Work and office like has its own challenges and stresses. Meditation during breaks can help produce better results and less stress. There are numerous benefits from practicing meditation during breaks at work. Meditation has an ability to make the day more peaceful and productive.
The article, “Six Proven Benefits Of Meditation In The Workplace” by Laura Sage discusses the importance of meditation and how it can benefit time at work. She states,
“This fervent need for accessible mental health practices within our corporate culture goes beyond the crucial need for individual support. Regular mindful meditation among project teams, offices and departments also has lasting benefits, including building stronger bonds between employees, increasing productivity and increasing prosocial behavior.”
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Please also review AIHCP’s Meditation Instructor Certification and see if it meets your academic and professional goals. Many certified Meditation Instructors can also help offices initiate meditation programs for their employees.