Holistic nutritional advice can give you a lot of information to think about and consider. Holistic advice can show you what foods truly are good for you and which ones are not. However very rarely do we focus on what your food is. Carbohydrates or carbs are one of the main sources our bodies use to create energy for us to live. They are the easiest of these food sources for our bodies to break down. Carbs are basically in any food we eat. They are in fruits, vegetables, cereals, breads, wheat, sugars, etc. Unless you are eating meat or an oil they are pretty hard to avoid. Many “health experts” suggest that you avoid them at all costs if you are looking to lose weight. Holistic nutritionists know better. Holistic health care has debunked some of the more common carb myths.
Holistic Nutritional Advice Busts Carb Myths!
The article, “Confused About Carbs? 5 Common Myths”, by Susan B. Dopart states
“Today, between marketers who promote packaged carbs as “heart healthy” and fitness “experts” who espouse that all carbs are bad, it’s easy to be confused. Here are some carb myths debunked.”
Holistic nutritional advice is out there for healthy carbohydrates. Steering clear of simply carbs like white bread and sugary sodas and replace them with holistic alternatives like whole 100% wheat bread and fruits. Also avoiding marketing schemes like heart healthy can help you with your holistic nutritional goals. In the end eat smart with holistic foods and avoid overly processed foods with names you cannot pronounce.
If you want to take an online holistic health care certification or a few online holistic nutrition courses then you might want to check out our website.
Holistic health care does not have to taste bad to be good for you.
Holistic health care promotes healthy living in all facets of our lives. Be it from eating fresh, locally grown fruits and vegetables to eliminating toxins from our diets. Now we are offering holistic nutritional advice for all natural alternatives to often sugary and bad for you energy drinks. Holistic and integrative health care specialists state these so called “energy drinks” are nothing more than sugary, HFCS, unnatural beverages. Our bodies do not need them.
Energy Boosting Holistic Health Care Advice
The article, “11 All-Natural, Instant Energy Boosters”, by Jessica Smith states
“Try these expert recommended tips to revitalize — right now.”
Holistic health care does not have to be hard as you can see. All you need to learn is that alternatives to unhealthy dietary choices exist. You just have to be willing to do them.
If you want to earn your online holistic health care certificate or just take a few online holistic health care courses then you should visit our webpage.
Holistic health care is all about finding ways to improve your life and keep you healthy. So holistic nutrition is always looking for ways to substitute the unhealthy for the healthy. Today holistic nutritionists have found ways for you to replace the sugary, HFCS heavy, caffeine loaded sodas with healthy, nutritional, and holistic health care approved alternatives.
Holistic health should start young! Give your children ice tea instead of soda.
From Huffington Post
Holistic Health News: Replacing Summer Sodas!
Especially in summer months, when we should up our liquid consumption to avoid dehydration, it’s important to keep drink choices healthy and plentiful, but also enticing. And if New York City Mayor Michael R. Bloomberg is able to pass his proposed ban on supersized sodas, at least one city’s residents will need a low-cal alternative come the dog days of August.
Liquid sources of added sugar are especially dangerous in our diet, explains HuffPost blogger Dr. Mark Hyman in an exploration of the dangers of high-fructose corn syrup (or HFCS), the type of full-calorie sweetener that is found in many sugary drinks:
For the full article please go here.
Holistic health professionals strongly suggest that you avoid high-fructose corn syrup. With plenty of healthy options like ice tea, fresh juice, and infused waters available it is about time we cut the soda habit. Holistic living does not have to be hard and honestly cold ice tea on a hot day cannot be beat!
If you are interested in an online holistic health care certificate program or you simply want to take a few online holistic health care courses then you should visit our website for more information.
A new holistic health care clinical study is showing promise in the fight against cancer. The turkey tail mushroom (Trametes versicolor) improves the immune system of breast cancer patients. How it works is simple, after radiation treatment the turkey tail mushroom is used to quickly boost the immune system to eliminate the remaining cancerous cells. This is not the first time Turkey Tail Mushroom has been used in a holistic sense. Holistic and integrative health care specialists have been using this mushroom to treat various illnesses for years. For more on the study please read below:
By Paul Stamets
From Huffington Post
Holistic Health Care Approach to Fighting Cancer
The article, “Turkey Tail Mushrooms Help Immune System Fight Cancer”, by Paul Stamets states
“A promising clinical study shows that the turkey tail mushroom (Trametes versicolor) improves the immune systems of breast cancer patients.”
