Life Coaching Tips for Better Decision Making Skills
In the business, as well personal world, we are besieged with choices that demand clear and precise decisions. Some decisions are small while others are big, but in the end good and logical decision making skills are essential to a successful life. Life Coaching can help one develop these social skills at a more acute level.
According the Community Counseling Clinic at Youngstown State University, one needs to ask questions to oneself about their previous decision making history before they properly develop future decision making skills. Questions that delve into the recent history of decisions and their past outcomes to the process one has followed in the past. Does one ask for other opinions before acting? Has one in the past acted rash?
After this, it is encouraged to use the D-E-C-I-D-E approach. First, Describe in writing the decision you need to make and identify the main issues. Second, Elicit the opinions of others that you respect. Third, Consider the circumstances and alternatives of any given situation. Fourth, Invest time in research and information gathering. Obviously the time spent will correlate with the magnitude and importance of the decision. Fifth, Decide what the consequences will be and all possible outcomes. Finally, Educate oneself with a log of the decision whether good or bad with explanations of the outcome.
As time proceeds, log your decisions and the outcome and see how you progress in your decision making process. In some cases, intuition will play a major role. I also recommend prayer for wisdom and understanding of the situation.
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Life coaching these days goes well beyond merely the physical but also falls into the social sphere as well. Coaches are equipped with more knowledge in psychology than ever before to supplement their already extensive knowledge of physical fitness and diets.
Shyness seems to be an overwhelming and crippling thing for many people. It makes them invisible and prevents them not only from meeting a potential mate but also keeps them quiet during that important office meeting. In today’s world, one must be seen and heard.
The Community Counseling Clinic out of Youngstown State University issued a brochure with some general tips to overcome shyness.
The brochure encourages shy individuals to make a list of some intimidating situations that scare a them. Situations that are among the most noted are meeting a new person, asking questions in class, going to new places alone, or asking someone to dance. When these situations are identified, the person should begin to visualize how they would like to react. Literally the person should devise a plan on what they should have said the last time they were in that situation. While this training is far from spontaneous, it is necessary in the early stages.
The key is building confidence. By studying situations that make one tongue tied and creating solutions and practicing them, one can eventually make it become habitual.
From my experience, I would encourage individuals to also reflect on others and how they interact. Does anyone consider them odd when they ask a question or talk to someone? The reality is no one thinks much of it. The imaginary spotlight that a shy person puts on him or herself is half the problem.
Still the crippling effect of shyness keeps many people on the sideline. The ultimate question is do you wish to remain on that sideline or become part of the action? Eventually with enough mental preparedness, you will grow tired of warming the bench and actually get into the game.
If you are interested in Health Care Life Coaching, please review the program.
Are you looking for a health coach for your practice? Then you probably do not know where to start looking or what to look for in a health care life coach. This is normal. If you do not know anything about health care coaching then it is alright to be a little confused. First off the terms health coach, wellness coach, and life coach all mean the same thing. When searching you should find a health care coach that you are comfortable working with and you feel your patients would be comfortable around as well. Health coaching will not work if you do not feel confident in your health coach! Secondly, make sure your health care coach has a health care coach certification. For more on finding the perfect coach for you please read the following:
By Laura Miller
From Becker’s Spine Review
How to Choose a Health Coach for Your Practice
In many communities, it can be difficult to recruit a good LCSW for your program. “It’s not easy to find the right person to become a health coach at your practice,” says Scott Anderson, COO of Prairie Spine & Pain Institute in Peoria, Ill. “This is especially true if you are in a smaller market.” Here, Mr. Anderson discusses how to recruit a health coach for your practice.
1. Let them know they’ll see the patient first. In traditional care programs, a social worker is often brought into cases as a last resort after other clinical therapies and when other treatments have failed, leaving patients frustrated with their care. In this integrated care delivery model, the LCSW working as your integrated care program “Health Coach” should be the first person to see the patient and work with them throughout their care at your facility.
