Author: Dominick Flarey

Health Care Coaching Deal With Depression From An Injury?

Posted on by Dominick Flarey

The Pain of an Injury is Deeper Than the Broken Body

When athletes or active individuals injure themselves, their physical injury is only the first problem.  At a deeper level, the inability to perform at the same level for an extended period of time can have negative affects on the mental mind and cause mental anguish and grief.
Overcoming the stages of grief in a physical injury is the first key to becoming whole again.  In the September , 2010 edition of Runners, Mackenize Lobby in her article, “Good Grief” how runners and other athletes can overcome the mental aspect of injuries.
In the article, the five stages of grief are listed and analyzed.  The first stage of denial happens quite frequently for athletes.  Instead of investigating the pain, an athlete will sometimes ignore it and hope it goes away.  This only makes it worst.  Jim Taylor, a sports psychology consultant believes that many minor injuries turn into worst injuries when people ignore the warning signs of pain.
The second stage of anger occurs when the athlete discovers they are indeed hurt.  Unable to perform or play in the big game, the athlete becomes angry or feels betrayed by one’s own body.  Experts say it is alright to be angry for a few days, but then recover and put your energy towards new goals of recovery.
After one works towards recovery, many try to bargain their injury away with unlikely recovery times.  They try to over work in rehab to achieve goals that the body cannot make.  In response to this, one must accept the time one must put in and not over load one’s body.  The ultimate goal is quality of healing not how quick one comes back at only 90%.
During the long hours and intense rehab work, sometimes things do not progress as quickly as one thinks.  It is during these cold and gray days that depression can set in.  During this point, it is important for athletes to stay the course and try to find time for other activities that are doctor approved and will not exacerbate the injury.
Finally, as in all grief stages, acceptance occurs.  In regards to rehab, the athlete is finally focused and driven in a healthy fashion.  The athlete sticks to the plan and works towards a proper rehab stint.

Ultimately, during rehab, one must avoid destructive thoughts and push towards the goal of recovery.  Dr. Taylor again suggests various voices of reason when destructive thoughts emerge.  When an athlete identifies himself as a runner only, one should counter that running is part of your life but not all of it.  Focus on other things.  Another destructive thought is that running keeps me fit and happy, without it I will lose my shape and gain weight.  In response, Taylor recommends finding alternative and safe options to keep oneself tone and in shape.
In conclusion, injuries are horrible things that many people must go through but they are not the end of the road.  A true athlete has the will power to reach any goal.  Unfortunately, recovery instead of victory is sometimes that goal.
If you are interested in Health Care Life Coaching, click here.
AIHCP

Worrying and Stress

Posted on by Dominick Flarey

Worrying Can Cause Unneeded Stress In One’s Life.  So How to Worry Less?

Worrying and stress over non-important things is a common thing in America.  Americans put so much emphasis on irrelevant things and cause so much unneeded stress in their lives that it has become epidemic in the American way of life.  Below are a few do’s and do not’s of worrying.

Healthy ways to deal with obsessive worrying include:
1. Setting aside certain times of the day where one is “allowed” to review and think about problems.
2. Enjoy exercises or hot soothing baths to reduce worry
3. Seek advice from others to reduce worries
4. Recall how you have faced similar worries before
5. Maintain a normal schedule even if worried
6. Put your worries into perspective with other people’s problems in the world
7. Divert your mind from worries by enjoying hobbies or television programs
8. Write down your worries with solutions and include alternative solutions
9. Help others to take your mind off your own issues
In regards to what not to do when worrying, these tips below will supply plenty to think about:
1. Do not constantly worry day and night
2. Do not let your worries ruin events or meals
3. Do not use your worries as an excuse to break a promise
4. Do not panic or get drunk to avoid a worry
5. Do not be ashamed to visit a doctor because you feel worries do not constitute medical help
6. Do not take your frustrations out on your friends and families due to worries
These hints can help one manage problems and worries more sufficiently.
If you are interested in Stress Management, please click here and review the program.
(Information from the Community Counseling Clinic at Youngstown State University)

