Benefits of ADHD Coaching

Posted on July 21, 2023 by Dominick Flarey

ADHD Coaching can help individuals better cope with ADHD in everyday life. ADHD Coaches are not necessarily licensed counselors but healthcare professionals who can help guide individuals in coping with ADHD in more effective ways. ADHD Coaching can also be employed by a licensed counselor as a way to minimize medication or supplement it from a behavioral standpoint. Individuals who suffer from ADHD need coping strategies to better organize their day, prioritize events, stay focused, and reduce the stress of ADHD.

An ADHD Coach can help one better cope and manage ADHD issues. Please also review AIHCP’s ADHD Consulting Program

ADHD Coaches can offer a variety of methods to help individuals cope better with ADHD. The article, “Is ADHD Coaching Effective?” by Ugo Uche looks closer at a variety of strategies of how to help individuals cope better with ADHD. He also lists numerous advantages of this type of coaching. He states,

“In conclusion, coaching offers a tailored approach to managing ADHD, providing the tools to navigate the conditions’ challenges. By boosting self-confidence, enhancing organizational skills, and promoting calmness in the face of stress, coaching empowers individuals with ADHD to lead more fulfilling and successful lives.”

“Is ADHD Coaching Effective?”. Uhce, U. (2023). Psychology Today.

To review the entire article, please click here

Commentary

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. It is characterized by symptoms such as difficulty paying attention, impulsivity, and hyperactivity. Individuals with ADHD often find it challenging to focus, stay organized, manage time effectively, and regulate their emotions. These difficulties can have a significant impact on their everyday lives, affecting their academic performance, work productivity, relationships, and overall wellbeing.

Living with ADHD can be overwhelming and frustrating, but it is essential to understand that it is not a reflection of one’s intelligence or abilities. ADHD is a neurobiological condition that requires specialized support to manage its challenges effectively. This is where ADHD coaching comes into play.

The Benefits of ADHD Coaching: How coaching can help individuals with ADHD thrive

ADHD coaching is a collaborative and goal-oriented approach that empowers individuals with ADHD to reach their full potential. Unlike therapy, which focuses on exploring the underlying causes of ADHD symptoms, coaching focuses on practical strategies and techniques to address specific challenges in everyday life.

ADHD Coaching is not meant to replace medication or licensed counseling but supply numerous aids in better coping with ADHD on a daily basis

One of the primary benefits of ADHD coaching is the development of personalized strategies tailored to the individual’s unique strengths and weaknesses. Coaches work closely with their clients to identify areas where they struggle the most and devise effective solutions. These strategies can range from improving time management and organization skills to enhancing communication and relationship-building abilities.

Furthermore, ADHD coaching provides individuals with ADHD a sense of accountability and support. Coaches serve as a trusted partner, providing encouragement, guidance, and feedback throughout the coaching process. This ongoing support helps individuals stay motivated and committed to implementing the strategies discussed during coaching sessions.

ADHD Coaching Strategies: Techniques and approaches used by expert coaches

ADHD coaches employ a variety of strategies and techniques to help individuals with ADHD thrive in their everyday lives. Here are some of the most effective approaches used by expert coaches:

Time Management and Organization: Strategies for managing time effectively and staying organized

Time management and organization are common challenges for individuals with ADHD. ADHD coaches help their clients develop practical strategies to overcome these difficulties. These strategies may include creating a structured daily routine, using visual aids and reminders, breaking tasks into smaller, manageable steps, and utilizing technology tools such as smartphone apps and digital calendars.

Additionally, coaches may assist clients in decluttering their physical and digital spaces to reduce distractions and promote a more organized environment. They also work with clients to develop systems for prioritizing tasks, setting realistic goals, and managing deadlines effectively.

Productivity and Focus: Techniques to improve productivity and maintain focus

Maintaining focus and staying productive can be particularly challenging for individuals with ADHD. ADHD coaches employ various techniques to help their clients improve productivity and sustain attention. These techniques may include implementing the Pomodoro Technique, which involves working in short bursts of focused activity followed by brief breaks. Coaches may also teach clients how to minimize distractions, create an ideal work environment, and use strategies such as visualization and positive reinforcement to stay motivated.

Furthermore, coaches may explore strategies to enhance cognitive function, such as incorporating physical exercise, mindfulness practices, and adequate sleep into their daily routines. These techniques can significantly improve overall focus, attention, and productivity.

Emotional Regulation: Tools for managing emotions and coping with ADHD-related challenges

Emotional dysregulation is a common symptom of ADHD, often leading to impulsive behavior, mood swings, and difficulty coping with stress. ADHD coaches work with their clients to develop effective tools for managing emotions and navigating ADHD-related challenges.

