stress management

Importance of Stress Management: How Stress Adds Fat

Posted on by Dominick Flarey
two rams standing on tree stumps butting heads
Stick of butting heads with stress? Use these stress management tips!

 

 

 

 

 

 

 

Like we didn’t need more reasons not to be stressed, but stress can lead to extra fat.   Interested in stress management now?  I know I am.  How stress leads to fat and weight gain is simple; when stressed our bodies go through a number of hormonal changes that effect what we want to eat and how our stomachs digest the food we eat.    For example when stressed we reach for more sugary and fatty foods and our stomach does not do a good job of processing them into energy.   This results in the foods being stored as fat.    Managing stress can stop this!   You can manage stress by following these simple tips:

Importance of Stress Management: How Stress Adds Fat

The article, “How Stress Makes You Fat”, by Lisa Turner states

“A number of studies have shown that stress leads to weight gain, partly by increasing the body’s cravings for sugary carbs and fatty foods.”

For the full article please go here.

Stress management does not have to be difficult.   By eating right, getting adequate sleep and identifying our priorities we can combat stress and prevent un-needed weight gain.
For more on stress management consulting, you might be interested in visiting our site.

Stress Management Tips for EMT Students

Posted on by Dominick Flarey

The EMT career field is one of the most stressful anyone can join.  The training is no different.  Stress management is as an important aspect of the training as the medical training itself.    Student needs to learn how to manage stress properly.  But how can you manage your stress?  First step is to realize that stress is everywhere.   Managing stress is everyone’s problem.   The next step is to detect what triggers your stress.  Lastly you can learn to avoid or simply deal with your stress.   For a list of tips for EMT trainees to manage stress, please review below:

Two EMTs standing by an ambulance.
Stress management in a stressful career field?

Stress Management Tips for EMT Students

The article, “6 stress-management tips for EMT students”, by Greg Friese states

“If you are about to complete your EMT training and prepare for the National Registry examination, your stress level is probably rising. A high-stakes certification test coupled with work and family demands may have you experiencing levels of stress you have not experienced before.”

For the full article please go here.

Stress management is easy once you relax and get some good advice.    If you want to learn more about stress management techniques then you should check out our site.

Managing Stress with These Helpful Hints

Posted on by Dominick Flarey
A business woman pulling on a tie pretending to hang herself
Managing stress isn’t something to hang yourself over.

Tried of managing stress and getting no where in the process?  You might benefit from some good stress management advice.   Stress management does not have to be a large process or a huge ordeal.   It is simple stress relieve strategies designed to ID your stress triggers and stop them from occurring.   That is the basis for all stress management techniques.  For a more detailed outline please read the following:

Managing Stress with These Helpful Hints

The article, “ways to beat stress before it beats you”, by Elsa Jones states

“It’s something every one of us has to deal with, every day of our lives. It’s all around us, from job pressures to family situations.”

For the full article please go here.

Managing stress is easy when you break it down.   Remember stress management is: 1. ID the stressor, 2. Keep track of the stressor, 3. Learn how you are coping with your stress, 4. Either adapt, alter, avoid, or accept your stress triggers.  4 simple steps to help you deal with stress.
If you want to learn more about stress management then you might be interested in our webpage.

Stress Management Pop-Quiz!

Posted on by Dominick Flarey
A young man taking a test
Think you are a pro at stress management? Take the quiz!

 

 

 

 

 

 

Think you know a lot about stress management?   Do you feel you do not know anything about managing stress?   Well do not feel bad if you like most of us are in the dark about stress.   Lucky for us there are plenty of online resources available to test our knowledge or expand it.    Here is a stress pop quiz.   Don’t “stress out” about it.  You are not being graded.  Your reward is knowledge!  Test your stress reduction knowledge with this quiz:
By ProProfs.Com

Stress Management Pop-Quiz!

For the quiz, please go here.

If you have any questions about stress management or would like to learn more in regards to managing your stress please feel free to visit our homepage.

Managing Stress For A Successful Life

Posted on by Dominick Flarey

 How to manage stress for a successful life?

Managing stress is key to a successful life. Stress attacks everyone on all fronts. Whether it is personal, financial, or professional, one must be able to cope with stress in a healthy way. If one cannot develop the necessary coping strategies in life to deal with stress, then one’s life will   

become a disorganized and emotional struggle. Stress managers help people with stress and aide them in better ways to cope with it. While individual professionals seek stress management, one is beginning to see a large demand also by corporations. Corporations want their employees to be as stress free as possible to maximize their talents in the work place. AICHP offers certifications in stress management for qualified individuals who would like to learn more about stress management and utilize their skills in helping others. If you feel you are qualified and have a strong understanding of stress and stress management, feel free to apply at AIHCP, take the ceu courses, and become certified in Stress Management.

Stress Management for the Soul

Posted on by Dominick Flarey

A common trend in every workplace across the world is that due to the rise of stress levels stress management is becoming key to any career.   The first step to managing stress is to realize that there is a part of you that is always at peace.   Finding this inner bunker can be the hardest part.   Once you do, however, you will find peace and quite is only a thought away!   An article from the Huffington post by Russel Bishop goes into detail on how to find your peace.