Holistic Health Care News: Drinks Worse Than Cola

Posted on by Dominick Flarey

Holistic health care suggests that we avoid drinking cola due to its calorie and sugar contain.  True is there are a lot of far worse drinks out there for us.    Some of these drinks disguise themselves as healthy alternatives or better for you options.    These drinks, mostly fruit smoothies and iced teas, are actually a lot worse.    You would be surprised if you checked out the calories and sugar of that tea you might have drank over the weekend.  For example most sweet teas are loaded with sugar and artificial flavors.   These usually make them worse than Coke or Pepsi.  Holistic nutritionists have come up with a list of common worse for you drinks:

A soda cup with a cap and straw
Holistic health care says that your alternative to cola might not be any better.

Drinks Worse Than Cola From Holistic Health Care Point Of View

The article, “11 Sugary Beverages With More Calories Than Cola”, Source: Huffington Post states

“The commentary over New York City Mayor Michael Bloomberg’s proposed ban of large sugary beverages in restaurants is still largely divided. Some say cutting back on the empty calories is a smart move, while others think the plan doesn’t go far enough and still others cry foul when the government aims to control what they eat and drink.”

For the full list please go here.

Holistic Health Care professionals suggest you drink water, unsweetened tea, black coffee, freshly squeezed fruit juice or infused waters instead of anything with added sugars this summer.    We need to break the addiction to sugary drinks.   Alternatives exist, we just need to reach for them instead of the purple stuff.
If you are interested in earning an online holistic health care certification then you should check out our website.

Stress and Anger: How Does Anger Affect You?

Posted on by Dominick Flarey

Stress and Anger Causes Various Reactions.  Which One Is You?

Stress and anger in one’s life can cause a variety of reactions in people.  Some people handle it better while others simply explode.  From a peaceful resolution to an angry explosion, professionals have found three key reactions to stress and anger.
The first type is the person who holds their anger inside.  These people best resemble a time bomb ready to explode as they take in more and more stress without releasing it in a healthy fashion.  In time, these peaceful individuals erupt as “the Incredible Hulk” and wreak a rage of havoc on those unlucky enough to be in their path.  These type of individual exhibit various behaviors that include emotional withdrawal or the “silent treatment”.  They feel anger is inappropriate or that they do not have the right to become angry.  Some also have coping problems with strong and intense emotions and could also fear the consequences of losing their temper.
The second type is the person who lets it all out.  This “Donald Duck” type individual gives into rage at a moments notice and releases all the negative energy.  Their behavior includes blowing up at people, getting physical with others, shouting, blaming and breaking things.  Their reasons behind their behavior include the necessity to assert power, a lack of communication skills or a obsession with never being wrong.
The third and final type of person handles anger and stress properly.  These induvial handle anger by remaining calm and focusing on the behavior not the other person.  They stick to the subject and think logically about the issue at hand.  They understand that anger is a natural emotion but do not allow it to dominate them or become excessive.  Instead of overreacting, they want to solve the problem causing the stress not yell at it.
Ultimately anger is a natural emotion and at times can be just.  Good spirituality and understanding of this emotion can eventually help one overcome unjust anger and learn to control oneself.  If one considers the hurtful things that be said or done when in a fit of rage, then maybe they can eventually learn to monitor their levels of irritation and not allow things to get out of hand.  On the other side, people also need to learn to express themselves in a healthy fashion when somethings upsets them.
If you are interested in Stress Management Courses, please review the program.

