The article, “Training your mind to lose weight”, by Cassy Small states
“Hypnotherapy can unlock the potential of the mind to promote and sustain weight loss, according to a new book.”
What to Learn How Hypnosis Can Help You Lose Weight?
Losing weight and pants sizes is all about diet and exercise. Eating the right foods, avoiding the wrong ones and plenty of exercise. Sounds tiring doesn’t it? That is because you need to train both your body and mind when starting on a weight loss program. To train your body you have proper dieting and exercise however to train your mind you need something else.
Training your mind with hypnosis is an excellent way to keep yourself on goal. By using hypnotherapy to train your brain you can rid yourself of toxic thoughts and food addictions. Once in a trance a hypnotherapist can get to the root of your food addictions and help you refrain from craving them. This is how hypnosis can help you lose weight.
Once you have addressed your craving you can use hypnotherapy to further your commitment to weight loss. The more you exercise and receive hypnotherapy, the more you can use to help you stay motivated. This will help you avoid becoming run down or burned out.
Hypnosis can help you with a number of other issues as well. If you are interested, you can take online hypnotherapy courses through the American Institute of Health Care Professionals. They offer an online clinical hypnotherapy certification program.
See on www.smh.com.au