Hypnotherapy

How Hypnosis Can Help You Lose Weight

Posted on by Dominick Flarey

The article, “Training your mind to lose weight”, by Cassy Small states

“Hypnotherapy can unlock the potential of the mind to promote and sustain weight loss, according to a new book.”

American Institute Health Care Professionals’ insight:

What to Learn How Hypnosis Can Help You Lose Weight?

Losing weight and pants sizes is all about diet and exercise.   Eating the right foods, avoiding the wrong ones and plenty of exercise.   Sounds tiring doesn’t it?    That is because you need to train both your body and mind when starting on a weight loss program.    To train your body you have proper dieting and exercise however to train your mind you need something else.

Training your mind with hypnosis is an excellent way to keep yourself on goal.    By using hypnotherapy to train your brain you can rid yourself of toxic thoughts and food addictions.     Once in a trance a hypnotherapist can get to the root of your food addictions and help you refrain from craving them.    This is how hypnosis can help you lose weight.

Once you have addressed your craving you can use hypnotherapy to further your commitment to weight loss.   The more you exercise and receive hypnotherapy, the more you can use to help you stay motivated.    This will help you avoid becoming run down or burned out.

Hypnosis can help you with a number of other issues as well.   If you are interested, you can take online hypnotherapy courses through the American Institute of Health Care Professionals.   They offer an online clinical hypnotherapy certification program.

See on www.smh.com.au

Understanding Hypnotherapy: How Hypnosis Works!

Posted on by Dominick Flarey

The article, “Biology behind hypnosis? One step closer? Psychoneuroendocrinology.” by Bryant RA, Hung L, Dobson-Stone C, Schofield PR states

“21.10.2013 Hypnosis is a poorly understood psychological phenomenon.15% of the population is considered to be being highly  hypnotisable (Woody et al., 2005).”

American Institute Health Care Professionals’ insight:

How Hypnosis Works!  The Biology Behind The Mental Magic!

Hypnotherapy is not some form of magic.   It has real life biological elements.   It affects the body and the brain not just the mind and the subconscious.    However not too many studies have been done on the biology behind hypnosis.   For this reason not much is known on how hypnotherapy affects you biologically.

One such study was recently conducted to see how hypnosis works and finally answer the question does hypnosis work and why it works for some and not for others?   It turns out that Oxytocin, a hormone your brain produces, might have something to do with hypnosis.   Via the study, patients that were given Oxytocin had an increased response to hypnotherapy than the patients in the placebo group.

What is Oxytocin and why does it have such a strong effect?  Oxytocin is a hormone that our brain produces and uses to lower anxiety.    Studies have found that people who produce more Oxytocin tend to be more relaxed and happier.    This could be the answer to how hypnotherapy works.    When your mind is in a more relaxed state, it is easier to enter a trance.

If you want to learn how to become a hypnotherapist or would like to take courses in hypnotherapy then you should visit the American Institute of Health Care Professionals.   They have an excellent hypnotherapy certification program.

See on psychiatristupdate.wordpress.com

Effective Hypnotherapy – Seasonal Anxiety Disorder

Posted on by Dominick Flarey
National Council for Hypnotherapy Logo
Effective Hypnotherapy

The article, “Hypnotherapy helps with seasonal changes”, by PAul Howard states

“The approach of colder weather often brings further unwanted woes – comfort eating which leads to weight gain and Seasonal Affective Disorder (SAD) which can cause depression.”

American Institute Health Care Professionals’ insight:

How Effective Hypnotherapy is Against SAD?

With the days getting shorter and the weather getting colder, some of us will start feeling the effects of seasonal anxiety disorder or SAD for short.   If you suffer from SAD you would be surprised at how effective hypnotherapy can be as a treatment for it.

Dealing with anxiety and depression is one of the better uses for hypnosis.   Hypnosis can go deep into the subconscious and get to the root of the problem within your mind.   This can allow a certified hypnotherapist put suggestions on how to deal with your anxiety.

Using clinical hypnotherapy to treat SAD can be a big help.    If you feel that hypnosis could help you, then maybe you should check out this article from the National Council for Hypnotherapy.   Don’t let the cold weather get you blue.   Use hypnosis to treat SAD today.

See on www.prweb.com

Using Hypnosis for IBS Treatments.

Posted on by Dominick Flarey
Hypnosis for IBS
Hypnosis for IBS

The article, “Full stream ahead! How hypnotherapy is helping patients beat IBS”, by Roger Dobson states

“The new approach uses a technique often known as positive visualization and it can involve patients imagining the digestive system as a river.”

American Institute Health Care Professionals’ insight:
Irritable bowel syndrome or IBS can be a real pain.    Many times you have to avoid foods for fear they will upset your digestive system.  IBS treatments can help but sometimes you need a bit more.
Hypnosis for IBS could be the answer many are looking for.   This hypnotherapy treatment teaches patients suffering from IBS to imagine their digestive system as a river.   This positive visualization helps!    Patients have claimed improvement in their symptoms after using hypnotherapy.
If you have IBS and feel that hypnosis could help you, maybe you should give it a try.   Why continue to suffer?   A trained hypnotherapist could be the answer you are looking for.

See on www.dailymail.co.uk

Sports Hypnosis | Doctor Ok

Posted on by Dominick Flarey
Ad aid for Naturopathy
Sports hypnosis has helped athletes from Amateurs to Pros for years.