A youth man with his hands on his head.
Stress can overcome us all if we let it.

Stress Management from within your Soul

The article, “Soul-Talk: Got Stress? Wake Up to Your Soul”, by Russell Bishop states

“Just as a GPS system in a car helps recalculate your route, GPS for the Soul will help you notice when you’ve gone off-course. And it will provide instant, on-demand feedback to help you course-correct.”

For the full article please go here.

Learning to reduce stress levels from within your soul might sound hard at first but given time you will learn to master this skill.    Once you have this powerful tool for stress management will be at your disposal.   After you have achieved inner peace, you will find that these stressors hold no power over you anymore!   If you would like to learn more about other stress management techniques please visit our webpage here.

Stress Management for Students Facing Final Exams

Posted on by Dominick Flarey

As the season of spring starts to turn to the beginning of summer, students across the nation start to feel the heat.   Stress Management can help student relax as they prepare for their final exams.   An article from the Daily Sundial by Fredy Tlatenchi illustrates how some students are managing stress from their finals.

A picture of a blackboard with Final Exams wrote on it.
Test anxiety can cause a lot of stress.

Students use Stress Management.

The article, “Options for relaxing during Stress Awareness month”, by  Fredy Tlatenchi states

“With April officially being national Stress Awareness Month, preparing for the Spring 2012 finals seems almost ironic for the of students CSUN. Mastering the fine arts of scheduling, money management and learning when to relax will be a skill most freshman will need to have in order to survive the weeks and exams ahead. In a campus wide poll of 60 students, the following five places located within or around the CSUN campus were voted as the most relaxing for students and their wallets.”

For the full article please go here.

Now most of you might not be in college anymore but that does not mean you still do not feel stressed out because of exams.   Many professionals continue their education throughout their lives and need stress management techniques to deal with the added pressure.   If you would like to find out more about stress management please go to our site.

Stress Management: 7 Easy Ways to Relieve Stress

Posted on by Dominick Flarey

Stress is a normal part of our lives.   It affects our personal and professional lives.   This is why Stress Management is an ever growing faucet of the workplace.   An article by By Amanda L. Chan from the Huffington Post gives us 7 ways to combat stress.

Man sitting at his desk suffering from stress.
Worker in need of stress management

Stress Management

The article, “Natural Stress Relief: 7 Ways To De-stress For National Stress Awareness Month”, by Amanda L. Chan states

“In case you haven’t heard (you know, because of all the stress in your life) — April is National Stress Awareness Month.”

For the full article from Huffington Post, please click here.

We can all agree relieving stress would remove a lot of problems in our daily lives.   Hopefully you can use the stress management techniques to help you become a more productive worker.
If you are interested in learning more about Stress Management please click here.

How Stress Management Therapy Can Help

Posted on by Dominick Flarey

Stress Management Therapy

Stress management therapy in it’s various forms, has the potential to do a lot of good in people’s lives. This is because stress can adversely effect our overall health for long periods of time, and have a large detrimental impact on our health during the course of our whole lives.
Many illnesses and ailments can be traced back to stress as a significant underlying cause. Increased stress levels can be a contributing cause or exacerbating factor to heart disease, irritable bowel syndrome, high blood pressure, frequent colds and many other illnesses.
Not only does stress effect us physically, but also mentally. The symptoms can limit people’s lives by causing them to avoid situations where triggers for their stress might arise. If an individual suffers from anxiety attacks or panic attacks, this can lead to them avoiding public places and becoming prisoners in their own homes.
Stress management therapy may not completely cure all the symptoms, or the underlying causes of the stress factors for everyone, but it can help people get to a stage where the effect of stress on their lives is diminished to levels where it is minimal. This will mean the impact on their lives from stress is vastly reduced, and both their physical and mental well being can improve dramatically.
It can encompass many types of proven techniques to help people suffering from stress to control and reduce the amount of stress they feel.