Breathing to Reduce Stress

Posted on by Dominick Flarey

How to Breathe Better to Reduce Stress

Proper breathing when stress comes can reduce anxiety and anger.  Proper breathing can also help prevent stress later in the day.  In addition to this, breathing exercises can also be good for one’s overall health.
The Community Counseling Clinic at Youngstown State University offered these 10 key steps in breathing techniques for reduction of stress.
1. Sit in a comfortable and peaceful place
2. Rate one’s tension on a scale of zero to one-hundred, with zero being totally relaxed and one-hundred representing as tense as you have ever been.
3. Then take a deep breath and hold for four seconds, but remember to breath from your diaphragm.
4. This should be done three to four times a day
5. While breathing, become aware of yourself in regards to heartbeat or a specific external noise.
6. Switch from concentration on things that inside of you to things that are outside of you.  Take your time while you focus back and forth
7. Begin to focus more intensely solely on your breathing and begin to phase out the other thoughts and external stimuli around you
8. If you need extra help relaxing, use a key word, such as calm to trigger a peaceful relaxation as you exhale.
9. After 15 minutes of peaceful breathing, begin to awaken yourself.  Start simply with the hands and feet and then begin to awaken larger parts of the body.  Conclude with stretching.
10. Finally, open your eyes and re-rate your stress on the tension scale mentioned in step 2.
These relaxation strategies can help re-energize oneself and reduce stress.
If you are interested in Stress Management Consulting, please review the program.
AIHCP

Strategies to Reduce Stress at Work

Posted on by Dominick Flarey

Stressed at Work?

If you feel stressed at work and want to learn how to reduce stress at work, then you are not alone.  Numerous people share in that stress whether its a deadline, task or intolerable boss.  The key is removing the stress.  When I think of removing stress and intolerable bosses I automatically smirk and think of the movie, “Horrible Bosses”, but  I assure you “knocking off” your boss is not the answer!  So sit back, RELAX, and review these few tips.
The key is to decompress yourself at work.  First, be sure to take time to exercise.  Whether it is five or ten minutes worth of stretching or a short walk around the office building, one will feel a physical difference and less tension.   This not only allows one to stand and walk around but it also gives one an outlet to escape the chaos and confusion of the work place when needed.
From a spiritual standpoint, prayer, meditation and soothing sounds, if possible, may also contribute to a more peaceful day.  A healthier mindset can help prevent the stresses others my bring.  A spiritual mindset also helps one deal with others with a heart of charity and understanding.  It also allows one to see daily crosses and stresses as ways to gain spiritual  merit.
Finally, food intake is critical.  Take your time at lunch.  People who rush lunch or eat while working are more prone to stress.  Also consider what you eat.  Healthier foods can optimize one’s mental and physical output and help reduce stress.
If you are interested in Stress Managehttps://aihcp.net/stress-management-consulting-certification/ment Consulting, please review the program.
(Information from Community Counseling Clinic, Youngstown State University)
AIHCP

Work, Burnout and Stress Management Strategies

Posted on by Dominick Flarey

The Stress of Burnout

Whether we would like to admit it or not, at one time or another, we have all experienced burnout.  Constant deadlines, long hours, lack of sleep and no vacations all lead to this natural breaking down of the physical and mental body.  Stress management strategies are essential to maintaining a healthy outlook and preventing burnout.  Below are a few good tips on how to prevent or deal with burnout.  These ideas come from Ruth Luban and her article “Proven Ways You Can Combat Burnout” in the April 1997 Edition of Vitality.
1.  Breathing Exercises
2. Establishing boundaries between work and personal life
3. Celebration of a task completed before starting a new task.
4. Being still and finding a quiet place or spot during break.
5. Delegate a particular task for each day instead of downloading them all at once
6. Do not over schedule one’s time, whether at home or on vacation.
7. Count one’s blessings and realize you have alot of good things happening to you
8. Take control of situations and realize if you created it you can solve it
9. Leave yourself a message to relax and not to take everything so serious and to put the stress or task in perspective with life and death
10. Affirm in the morning that today will be a good day–usually verbally to yourself
11. Be patient with yourself, burnout and stress takes time to overcome

In the end, burnout is chaos, order can bring calm and peace, but only when you are ready to take control of the situation and find the peace that can exist.  No life is so hectic that one cannot find time for peace.
If you are interested in Stress Management Courses, please review the program.

AIHCP

Health Care Coaching Exercise Advice

Posted on by Dominick Flarey
A man doing squat thrust exercises
Health care coaching can teach you the right way to do your squats!

Health care coaching professionals help people everyday setup exercise routines.  Health care coaches also help their clients use proper form to get the most out of their exercises.   Any good health care coach will tell you poorly executed exercises are just as bad as no exercise at all.   So for us to get the most out of our exercise time we need to learn proper form.

