Wondering what foods promote holistic health care?   Maybe you should start thinking about what foods are actually dangerous.   Not all natural foods are holistic nutritional power houses.   For example did you know that nutmeg if eaten in high amounts can cause a number of physical and mental problems!  Its just not spices either.   For a full list of foods holistic and integrative health care professionals want you to avoid please read below:

Holistic Nutrition Nightmares!

For the full CNN article please go here.
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