For the full article please go here.
Choosing a health coach for your patients does not have to be hard!
Once you establish what you are looking for, finding a qualified health coach should be simple.
If you are interested in earning a health care coaching certificate or taking a few online health coaching courses then you might want to go to our website.
Health coaching has taught us that proper diet and exercise is key to weight loss and a healthy lifestyle. What if, however, there was a way to have your body work with you to burn more calories? That would be great! Truth is health care coaching and nutritional professionals already know of a way. Brown fat is the body’s natural way of generating heat. When brown fat generates heat is burn calories. Health coaches and biologists alike are now trying to find ways to active brown fat. An article has more:
From Joslin Diabetes Center. “Brown Fat Activated By Cold, Not Ephedrine.” Medical News Today. MediLexicon, Intl., 7 Jun. 2012. Web.
Health Coaching and Brown Fat: How to Active It?
Researchers at Joslin Diabetes Center have shown that while a type of “good” fat found in the body can be activated by cold temperatures, it is not able to be activated by the drug ephedrine.
The finding, published in PNAS USA Early Edition, may lead to drugs or other methods aimed at activating the good fat, known as brown fat. When activated, brown fat burns calories and can help in the battle against obesity.
For the full article please go here.
The more health coaching experts learn about the human body, the better their advice becomes. However until health care coaches learn how to active brown fat, we will just have to stick with good old fashion dieting and exercise.
Health coaching professional working hard in the lab.
If you are interested in receiving your online health coaching certification or just taking some health care coaching courses then you might want to visit our webpage.
Life coaching is all about positive changes in your life style. It is not about quick gimmicks or miracle weight loss cures. Health coaching teaches you to adapt yourself to healthier diets, exercises routines that work for you and a positive mental image. These three things lead to permanent changes in who you are. For several health care coaching tips please review below:
Life coaching suggests you make lifestyle changes and not crash dieting.
By Dr. Melina Jampolis
From Huffington Post
Life Coaching Leads to Permanent Weight Loss
As an actual diet doctor, I’ve spent the past decade helping people lose weight, and I’ve learned a lot in the process. Many of my patients were successful, many regained weight, and some didn’t lose much weight at all. In the process, I learned a lot about successful long-term weight loss in the real world — not TV weight loss; not celebrity weight loss, which usually includes private chefs, trainers and nannies, but rather weight loss for real (often stressed out and overworked) people trying to lose weight while living their lives. This kind of weight loss includes monthly challenges like holidays, vacations, loss of motivation, and even changes in the weather that affect exercise. In addition, working as a part-time writer, diet and nutrition media expert, and TV host that evaluates almost every diet out there, I’ve also realized that there is no one-size-fits-all when it comes to dieting — most diets will work for some people some of the time. So rather than tell you what to eat, I thought I would share what I believe are seven of the best tips for losing weight, and keeping the weight off, no matter what diet you choose to follow.
For the full article please go here.
Life coaching helps to make permanent lifestyle changes. You have to be willing work for them. In the end life coaches can only advice you!
If you are interested in earning your online health care coaching certificate or taking individual life coach courses then you should visit our webpage.
People who do not set weight loss goals and layout a plan tend to give up after a few weeks. Health coaching can help you setup realistic goals. With your health coach you will learn proper diet and exercise. Not only with help can you stick to your exercise but you will adapt it to part of your lifestyle as well. Read on to learn about ways you can make exercise and fitness more enjoyable so you will stick with it and see the results you want to see.
Music is helpful to listen to while working out. When you have music on, your body instinctively moves to the beat. This is a natural response that everyone shares. Turn your workout into something fun and exciting with music. You don’t even realize how tired you are from the workout because you are getting so much enjoyment out of “dancing.” When you need to push yourself just a little bit more while exercising, using music can help you keep going while having fun.
When you exercise, try to have a friend accompany you. This is a great way to help each other stay motivated. Exercising can be more exciting and less boring when done with a friend. Exercising can be a blast when you are with a friend.
