The article, “Could Stress Actually Be Damaging Your Brain? 6 Tips to Build Resilience”, by Alvaro Fernandez
“Learning to effectively cope with stress can not only help you feel better on a daily basis, but also protect your brain from the damaging effects of stress to preserve and maintain cognitive function throughout life.”
Stress Management Advice For Stress Relief.
Having trouble managing stress in your life? You might want to follow this stress management advice to boost your brain and reduce stress. In this article there are 6 great ways to help you out. Find one that works for you and use it to help combat stress.
You also might want to try and identify things in your life that cause you stress. Eliminating these or finding creative ways to deal with them can help a lot too. Sometimes planning ahead is the best anti-stress medicine.
See on www.huffingtonpost.com