Do you have any idea how much sugar is in this glass?
Holistic nursing health care helps us to know how to eat right and what we should be putting in our bodies. Many times, however, we will try to eat and drink right but find out later that our healthy juice drink was nothing more than concentrated juice with a bucket of sugar added. This deceptive marketing tactic can crash diets and is increasing our weight lines. Holistic health care teaches us that we do not need refined sugars found in most juice drinks and sodas. They are not good for us. You would be surprised how much sugar is in these drink.
The article, “Sugar In Soda: How Much Is Really In All Your Favorite Drinks?”, Source: Huffington Post states
“Sugary drinks are all over the news lately. From New York City Mayor Bloomberg’s proposed ban of the sale of super-sized drinks with added sugar last month to Los Angeles Councilman Mitch Englander’s more recent proposal to bar the sale of sugary drinks from the city’s public spaces, like parks and libraries, legislators are eager to limit access to the public health hazard of what experts call “sugar sweetened beverages.”
Holistic nursing has shown us that there are better alternatives out there. In nature something sweet should be accompanied by fiber. Take an apple for example, it is sweet and it also packs on average 5g of fiber. It has plenty of vitamins as well. So next time someone you know is reaching for the green stuff, hand them a glass of unsweetened ice tea and an apple. You’ll be doing them a favor.
If you are interested in earning an online holistic nursing certification then you will want to visit our webpage.
Summer is officially here and that means warm weather, swimming, and mosquitoes. Lucky for us all there is holistic cures to help with those annoying, itchy bites. Scratch a bite only makes it worse and could lead to an infection if you happen to break the skin. So before you reach for a processed chemical solution or scratch the bite until its raw, try these holistic health care remedies. For example, try putting a cold pack on your bite next time. You can also try a dab of honey or a used tea bag.
Holistic Cures for When Mosquitoes Attack!
The article, “Mosquito Bite Treatment: 14 Natural Ways To Ease The Itch”, by Sarah Klein states
“Mosquitoes can carry life-threatening diseases, but for many people, torturous itchiness feels like more of a threat.”
If you have to wear protective gear to spray it then why do you want to eat it?
Holistic nursing can teach us a lot about healthy habits. Little changes that we can do to keep us health, sometimes wealthy, and more than often wise. We are going to talk about the healthy and wise parts today. There is a group of fruits and vegetables known as the “Dirty Dozen” and it is not because they are led by Lee Marvin. These are the most pesticide ridden fruits and vegetables. The chemicals in this group have been found to cause neurodevelopmental problems in children and infants. This alone defeats the purpose of eating healthy to begin with!
Holistic Nursing “Dirty Dozen” List
The article, “Dirty Dozen: EWG Reveals List Of Pesticide-Heavy Fruits And Veggies”, Source: Huffington POst
“What could be purer than a single ingredient?
As health-minded consumers work to avoid processed meals and turn their focus to whole foods, we may find ourselves picking up fruits and veggies more often. The average American currently eats about 100 pounds of fresh produce per year, but that number could be a lot higher.”
Holistic nursing suggests that you always try and purchase certified organic produce from this list. Holistic nutrition does you no good if you are contaminating your body with pesticides. If you cannot find these fruits and vegetables organically near you then ALWAYS make sure you wash them before use.
If you want to earn a holistic health care certification then you should visit our website for more information.
Holistic health care is about fresh and not processed.
Holistic Health Care cooking does not have to be bland and flavorless. Holistic nutrition can be quite good tasting and good for you as well! Using whole foods and fresh ingredients, you can make a nutritious meal that will have your guests asking for more. The secret? Keeping your foods as unprocessed as you possibly can. Stay close to the source, to so speak. Instead of using canned vegetables either grow your own or shop at a local farmer’s market. Another way to incorporate healthy alternatives into your cooking would be to use whole wheat products instead of white flour or blanched products.
Holistic Health Care and How Can Cook Healthy!
The article, “Recipes Galore… The Path to a Healthy Life”, by Mark Hyman states
“In my work as a functional medicine doctor, I often have patients ask me how they will achieve their health goals with cravings for the foods they have always loved.”
Holistic health care suggests that we avoid drinking cola due to its calorie and sugar contain. True is there are a lot of far worse drinks out there for us. Some of these drinks disguise themselves as healthy alternatives or better for you options. These drinks, mostly fruit smoothies and iced teas, are actually a lot worse. You would be surprised if you checked out the calories and sugar of that tea you might have drank over the weekend. For example most sweet teas are loaded with sugar and artificial flavors. These usually make them worse than Coke or Pepsi. Holistic nutritionists have come up with a list of common worse for you drinks:
Holistic health care says that your alternative to cola might not be any better.
