Author: Joseph Gerard

The Hidden Dangers of Morning Drinking and Alcohol Use During Detox

Posted on by Joseph Gerard

drunk man drinking alcohol at table at night

Written by Jeremy Carter,

Alcohol abuse can take many forms, some of which are so normalized in everyday life that they often go unnoticed or unchallenged. One such behavior is drinking in the morning, particularly before work or daily obligations. This habit is frequently brushed off as a stress reliever or coping mechanism, but it’s actually a red flag that may signal deeper issues, including alcohol dependency.

Even more dangerous is the behavior of drinking alcohol during detox, a time when the body is already under extreme physiological stress. Attempting to detox while continuing to drink—or trying to “wean off” alcohol without medical supervision—can be fatal.

In this article, we’ll break down why these behaviors are warning signs, how they’re connected, and what steps individuals can take toward safe, sustainable recovery.

Morning Drinking: A Serious Warning Sign

The idea of “a little hair of the dog” or a drink to “take the edge off” in the morning is often romanticized in movies or minimized in casual conversation. However, morning drinking is not a harmless quirk—it’s a significant indication that a person may be losing control over their alcohol consumption.

According to LifeSync Malibu, drinking in the morning—especially before work or responsibilities—is both a social and professional risk. More importantly, it may point to an advanced stage of alcohol dependency.

Common characteristics of individuals who engage in morning drinking include:

Physical Dependence

People often use alcohol in the morning to stave off withdrawal symptoms, such as shakiness, nausea, sweating, or anxiety, which begin to emerge after several hours without drinking. This means the body has become reliant on alcohol just to feel “normal.”

Psychological Reliance

Morning drinking may also signal that a person has developed emotional or psychological reliance on alcohol to manage stress, anxiety, or daily obligations. When alcohol becomes a tool for coping rather than occasional enjoyment, that’s a clear red flag.

Functional Alcoholism

This term refers to people who appear to function normally—holding down jobs, maintaining relationships, and fulfilling responsibilities—while secretly struggling with alcohol addiction. Morning drinking is often a part of this hidden pattern.

Repeated morning drinking can lead to:

  • Increased alcohol tolerance
  • Chronic liver damage and other health risks
  • Mental health issues such as depression and anxiety
  • Emotional volatility and interpersonal conflict

It may start as a way to cope with daily stress, but it often evolves into a cycle of addiction that becomes increasingly hard to break without help.

The Link Between Morning Drinking and Alcohol Detox

Morning drinking doesn’t occur in a vacuum—it’s often an early sign of alcohol withdrawal, which sets the stage for the need for detox.

When someone who is alcohol-dependent goes without alcohol for several hours (even just overnight), their central nervous system becomes overstimulated. This happens because alcohol is a depressant, and the brain compensates by increasing excitatory activity. When alcohol is suddenly removed, the system is left unbalanced—leading to withdrawal symptoms.

These symptoms can range from mild to severe:

  • Mild: Anxiety, insomnia, irritability, tremors, sweating
  • Moderate to severe: Seizures, hallucinations, disorientation, high blood pressure
  • Life-threatening: Delirium tremens (DTs), which can lead to death without medical treatment

If someone is drinking in the morning to feel better after a night of not drinking, this is a strong indicator of physical dependence. And when that cycle is broken—by choice or circumstance—it can trigger dangerous withdrawal symptoms.

This is why medical detox is essential for people with a history of morning drinking. It’s not just a matter of willpower; it’s a matter of safety.

Drinking During Detox: A High-Risk, Life-Threatening Behavior

Choosing to detox from alcohol is a brave and necessary first step toward recovery. But drinking during detox, or attempting to “self-detox” by tapering off alcohol without supervision, is extremely dangerous.

As highlighted by Pacific Bay Recovery, drinking alcohol while detoxing undermines the entire detox process and puts the individual at significant risk. Here’s why:

  • Delays the healing process: The body remains in a state of chemical confusion, slowing down the return to normal function.
  • Increases risk of seizures and DTs: Alcohol during detox interferes with the body’s attempt to stabilize, heightening the risk of complications.
  • Hides progress: Ongoing drinking can make it hard to track withdrawal stages, confusing both patients and caregivers.
  • Heightens relapse risk: Self-detoxing rarely leads to successful sobriety and often ends in relapse due to poor symptom management and lack of support.

Many people attempt to “wean off” alcohol by gradually reducing their intake on their own, but without clinical support, this often leads to relapse or severe health events. Medical detox programs offer medications, monitoring, and emotional support to guide individuals through withdrawal as safely as possible.

How to Know If It’s Time for Help

Whether you’ve noticed yourself drinking earlier in the day or you’re considering quitting alcohol altogether, it’s important to assess your relationship with alcohol honestly. Some signs that you might benefit from professional support include:

  • Drinking to relieve hangover symptoms or morning anxiety
  • Hiding how much or how often you drink
  • Experiencing withdrawal symptoms such as shaking, sweating, or insomnia when not drinking
  • Unsuccessfully attempting to quit or cut back
  • Continuing to drink despite negative effects on your health, relationships, or career 

If these behaviors sound familiar, it’s not a sign of weakness—it’s a signal that your body and mind may be asking for help.

Safe Solutions: Medical Detox and Supportive Care

The most effective way to stop drinking safely is through medical detoxification. Detox centers offer a controlled, supportive environment where withdrawal symptoms can be managed and long-term plans can begin.

Here’s what a quality medical detox program typically includes:

  • 24/7 supervision by medical professionals
  • Medication-assisted treatment (MAT) to relieve withdrawal symptoms
  • Mental health evaluations to address underlying issues like anxiety, trauma, or depression
  • Transition planning into inpatient or outpatient rehab, therapy, or sober living

After detox, treatment should continue with a personalized plan that includes:

  • Individual and group therapy
  • Family support and education
  • Peer support groups (AA, SMART Recovery, etc.)
  • Holistic and wellness therapies
  • Life skills coaching and relapse prevention planning 

Recovery isn’t just about quitting alcohol—it’s about rebuilding a healthy, meaningful life without it.

Final Thoughts: Respect the Process, Prioritize Your Health

Morning drinking and drinking during detox are more than just habits—they’re serious signs of alcohol dependency that require immediate attention.

These behaviors, while sometimes hidden or rationalized, are dangerous and unsustainable. But there is hope.

If you’re caught in this cycle—or watching a loved one struggle—now is the time to act. Seek guidance from professionals who understand the physical, emotional, and psychological aspects of recovery.

You don’t have to do it alone. Recovery is possible, and it starts with one brave, informed decision to get help.