Using fitness video games is a great way to have fun while working out. Use the many video games that are available as weight loss tools for fitness. The best aspect of having fun while you work-out is that your mind will be busy having fun, and will not notice the work you are putting in.
Buy workout clothes you love, so you’ll look forward to hitting the gym. Purchase exercise clothing that will help you feel good about your appearance. There are workout clothes in every color and for every body style. Your clothes should be fun and make you feel good about yourself. Express your inner creativity! Take a risk! Choose workout clothes that will make you motivated to exercise or go to the gym.
Health care coaches say to stay away from repetition in your exercise routine. Make sure you spice it up! If you get bored, you will exercise less. You may lose faith entirely and stop your work out if you don’t have the right determination. Always remember that variety is the spice of life, so change up your exercise routine every now and then. This is essential if you want to stay motivated. If you stop working out, you will risk losing all of the progress that you have already made. Consult with a health care coach for ideas on how to keep your workouts fresh.
Exercise with your family to encourage them to live healthier.
When you reach fitness goals, give yourself rewards. Doing so provides the motivation you need to sustain your commitment. You can give yourself a treat you’ve been longing for, or even a minor reward, such as a new book or other small gift. Make sure your rewards are attainable and realistic. Also never reward with an unhealthy snack but an activity or an item you really want suggests health coaching specialists.
Exercising does not have to be a chore. It’s not impossible to enjoy working out. With these health care life coaching tips hopefully you can make exercising a fun and healthy part of your lifestyle.
If you want to take an online health care coaching certificate or complete a few online health care coaching courses then you might enjoy our website.
Having Trouble Quitting Smoking? Use This Helpful Health Care Coaching Advice Here!
Don’t be this person. Stop smoking on your own!
There are a lot of benefits that result from a decision to quit smoking. Keep these benefits in your mind, and collect techniques that are helpful, such as the ones from the below article, to assist you. Keep the advice you learn here handy, so you are able to use them as needed when you need that extra helping hand in your path to becoming a non-smoker.
You will want to tell your friends, family and coworkers you are planning to quit smoking. If the people you care about know you are trying to quit, they will also help hold you to it. You will be less likely to want to disappoint them or fail to meet their expectations. The fear of failure or disappointment can serve as a positive motivator throughout the process.
In the beginning, treat yourself to something nice on the days you don’t smoke. Try a new food, buy a nice shirt or go see a movie. When you find things other than smoking to reward yourself with, you are making a healthy choice and helping your body not crave the cigarettes anymore. You might want to consult with a health care coach for advice on what healthy foods you should use for your snacks.
Smoking can be deadly.
Make sure you get enough sleep if you’re quitting smoking. When you feel tired and lethargic, feel free to take a nap. Some quitters have found that sleeping helps them to pass the time they need to get some distance between themselves and the date of the quit. Also, if you sleep it can help you heal your body.
When you are quitting smoking, you may experience many different emotional changes along your journey. While you can overcome them, cravings are a very real phenomena. If you keep a log detailing your craving episodes, you may be able to pinpoint situations that bring up the urge to smoke. By keeping careful records, you may be able to avoid triggering situations altogether.
Stop smoking now, not only for yourself, but for any loved ones that you have. Secondhand smoke can cause cancer and other major health complications. When you’re stopping smoking you will also be stopping how much you expose your loved ones to the dangerous chemicals in secondhand smoke. Quitting smoking will not only reduce the risk to your own health, but also the risk to those around you.
Talking to a counselor or a health care coaching professional may help you quit. There are often emotional reasons that contribute to a person’s smoking habit. And, when these reasons are addressed, your urge to smoke could leave, too. Ask your doctor for help getting started with this program if you think it might work for you.
The very best way to quit smoking is to just stop right now. Stopping will start you on your new path. Quit and don’t allow yourself to ever smoke again. This is the best method as, if you can adhere to it, it never fails. However, some studies show that quitting cold turkey can be easiest way to quit.