Stress Therapy Interventions

Relaxation therapy is one of the main forms of stress management therapy. This can help individuals feel relaxed in their normal daily lives, but it can also give the individuals a set of techniques that may help reduce their stress once the symptoms have been triggered. When a person feels a panic attack or an anxiety attack starting to occur, they can use relaxation techniques to head-off the problem before the symptoms culminate into a full-on attack.
Just as emotional stimulation can cause these attacks, there are relaxation techniques that can help manage them and prevent them from becoming a problem.
As mentioned earlier, these therapies do not only help at the time of the attack, but also help the patient be more relaxed during the course of their daily lives. A person who is in a relaxed state of mind is far less likely to suffer from these attacks. Relaxation therapy helps people reach this state of mind by simply teaching them how to relax. It sounds very simple, but during modern living we often forget how to relax. These therapies can give a person techniques to practice at home to help them maintain a relaxed and healthy state of mind.
There are many different therapies that come under the umbrella of relaxation therapy, some will be of far more benefit to one individual than to another, so different techniques can be used to tailor relaxation therapy to the individual.
Aversion therapy can also help. Some people self-medicate with various substances to help them cope with their stress. Aversion therapy helps them by forcing the mind to associate the addictive substance with a negative stimulus.
Therapy which uses a positive stimulus to help someone associate that with desirable behavior can also help. This is similar to aversion therapy in the way it works, but rather than a negative stimulus being used to prevent undesirable behavior, a positive stimulus is used instead to reinforce desirable behavior or feelings. This can help the mind change the way it feels about the triggers of your stress, and associate them with something pleasant.
Hypnosis can also help, this causes the mind to be “reprogrammed” on a subconscious level, which can both reduce stress and reduce the symptoms and frequency of the attacks themselves.
There are many more techniques that can be used. All of them can help a person manage their stress to prevent it becoming a problem. Some people turn to a pharmaceutical solution for their stress, this can help but it is only a short-term fix. It does not teach people how to manage their stress. Prescription drugs also often have serious side effects that can cause problems in other areas of your life, as well as health problems.
A comprehensive program to help people with their stress, is the best solution to the problem. If you suffer from anxiety attacks, panic attacks or other forms of stress, stress management therapy can make a major positive influence on your life.  To learn about stress management education courses, access here.

What is Stress Management?

Posted on by Dominick Flarey

Stress management refers to various psychotherapies and techniques aimed to control  one’s levels of stress, usually with the purpose to improve everyday functioning.

Therefore, the word “stress” refers to  bad types of stress with negative consequences, also called distress, rather than a good type of stress that has positive or helpful consequences.

Stress management involves reducing and controlling the tension that usually occurs in stressful situations, by making physical and emotional changes. How much change takes place will be determined by the desire to make a change and the degree of stress.

 About Stress

Stress is described as the response one has when facing different circumstances which force him/her to adjust, change or act in some way in order to keep things balanced or be grounded in the reality of the situation.
The stress response may trigger involuntary changes in one’s body, giving an extra energy burst to help him/her run away or fight the perceived threats. This used to be very helpful in the past, when most of the stress was physical. But nowadays, when more and more stress has psychological causes, this response is not really necessary or helpful.
Stress can also be chronic. That happens when someone often faces stressful situations in which he/she has little control. Chronic stress can affect someone’s health  seriously, because it can lower and cause suppression of the immune system. Therefore it can be a factor that causes or contributes to all major illnesses.
Stress Factors
Stress is generally related to both internal and external factors. External factors include your job, physical environment, home, relationships with others, all the challenges, situations, expectations and difficulties you confront with every day. Internal factors determine a person’s and their body’s ability to respond and deal with external factors that induce stress. This includes emotional well being, nutritional status, the amount of rest or sleep you get, overall health and fitness levels, and the stress control ability you have through relaxation or other techniques and strategies.
Therefore managing stress may involve learning how to change some external factors you are confronting with or work with the internal factors to strengthen your ability to face whatever comes your way. There are many programs available today to help you cope with stress.

 Stress Management Techniques

Regardless of the origin of stress you have, there are some basic steps to help you manage it:
– Quick Stress Relief – stress relievers are a great way to start the process, because they help you calm down and see the situation from a relaxed place. It also helps you deal more effectively with stress, and keeps you healthy meanwhile. Common strategies include use of humor or breathing exercises.
– Address the Situation – once you’ve managed to calm down, you can try to identify the type of stress in your life, in order to know how to deal with it.
– Long-Term Stress Management – you need to include some regular activities that replenish you, helping you to better face the daily life stress. A habit that includes some simple stress-relieving activities may be the key to less reaction to stressors, making you able to handle stress when you face it.
Some effective techniques that might help you cope with stress are:
– Exercise – it helps managing tension and emotional stress, may help with relaxation and to improve your sleep. Exercise has the power to remove you from a stressful situation or environment even if just temporarily. Being healthy and fit could also include an increased ability to deal with stress.
– Meditation and relaxation techniques – there are various ways to use relaxation techniques in order to improve you physically and mentally and help control stress. There are some techniques that you can do on your own, and other that are better learned in a class. Here are some examples: autogenic training, biofeedback, imagery, meditation techniques, progressive muscle relaxation, Qigong, Tai Chi, Yoga, social activity, conflict resolution, cognitive therapy, prayer, artistic expressions, stress balls, progressive relaxation, somatic training, or listening to different types of music.
Other stress management strategies are time management, organizational skills and support systems.

Programs

Some stress management programs might be structured in this way:
– Introduction and individual needs assessment – talking about how stress affects you and people around you
– Stress management overview – stress causes, positive and negative stress
– Relaxation techniques and training
– Managing healthy stress levels: preventing, reducing and adapting strategies
– Maintaining a happy, healthy lifestyle, exercise, nutrition, time management, social, productive, assertiveness, positive goal setting.

Why is Stress Management so Important?

Stress can have many negative impacts on your life and body, therefore it is best to learn about stress management and live a happy and healthy life. As the old saying goes, “stress kills.” More recent research finds this to be actually true. We would have a much healthier nation if we could encourage people and them how to manage stress in their lives. If you are interested in taking some stress management courses, access additional information on this blog.