 

Bio: Jeremy Carter is a researcher and writer specializing in higher education, ethical research, and online learning, with a strong focus on healthcare billing and revenue cycle management. With a passion for exploring the intersection of technology, academia, and medical billing, he advocates for accessible and impactful doctoral education. His work highlights the transformative power of digital learning in fostering global collaboration and ethical scholarship.

 

‌

Please also review AIHCP’s Substance Abuse Practitioner Certification programs and see if it meets your academic and professional goals.  These programs are online and independent study and open to qualified professionals seeking a four year certification

What Happens to Your Mind When You Skip Meals Too Often

Posted on by Joseph Gerard

A proper diet should not be replaced with supplements. Please also review our Holistic Nursing Program

Written by Marko.

Nobody in their right mind wants to skip meals because that makes you sluggish and irritable. But it’s something that just happens once in a while. You have a tight deadline, an early meeting, or maybe you saw yet another TikTok trend that says your focus will be sharper if you take up fasting. But what people don’t realize is that the brain can’t work on willpower alone; it runs on fuel. And if you miss meals too often, you cut off the fuel supply. 

Every time you delay a meal or skip eating altogether, you force your brain to work harder with less. So, what happens then? Your thinking is slower, your attention span is shorter, you have mood swings, and you start to feel so tired that no amount of coffee can help. But the worst part is that, over time, this nasty habit of skipping meals will actually change how your mind functions. 

How? That’s exactly what this article is about, so read on. 

The Brain’s Dependence on Glucose

Your brain weighs around three pounds, but it’s one of the hungriest parts of your body. It runs almost completely on glucose, which is a simple sugar that comes from the food you eat. Every time you eat, your body breaks down carbs into glucose, sends it through the bloodstream, and feeds your brain cells. 

But when you skip a meal, that flow of fuel slows down. And with less glucose, your brain has a hard time keeping up with its normal tasks. It can’t produce neurotransmitters efficiently, and those are important because they’re the chemicals that help your brain cells talk to each other. Signals slow down, and things that usually feel easy (even just remembering something) get harder. 

You might start to feel tired, you’ll notice your mind is foggy, and you probably won’t be able to think very straight. And if skipping meals becomes a habit, it won’t just make your day harder. As time goes on, your brain will start to suffer. Chronic undernourishment can lead to long-term problems with memory, learning, and even your mental sharpness in general. 

Emotional Impacts of Skipping Meals

Ever heard of someone calling themselves ‘hangry’? You know, being angry because they’re hungry? They weren’t being dramatic, it’s a real thing. Skipping meals affects your emotional state. 

Low blood sugar makes you irritable, anxious, and stressed. This happens because your brain relies on steady sugar levels to stay balanced, and when those levels drop, your body reacts. 

One of the ways it responds is by releasing cortisol, which is the stress hormone. Cortisol is meant to help you deal with emergencies, but when it’s triggered by something as simple as missing a meal, it leaves you feeling on edge. You might find yourself snapping at someone for something totally ridiculous, or you might feel overwhelmed by tasks that normally wouldn’t bother you. 

These emotional ups and downs spill over into your relationships and work, they don’t affect only how you feel on the inside. You’ll notice that you can’t stay as patient with others as you usually can, or you might struggle to focus during important conversations and meetings. 

Hormonal Disruptions That Affect the Mind

When you don’t eat regularly, the hormones in your body get thrown out of balance. Ghrelin, which is known as the hunger hormone, goes up when you skip meals and makes you feel even hungrier. At the same time, leptin, the hormone that tells you you’re full, can drop, which can make it harder to know when to stop eating later.  

These shifts don’t just mess with your appetite, they also mess with your mood. Serotonin, which is a key chemical that helps you stay calm and happy, depends on steady nutrients to be produced properly. Without regular meals, serotonin levels go down, and so does your mood. And since cortisol levels are already spiking because of low blood sugar, your stress levels will stay high longer than they should. 

All this also affects how you sleep. When your body is stressed and hungry at odd times, it’s harder to fall asleep or stay asleep. Skipping meals will lead to a cycle – you’ll feel starved, make quick, unhealthy food choices, and then you’ll struggle with focus, mood, and sleep. 

How Regular Small Meals Support Mental Stability

In short, if you eat small, consistent meals throughout the day, your energy stays steady and your mind is clear. Skipping meals or eating large amounts of food at once causes highs and lows, but regular eating keeps your body and brain balanced and fueled. 

And there’s really no reason for you to skip meals because you don’t need to cook and prepare everything all the time. When you’re on the go, a healthy snack mix will do the trick, plus you can easily take it with you anywhere.  

Here’s what happens when you eat regularly. 

  1. Balancing Blood Sugar Throughout the Day

When you eat regularly, your blood sugar stays much more stable. This means that your brain has a constant supply of energy, which helps you stay focused and alert. Without those sudden glucose crashes that come from skipping meals, you’re less likely to feel that afternoon slump or lose concentration halfway through a task. 

Your brain works best when it’s not swinging between too much and too little energy, and if you eat small meals or snacks every few hours, you’ll keep things even. 

  1. Reducing Cortisol Spikes and Making You Calm

Cortisol is your body’s main stress hormone, and it rises when your blood sugar drops. When you skip a meal, your body gets stressed out, so it triggers cortisol to help you stay alert. But if cortisol stays high for too long, it makes you feel anxious and wired. 

Eating regularly prevents those spikes because it gives your body what it needs before stress hormones take over. Think of small, steady meals as a buffer that keeps cortisol in check and makes you stay calm even if your day is hectic. 

  1. Supporting the Production of Neurotransmitters

Your brain relies on neurotransmitters to regulate mood, motivation, and focus. Serotonin and dopamine are two of the most important, and they’re made from nutrients in food. If you skip meals, your body doesn’t get the raw materials it needs to produce these chemicals properly. 

But when you eat regularly, your brain always has access to what it needs to keep neurotransmitters at healthy levels. As a result, you stay more balanced emotionally, and you stay mentally sharp. 

  1. Preventing Mental Tiredness Before It Starts

That slow build-up of mental fatigue is probably one of the biggest challenges when you skip meals. If you want to be able to process information, solve problems, and stay alert, your brain has to have a constant supply of energy. When it doesn’t, what usually feels manageable starts to feel overwhelming, and you start having a hard time concentrating. 

Eating small meals throughout the day helps prevent all this because it gives your brain what it needs before exhaustion sets in. 

Long-Term Cognitive Risks of Chronic Meal Skipping

Skipping a meal now and then isn’t that big of a deal; it happens to everyone. But it becomes a serious problem if this becomes a habit. Going without food on a regular basis means your brain keeps missing out on the fuel it needs to stay healthy and sharp. Even if you’re just skipping breakfast, it still leads to decreased cognitive performance and increased risk of MDD and ADHD. 

