Try Yoga for relief of stress

Posted on June 17, 2013October 16, 2018 by Dominick Flarey

The article, “Yoga for relief of stress”, by Raj Reddy states

“Life has become stressful because of our busy schedules, waking up too early for work or working late nights and irregular meals. Under stress conditions body, mind and breathing is affected.”

American Institute Health Care Professionals‘s insight:

Yoga for relief of stress? Does it work?

Managing stress can be hard if you have not found the right stress management tool. Many use meditation and some find creative ways to avoid their stressors. However what if you could combine exercise, meditation and stress relief altogether? You might come up with yoga? If you like exercise and meditation then maybe you should try yoga for relief of stress?

See on www.deccanherald.com

Learn Stress Management to Stop These Issues

Posted on June 17, 2013October 16, 2018 by Dominick Flarey

The article, “7 Ways Stress Affects Men’s Health”, by Carolyn Gregoire states

“Men and women’s average stress levels may be roughly on par with each other, but the physical and psychological toll of long-term stress on men and women is quite different.”

American Institute Health Care Professionals‘s insight:

Learn Stress Management To Avoid These 7 Problems

There are a number of ways stress affects us. It is important to learn stress management to deal with them. In this article is 7 stress related health issues and how to combat them. Try out all 7 techniques. They all have their different strengths and weaknesses. By utilizing them all, you can truly escape your stress and find your quite relaxing place within your mind. So do your body and mind a favor and start reducing your stress.

See on www.huffingtonpost.com

Reduce Stress to Lower Cholesterol Levels

Posted on May 29, 2013October 16, 2018 by Dominick Flarey

The article, “Job stress may raise our ‘bad cholesterol’ levels”, by Nursing Times.

“‘A stressful job really can kill you – by raising your cholesterol,’ reports the Mail Online website.”

American Institute Health Care Professionals‘s insight:

Reduce Stress to Combat High Cholesterol.

Another example of how stress levels are affecting our health. Some are saying blaming high cholesterol because of stress in the workplace. Here I thought it was because of poor diet. However stress can have strange effects on our bodies. So there is no surprise that is can be blamed for raising cholesterol rates as well. If we reduce stress, we might be able to reduce our cholesterol. Just another example of how our stress levels effect our daily lives. Also another example of why we should try to keep them in check. Fighting physical symptoms with stress control?

See on www.nursingtimes.net

Stress Management Advice to Reduce Stress

Posted on May 23, 2013October 16, 2018 by Dominick Flarey

The article, “The Top 5 Ways to Reduce Stress and Reclaim Your Peace of Mind”, by Dr. John Pierce states

“Doctors and therapists often encourage people to decrease stress and “stop and smell the roses,” but how can you accomplish this when your day-to-day life is hectic and overwhelming?”

American Institute Health Care Professionals‘s insight:

Stress Management Advice to Help Relief Stress.

Learn how to reduce stress with this simple stress management advice. In this article are 5 ways to reduce your stress. They are easy to do and do not take much time either. If you have the time to stress out about something then you should have the time to review ways to combat it. Quick article to read, won’t take you more than 5 minutes. Do you have 5 spare minutes to combat your stress? I think you do. So do yourself a solid and click on the link!

For more on stress management please visit: Online Stress Courses.

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Stress Management Skills Can Help With Weight.

Posted on May 20, 2013October 17, 2018 by Dominick Flarey

The article, “Work stress increases blood fat levels”, source; Zeenews

“Spanish researchers have studied how job stress affects cardiovascular health.”

American Institute Health Care Professionals‘s insight:

Stress Management Skills Are Needed To Combat Work Stress.

New study shows that stress raises body fat. Specifically work stress can lead to an increase in blood fat levels. If there was ever a time to work on your stress management skills, now might be the time. Could stress be keeping those unwanted pounds on you? You could be hitting the gym and not seeing results because of stress. Learn to fight off your stress with proper stress management. You can then start seeing the weight loss goals you have been wanting! For more please check out this article.

See on zeenews.india.com

Stress Management Advice to Reduce Stress.

Posted on May 20, 2013October 17, 2018 by Dominick Flarey

The article, “Could Stress Actually Be Damaging Your Brain? 6 Tips to Build Resilience”, by Alvaro Fernandez

“Learning to effectively cope with stress can not only help you feel better on a daily basis, but also protect your brain from the damaging effects of stress to preserve and maintain cognitive function throughout life.”