Coaches may teach clients mindfulness techniques, deep breathing exercises, and relaxation strategies to promote emotional regulation. They may also assist individuals in identifying triggers for emotional outbursts and developing coping mechanisms, such as journaling, practicing self-compassion, and seeking social support.

Communication and Relationship Building: Strategies for enhancing communication skills and building positive relationships

Effective communication and positive relationships are essential for success in both personal and professional life. Individuals with ADHD often struggle with social interactions, such as active listening, empathy, and maintaining eye contact. ADHD coaches can help individuals develop these crucial skills.

Coaches may provide guidance on effective communication techniques, such as active listening, paraphrasing, and using non-verbal cues. They may also assist clients in improving their social skills by role-playing various scenarios and providing constructive feedback. Additionally, coaches may work with individuals to develop strategies for building and maintaining positive relationships, both personally and in the workplace.

Self-Care and Wellbeing: Tips for self-care and maintaining overall wellbeing

Taking care of oneself is vital for individuals with ADHD to thrive in everyday life. ADHD coaches emphasize the importance of self-care and provide practical tips for maintaining overall wellbeing.

Individuals can learn a variety of strategies to better manage ADHD through ADHD Coaches

Coaches may encourage individuals to establish healthy lifestyle habits, such as regular exercise, a balanced diet, and sufficient sleep. They may also teach stress management techniques, such as meditation, relaxation exercises, and engaging in enjoyable hobbies. Furthermore, coaches may guide individuals in setting boundaries, managing their energy levels, and practicing self-compassion.

ADHD Coaching Resources: Books, websites, and other resources for further support

In addition to working with an ADHD coach, individuals with ADHD can benefit from a wide range of resources available to support their journey. These resources include books, websites, podcasts, and online communities dedicated to ADHD.

Some highly recommended books on ADHD coaching and strategies include “The ADHD Advantage” by Dale Archer, “ADHD Coaching: A Guide for Mental Health Professionals” by Frances Prevatt and Abigail Levrini, and “The Disorganized Mind” by Nancy Ratey.

Websites such as CHADD (Children and Adults with Attention Deficit/Hyperactivity Disorder) and ADDitude offer valuable information, articles, and forums for individuals with ADHD and their families. Podcasts like “ADHD Experts” and “The ADHD Support Talk Radio Show” provide expert advice and personal stories related to ADHD.

Additionally, online communities and support groups, such as Reddit’s r/ADHD subreddit and Facebook groups like “ADHD Support Group,” offer a platform for individuals with ADHD to connect, share experiences, and seek support from others who understand their challenges.

Conclusion: Empowering individuals with ADHD to reach their full potential

ADHD coaching is a powerful tool for individuals with ADHD to overcome challenges, enhance their strengths, and thrive in everyday life. By understanding ADHD, exploring the benefits of coaching, and implementing effective strategies, individuals can empower themselves to reach their full potential.

If you or someone you know is struggling with ADHD, consider seeking the support of an ADHD coach. With their expertise and guidance, individuals with ADHD can develop the skills and strategies necessary to navigate life’s challenges, improve productivity, enhance relationships, and experience overall wellbeing.

Please also review AIHCP’s ADHD Consulting Certification Program

Remember, ADHD does not define you. With the right support, you can empower yourself to thrive and lead a fulfilling life. Start your journey towards empowerment today.

If qualified and would like to help others cope better with ADHD, then please also review AIHCP’s ADHD Coaching and Consulting Program and see if it matches your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in ADHD Coaching.

Additional Resources

“The Life Coach Guide for ADHD: Strategies for Every Age and Stage”. Leahy, M. (2021). ADDitude. Access here

“Does ADHD coaching work?”. Villines, Z. (2023). MedicalNewsToday. Access here

“What to Do When You Can’t Afford ADHD Coaching”. Ferguson, S. (2021). PsychCentral. Access here

“How ADHD Coaching Can Help Teens and Adults Get Focused”. Lowe, K. (2021). VeryWellMind. Access here

ADHD Consulting Certification Article on ADHD and Lack of Sleep

Posted on July 6, 2021July 6, 2021 by Dominick Flarey

ADHD can hurt affect people in many ways and lack of sleep is no exception. A racing mind can cause multiple issues for someone who wishes to sleep. It is especially bad for children suffering from ADHD. Parents need to know how to best help their children with ADHD be better able to sleep.

Sleep and ADHD can be a difficult combination. Please also review AIHCP’s ADHD Consulting Program

The article, “What to do if a child with ADHD cannot sleep” by Zawn Villinas and reviwed by Akilah Reynolds looks at the issues of ADHD and lack of sleep. The article states,

” The relationship between ADHD symptoms and sleep problems can create a cycle that is challenging for children and their parents and caregivers. However, many strategies can help kids with ADHD have better sleep. In this article, we look at the relationship between ADHD and sleep, techniques for improving sleep, and when to seek support from a doctor.”