It is wonderful that we are now looking at holistic health care to solve modern medical problems. Together Eastern and Western Medicine can cure anything.
What other Holistic Health Care herbs could help fight cancer?
If you are interested in taking online holistic nutrition courses, please visit our website.
Holistic Nutrition Supplements that help Regulate Blood Sugar
The level of blood sugar in your blood is normally an indication of the amount of glucose in your blood. For those with abnormal blood sugar levels, medication is normally used to regulate the blood sugar to safe levels.
It is very important to always maintain healthy sugar levels in the blood system. This will ensure both short term and long term health benefits for all and especially the diabetics. Using holistic nutrition advice can help.
Blood sugar can be control with these healthy foods.
Besides the conventional medicine used to control blood sugar levels, there are many nutrition supplements that help regulate blood sugar. They have been found to lower blood sugar and when used with the guidance of a doctor, they offer good results. It is therefore important that you consult your doctor before using the supplements. The doctor will be able to analyze the possible side effects and therefore recommend those with the least possible side effects.
Most of these supplements are good at not only lowering the blood sugar levels but also improve insulin sensitivity, reduce cholesterol and high blood pressure.
While research continues on nutrition supplements that help regulate blood sugar, the following are some of the many foods and supplements that have been seen to help in regulating blood sugar.
Holistic Natural Foods
There are several types of foods occurring naturally that help in lowering blood sugar levels. These types of foods are commonly known as low-glycemic. They are determined by the measure at which blood sugar rises after you eat them. These ones will normally exhibit slow blood sugar activity after eating them.
One of these foods is lemons. Since they contain vitamin C, they help in significantly lowering blood sugar especially after taking a meal. Lemons are also known to have properties that enhance detoxification and also help in digestion.
Avocados are also known to be good at reversing insulin resistance. This is because they contain soluble fibre and monounsaturated fat. They have low sugar content.
Another good naturally occurring food that can help regulate blood sugar levels is Cinnamon. It is known to be high in magnesium and fibre. It also contains polyphenol, a natural compound that is known to mimic insulin effects and consequently considerably lowering blood sugar. It is also known to lower the production of cortisol, a hormone that is known to cause stress. You can sprinkle cinnamon on your food before eating it.
You can also add two tablespoonfuls of vinegar to meals that include high carbohydrates like white flour, starchy vegetables or sugar since it is believed to have properties that are good at lowering blood sugar levels. Vinegar is also believed to lessen the energy crash that is normally experienced after taking the types of foods mentioned here.
Cinnamon can help you regulate blood sugar
Another natural herb that has been used for many years and which has been found to lower blood sugar levels is Salacia Oblonga. This herb has been used for a long time in many areas of Sri Lanka and India by the natives. Recent research by the Ohio State University revealed that this herb would bind to the intestinal enzymes that are used for breaking down carbohydrates. It was found that when one took a dose of the herb, the levels of blood sugar dropped by 29 percent while the levels of insulin dropped by 23 percent.
Research has also shown that Bitter Melon can be used in lowering blood sugar levels.
There are many other naturally occurring foods that can assist in lowering blood sugar levels. One should also eat a lot of vegetables and fruits with low sugar such as apples, berries and peaches among others.
Using holistic nutrition to fight blood sugar
There are currently other commercially available nutrition supplements that help regulate blood sugar.
One can take Alpah-Lipoic Acid as a supplement. With a daily dosage of between 600mg and 800mg, it lowers blood sugar levels and eases nerve pains. It is known to neutralize many free radicals which may contribute to high blood sugar.
Another useful supplement is Billberry taken in doses of between 80mg and 120mg. Studies have shown it can lower blood sugar.
Other useful supplements include Gama-Linolenic Acid, which can reduce diabetic related nerve pain, Prickly Pear Cactus supplements, and Gymnema Sylvestre supplement in lowering blood sugar levels among many others.
There are many other nutrition supplements that help regulate blood sugar. But one must consult the doctor for guidance before using them.
If you are interested in learning more about holistic and integrative health care then you might want to check out our webpage.
Wondering what foods promote holistic health care? Maybe you should start thinking about what foods are actually dangerous. Not all natural foods are holistic nutritional power houses. For example did you know that nutmeg if eaten in high amounts can cause a number of physical and mental problems! Its just not spices either.