The article, “Sports Performance Hypnosis”, by  Dr Tracie O’Keefe DCH states

“Do want to improve your performance while taking part in sports? Are you trying to become a good competitor? Do you want to have the mindset to win at sports?”

American Institute Health Care Professionals’ insight:

Improving Your Mind Before The Game With Sports Hypnosis

Athletes on all levels need to have their bodies in peak physical conditioning.   They also need to have their mind at peak conditioning as well.   Sports hypnosis helps athletes improve their performance.
How hypnosis can improve athletic performance is by improving the mindset.    The body can be strong but if the mind is weak, not a lot will get done.    A clinical hypnotherapist can use hypnosis to increase self-confidence, help athletes see their goals and allow them to push themselves harder.     These are all ways to strengthen the mind because they say mind over matter.   If you are see it in your mind you can make it happen.

See on www.doctorok.com

New manual by psychologist explains basics of hypnotherapy

Posted on by Dominick Flarey

The article, “New manual by psychologist explains basics of hypnotherapy”, source; Baylor University states

“Hypnotic Relaxation Therapy: Principles and Applications (Springer Publishing) is a new training manual by Gary Elkins, Ph.D., director of the Mind-Body Medicine Research Laboratory at Baylor University.”

American Institute Health Care Professionals’ insight:

Basics of Hypnotherapy in a Handy Manual.

A new book about hypnotherapy written by Dr. Gary Elkins, Ph.D is going back to basics.   The basics of hypnotherapy that is.
In his new manual basic hypnosis techniques are explained.    Ways to use hypnosis for a list of disorders and illnesses.    It also details definitions and how to use hypnotherapy.
It is an excellent resource for beginners and professionals alike.    Having this manual is like taking refresher courses in hypnotherapy.    This book would be a good book to own.

See on www.news-medical.net

Study aims to fight highway hypnosis

Posted on by Dominick Flarey
highway hypnosis
Learn the signs of highway hypnosis and pull over!

The article, “Study aims to fight highway hypnosis”, by Dan X. McGraw states

“Those long drives over the Labor Day weekend may be enough to lull some drivers into a trance, but researchers are looking into ways to counteract highway hypnosis.”

American Institute Health Care Professionals‘s insight:

Avoid Highway Hypnosis While Driving!

People have been reaping the benefits of hypnosis for quite some time.    They have been using hypnosis to help with mental issues and to stop bad habits.  This is possible because we can be put in a trance that allows the hypnotherapist to communicate with our subconscious.
Can our minds ability to be put in the a trance be bad?   Sometimes!   A condition known as ” highway hypnosis ”  is when our minds are put into a trance due to driving for long periods of time while looking at long stretches of highway.    Highway hypnosis can reduce reaction times and lower our ability to respond to situations.
Some of the ways you can avoid being hypnotized by the road are simple and easy to follow.    They normally involve having something keeping your brain alert or having someone keep you company.   If all else fails, you could always pull over.

See on www.chron.com

Effective uses of hypnotherapy to quit smoking

Posted on by Dominick Flarey
effective uses of hypnotherapy
effective uses of hypnotherapy

The article, “The National Council for Hypnotherapy Responds to Research Showing that Smokers with Plain Pack Cigarettes Are More Likely to Quit”, by Pual Howard states

“New research in Australia has found that smokers who use plain package cigarettes are more likely to quit.”

American Institute Health Care Professionals’ insight:
Effective uses of hypnotherapy can help someone quit smoking.  Research has shown that hypnotherapy and the power to retrain the subconscious is helpful in this difficult endeavor for smokers.  If you are interested in learning more about hypnotherapy and its many abilities to retrain the brain regarding phobias or bad habits, then please review the program and see if it matches your educational and professional needs.  If qualified you could be helping others quit smoking via hypnotherapy.
#hypnotherapysessions

See on www.prweb.com

Weight Loss Through Hypnosis

Posted on by Dominick Flarey
weight loss through hypnosis
weight loss through hypnosis

The article, “Stay healthy and lose weight by standing up more”, by Paul Howard states

“In a report issued recently, the Surrey Institute of Clinical Hypnotherapy believe the easiest way to lose weight is to stand up more often. This helps you to stay healthy and live longer as well.”

American Institute Health Care Professionals’ insight:

Get Weight Loss Through Hypnosis With This Tip !

A new study by the Surrey Institute of Clinical Hypnotherapy has found interesting results.   While conducting a study on weight loss through hypnosis, they found out that you can stay health and lose weight by standing up more throughout your day.
They found that sitting all down can actually be detrimental to your health.   It is encouraged if you have a desk job to stand up more and often take a 5 minute walk.    So find inventive ways to get on your feet!

See on www.prweb.com

How to Run a Hypnotherapy Business

Posted on by Dominick Flarey
Hypnotherapy Business
Hypnotherapy Business

The article, “How to Retain Your Hypnotherapy Clients”, by Diane Zimberoff states

“Retaining hypnotherapy clients after achieving real success can be challenging for some therapists. Here are a few tips for retaining your clients.”

American Institute Health Care Professionals’ insight:

Running a Successful Hypnotherapy Business

Do you have a hypnotherapy business?    Learning to retain your hypnotherapy clients can be the key to your business.

See on web.wellness-institute.org