To read the entire article, please click here

Please also review AIHCP’s ADHD Consulting Certification and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in ADHD Consulting.

ADHD Consulting Certification Article on ADHD and Children’s Emotions

Posted on June 25, 2021 by Dominick Flarey

Children with ADHD can pose a challenge. Their emotions can alter and change with the symptoms of ADHD. It is a good idea by parents to chart behavior and see if they can find a correlation with certain things throughout the day.

Charting the emotions of an ADHD child is a useful tool for parents. Please also review AIHCP’s ADHD Consulting Certification

The article, “ADHD and Your Child’s Emotions: How a Feelings Chart Can Help” by Evan Starkman looks at the benefits of logging behavioral changes in one’s ADHD child. The article states,

“Wiznitzer treats children with ADHD, and he says that several things can play a role in magnifying a child’s emotions. For some kids, the disorder brings on symptoms that make them hyper and impulsive. But it’s more than that, he says. A child’s surroundings also can also influence how they behave. Plus, ADHD can affect thinking skills called executive functions, making it harder for someone to be “behaviorally flexible” and go with the flow, Wiznitzer says.:

To read the entire article, please click here

ADHD Consulting Certification Article on ADHD and Exercise

Posted on May 27, 2021May 27, 2021 by Dominick Flarey

ADHD can have a hyperactive element. Hence suffice to say the benefits of exercise in an ADHD child is important. The multitude of benefits to mind and body are enormous and can help find the needed outlet for an ADHD child and also the peace later at home for the parents.

How beneficial is exercise to an ADHD child? Please also review AIHCP’s ADHD Consulting Program

The article, “What to know about exercise and ADHD” by Karen Gepp looks at how exercise can play a pivotal role in helping children with ADHD. She states,

“Doctors may recommend doing particularly engaging or stimulating cardiovascular activities. These activities may help engage the person’s brain more, keep them from getting bored, and increase the cognitive benefits they get from the activity. Depending on the person’s interests, both team and individual sports might fall into this category.”

To read the entire article, please click here

While not all exercise can benefit and not in all cases it can completely eliminate symptoms of ADHD, it may be beneficial to implement exercise into a child’s daily schedule to help the child cope better.

Anger Management and ADHD Consulting Article on ADHD and Anger

Posted on April 15, 2021 by Dominick Flarey

ADHD can enhance irritation. People can be less patient, more irritable due to ADHD. This is important to note especially with someone who may not know they have ADHD but always find themselves frustrated. It may not be so much about irritability but ADHD.

Frustration from ADHD can leader to anger outbursts. Please also review AIHCP’s Anger and ADHD Consulting Programs

The article, “ADHD and Anger: What’s the Connection?” from Healthline looks closer at how anger can be enhanced through ADHD. The article states,

“Irritability and ADHD appear to go hand in hand. In one recent studyTrusted Source involving 696 children with ADHD, 91 percent had at least one symptom of irritability. In this study, researchers found that irritability was associated with both anxiety and depression symptoms.”

To review the entire article, please click here

With such cases of irritation and moods from ADHD, anger can reduced with proper treatment of the ADHD.

Please also review AIHCP’s Anger Management Certification, as well as AIHCP’s ADHD Consulting Certification and see the programs meet any of your needs. The programs are both online and independent study and are open to qualified professionals seeking four year certifications in Anger Management or ADHD Consulting.

ADHD Consultant Certification Article on ADHD and High IQ

Posted on March 30, 2021 by Dominick Flarey

ADHD does not discriminate. Individuals with very high IQs are also victims of ADHD. When these things collide, individuals need to learn how to cope with ADHD display the disorder in different ways. Sometimes, due to the higher intelligence, children with higher IQs and ADHD may go undiagnosed but there are signs to look for.

Some children may be hard to diagnose with ADHD due to higher IQ. Please also review AIHCP’s ADHD Consulting Certification

The article, “When High IQ and ADHD Collide” by Mary Beth Richie looks closer at ADHD and how it manifests with children of higher IQ. She states,

“Misdiagnosis is not uncommon when high IQ and ADHD collide. Very bright children who are also highly active are sometimes misdiagnosed with ADHD. On the other hand, some highly intelligent children with ADHD can focus on things that interest them for an extended period of time, which can lead to misdiagnosis as well. The result is that these children often don’t receive the treatment they need.”

To read the entire article, please click here

ADHD Consulting Article on ADHD Diagnosis

Posted on February 17, 2021February 17, 2021 by Dominick Flarey

ADHD affects many children and adults. Identifying it is a critical part in learning how to live with it and have a productive life. Diagnosis though is a long and complicated process. There are numerous tests and screenings that help pin point if one has it or if it is severe or mild.