Holistic Nutrition Nightmares!
If you want to learn more on Holistic health care then you should check out our site.
Holistic health care feels that this might be just as dangerous!
You are a practicing vegan. You keep yourself fit with yoga and maintain your equilibrium with daily meditation exercises. It is difficult to explain to stressed meat-eating friends how you have changed your lifestyle contrary to popular belief but you did it for yourself and for your loved ones. Being a carnivorous, stressed out, middle-aged woman living a sedentary lifestyle fits the profile of a disaster waiting to happen. When you decided to take up holistic nursing trainingyou were changed for good. To a walking advertisement for the practice of holistic integrative health, you modified your diet for health reasons. You feel lighter after meals made out of plants and plant products while maintaining your satiated state by snacking on nuts and seeds. You began practicing yoga to release restless energy and help your sleep. Eventually, you were feeling much stronger now that when you were much younger. You have not been sick in years. You learned about the merits of meditation to keep you away from medication. In the end, you were the first patient helped by your new profession
Holistic superfoods are not always fresh fruits and vegetables.
If you follow lists of holistic superfoods or eat a holistic diet then perhaps you know of some of the foods on this list. For others these foods are probably foods you have never heard of, however their holistic nutritional value cannot be denied. Superfoods like chorella and barley grass might not sound good but they are good for you! They are holistic health care powerhouses. These two foods alone have shown anti-cancer benefits. For the full list please review below:
5 Holistic Superfoods to Keep Onhand.
The article, “The top five superfoods to always keep stocked in your pantry”, Source: Natural News states
“What is a superfood? While there is no specific definition for the term, a superfood is generally recognized by a few characteristics: high nutritional density and low calories, high fiber, high in omega-3 fatty acids, lots of antioxidant activity, and rich with phytochemicals that have the potential to prevent or even reverse disease.”
Working these holistic superfoods into your diet might take a little work but the payoff is great. Longer life and healthier body are the rewards. Once you find a way to include these foods into your holistic nutritional diet, you will see that many more superfoods await.
If you are interested in holistic and integrative health care then you should check out our website.
Just because you keep a holistic diet does not mean you have to avoid eating out.
Going to a restaurant does not mean you cannot keep your holisticdiet. Holistic nutritional dinners are available everywhere. You just need to know how to keep your meals holistic. By understanding the basics; avoid carbs like bread, sub out starches like pasta and rice for steamed vegetables and try to enjoy yourself! For more tips please review this article:
Eating a Holistic Diet at a Restaurant
The article, “7 TIPS FOR DINING OUT + WHERE TO GO” by Maryvancenc.com states
“Many of my clients feel limited or overwhelmed about dining out when they are on a gluten and/or dairy free or paleo plan. Some of them are initially pissed at me for making them go gluten free, but once they see such great improvements in health, energy, and digestion, they’re pretty happy Still, I get a lot of questions about how to dine out and stick to the plan you’re following.”
As you can see it is quite simple to keep a holistic diet even at a restaurant. All you have to do is modify what you want to the guidelines of your holistic nutrition needs. Lastly remember to have dessert… just share it with a loved one.
If you are interested in learning more about holistic health care then you might want to visit our page here.
Would Holistic Nutritional Advice Help You Eat Better?
Some supermarkets are starting to put holistic nutritional advice labels on their items. Labels like; heart healthy, high in calcium, low in sodium, etc are beginning to show up on popular items informing customers on what holistic food choices they have. This is making it easier for everyone to enjoy a holistic diet and eat healthier. One supermarket took it a step further and conducted a study. One group of shoppers were left to shop with just reading the labels only. The other group was given a 10 minute consultation with a holistic nutritionist explaining what the labels met before they shopped. The results were surprising:
Holistic Nutritional Advice at the Supermarket?
The article, “Healthy Supermarket Shopping: Is An In-Store Nutritionist The Secret To Healthful Choices?”, Source: Huffington Post states
“How do you make healthy choices at the grocery store?
We’ve all heard the advice: avoid the center aisles where processed food abounds and stick to the produce, meat and dairy sections around the perimeter of your grocery store.”
Would receiving holistic nutritional advice from an in-house supermarket counselor help you choose healthier items? It is interesting to see that when given expert advice from a holistic health care professional most people selected the healthier foods for themselves. If holistic health care seems like something you would be interested in learning more about then maybe you would like to check out our website.