Drinks Worse Than Cola From Holistic Health Care Point Of View
The article, “11 Sugary Beverages With More Calories Than Cola”, Source: Huffington Post states
“The commentary over New York City Mayor Michael Bloomberg’s proposed ban of large sugary beverages in restaurants is still largely divided. Some say cutting back on the empty calories is a smart move, while others think the plan doesn’t go far enough and still others cry foul when the government aims to control what they eat and drink.”
Holistic Health Care professionals suggest you drink water, unsweetened tea, black coffee, freshly squeezed fruit juice or infused waters instead of anything with added sugars this summer. We need to break the addiction to sugary drinks. Alternatives exist, we just need to reach for them instead of the purple stuff.
If you are interested in earning an online holistic health care certification then you should check out our website.
Holistic nutritional advice can give you a lot of information to think about and consider. Holistic advice can show you what foods truly are good for you and which ones are not. However very rarely do we focus on what your food is. Carbohydrates or carbs are one of the main sources our bodies use to create energy for us to live. They are the easiest of these food sources for our bodies to break down. Carbs are basically in any food we eat. They are in fruits, vegetables, cereals, breads, wheat, sugars, etc. Unless you are eating meat or an oil they are pretty hard to avoid. Many “health experts” suggest that you avoid them at all costs if you are looking to lose weight. Holistic nutritionists know better. Holistic health care has debunked some of the more common carb myths.
Holistic Nutritional Advice Busts Carb Myths!
The article, “Confused About Carbs? 5 Common Myths”, by Susan B. Dopart states
“Today, between marketers who promote packaged carbs as “heart healthy” and fitness “experts” who espouse that all carbs are bad, it’s easy to be confused. Here are some carb myths debunked.”
Holistic nutritional advice is out there for healthy carbohydrates. Steering clear of simply carbs like white bread and sugary sodas and replace them with holistic alternatives like whole 100% wheat bread and fruits. Also avoiding marketing schemes like heart healthy can help you with your holistic nutritional goals. In the end eat smart with holistic foods and avoid overly processed foods with names you cannot pronounce.
If you want to take an online holistic health care certification or a few online holistic nutrition courses then you might want to check out our website.
Holistic health care does not have to taste bad to be good for you.
Holistic health care promotes healthy living in all facets of our lives. Be it from eating fresh, locally grown fruits and vegetables to eliminating toxins from our diets. Now we are offering holistic nutritional advice for all natural alternatives to often sugary and bad for you energy drinks. Holistic and integrative health care specialists state these so called “energy drinks” are nothing more than sugary, HFCS, unnatural beverages. Our bodies do not need them.
Energy Boosting Holistic Health Care Advice
The article, “11 All-Natural, Instant Energy Boosters”, by Jessica Smith states
“Try these expert recommended tips to revitalize — right now.”
Holistic health care does not have to be hard as you can see. All you need to learn is that alternatives to unhealthy dietary choices exist. You just have to be willing to do them.
If you want to earn your online holistic health care certificate or just take a few online holistic health care courses then you should visit our webpage.
Holistic health care is all about finding ways to improve your life and keep you healthy. So holistic nutrition is always looking for ways to substitute the unhealthy for the healthy. Today holistic nutritionists have found ways for you to replace the sugary, HFCS heavy, caffeine loaded sodas with healthy, nutritional, and holistic health care approved alternatives.
Holistic health should start young! Give your children ice tea instead of soda.
From Huffington Post
Holistic Health News: Replacing Summer Sodas!
Especially in summer months, when we should up our liquid consumption to avoid dehydration, it’s important to keep drink choices healthy and plentiful, but also enticing. And if New York City Mayor Michael R. Bloomberg is able to pass his proposed ban on supersized sodas, at least one city’s residents will need a low-cal alternative come the dog days of August.
Liquid sources of added sugar are especially dangerous in our diet, explains HuffPost blogger Dr. Mark Hyman in an exploration of the dangers of high-fructose corn syrup (or HFCS), the type of full-calorie sweetener that is found in many sugary drinks:
For the full article please go here.
Holistic health professionals strongly suggest that you avoid high-fructose corn syrup. With plenty of healthy options like ice tea, fresh juice, and infused waters available it is about time we cut the soda habit. Holistic living does not have to be hard and honestly cold ice tea on a hot day cannot be beat!
If you are interested in an online holistic health care certificate program or you simply want to take a few online holistic health care courses then you should visit our website for more information.
