The article, “Yoga for relief of stress”, by Raj Reddy states
“Life has become stressful because of our busy schedules, waking up too early for work or working late nights and irregular meals. Under stress conditions body, mind and breathing is affected.”
Yoga for relief of stress? Does it work?
Managing stress can be hard if you have not found the right stress management tool. Many use meditation and some find creative ways to avoid their stressors. However what if you could combine exercise, meditation and stress relief altogether? You might come up with yoga? If you like exercise and meditation then maybe you should try yoga for relief of stress?
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