How a Health Coach Can Make Exercise Fun!

Guy on a bike
Exercise can be fun if you make it fun!

 

 

 

 

 

 

 

Being a health coach means you are the person that gives out the advice that not a lot of people are willing to hear.    Eat this vegetable, not that piece of bacon.   Do this tiring exercise, don’t sit on the couch!   Face it, dieting and exercise is NOT fun.    So how can health care coaches get their clients to enjoy a healthy lifestyle?  Health coaching professionals have come up with several interesting ways.

How a Health Coach Can Make Exercise Fun!

The article, “Bringing the Fun Back to Fitness”, by Chris Powell states

“Let’s be honest: Working out can be monotonous. We go in the gym and hit the same routine every time. After a while, we start to feel like a hamster on a wheel, doing the same thing over and over… and oh yeah, not getting the results we are working for!”

For the full article please go here.

Health Coach advice also does not have to just be about exercise.   You can make eating healthy fun as well.   Simply take your favorite foods and try to improve them.   One simple way is deviled eggs.    Instead of mayo and egg yolks, use hummus.    Health care coaching does not have to be hard, it can be inventive!
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