A new holistic health care clinical study is showing promise in the fight against cancer. The turkey tail mushroom (Trametes versicolor) improves the immune system of breast cancer patients. How it works is simple, after radiation treatment the turkey tail mushroom is used to quickly boost the immune system to eliminate the remaining cancerous cells. This is not the first time Turkey Tail Mushroom has been used in a holistic sense. Holistic and integrative health care specialists have been using this mushroom to treat various illnesses for years. For more on the study please read below:
By Paul Stamets
From Huffington Post
Holistic Health Care Approach to Fighting Cancer
The article, “Turkey Tail Mushrooms Help Immune System Fight Cancer”, by Paul Stamets states
“A promising clinical study shows that the turkey tail mushroom (Trametes versicolor) improves the immune systems of breast cancer patients.”
It is wonderful that we are now looking at holistic health care to solve modern medical problems. Together Eastern and Western Medicine can cure anything.
What other Holistic Health Care herbs could help fight cancer?
If you are interested in taking online holistic nutrition courses, please visit our website.
Holistic Nutrition Supplements that help Regulate Blood Sugar
The level of blood sugar in your blood is normally an indication of the amount of glucose in your blood. For those with abnormal blood sugar levels, medication is normally used to regulate the blood sugar to safe levels.
It is very important to always maintain healthy sugar levels in the blood system. This will ensure both short term and long term health benefits for all and especially the diabetics. Using holistic nutrition advice can help.
Blood sugar can be control with these healthy foods.
Besides the conventional medicine used to control blood sugar levels, there are many nutrition supplements that help regulate blood sugar. They have been found to lower blood sugar and when used with the guidance of a doctor, they offer good results. It is therefore important that you consult your doctor before using the supplements. The doctor will be able to analyze the possible side effects and therefore recommend those with the least possible side effects.
Most of these supplements are good at not only lowering the blood sugar levels but also improve insulin sensitivity, reduce cholesterol and high blood pressure.
While research continues on nutrition supplements that help regulate blood sugar, the following are some of the many foods and supplements that have been seen to help in regulating blood sugar.
Holistic Natural Foods
There are several types of foods occurring naturally that help in lowering blood sugar levels. These types of foods are commonly known as low-glycemic. They are determined by the measure at which blood sugar rises after you eat them. These ones will normally exhibit slow blood sugar activity after eating them.
One of these foods is lemons. Since they contain vitamin C, they help in significantly lowering blood sugar especially after taking a meal. Lemons are also known to have properties that enhance detoxification and also help in digestion.
Avocados are also known to be good at reversing insulin resistance. This is because they contain soluble fibre and monounsaturated fat. They have low sugar content.
Another good naturally occurring food that can help regulate blood sugar levels is Cinnamon. It is known to be high in magnesium and fibre. It also contains polyphenol, a natural compound that is known to mimic insulin effects and consequently considerably lowering blood sugar. It is also known to lower the production of cortisol, a hormone that is known to cause stress. You can sprinkle cinnamon on your food before eating it.
You can also add two tablespoonfuls of vinegar to meals that include high carbohydrates like white flour, starchy vegetables or sugar since it is believed to have properties that are good at lowering blood sugar levels. Vinegar is also believed to lessen the energy crash that is normally experienced after taking the types of foods mentioned here.
Cinnamon can help you regulate blood sugar
Another natural herb that has been used for many years and which has been found to lower blood sugar levels is Salacia Oblonga. This herb has been used for a long time in many areas of Sri Lanka and India by the natives. Recent research by the Ohio State University revealed that this herb would bind to the intestinal enzymes that are used for breaking down carbohydrates. It was found that when one took a dose of the herb, the levels of blood sugar dropped by 29 percent while the levels of insulin dropped by 23 percent.
Research has also shown that Bitter Melon can be used in lowering blood sugar levels.
There are many other naturally occurring foods that can assist in lowering blood sugar levels. One should also eat a lot of vegetables and fruits with low sugar such as apples, berries and peaches among others.
Using holistic nutrition to fight blood sugar
There are currently other commercially available nutrition supplements that help regulate blood sugar.
One can take Alpah-Lipoic Acid as a supplement. With a daily dosage of between 600mg and 800mg, it lowers blood sugar levels and eases nerve pains. It is known to neutralize many free radicals which may contribute to high blood sugar.
Another useful supplement is Billberry taken in doses of between 80mg and 120mg. Studies have shown it can lower blood sugar.
Other useful supplements include Gama-Linolenic Acid, which can reduce diabetic related nerve pain, Prickly Pear Cactus supplements, and Gymnema Sylvestre supplement in lowering blood sugar levels among many others.
There are many other nutrition supplements that help regulate blood sugar. But one must consult the doctor for guidance before using them.
If you are interested in learning more about holistic and integrative health care then you might want to check out our webpage.