Habitually skipping meals affects your memory and makes it harder to recall things or learn new information. Over the long run, there’s also a greater chance of facing something more serious, like Alzheimer’s or dementia. When your brain is constantly without fuel, it simply can’t function as it should, and this will hold you back in both your personal and professional life. 

You’ll struggle to keep up with tasks, miss important details, and lose that mental edge you need to perform well and stay connected with others. 

The truth is, your brain simply isn’t built to handle long periods of being hungry. If you miss a meal today, it will make you tired. If you keep doing so tomorrow, the day after tomorrow, and so on, it will shape your cognitive health for years and limit your growth and potential if you don’t address it. 

If you want to protect your mental well-being in the long run, you have to keep the energy supply to your brain consistent. 

Conclusion

Mood swings, brain fog, and those awkward “Why did I walk into this room?” moments aren’t as random as we might think; they don’t simply appear out of nowhere. It’s your brain waving a red flag and asking for fuel. Powering through without eating might save you some time in that moment, but in the long run, it will only cause you problems. 

If you don’t have time to cook, that’s okay. After all, who wants to stand behind a stove several times a day? Pack a healthy snack to take with you to work, get a banana in the afternoon if you don’t feel like cooking just yet… Just eat something. Feed your brain, it’s earned it.

Author bio:

Author MarkoMarko is a freelance content writer with a strong focus on healthcare topics. He holds a Master’s degree in Marketing from the Faculty of Economics in Croatia. Marko’s 8+ years of content writing experience allow him to craft and deliver well-researched and informative content that supports health care professionals in advancing their knowledge and achieving certification in their specialized fields. As a hobby, Marko enjoys staying in shape via the gym and eating healthy foods!

 

Please also review AIHCP’s Life Coaching Certification program.  The program is online and independent study and open to qualified healthcare professionals seeking a four year certification.

A Tale of Two Counties: The Urgent Need for Drug and Alcohol Rehab in San Diego and Los Angeles

Posted on by Joseph Gerard

Happiness is about better choices while addiction leads to temporary pleasure that leads to disaster

Written by Jeremy Carter

Drug and alcohol addiction is not just a personal crisis—it’s a public health emergency, especially in densely populated and culturally diverse regions like San Diego County and Los Angeles County, California. These two Southern California counties together are home to more than 13 million people and span urban centers, coastal communities, and rural neighborhoods. While the geography may vary, the challenges related to substance use remain strikingly similar—and alarmingly severe.

Over the past decade, both counties have experienced a surge in opioid-related deaths, methamphetamine addiction, and alcohol dependency, along with rising rates of co-occurring mental health disorders such as PTSD, anxiety, and depression. The COVID-19 pandemic further intensified these issues, contributing to social isolation, unemployment, and increased rates of substance use relapse.

But what makes the situation in San Diego and Los Angeles especially complex—and urgent—is how economic disparity, homelessness, cultural factors, and limited access to mental health care intersect with addiction. Compared to other regions of the U.S., Southern California’s rehab infrastructure must evolve rapidly to meet growing demand, offer dual-diagnosis treatment, and address these communities’ unique socio-economic and cultural characteristics.

San Diego County – A Complex Crisis in Coastal Communities

San Diego is known for its beaches and military presence, but it’s also a region grappling with escalating drug and alcohol misuse. According to the San Diego County Health and Human Services Agency, methamphetamine continues to be the top drug leading to treatment admissions, with opioid-related deaths climbing steadily each year. In 2023 alone, over 1,000 people died from opioid overdoses in San Diego County—a number that rivals larger urban centers.

What sets San Diego apart is the strong correlation between trauma and addiction among both civilians and veterans. The presence of several military bases means many residents, both active duty and retired, suffer from PTSD, which can lead to self-medication through alcohol or illicit substances. That’s why specialized treatment for trauma-related disorders is critical in the region.

Programs like Annandale Health’s luxury rehab program recognize the deep link between trauma and substance use. Their dual-diagnosis model addresses underlying mental health conditions while offering customized rehab for long-term recovery—a critical component often missing in traditional programs.

Another area feeling the effects of rising addiction rates is Encinitas, a coastal town in North San Diego County. While Encinitas is often viewed as a wellness-centered community, local residents still face serious challenges related to alcohol dependency, prescription drug misuse, and marijuana abuse among teens. Pacific Bay Recovery’s drug and alcohol rehab program in Encinitas delivers highly personalized care in a serene setting, combining traditional therapy with holistic modalities like yoga, meditation, and nutritional counseling—fitting seamlessly into the community’s wellness values while tackling addiction at its core.

Unlike more urbanized regions, smaller towns like Encinitas benefit greatly from having rehab centers that preserve privacy and emphasize whole-body healing, helping break down the stigma that often prevents people from seeking help.

Los Angeles County – Urban Density Meets Public Health Crisis

Los Angeles County is one of the most populous counties in the U.S., with more than 10 million residents. It is a cultural and economic powerhouse—but it’s also a region with one of the highest rates of homelessness and substance abuse in the country. In 2023, over 2,400 overdose deaths were recorded in Los Angeles County, fueled by fentanyl, heroin, methamphetamine, and excessive alcohol use. These statistics are staggering, yet they only scratch the surface.

One of the biggest barriers in L.A. is access to consistent care. The public health system is overwhelmed, and many individuals cycle through emergency rooms, detox facilities, and short-term rehab programs without long-term recovery support. Additionally, the high cost of living often prevents people from accessing private or extended residential treatment, leading to high relapse rates.

In contrast to more rural or suburban areas, Los Angeles’ density and diversity demand multi-lingual, culturally competent, and trauma-informed care.

The connection between mental health and addiction is especially pronounced in L.A., where untreated conditions like bipolar disorder, schizophrenia, and PTSD often drive people toward substance use as a form of coping. This raises a common and critical question: How long is residential treatment for mental health and addiction in Los Angeles?

While treatment length varies by diagnosis and insurance coverage, most effective programs in Los Angeles offer 30-, 60-, or 90-day residential options, with ongoing outpatient care and relapse prevention extending well beyond that. Research consistently shows that longer stays produce better outcomes, especially when programs incorporate dual-diagnosis treatment and community-based support systems.

Final Thoughts: A Regional Call to Action

Drug and alcohol addiction may be a national crisis, but its impact in Southern California—particularly in San Diego and Los Angeles Counties—demands a regionally tailored response. From the trauma-informed care needed in San Diego’s veteran population to the housing-insecurity crisis affecting Los Angeles, it’s clear that one-size-fits-all rehab models simply won’t work here.

In San Diego County, housing instability and cost-of-living pressures disproportionately affect lower-income families, many of whom face barriers to accessing mental health and addiction services. In marginalized communities—particularly among Latino and Black populations—there’s also a historical mistrust of medical systems due to previous neglect and inequitable treatment. These cultural dynamics can delay or prevent individuals from seeking rehab until a crisis occurs. Programs that provide culturally sensitive care, bilingual staff, and family-oriented therapy models are vital to building trust and making care more effective.