Early diagnosis of ADHD is important. Please also review AIHCP’s ADHD Consulting Training

The article, “How ADHD Is Diagnosed” by Lauren Krouse takes a closer look how ADHD is diagnosed and and tested. She states,

“A healthcare provider can confirm an ADHD diagnosis with an in-depth interview and physical exam. However, diagnostic criteria vary slightly depending on whether the patient is an adult or a child.:

There are various steps and procedures for adults and children in diagnosing ADHD. To learn more and to read the entire article, please click here

With 5 percent of children and 2.5 percent of adults diagnosed with ADHD, it is important to learn if you or your child has it. If you suspect, take action and get the help that is needed. Please also review AIHCP’s ADHD Consulting Training and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in ADHD Consulting.

ADHD Consulting Certification Program Article on ADHD and Adult Symptoms

Posted on February 9, 2021 by Dominick Flarey

Attention Deficit Hyperactive Disorder or ADHD has many different symptoms. Different individuals manifest different elements. The symptoms are disruptive at varying degrees for different individuals. Adults can especially have negative social consequences due to their ADHD. Learning to overcome symptoms of ADHD is critical for adults who may never have known they had ADHD.

Identifying ADHD in adults is important for a better professional life. Please also review AIHCP’s ADHD Consulting Certification

The article, “10 Signs of ADHD in Adults—& Why It‘s So Important to Spot, According to an Expert Who Has It Herself” by Dara Katz takes a closer look at ADHD in adults and why it is so critical for adults to seek help if they have ADHD. She states,

“You’ve heard about ADHD in children, and you even recognize how important it is for kids’ and their families to spot and acknowledge it so they can better thrive in play, school and home. But what about undiagnosed ADHD in adults? Judy Katz, a pediatric occupational therapist in Chicago, has not only worked with families to support the subtle yet complex lives of kids with sensory processing issues and ADHD for years, but she herself has ADHD—and she only recognized it in adulthood.”

To read the entire article, please click here

Please also review AIHCP’s ADHD Consulting Certification Program and see if it meets your academic and professional goals. The ADHD Consulting Program is online and independent study and open to qualified professionals seeking a four year certification in this field.

ADHD Consulting Training Program Article on Coping with ADHD

Posted on July 17, 2020March 30, 2023 by Dominick Flarey

Adult ADHD can be a challenge. Learning to cope and utilize what best works for you is key. Understanding ADHD and how it personally affects you is also key. Through strategies and coping skills, along with guidance, adults can navigate the effects of ADHD and live productive lives.

As an adult it is important to learn how to cope with ADHD. Please also review AIHCP’s ADHD Consulting Training Program and see if it meets your academic and professional goals

The article, “Adult ADHD: Finding Coping Strategies That Work for You” by Russell Ramsey looks into better ways to control ADHD symptoms. He states,

“There are no trade secrets about how to cope with ADHD — the use of a daily planning system, organization skills, to-do lists, breaking down large tasks into smaller steps — we all know what works. Thus, a first hurdle to get over is a common client reaction to the fact that these coping strategies will be a part of treatment, often voiced as, “I know what I need to do, but I just don’t do it” or “I’ve tried all of those things and they don’t work for me.”

To read the entire article on coping with ADHD, please click here

Please feel free to also review AIHCP’s ADHD Consulting Training Program and see if it matches your academic and professional goals. The ADHD Consulting Program is online and independent study leading to a four year certification.

ADHD Consulting Certification Article on ADHD and Bad Behavior

Posted on February 12, 2020January 12, 2023 by Dominick Flarey

Behavior from ADHD is can definitely be noticed by parents or teachers. The bad behaviors though can sometimes be mixed with what is truly ADHD or bad behavior. Knowing the differences between ADHD behavior and bad behavior is important. In essence, ADHD behavior should not be classified as bad behavior. It is important to learn how to reward the behaviors we want to limit with ADHD.

The article, “Don’t Mistake Your Child’s ADHD Symptoms for Bad Behavior” by James Greenblatt states,

“Your child is not deliberately willful, disobedient, scattered, demanding, obnoxious, aggressive, or lazy. ADHD is not a “behavior problem” or a “discipline problem.” ADHD is a neurological, genetic, nutritional, and environmental medical disorder that imbalances the brain.”

This is good advice for parents. While the behavior may be not desired, one must understand that it is not bad in itself or intended. This may also make it difficult to identify bad behaviors not associated with ADHD. To read the entire article, please click here

Understanding bad behavior and ADHD behavior is key. Learn how to help children and their behavior through an ADHD Consulting Certification

Please also review our ADHD Consulting Program and see if it meets your academic and professional goals.