Health Care Coaching Teaching Us To Do Proper Squats.

The article, “Fix Your Form: How To Do The Perfect Squat”, by Sarah Klein states

“If you don’t know your way around a weight room, heading to the gym can be intimidating — and even dangerous. But paying attention to a few simple rules of proper technique can make you slimmer, stronger and healthier all over.”

For the full article please go here

Hopefully this health care coaching advice has helped fix your exercise form.   If you have questions on proper form for your other exercises you might want to consider consulting with a certified health care coach for more advice.

If you want to earn your health care coaching certificate or are interested in taking online health care coaching courses then you need to visit our webpage.

Holistic Nutritional Advice: Getting to Know Carbs

Posted on by Dominick Flarey
2 round loaves of wheat bread
Holistic nutritional advice suggests eating complex carbs instead of simple ones.

Holistic nutritional advice can give you a lot of information to think about and consider.   Holistic advice can show you what foods truly are good for you and which ones are not.   However very rarely do we focus on what your food is.   Carbohydrates or carbs are one of the main sources our bodies use to create energy for us to live.    They are the easiest of these food sources for our bodies to break down.   Carbs are basically in any food we eat.  They are in fruits, vegetables, cereals, breads, wheat, sugars, etc.    Unless you are eating meat or an oil they are pretty hard to avoid.   Many “health experts” suggest that you avoid them at all costs if you are looking to lose weight.   Holistic nutritionists know better.   Holistic health care has debunked some of the more common carb myths.

Holistic Nutritional Advice Busts Carb Myths!

The article, “Confused About Carbs? 5 Common Myths”, by Susan B. Dopart states

“Today, between marketers who promote packaged carbs as “heart healthy” and fitness “experts” who espouse that all carbs are bad, it’s easy to be confused. Here are some carb myths debunked.”

For the full article please go here.

Holistic nutritional advice is out there for healthy carbohydrates.   Steering clear of simply carbs like white bread and sugary sodas and replace them with holistic alternatives like whole 100% wheat bread and fruits.   Also avoiding marketing schemes like heart healthy can help you with your holistic nutritional goals.   In the end eat smart with holistic foods and avoid overly processed foods with names you cannot pronounce.

If you want to take an online holistic health care certification or a few online holistic nutrition courses then you might want to check out our website.

Christian Counseling Program for Certification: Lack of Faith in the Christian Home

Posted on by Dominick Flarey

Lack of Faith in the Modern World: Why?

Lack of faith in the modern world has allowed agnostic and atheistic idealology to creep into the homes of many so called Christians.  Counselors will see many Christians give allegiance to many non-Christian ideals and pick and choose various Christian dogmas that best fit their tailor made faith.  These cafeteria Christians live according to their will not that of the Father’s will.   This form of lukewarm Christian is best seen at Easter or Christmas, where they emerge out of their year long slumber and wear their best suit for one Sunday.
In addition to this spiritual sloth, one can also see in the Christian Church, “Sunday” only Christians, who recite ritual and mundanely receive the Eucharist without spiritual zeal or excitement.  The remaining week is indulged in secular activities without little thought of God.
These two type of homes are a haven and breeding pool for future agnostics and atheists.  The parents, the first educators of their children, have spiritually neglected their children’s spiritual life and allowed it to become stagnant.  In some cases, the children are not even baptized.  Even if baptized, the children do not learn about the faith, pray as a family, or discuss the bible.  Their faith becomes an empty ritual.
As these children become older, they become prey to future atheists, agnostics or moral

subjectivists who prey upon the weak spiritual foundation that was set by the parents.
This lack of installation of faith is a grave sin and parents will face God with reward or punishment in the next life in regards to how they taught their children about God.  Hence, it is extremely important for Christian Counselors to encourage parents to make their family active in the life of the church.  Parents should fulfill spiritual duties and encourage prayer life at home and bring God into the home.  Sacred images in the home, family prayer, bible reading, and even weekly mass or services should become the family norm.
If you are interested in the Christian Counseling Program for certification, please review it.

Mark Moran, MA, GC-C, SCC-C