Meditation can sometimes be more difficult than it should. People focus too hard or are too distracted. Individuals are to conscious of what they are trying to do and are unable to find the peace meditation offers to them.
The article, “7 Meditation Tips For Those Who Have A Hard Time Staying Still” by Ashley Tibbits discusses some tips to help one find mindfulness. She states,
“Changing your mentality is just one thing you can do to make meditating feel more within your reach. From simple breathing exercises to creating your own cozy corner, there are a few tricks you may not have thought of that could help you start a habit that sticks.”
To read the entire article, please click here
Meditation can help one find peace and solace in these difficult times. Please review AIHCP’s Meditation Instructor Program and see if it meets your academic and professional goals. The program is online and independent study for qualifying applicants.