Investing in specialized, evidence-based, and localized rehab programs—like those in Encinitas and San Diego—is essential not only for recovery but also for community well-being. Whether helping a young adult in Encinitas regain control of their life or guiding a veteran in San Diego toward healing from PTSD, these programs offer hope, health, and second chances.

Similarly, in Los Angeles County, vast economic divides can be seen street by street—from luxury high-rises to encampments of people experiencing homelessness. The intersection of homelessness and addiction is perhaps more visible in Los Angeles than anywhere else in the country. Substance use can be both a cause and a consequence of housing instability, creating a vicious cycle that’s difficult to break without integrated, long-term support. Unfortunately, public rehab programs often face overwhelming demand, long waitlists, and limited resources for follow-up care.

In both counties, stigma remains a major barrier. Many individuals and families still view addiction as a moral failing rather than a complex health condition requiring medical treatment. This stigma is particularly strong in communities of color and among older adults, who may be less familiar with modern approaches to recovery or who have seen loved ones cycle through ineffective rehab programs in the past. The solution begins with recognizing the unique needs of these regions and building addiction recovery services that are inclusive, accessible, and designed for long-term success.

Bio: Jeremy Carter is a researcher and writer specializing in higher education, ethical research, and online learning, with a strong focus on healthcare billing and revenue cycle management. With a passion for exploring the intersection of technology, academia, and medical billing, he advocates for accessible and impactful doctoral education. His work highlights the transformative power of digital learning in fostering global collaboration and ethical scholarship.

 

‌

Please also review AIHCP’s Substance Abuse Practitioner Certification programs and see if it meets your academic and professional goals.  These programs are online and independent study and open to qualified professionals seeking a four year certification

How to maintain sleep quality when working nights

Posted on by Joseph Gerard

Clinical Hypnotherapy can help individuals find ways to get the sleep they need.

Written by Sophie Sinclair

Part of working in healthcare is often working night shifts – hospitals never stop, and so neither do the staff. However, this can be challenging, as you’re attempting to stay awake and alert in a high-pressure environment at a time your body wants to rest and recuperate. Changing shift patterns can be even harder to manage, taking away the opportunity to properly adjust your sleep patterns before having to change them again.

But since sleep is critical for our health, decision making and processing information, it’s important to try to maintain sleep quality regardless of the shift pattern you’re on. In this short guide, we share six ways you can boost your ability to get a good rest, no matter the time of day or night.

Make sure your sleep environment is optimized 

The first and most important part of sleeping well is an optimized sleep environment. If you’re uncomfortable, your body will focus on that, rather than being able to rest. 

Doctors suggest that the optimum room temperature for sleep is approximately 55-73℉, but this will vary depending on your own personal preferences. Find out what works best for you, and have a blanket on hand in case you’re feeling chilly. Switching between a summer and winter duvet can give you the best control over staying at the right temperature during sleep – fans can be useful, but the noise can often be distracting.

You should also invest in blackout curtains that stop light entering your room. Daylight prompts your body into waking and staying awake, so it’s harder to nap when the sun is shining. As much as possible, you want to mimic the quiet and dark conditions of nighttime, regardless of the time on the clock.

Discuss your needs with the people you live with

There’s little help in optimizing your sleep environment if your family or housemates are making noise in the rest of your home. While earplugs can go a long way, it’s worth letting the people you live with know your shift patterns and discussing how you can make it work for all of you. 

It’s not reasonable to expect complete silence if you’re sleeping during the day and they’re at home, but they could avoid having groups of friends over or playing music/watching TV loudly. If you share a room, your partner should also try to avoid coming in and getting something when you’re sleeping, so that they don’t disturb you.

Having these conversations upfront and agreeing to some house rules can help you stay asleep as long as possible. Likewise, you should be considerate when coming home from a night shift, as others may still be resting.

Be aware of your screen usage 

When you arrive home from a stressful shift, it might be instinctive to try and wind down by watching something easy on TV. However, doing so isn’t necessarily conducive to actually winding down. The blue light that electronic devices emit can disrupt your sleep as it suppresses melatonin production. 

Instead, try listening to a podcast, audiobook or reading to help you relax from your day. Not only will this help you avoid blue light, but they also tend to be less intense forms of entertainment – getting invested in your favorite TV show at 6am means you’re more likely to stay up for longer, and the time will pass quickly without you realising.

Consider blue-light-blocking glasses

As much as you can control your blue-light usage at home, it’s harder when you’re using electronic devices at work, or when you emerge into the daylight after your shift. If exposure to blue light is unavoidable, then you might want to look at investing in some blue light glasses, which are coated with a special film on the glass. Research published in Chronobiology International suggests that blue light glasses reduce the amount of time it takes to fall asleep.

Be aware of what you’re eating and when

When you’re tired, it’s tempting to just grab the first thing you see in the fridge, or maybe stop for fast food on the way home. Especially in healthcare, there can be limited breaks to properly eat and rest, making convenience food all the more tempting. Sugary foods and drinks are often the staple of a night shift, helping you stay awake for longer – but they won’t help you sleep well afterwards.

For optimum sleep quality, you need to time your meals correctly and monitor what you’re eating. Eating your main meal two-to-three hours before your bedtime can allow your body to properly digest the food and promote good sleep. This might not always be possible, but try to bear it in mind where you can. 

Set up a bedtime routine

It can be hard to have a timed routine when you’re working shifts – it’s not as if you can guarantee that you’ll start winding down at 10pm every night. When you’re working nights, it’s the opposite – you need to be up and alert at 10pm. 

However, even without a set plan, there are some things you can do to start to signal to your body that it’s time to move towards sleep. This might be having a warm drink, getting into your pajamas, lighting a certain candle or playing a mindfulness recording – all things that seem trivial, but when you do them each time you go to sleep, your brain will hopefully start to recognize the signals you’re giving it. 

You may also want to try journaling, to give you the chance to ‘dump’ your busy thoughts somewhere other than in your head. Doing this before you go to sleep gives you the best chance of winding down and allowing you to have a restful slumber.

Prioritize your rest

Working nights is all part of being a healthcare professional, but it doesn’t change the fact that you’re going against your body’s natural instincts. As much as you can, try to use these tips and techniques to prioritize sleep, so that you can remain alert and well, both in work and out of it.

Author bio: Sophie Sinclair

As a former nurse, Sophie is used to the difficulty of sleeping after a night shift. She aims to share her top tips to help healthcare workers live happier, healthier lives.

