Emotional Freedom Technique Helps Reduce Stress

EFT can help reduce stress
EFT can help reduce stress. How to you feel about EFT? Do you think it could be a good way to deal with stress? For some it might be the relief they need!

 

American Institute Health Care Professionals‘s insight:
A new way to reduce stress is through EFT.  This procedure is similar to acupunture but without the needles.  The energy points of the body serve as points to move good energy.   By moving this good energy you will promote health and well being while removing toxic negative energy from your body.    In theory it sounds pretty interesting.   If you are  interesting in learning how EFT can reduce stress, help anxiety and cure phobias, then please review the video.
After you have watched this informative video, if you want to learn more about stress management then you might want to go to our website.   We have online stress consulting courses available for you to take, year round.   These courses can help lead you to a certificate in stress management coaching!

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Reduce Stress to Lower Cholesterol Levels

Reduce Stress
Reduce Stress and stop a number of symptoms basically overnight.

The article, “Job stress may raise our ‘bad cholesterol’ levels”, by Nursing Times.

“‘A stressful job really can kill you – by raising your cholesterol,’ reports the Mail Online website.”

American Institute Health Care Professionals‘s insight:

Reduce Stress to Combat High Cholesterol.

Another example of how stress levels are affecting our health.    Some are saying blaming high cholesterol because of stress in the workplace.   Here I thought it was because of poor diet.    However stress can have strange effects on our bodies.    So there is no surprise that is can be blamed for raising cholesterol rates as well.   If we reduce stress, we might be able to reduce our cholesterol.   Just another example of how our stress levels effect our daily lives.   Also another example of why we should try to keep them in check.    Fighting physical symptoms with stress control?

See on www.nursingtimes.net

Reduce Stress with these tips!

reduce stress
Reduce stress before it drives you insane!

The article, “‘Pinterest stress’ not just for moms?” by Eric Mack states

“Almost half of women get stressed out trying to live up to the standards set on social media, according to a survey. ‘Pinterest stress’ is also a problem in the home of Crave writer Eric Mack, but not for the woman of the house.”

American Institute Health Care Professionals‘s insight:

Reduce Stress By Learning To Avoid Your Stressors.

Here is a new form of stress, social media stress.   As it turns out some people are affected by this.   For some their virtual presents leads to stress.    Again for some this can be a very real form of stress.    Learn to deal with it becomes an important step in relaxation.   Fear not, stress relief is as easy as turning off the computer and going outside.  Turns out an easy way to reduce stress in this situation is to log off.   I guess this world takes all kinds.

Another great way to help reduce and avoid social media stress is to not immediately reply to posts.    Type something out on a word pad and let it sit for a few minutes.   If after cooling down you still feel like posting it then do it.    Lastly do not get caught up on how many friends you have or how many likes your comments received.   There are more important things in the world than facebook.

See on news.cnet.com