A new holistic health care clinical study is showing promise in the fight against cancer. The turkey tail mushroom (Trametes versicolor) improves the immune system of breast cancer patients. How it works is simple, after radiation treatment the turkey tail mushroom is used to quickly boost the immune system to eliminate the remaining cancerous cells. This is not the first time Turkey Tail Mushroom has been used in a holistic sense. Holistic and integrative health care specialists have been using this mushroom to treat various illnesses for years. For more on the study please read below:
By Paul Stamets
From Huffington Post
Holistic Health Care Approach to Fighting Cancer
The article, “Turkey Tail Mushrooms Help Immune System Fight Cancer”, by Paul Stamets states
“A promising clinical study shows that the turkey tail mushroom (Trametes versicolor) improves the immune systems of breast cancer patients.”
It is wonderful that we are now looking at holistic health care to solve modern medical problems. Together Eastern and Western Medicine can cure anything.
What other Holistic Health Care herbs could help fight cancer?
If you are interested in taking online holistic nutrition courses, please visit our website.
Holistic Nutrition Supplements that help Regulate Blood Sugar
The level of blood sugar in your blood is normally an indication of the amount of glucose in your blood. For those with abnormal blood sugar levels, medication is normally used to regulate the blood sugar to safe levels.
It is very important to always maintain healthy sugar levels in the blood system. This will ensure both short term and long term health benefits for all and especially the diabetics. Using holistic nutrition advice can help.
Blood sugar can be control with these healthy foods.
Besides the conventional medicine used to control blood sugar levels, there are many nutrition supplements that help regulate blood sugar. They have been found to lower blood sugar and when used with the guidance of a doctor, they offer good results. It is therefore important that you consult your doctor before using the supplements. The doctor will be able to analyze the possible side effects and therefore recommend those with the least possible side effects.
Most of these supplements are good at not only lowering the blood sugar levels but also improve insulin sensitivity, reduce cholesterol and high blood pressure.
While research continues on nutrition supplements that help regulate blood sugar, the following are some of the many foods and supplements that have been seen to help in regulating blood sugar.
Holistic Natural Foods
There are several types of foods occurring naturally that help in lowering blood sugar levels. These types of foods are commonly known as low-glycemic. They are determined by the measure at which blood sugar rises after you eat them. These ones will normally exhibit slow blood sugar activity after eating them.
One of these foods is lemons. Since they contain vitamin C, they help in significantly lowering blood sugar especially after taking a meal. Lemons are also known to have properties that enhance detoxification and also help in digestion.
Avocados are also known to be good at reversing insulin resistance. This is because they contain soluble fibre and monounsaturated fat. They have low sugar content.
Another good naturally occurring food that can help regulate blood sugar levels is Cinnamon. It is known to be high in magnesium and fibre. It also contains polyphenol, a natural compound that is known to mimic insulin effects and consequently considerably lowering blood sugar. It is also known to lower the production of cortisol, a hormone that is known to cause stress. You can sprinkle cinnamon on your food before eating it.
You can also add two tablespoonfuls of vinegar to meals that include high carbohydrates like white flour, starchy vegetables or sugar since it is believed to have properties that are good at lowering blood sugar levels. Vinegar is also believed to lessen the energy crash that is normally experienced after taking the types of foods mentioned here.
Cinnamon can help you regulate blood sugar
Another natural herb that has been used for many years and which has been found to lower blood sugar levels is Salacia Oblonga. This herb has been used for a long time in many areas of Sri Lanka and India by the natives. Recent research by the Ohio State University revealed that this herb would bind to the intestinal enzymes that are used for breaking down carbohydrates. It was found that when one took a dose of the herb, the levels of blood sugar dropped by 29 percent while the levels of insulin dropped by 23 percent.
Research has also shown that Bitter Melon can be used in lowering blood sugar levels.
There are many other naturally occurring foods that can assist in lowering blood sugar levels. One should also eat a lot of vegetables and fruits with low sugar such as apples, berries and peaches among others.
Using holistic nutrition to fight blood sugar
There are currently other commercially available nutrition supplements that help regulate blood sugar.
One can take Alpah-Lipoic Acid as a supplement. With a daily dosage of between 600mg and 800mg, it lowers blood sugar levels and eases nerve pains. It is known to neutralize many free radicals which may contribute to high blood sugar.
Another useful supplement is Billberry taken in doses of between 80mg and 120mg. Studies have shown it can lower blood sugar.
Other useful supplements include Gama-Linolenic Acid, which can reduce diabetic related nerve pain, Prickly Pear Cactus supplements, and Gymnema Sylvestre supplement in lowering blood sugar levels among many others.
There are many other nutrition supplements that help regulate blood sugar. But one must consult the doctor for guidance before using them.
If you are interested in learning more about holistic and integrative health care then you might want to check out our webpage.
