Meditation is a call to mindfulness of the present.  Many times, individuals are so focused on the past they cannot live in the present, or they are so paranoid about the future, they cannot enjoy the present.  Meditation can help one focus on the present.  Focus on the present is key because the present determines outcomes.  We need to acknowledge the present before it too becomes the past and understand the present as a key to the future.

The article, “Struggling to be more present? Look to meditation” by Marci Sharif looks at how meditation can help individuals be more present in their thinking.  She states,

“Have you ever noticed how strangely difficult it is to just be right here, right now?  Not recalling the past. Not considering what’s next. Not analyzing, judging, storytelling or narrating, but simply being here, purely in the moment, in a soft and open way.  It’s a completely different mode from what we’re used to — a far cry from living in our heads and reflexively reacting to the whims of our conditioned and compulsive thoughts.”

To read the entire article, please click here

Please also review AIHCP’s Meditation Instructor Certification and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification as a Meditation Instructor.

Meditation can sometimes be more difficult than it should.  People focus too hard or are too distracted.  Individuals are to conscious of what they are trying to do and are unable to find the peace meditation offers to them.

The article, “7 Meditation Tips For Those Who Have A Hard Time Staying Still” by Ashley Tibbits discusses some tips to help one find mindfulness.  She states,

“Changing your mentality is just one thing you can do to make meditating feel more within your reach. From simple breathing exercises to creating your own cozy corner, there are a few tricks you may not have thought of that could help you start a habit that sticks.”

To read the entire article, please click here

Meditation can help one find peace and solace in these difficult times.  Please review AIHCP’s Meditation Instructor Program and see if it meets your academic and professional goals.  The program is online and independent study for qualifying applicants.

Difficult times can bring out the best or worst.  Grief and loss can make it difficult to focus and handle situations.  Meditation and focus can help one find centering during difficult times and help one be able to do what is needed during those times.

The article, “A Practical Approach To Being Grateful And Mindful During Difficult Times” by Rob Dube looks at how meditation and mindfulness can help one during stormy times in one’s life.  He states,

“Mindfulness is a great skill for anyone who wants to create a better impact in business, and in our everyday lives. However, it also shows up when times get tough—and this proved especially true when Julianna was grieving the death of her parents.  Mindfulness didn’t make the pain of their passing vanish, but her practice built her an internal support system. It even helped Julianna find genuine gratitude during an unbelievably trying time.”

To read the entire article, please click here

Please also review AIHCP’s Meditation Instructor Program and see how it can help you utilize meditation but also train others in this key skill.

With so many articles and so much information on meditation saturating the market, it is pretty much well known that meditation can help with almost anything.  Meditation then of no surprise can also help with better sleep habits.  Sleep is essential to good health and meditation can help one find better optimal health.

The article, “A Guide to Sleep and Meditation” by Josh Hurst looks deeper into meditation and how it can help with sleep.  He states,

“While there are varying medications and traditional therapies available to treat this disorder, a natural remedy worth trying is meditation. Scientific studies have confirmed that the right meditation practices can be effective treatments for stress-induced insomnia. In this guide, we cover a few options.”

The article goes on to list numerous ways how meditation can help with sleep and how to find better sleeping habits.  To read the entire article, please click here

Sleep is so critical to good health and good overall daily performance in life.  Meditation and other alternative therapies can help one find the sleep they so desperately need.  Please also review AIHCP’s Meditation Instructor Program and see if it matches your academic and professional goals.

Work and office like has its own challenges and stresses.  Meditation during breaks can help produce better results and less stress.  There are numerous benefits from practicing meditation during breaks at work.  Meditation has an ability to make the day more peaceful and productive.

The article, “Six Proven Benefits Of Meditation In The Workplace” by Laura Sage discusses the importance of meditation and how it can benefit time at work.  She states,

“This fervent need for accessible mental health practices within our corporate culture goes beyond the crucial need for individual support. Regular mindful meditation among project teams, offices and departments also has lasting benefits, including building stronger bonds between employees, increasing productivity and increasing prosocial behavior.”

To read the entire article, please click here

Please also review AIHCP’s Meditation Instructor Certification and see if it meets your academic and professional goals.  Many certified Meditation Instructors can also help offices initiate meditation programs for their employees.

Meditation is key in such a stressful and anxiety field social environment.  Learning how to make meditation work for you hence is very important.  Meditation can help remove one from stress filled environments and help one find the emotional and mental healing needed.  Knowing the best way to meditate for oneself is important in being able to accomplish this.

The article, “Five Ways To Make Meditation Simple And Practical” from Forbes reviews some basic ways to make meditation work for oneself.  The article states,

“In this post, I’d like to demystify meditation and break it down into it the simplest practices possible. You should be able to enjoy meditation for the stress-free experience it is. Let’s dive in and look at ways to make meditation simple and practical.”

To review and see what best steps and practices, please review the entire article by clicking here

Please also review AIHCP’s Meditation Instructor Certification.  The program is online and independent study and leads to a four year certification for qualified professionals.