References:

What Is the Best Temperature to Sleep In? | The Hospital of Central Connecticut | CT. (2024). Thocc.org. https://www.thocc.org/about/news-press/news-detail?articleId=57490&publicid=395

‌Cultivating Health. (2022, August 3). How Blue Light Affects Your Eyes, Sleep, and Health. UC Davis Health. https://health.ucdavis.edu/blog/cultivating-health/blue-light-effects-on-your-eyes-sleep-and-health/2022/08

‌Janků, K., Šmotek, M., Fárková, E., & Kopřivová, J. (2019). Block the light and sleep well: Evening blue light filtration as a part of cognitive behavioral therapy for insomnia. Chronobiology International, 37(2), 248–259. https://www.tandfonline.com/doi/full/10.1080/07420528.2019.1692859?scroll=top&needAccess=true

‌40+ Tips For Uni Students To Optimise Their Sleep | Dunelm. (2023). Dunelm.com. https://www.dunelm.com/info/40-tips-for-uni-students-to-optimise-their-sleep

 

‌

Please also review AIHCP’s health care Certification programs and see if it meets your academic and professional goals.  These programs are online and independent study and open to qualified professionals seeking a four year certification

How To Ensure Your LMS Is HIPAA-Compliant: A Simple Guide

Posted on by Joseph Gerard

Case Managers can play a key role in coordinating with other mental health care professionals in patient care

Written by Vipul Bhagia.

Did you know that healthcare data breaches affect millions of patients each year? 

According to a HIPAA Journal report, the data stolen in the Change Healthcare Attack 2024 affected around 190 million individuals—about one in three Americans.

This statistic underscores just how critical it is for healthcare professionals, educators, and organizations to take patient privacy seriously—and that includes the platforms used for training and education. 

In this article, you’ll discover –

  • What HIPAA is and why it matters in LMS
  • The essential compliance requirements
  • A step-by-step process to ensure compliance
  • How to choose the right HIPAA-compliant LMS
  • Common challenges and how to overcome them
  • Best practices for maintaining compliance

Let’s get started.

 

Understanding HIPAA & Its Importance in LMS

HIPAA, enacted in 1996, was designed to protect patient data (also called Protected Health Information – PHI) from unauthorized access, breaches, and misuse. 

In a healthcare training, an Learning management system (LMS) must comply with HIPAA’s Privacy, Security, and Breach Notification Rules to safeguard sensitive information.

Why Does HIPAA Compliance Matter for an LMS?

Many healthcare institutions use an LMS to train staff, manage certifications, and educate professionals. If your LMS stores, transmits, or processes PHI, it is subject to HIPAA regulations. 

Non-compliance can lead to –

  • Heavy fines and legal penalties
  • Loss of reputation and patient trust
  • Operational disruptions due to security breaches

Simply put, to avoid legal and financial risks, you must use a HIPAA-compliant LMS when managing patient-related data.

 

Key HIPAA Compliance Requirements for an LMS

To ensure your LMS is HIPAA-compliant, you need to understand the core requirements outlined by the law. Here are the key elements to focus on –

1. Data Encryption

Encryption is mandatory when storing and transferring sensitive health data. Your LMS for HIPAA-compliant training must provide robust encryption methods (AES-256 recommended) to secure data during transit and at rest.

2. Access Control

Only authorized individuals should have access to sensitive data. Does your LMS provide customizable roles and permissions? Effective user management prevents unauthorized access, significantly reducing your risk.

3. Audit Trails

An LMS for HIPAA-compliant environments must maintain detailed audit logs. These logs track who accesses PHI, what changes are made, and when those activities occur. Ask yourself—can your LMS easily generate reports for audits?

4. Data Encryption

Data encryption isn’t optional. Your HIPAA-compliant LMS must encrypt data both in transit (with SSL/TLS) and at rest. Your data is vulnerable without encryption, making your organization an easy target for breaches.

5. Secure Data Storage

Your LMS vendor must store PHI securely, usually through encrypted databases. Don’t overlook this—secure storage is foundational to HIPAA-compliant LMS solutions.

6. Regular Risk Assessments

Performing ongoing security risk assessments helps identify vulnerabilities early. Does your LMS provider offer regular updates and security audits? Partner with providers that demonstrate a proactive security posture.

 

Steps To Ensure Your LMS Is HIPAA-Compliant

Achieving HIPAA compliance can feel complex, but breaking it down into actionable steps makes it more manageable.

1. Conduct a Risk Assessment:

A thorough risk assessment identifies potential vulnerabilities in your LMS environment. That includes evaluating data storage, user access controls, and even the security of devices that connect to your platform. 

Make a checklist of all the places PHI could appear—course discussions, uploaded documents, quizzes, etc.—and confirm that each point is secured.

2. Implement Security Safeguards:

To create a HIPAA-compliance LMS, you need to safeguard data at multiple levels.

  • Encryption: Ensure data is encrypted both at rest and in transit.
  • Role-Based Access: Grant permission levels based on job responsibilities. Not everyone needs access to sensitive content.
  • Automatic Logoffs: Sessions that remain inactive for a set period should automatically close, reducing the risk of unauthorized access.

3. Establish Clear Policies & Procedures:

Data handling, user access, and breach response policies should be clearly documented. This documentation must be consistently updated and shared with all LMS users. If your team doesn’t know the rules, they can’t follow them.

Create brief, easy-to-read policy guides and incorporate them into required training modules within your HIPAA-compliant LMS.

4. Train Your Staff:

An LMS for HIPAA-compliant training won’t help much if your staff doesn’t understand their responsibilities. Schedule regular training sessions that cover the following –

  • How to handle PHI in an LMS environment.
  • Proper password hygiene and secure login practices.
  • What to do in case of a suspected breach.

 

5. Monitor & Audit:

Don’t just set it and forget it. Continuous monitoring lets you detect unusual activity—like attempts at unauthorized access—before a breach occurs. Regular audits also confirm your processes are still working effectively.

You can use automated reporting tools that track user logins, data access patterns, and file-sharing events. Review these logs periodically.

By following these steps, you move toward a HIPAA-compliance LMS and build a stronger culture of privacy and security within your organization.

 

How To Choose the Right HIPAA-Compliant LMS

So, how do you pick the best platform for your organization’s needs? Not all LMS providers offer a HIPAA-compliant LMS. 

Here’s what you should look for –

1. Specific HIPAA Features

When considering an LMS for HIPAA-compliant activities, confirm that it offers built-in security protocols such as data encryption, two-factor authentication, and detailed audit logs. 

Look for disclaimers or statements explicitly stating the platform can handle PHI. If a vendor is vague about HIPAA compliance features, that’s a red flag.

2. A Willingness To Sign a BAA

Many vendors avoid signing a Business Associate Agreement (BAA) because they’re not set up for HIPAA compliance. Always confirm whether the provider is ready to sign a BAA. This is a must-have; if a vendor refuses, you must look elsewhere.