American Institute Health Care Professionals‘s insight:

Stress Management Advice For Stress Relief.

Having trouble managing stress in your life? You might want to follow this stress management advice to boost your brain and reduce stress. In this article there are 6 great ways to help you out. Find one that works for you and use it to help combat stress.

You also might want to try and identify things in your life that cause you stress. Eliminating these or finding creative ways to deal with them can help a lot too. Sometimes planning ahead is the best anti-stress medicine.

See on www.huffingtonpost.com

Stress Management Courses Can Help!

Posted on May 16, 2013October 17, 2018 by Dominick Flarey

The article, “Stress: It’s Sickening. Really.”, by Stacy Colino states

“In the high-pressure environs of Bethesda, the ‘plague’ of our generation is claiming plenty of victims”

American Institute Health Care Professionals‘s insight:

Stress Management Courses Can Help Fight Stress Related Illnesses.

Can stress cause illness? That is what this article is suggesting AND they might have a point. Stress related sickness can happen to you. Stress can inflame your joints and muscles. It can lower your immune system. Stress can seriously make you sick!

Learning effective ways to deal with stress can not only help you relax but it can improve your physical well-being too. By keeping your stress in check you can boost your immune system and fight off infections easier. You can lower your blood pressure. You can even lose weight quick. This is way it is important to practice stress relief.

For ways to combat stress please check out: Stress Management Courses

See on www.bethesdamagazine.com

Stress Management Advice: Go On Vacation!

Posted on May 16, 2013October 17, 2018 by Dominick Flarey

The article, “Best Detox Spas: 8 Of The World’s Top Stress-Relieving Retreats (PHOTOS)”, source; Huffington Post

“When it comes to wellness travel, the options can be overwhelming: There are yoga retreats, silent meditation retreats, spa packages, digital detoxes, and more for health-minded travelers to choose from.”

American Institute Health Care Professionals‘s insight:

Stress Management Advice: Take your vacation time.

Do you need a quick stress vacation? Then you might be interested in this article. It list the 8 best stress retreats in the world. These places are designed to take the stress out of your life. They will also show you how to keep it out as well. It is worth your time if you lead a very stressful life. Now all you need to do is stress about how you are going to afford it. Am I right?

Look for stress counseling courses? We offer online stress management courses that can lead to a certification in stress consulting. With stress building all around us, everyone could use great stress coaching advice. For more Stress Management Advice, feel free to check out our site.

See on www.huffingtonpost.com

How to Reduce Stress and Stop Overeating.

Posted on May 16, 2013October 17, 2018 by Dominick Flarey

The article, “Stress Eating”, by Michelle May states

“When you’re experiencing stress, your impulse might be to power through, freak out, or stick your head in the sand. Bad habits such as overworking, smoking, or overeating can perpetuate the stress reaction.”

American Institute Health Care Professionals‘s insight:

Learn How to Reduce Stress and Quit Stress Eating.

We all know stress can cause havoc in our lives. How we handle them can also cause other unneeded problems. Stress eating is when you use food to combat stress. This adds weight and causes more stress down the road. Here is a good article on stress eating and how to reduce stress from it. Also for more information in regards to stress counseling courses, feel free to CHECK THIS OUT.

See on www.huffingtonpost.com

Reduce Stress with these tips!

Posted on May 14, 2013October 17, 2018 by Dominick Flarey

The article, “‘Pinterest stress’ not just for moms?” by Eric Mack states

“Almost half of women get stressed out trying to live up to the standards set on social media, according to a survey. ‘Pinterest stress’ is also a problem in the home of Crave writer Eric Mack, but not for the woman of the house.”

American Institute Health Care Professionals‘s insight:

Reduce Stress By Learning To Avoid Your Stressors.

Here is a new form of stress, social media stress. As it turns out some people are affected by this. For some their virtual presents leads to stress. Again for some this can be a very real form of stress. Learn to deal with it becomes an important step in relaxation. Fear not, stress relief is as easy as turning off the computer and going outside. Turns out an easy way to reduce stress in this situation is to log off. I guess this world takes all kinds.

Another great way to help reduce and avoid social media stress is to not immediately reply to posts. Type something out on a word pad and let it sit for a few minutes. If after cooling down you still feel like posting it then do it. Lastly do not get caught up on how many friends you have or how many likes your comments received. There are more important things in the world than facebook.

See on news.cnet.com