Wondering what foods promote holistic health care? Maybe you should start thinking about what foods are actually dangerous. Not all natural foods are holistic nutritional power houses. For example did you know that nutmeg if eaten in high amounts can cause a number of physical and mental problems! Its just not spices either.
Holistic Nutrition Nightmares!
If you want to learn more on Holistic health care then you should check out our site.
Holistic health care feels that this might be just as dangerous!
You are a practicing vegan. You keep yourself fit with yoga and maintain your equilibrium with daily meditation exercises. It is difficult to explain to stressed meat-eating friends how you have changed your lifestyle contrary to popular belief but you did it for yourself and for your loved ones. Being a carnivorous, stressed out, middle-aged woman living a sedentary lifestyle fits the profile of a disaster waiting to happen. When you decided to take up holistic nursing trainingyou were changed for good. To a walking advertisement for the practice of holistic integrative health, you modified your diet for health reasons. You feel lighter after meals made out of plants and plant products while maintaining your satiated state by snacking on nuts and seeds. You began practicing yoga to release restless energy and help your sleep. Eventually, you were feeling much stronger now that when you were much younger. You have not been sick in years. You learned about the merits of meditation to keep you away from medication. In the end, you were the first patient helped by your new profession
Holistic superfoods are not always fresh fruits and vegetables.
If you follow lists of holistic superfoods or eat a holistic diet then perhaps you know of some of the foods on this list. For others these foods are probably foods you have never heard of, however their holistic nutritional value cannot be denied. Superfoods like chorella and barley grass might not sound good but they are good for you! They are holistic health care powerhouses. These two foods alone have shown anti-cancer benefits. For the full list please review below:
5 Holistic Superfoods to Keep Onhand.
The article, “The top five superfoods to always keep stocked in your pantry”, Source: Natural News states
“What is a superfood? While there is no specific definition for the term, a superfood is generally recognized by a few characteristics: high nutritional density and low calories, high fiber, high in omega-3 fatty acids, lots of antioxidant activity, and rich with phytochemicals that have the potential to prevent or even reverse disease.”
Working these holistic superfoods into your diet might take a little work but the payoff is great. Longer life and healthier body are the rewards. Once you find a way to include these foods into your holistic nutritional diet, you will see that many more superfoods await.
If you are interested in holistic and integrative health care then you should check out our website.
Just because you keep a holistic diet does not mean you have to avoid eating out.
Going to a restaurant does not mean you cannot keep your holisticdiet. Holistic nutritional dinners are available everywhere. You just need to know how to keep your meals holistic. By understanding the basics; avoid carbs like bread, sub out starches like pasta and rice for steamed vegetables and try to enjoy yourself! For more tips please review this article:
Eating a Holistic Diet at a Restaurant
The article, “7 TIPS FOR DINING OUT + WHERE TO GO” by Maryvancenc.com states
“Many of my clients feel limited or overwhelmed about dining out when they are on a gluten and/or dairy free or paleo plan. Some of them are initially pissed at me for making them go gluten free, but once they see such great improvements in health, energy, and digestion, they’re pretty happy Still, I get a lot of questions about how to dine out and stick to the plan you’re following.”
As you can see it is quite simple to keep a holistic diet even at a restaurant. All you have to do is modify what you want to the guidelines of your holistic nutrition needs. Lastly remember to have dessert… just share it with a loved one.
If you are interested in learning more about holistic health care then you might want to visit our page here.
Would Holistic Nutritional Advice Help You Eat Better?
Some supermarkets are starting to put holistic nutritional advice labels on their items. Labels like; heart healthy, high in calcium, low in sodium, etc are beginning to show up on popular items informing customers on what holistic food choices they have. This is making it easier for everyone to enjoy a holistic diet and eat healthier. One supermarket took it a step further and conducted a study. One group of shoppers were left to shop with just reading the labels only. The other group was given a 10 minute consultation with a holistic nutritionist explaining what the labels met before they shopped. The results were surprising:
Holistic Nutritional Advice at the Supermarket?
The article, “Healthy Supermarket Shopping: Is An In-Store Nutritionist The Secret To Healthful Choices?”, Source: Huffington Post states
“How do you make healthy choices at the grocery store?
We’ve all heard the advice: avoid the center aisles where processed food abounds and stick to the produce, meat and dairy sections around the perimeter of your grocery store.”
Would receiving holistic nutritional advice from an in-house supermarket counselor help you choose healthier items? It is interesting to see that when given expert advice from a holistic health care professional most people selected the healthier foods for themselves. If holistic health care seems like something you would be interested in learning more about then maybe you would like to check out our website.
HCA’s are produced by flame ups that occur when fat from the meat hits the hot coals.