3. Scalability & User Friendliness

Healthcare institutions often have complex hierarchies with numerous departments and roles. You want a platform that can seamlessly handle multiple user types, such as nurses, doctors, administrative staff, or external consultants. 

Simultaneously, the LMS should remain user-friendly so staff can easily complete their training.

4. Customer Support

Even the most robust HIPAA-compliant LMS can’t help you if you’re not sure how to use it. 

Check if the provider offers comprehensive training, an extensive knowledge base, or real-time support. Nothing stalls compliance progress like unanswered user questions or delayed troubleshooting.

5. Integrated Compliance Tools

Some vendors go beyond just security features. They integrate compliance checklists, automated policy updates, or specialized HIPAA training modules right into the platform. 

These extras can simplify your journey toward a HIPAA-compliance LMS by centralizing all your tools in one place.

 

Common Challenges & How To Overcome Them

Compliance can be challenging. But identifying certain roadblocks upfront can make your path much smoother. Let’s check them out below –

1. Lack of Staff Awareness:

Perhaps the biggest challenge is human error. Even if you have a top-notch HIPAA-compliant LMS, a single lapse in judgment—like emailing PHI outside the platform—can undo your efforts.

Keep staff training ongoing. Encourage an “if you see something, say something” culture where employees feel comfortable reporting potential security issues.

2. Data Migration Woes:

Moving existing courses, materials, and user data from a non-compliant system to a HIPAA-compliant LMS can be risky if not done correctly.

In this case, you need to work closely with your new LMS vendor’s support team. Make sure all data is encrypted and that only authorized personnel oversee the migration process.

3. Managing Third-Party Integrations:

Many modern LMS platforms integrate with third-party apps or tools for tasks like video conferencing or file sharing. But each integration can be another potential point of vulnerability.

Limit integrations to those that are absolutely necessary and check their compliance status. If a third-party solution handles PHI, it should also be ready to sign a BAA.

4. Keeping Up With Regulatory Changes

HIPAA isn’t static; regulations can evolve as technology and healthcare practices shift. Assign someone—often a Compliance Officer—to monitor new regulations. Regularly review your LMS features and update them as necessary to stay ahead of any changes.

 

Best Practices for Maintaining Compliance

Maintaining HIPAA compliance is an ongoing process. Here are some best practices to keep your LMS secure –

  • Regular Training: Conduct annual HIPAA training for all employees to keep them informed about the latest regulations and threats.
  • Update Software & Security Measures: Outdated software can become a gateway for hackers. Make sure your LMS provider pushes timely security updates and that you apply them without delay.
  • Incident Response Plan: Develop a plan to quickly address data breaches or security incidents. This includes steps for containment, investigation, and notification.
  • Security Drills: How quickly can your team spot a phishing attempt or suspicious login? Unannounced security drills test your staff’s readiness.
  • Third-Party Audits: Engage an independent auditor to review your LMS and ensure it meets HIPAA standards.
  • Stay Informed: HIPAA regulations can change. Stay updated on new guidelines and adjust your LMS accordingly.
  • Regular Policy Reviews: Schedule an annual—or semi-annual—review to incorporate new technologies, address updated regulatory guidelines, or account for organizational changes.

 

Final Thoughts

Ensuring your LMS is HIPAA-compliant is not just a legal obligation—it’s a critical step in protecting sensitive patient data and maintaining trust with your stakeholders. 

By understanding the requirements, choosing the right platform, and implementing robust security measures, you can create a secure training environment that aligns with HIPAA standards.

Remember, compliance is an ongoing journey. The effort you invest not only safeguards your learners and your institution but also upholds a fundamental principle of healthcare itself: patient privacy.

 

Author bio: Vipul Bhagia is an e-learning expert and content creator, specializing in instructional design. He excels in crafting compelling e-learning modules and designing effective employee training assessments. He is passionate about leveraging digital solutions to transform work culture and boost productivity. Vipul enjoys exploring emerging tech innovations and sharing his insights with fellow industry professionals.

 

Please also review AIHCP’s Health Care Manager Certification and see if it meets your academic and professional goals.  These programs are online and independent study and open to qualified professionals seeking a four year certification

The Fearless Living Blueprint: Using Hypno-CBT and NLP to Beat Anxiety

Posted on by Joseph Gerard

There is a true science behind clinical hypnosis. Please also review AIHCP's Clinical Hypnosis Program

Written by Ishaq Shakoor.

Anxiety is a global problem affecting millions of people. It can manifest in many ways, from the occasional nervousness before a big presentation to chronic, debilitating worry that gets in the way of daily life. To overcome anxiety you need more than just an understanding of the condition; you need a practical, holistic approach that tackles the root causes of anxiety and gives you the tools to manage and eventually eliminate it. In this post we look at Hypno-Cognitive Behavioral Therapy (Hypno-CBT) and Neuro-Linguistic Programming (NLP) as the foundation of a Fearless Living Blueprint to help you break free from anxiety and take control of your mental health.

What is Anxiety?

Before we get into the treatment methods, let’s define anxiety as a psychological condition. Anxiety is the body’s natural response to stress, usually triggered by situations we perceive as threatening. But for some people, this natural response becomes exaggerated or chronic and they worry, feel nervous and fearful even when there is no real threat.

Anxiety can show up in many forms including:

  • Generalized Anxiety Disorder (GAD): Excessive worry about many everyday things.
  • Social Anxiety Disorder (SAD): Intense fear of social interactions or performing in front of others.
  • Panic Disorder: Recurring and unexpected panic attacks which can be overwhelming and debilitating.
  • Specific Phobias: Irrational fear of specific objects or situations, such as heights or flying.

Given the many forms of anxiety, we need to take a tailored approach to treatment.

The Fearless Living Blueprint

The Fearless Living Blueprint is a holistic approach to beating anxiety. It combines two powerful therapies: Hypno-CBT and NLP. When used together these techniques help you change limiting beliefs, reframe negative thought patterns and address the root causes of anxiety, and get long term relief.

Hypno-CBT: Merging Hypnotherapy and Cognitive Behavioral Therapy Hypno-CBT is a combination of the best of hypnotherapy and cognitive behavioral therapy (CBT). This integrated approach helps you access your subconscious mind to uncover the root causes of your anxiety, while using CBT techniques to challenge and reframe the negative thought patterns that contribute to anxiety.

Hypnotherapy: Accessing the Subconscious

Hypnotherapy involves guiding the client into a relaxed, focused state known as trance, where the subconscious mind is more open to suggestion. In this state you can bypass the conscious mind’s defences and access deeper emotions, memories and thought patterns that may be fuelling your anxiety.

