Health Care Coach Alternatives to Sports Drinks

A bunch of vegetables
Healthy options that are better than sport drinks

Health Care Coach Advice to Skip the Sports Drinks

The article, “Sports Drink Alternatives? 7 Healthier Picks To Power Up Your Workout”, by Meredith Melnick states

“After a tough workout at the gym, many people reach for a sports drink. You know the ones; those technicolor fruit drinks, most often labeled with an “ade” suffix (“Powerade,” “Gatorade,” etc.) and an ingredient list long enough to make any nutrition-minded person give pause.”

For the full article please go here.

Any health care coach will tell you you are what you eat.   Wouldn’t you rather be a healthy, natural snack instead of a sugary manufactured drink?
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