How can you mix holistic nutrition with all of the fatty, unhealthy options associated with summer grilling? With such summer time favorites like hot dogs and hamburgers, is it possible to have a holistic diet that works? Believe it or not but many of the lean meats we grill can be healthy for us. The problem lies not with the cuts we grill but the grilling. When we grill our food over an open flame this causes char to form on the meat. This is what is bad about grilling. An excellent article has more:
Holistic Nutrition for Summer Time Grilling
The article, “Anita’s Healthy Tips”, by Anita Capizzi states
I love it when the warm weather begs us to cook outdoors and enjoy the longer days by having dinner on the patio. That means making sure that the grill is in working order and ready to use. Whether you favor charcoal or gas, how you grill can have health consequences.”
How do we combat the format of HCA’s? There are several methods discussed and they all involve the same strategy; stop the open flames from touching the meat. If you can do that then you will have no problem fitting holistic nutrition into your summer time fun! If you want to learn more about holistic health care, you should check out our website.
Holistic health care is when a doctor or practitioner looks at a person’s whole body versus their current condition. This is in contrast to traditional health care, where only a specific portion of the body is examined. Holistic care examines each specific person and determines exactly what is affecting the person’s whole being. The mind, body, spirit and spiritual aspects of a person are all examined with the idea that specific illnesses can be cured naturally, rather than treated with medicine. Once the various problem areas are cured, the illness will be cured too.
Natural
Holistic Health Care in a basket!
Holistic health care does not include the various medications a traditional doctor would prescribe. Instead, holistic care believes in balancing the mind, body and spirit by utilizing natural herbs. These herbs, accompanied by a change in the person’s diet, help to fix the imbalance inside of the body. Since there is a source for all symptoms, this has proven to be a very effective method in curing people’s ailments.
Since herbs are natural they will not cause any adverse side effects, unlike those seen in various medications. The idea is that nature, along with all of its nutrients and vitamins will work together to heal the patient. However, if a doctor can not find a cure for a patient, they will recommend medicine or a surgical procedure if needed. Unfortunately, there are times when a patient has waited too long and Western medicinal practices might be the only way to ensure that they will be cured.
Holistic Health Care
The doctors who provide holistic care often have their own areas of expertise. That is to say that there are holistic dentists, dietitians and general practitioners. However, there are many other areas of specialties that a holistic doctor may recommend. Some of these areas include:
Acupuncture: Acupuncture was developed in ancient China and utilizes needles in its practice. These needles help to open up the flow of energy throughout the body. This essentially helps the body balance its internal energies. When these energies, or qi, are blocked, they are said to cause diseases or other ailments.
Applied Kinesiology: These practitioners study the body’s muscles to provide feedback about the energy in the body. The feedback will indicate areas of the body where pressure or stimulation should be applied. Once applied, the body’s natural energy can flow normally which helps the body return to a balanced state.
Chiropractic: Chiropractors are widely used throughout the world. These doctors are recommended when there is a misalignment of a vertebrae in a person’s back or neck. These misalignments are believed to stop the flow of nerve impulses throughout the body. When these nerve impulses are allowed to flow freely, they enhance the body’s healing process.
Dentistry: Holistic dentists use non-toxic materials to repair the teeth of their patients. The mercury found in normal dentistry materials is actually toxic to the body. Holistic practitioners believe that healthy and strong teeth are vital to the health of a person’s body.
Reflexology: Reflexology is the use of pressure to a person’s hands and feet. These areas, when targeted, help promote blood circulation and relaxation. This assists the body’s transition into a normal and balanced state.
Reiki: Reiki is a practice where a practitioner transfers their energy from their palms into their patient. This energy that is transferred helps the recipient’s body naturally heal itself and be restored to a state of equilibrium. The areas that are targeted are aligned with the body’s chakras in an effort to help them open up and send energy through the patient at the same time.
These types of care, along with herbs and a proper diet, are used to help the energy inside the body flow uniformly. Holistic health care is a growing field that has seen the increased use of massaging, breathing and relaxation as well. Holistic nurses often teach relaxation classes to clients. When the body is in a harmonious state, the body will start to heal itself naturally. The holistic healing process is said to be more complete than Western methods because it finds and cures the root causes of a problem. Once the root causes are eliminated, the body will be back to a harmonious state of being. As the study of the body’s internal energy progresses, holistic health care will expand even further.
For more information please go to our website.
Energy healing is a new technique used by some health care professionals. It looks beyond the physical elements of the human body and examines how negative and positive energy effect the health of the body. Since soul and body are fused and mutually affect each other, negative spiritual energy can also cause harm that is later manifested in the body. With these ideals in mind, energy healing looks at the various chakras of the body and hopes to utilize these release points in connection with the health of the body. Holistic nursing seeks out these alternative type of therapies and attempts to utilize them in practice and in harmony with Western medicine. If you are interested in energy healing and holistic nursing, you should consider becoming a certified holistic nurse. If you qualify, you can take the core courses at AIHCP and become certified in this interesting field of study.