For example, someone with social anxiety may have unconscious beliefs from past traumatic experiences, such as childhood bullying or rejection. These experiences may shape how they see social interactions as an adult. Hypnotherapy allows the therapist to identify these root causes and work to reframe them, so you can heal from past experiences and create new, healthier belief systems.

Cognitive Behavioral Therapy: Reframing Negative Thoughts

Cognitive Behavioral Therapy (CBT) is based on the idea that thoughts, feelings and behaviour are connected. Negative or irrational thoughts lead to negative emotions which in turn influence our actions. By identifying and challenging these dysfunctional thoughts you can replace them with more realistic and positive thought patterns.

In the case of anxiety CBT helps you identify your distorted thoughts – such as catastrophic thinking or mind-reading (assuming others are judging you) – and replace them with healthier, more balanced thoughts. Hypno-CBT combines this cognitive restructuring with hypnosis, so you can go deeper into relaxation and focus when working through these negative beliefs.

Together Hypno-CBT helps you:

  • Uncover and heal deep-seated emotional wounds.
  • Replace negative thought patterns with empowering ones.
  • Create a mindset that supports calmness, confidence and resilience.

Neuro-Linguistic Programming (NLP): Reprogramming the Mind

Neuro-Linguistic Programming (NLP) is a psychological approach that looks at the relationship between language, behaviour, and the mind. NLP believes that our internal thoughts (neuro), language patterns (linguistic), and actions (programming) influence how we experience the world. By changing how we perceive and respond to situations, NLP can help you overcome anxiety. NLP techniques aim to reframe negative beliefs, anchor positive emotional states, and create new empowering thought patterns. These techniques are particularly effective in anxiety treatment because they allow you to break free from the limiting beliefs and negative associations that fuel your anxiety.

If you’re dealing with anxiety, it’s helpful to use an anxiety checklist to identify triggers, thought patterns, and behaviors that contribute to your anxiety. This checklist can assist you in tracking progress and applying NLP techniques to challenge and reprogram negative associations, ultimately helping you manage and reduce anxiety.

 

Some powerful NLP techniques used in anxiety treatment are:

  • Anchoring: Create a physical gesture (e.g. tapping fingers) that triggers a calm and confident emotional state. By anchoring positive emotions you can call upon them in stressful situations.
  • Swish Patterns: This technique helps you replace negative thought patterns with positive ones. For example, if you get anxious when thinking about a future event, you can “swish” that image with a more empowering and calming one.
  • Reframing: By changing how you see a situation NLP reduces its emotional charge. For instance, seeing a public speaking engagement as an opportunity to share knowledge rather than a source of fear can reduce anxiety significantly.

Combining Hypno-CBT and NLP for Maximum Impact

The combination of Hypno-CBT and NLP is powerful because it works on both the conscious and subconscious mind. Hypno-CBT identifies and addresses the underlying beliefs and emotional wounds that cause anxiety, while NLP reprograms the brain to respond differently to stress-inducing stimuli.

Together these methods help you:

  • Get clarity on the root causes of your anxiety.
  • Challenge and reframe irrational thoughts and beliefs.
  • Develop healthier emotional responses to stressful situations.
  • Build resilience and confidence in the face of future challenges.

Mental Health Practice Management Software in Supporting Treatment

For mental health professionals looking to incorporate Hypno-CBT and NLP into their practices, mental health practice management software can’t be ignored. These tools are essential for streamlining administrative tasks, improving patient care and enhancing therapy sessions.

Mental health practice management software allows clinicians to schedule appointments, manage patient records, track progress and bill insurance providers. Many also have built-in features to store session notes, track patient responses to treatments and monitor progress over time. This means mental health professionals can spend more time on therapeutic work and less on administrative tasks, benefiting both the clinician and the patient.By using such software therapists can also stay up to date with the latest treatments, track patient outcomes and ensure the therapies like Hypno-CBT and NLP are being used to get the best results.

Fearless Living Mindset

The ultimate goal of the Fearless Living Blueprint is to help you have a fear and anxiety free mindset. This mindset is based on self-acceptance, self-compassion and seeing life’s challenges as opportunities for growth not threats to wellbeing. Hypno-CBT and NLP give you the tools to achieve this mindset by:

  • Changing perspective: Moving away from a fearful, anxious view of the world to a more positive, empowered one.
  • Building confidence: Helping you feel more in control of your thoughts, emotions and actions.
  • Creating lasting change: Using proven techniques that work not only to alleviate symptoms but to foster long term mental and emotional health.

Conclusion

Anxiety doesn’t have to run your life. By incorporating Hypno-CBT and NLP into a Fearless Living Blueprint you can address the root causes of anxiety and develop the skills to live a fear free life. These methods together target both the conscious and subconscious mind allowing you to change your thoughts, behaviors and emotional responses to stress.

For mental health professionals integrating mental health practice management software into your practice enhances the delivery of these therapies and patient management. By using Hypno-CBT and NLP you can create a new reality where anxiety no longer defines you. Start your fearless life today and discover the power within you to overcome anxiety and live with confidence and peace.

Author Bio:

Ishaq Shakoor is a content researcher specializing in the mental health niche. With a passion for exploring and understanding various therapeutic approaches, Ishaq is dedicated to providing insightful, research-backed content that empowers individuals to take control of their mental well-being.

 

Please also review AIHCP’s Clinical Hypnotherapy Certification and see if it meets your academic and professional goals.  These programs are online and independent study and open to qualified professionals seeking a four year certification

Unlocking the Impact of Ethical Research through Online Doctoral Education

Posted on by Joseph Gerard

Code, ethics, respect, honesty, integrity - words on wooden blocks - 3D illustrationWritten By Jeremy Carter

In today’s rapidly evolving academic and professional landscapes, pursuing a doctoral degree has become more than a personal milestone; it is a gateway to creating meaningful, ethical, and far-reaching research that can shape the future.

With the rise of online doctoral degree programs, aspiring researchers now have access to transformative educational pathways that enhance their work’s quality, reach, and impact—all while adhering to the highest ethical standards. These programs are about achieving academic credentials and equipping individuals with the tools and frameworks needed to make significant contributions to their fields while addressing global challenges.

The Rise of Online Doctoral Education

As technology continues to reshape higher education, pursuing advanced degrees has evolved beyond the confines of brick-and-mortar institutions. More students are seeking alternatives that allow them to balance rigorous academic work with personal and professional responsibilities.

The traditional model of doctoral education, characterized by in-person seminars, research labs, and face-to-face mentorship, is no longer the sole route for earning a PhD. Online doctoral degree programs have emerged as a flexible and accessible alternative. These programs enable students from diverse backgrounds and geographies to engage in advanced study and research while minimizing barriers such as geographical constraints, family commitments, or full-time employment.