Annoy the people who bother you constantly about quitting smoking. Do not kick your habit for someone else; do it for yourself. If you quit smoking and find yourself frustrated by gloating comments, express these emotions in a gentle, yet assertive way. If you find something to replace smoking with, you might forget you’re quitting altogether.
If you suffer from an addiction to cigarettes and you’re a good writer, try writing yourself a song or a poem about what it means for you to quit smoking. Read it several times each day. Many people have found this to be a highly effective strategy for maintaining their motivation.
Literally breaking the habit!
Make your home a smoke-free zone for the benefit of your quitting. When you stop smoking, it is easier to avoid cigarettes if it becomes difficult to have them. Having to go outside where it is cold, and there is no television or computer to keep you busy, may help you kick the habit sooner.
By now, you are well aware of the myriad benefits of quitting smoking. However, these benefits might not be quite enough for giving you enough motivation to quit. Thankfully, the tips you’ve just read should give you assistance. Help disarm your cravings and strengthen your resolve with this advice. You will soon experience for yourself the benefits of not smoking.
If you are interested in earning an online health care coach certificate or taking individual online health care coaching courses then you should visit our webpage.
Health Care Coach Advice to Skip the Sports Drinks
The article, “Sports Drink Alternatives? 7 Healthier Picks To Power Up Your Workout”, by Meredith Melnick states
“After a tough workout at the gym, many people reach for a sports drink. You know the ones; those technicolor fruit drinks, most often labeled with an “ade” suffix (“Powerade,” “Gatorade,” etc.) and an ingredient list long enough to make any nutrition-minded person give pause.”
Any health care coach will tell you you are what you eat. Wouldn’t you rather be a healthy, natural snack instead of a sugary manufactured drink?
If you are interested in earning your health care coach certificate then you should probably visit our website.
Health Care Coaches also say that milk does a body good!
Calcium is the most plentiful mineral in the body. Ninety-nine percent of it can be found in our bones and teeth. Foods that are high in calcium include milk, yogurt, cheddar cheese, ice cream, salmon and oysters. Adequate levels of vitamin D are required for calcium to adequately absorbed in the body. If you have a vitamin D deficiency then you may well have a calcium deficiency too. Health Care Coaches believe that if you are on a high protein diet over long periods of time this can have a detrimental effect on your body’s ability to absorb calcium and also causes an increase in urine excretion. Adults need about 1000 milligrams of this important mineral a day. If you are not eating foods high in calcium, then you need to consider taking calcium supplements. They can easily be found at most health food stores and pharmacies. The most common disorder of a deficiency of this mineral is osteoporosis. This condition is a thinning of the bones due to the loss of calcium. When calcium levels in the blood decrease, the bones release it back into the blood system so calcium can be available for other body functions such as muscle contraction of the heart. To learn more about calcium seek out a qualified health care coach.
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Being a health coach means you are the person that gives out the advice that not a lot of people are willing to hear. Eat this vegetable, not that piece of bacon. Do this tiring exercise, don’t sit on the couch! Face it, dieting and exercise is NOT fun. So how can health care coaches get their clients to enjoy a healthy lifestyle? Health coaching professionals have come up with several interesting ways.
How a Health Coach Can Make Exercise Fun!
The article, “Bringing the Fun Back to Fitness”, by Chris Powell states
“Let’s be honest: Working out can be monotonous. We go in the gym and hit the same routine every time. After a while, we start to feel like a hamster on a wheel, doing the same thing over and over… and oh yeah, not getting the results we are working for!”
Health Coach advice also does not have to just be about exercise. You can make eating healthy fun as well. Simply take your favorite foods and try to improve them. One simple way is deviled eggs. Instead of mayo and egg yolks, use hummus. Health care coaching does not have to be hard, it can be inventive!
For more on health care life coaching please visit our site.
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