Unlike traditional on-campus programs, doctoral online degree programs often incorporate asynchronous coursework, virtual collaboration, and digital research tools, allowing students to customize their learning experience. This adaptability allows working professionals and international students to pursue doctoral education without uprooting their lives, ultimately expanding access to high-level scholarship and innovation.

Advancements in technology, accreditation standards, and a global shift toward digital learning have increased the credibility of online education. Students can access virtual libraries, collaborate with peers worldwide, and engage with expert faculty remotely. This fosters a more inclusive environment for aspiring researchers, diversifying contributions to global academic discourse.

According to research, 61% of science and engineering doctorates awarded to United States citizens and permanent residents reported citizenship status in 2022. This indicates a growing trend of international collaboration and knowledge exchange in the academic field. As online education evolves, these numbers will likely increase, further enriching the academic landscape.

The rise of online education has also addressed the growing demand for lifelong learning. Professionals who wish to advance their expertise without stepping away from their careers can now pursue advanced education at their own pace. This flexibility ensures that knowledge continuously evolves, allowing learners to stay relevant in their respective fields.

Enhancing the Quality of Ethical Research

One of the most significant advantages of pursuing a doctoral degree online is the opportunity to engage in research that aligns with ethical best practices. Ethics are the backbone of credible and impactful research, especially in an era where misinformation can undermine public trust in academia. By emphasizing ethical guidelines, online doctoral programs help shape a generation of researchers who prioritize integrity and accountability.

Key aspects of ethical research in online doctoral programs include:

Ethics Training

Students learn about data integrity, informed consent, and avoiding conflicts of interest. This ensures that their research meets both academic and societal expectations.

Global Perspectives

Exposure to diverse cultural and disciplinary norms broadens understanding of ethical research practices. Students can evaluate the ethical implications of their work in different contexts, making their research more robust and applicable.

Cross-Cultural Collaboration

For instance, a student researching healthcare policies might engage with peers from countries facing distinct public health challenges, enriching the research process through collaboration and continuing education. This approach fosters empathy and a deeper appreciation for global healthcare challenges.

Expanding the Reach of Research

The digital nature of online doctoral degree programs expands the reach of academic research. Unlike traditional, campus-based programs that limit networking and dissemination opportunities to specific geographic or institutional circles, online programs break down these barriers.

Benefits of online doctoral programs in expanding research reach include:

Global Networking

Students can connect with a global audience through virtual conferences, webinars, and digital publications. This enhances their ability to disseminate findings widely and engage with diverse perspectives. This helps them keep up with the research world and stay relevant in their field.

Knowledge Exchange

Technology facilitates sharing findings and collaborating with researchers across borders. The ability to work with international teams helps students tackle issues that transcend local or national boundaries.

Inclusivity

Underrepresented communities gain access to platforms to contribute their voices to academic discussions, enriching the diversity and depth of research. This democratization of knowledge ensures that research reflects a broader spectrum of human experiences and challenges.

The Role of Technology in Ethical Research

Technology is pivotal in enhancing ethical research practices within online doctoral degree programs. From advanced data analysis tools to secure online survey platforms, these resources support the quality and integrity of research.

Examples of technological integration include:

Data Collection and Analysis Tools

The software ensures accuracy and ethical standards in data handling. Tools like statistical software and qualitative analysis programs provide robust support for analyzing complex data sets.

Secure Platforms

Protect sensitive information, reducing risks of breaches or unauthorized access. This is particularly important for research involving personal or confidential data.

Open-Access Resources

Promote transparency and collaboration, making research findings freely available to benefit society. By encouraging the use of open-access journals and repositories, students contribute to a culture of knowledge sharing.

Bridging Theory and Practice

A unique strength of online doctoral degree programs is their ability to bridge the gap between theory and practice. Many students are working professionals who integrate real-world insights into their academic pursuits, creating a feedback loop where practical experience informs research and academic findings are applied to professional contexts.

Examples include:

  • A healthcare administrator focusing their dissertation on improving patient care delivery systems.
  • A corporate leader exploring strategies for sustainable business practices.
  • An educator researching innovative teaching methods to improve student engagement.

Additionally, online programs emphasize interdisciplinary approaches, encouraging students to draw knowledge from various fields. This holistic perspective ensures that research addresses real-world challenges ethically and effectively. Students gain theoretical knowledge and develop actionable solutions to pressing issues, making their research relevant and impactful.

Overcoming Challenges in Online Doctoral Education

While the benefits of online doctoral degree programs are substantial, challenges such as maintaining motivation, building connections with faculty and peers, and balancing academic responsibilities with personal commitments can arise.

Strategies to overcome these challenges include:

Institutional Support

Robust resources such as virtual office hours, mentorship opportunities, and collaborative platforms. These resources provide students with guidance and a sense of belonging.

Community Building

Interactive discussion boards, group projects, and live seminars foster meaningful connections among online learners. These platforms create opportunities for networking and collaboration.

Time Management Tools

Online programs often offer tools and workshops to help students manage their schedules effectively, ensuring they balance their responsibilities.

By addressing these challenges, institutions ensure students remain engaged and supported throughout their academic journey. This proactive approach helps create a positive and productive learning environment.

The Future of Ethical Research and Online Doctoral Education

As the demand for ethical, impactful research continues to grow, online doctoral degree programs are uniquely positioned to meet this need. These programs equip students with the skills and knowledge required to tackle pressing global challenges, including those in healthcare trends.

Future advancements in online doctoral education include:

Emerging Technologies

Virtual reality, artificial intelligence, and other innovations will make learning more immersive and interactive. These technologies can simulate real-world scenarios, enhancing the learning experience.

Global Opportunities

Expanded access to tools and resources will enhance the quality and reach of ethical research worldwide. Students will have even more opportunities to collaborate and showcase their research findings globally.

Customized Learning

Online programs may offer personalized learning pathways tailored to individual interests and career goals, further enhancing their relevance and impact.

Conclusion

Online doctoral degree programs represent a paradigm shift in higher education. By breaking down barriers and providing accessible pathways for aspiring researchers, these programs enhance academic research’s quality, reach, and impact. They empower students to tackle complex challenges with integrity and innovation, shaping the future of ethical research and higher education.

Flexible, inclusive, and rigorous online doctoral education paves the way for transformative contributions to academia and society, ensuring a brighter, more equitable future for all.

Author’s Bio:

Jeremy Carter is a researcher and writer specializing in higher education, ethical research, and online learning, with a strong focus on healthcare billing and revenue cycle management. With a passion for exploring the intersection of technology, academia, and medical billing, he advocates for accessible and impactful doctoral education. His work highlights the transformative power of digital learning in fostering global collaboration and ethical scholarship.

 

Please also review AIHCP’s Health Care Ethics Consulting Certification and see if it meets your academic and professional goals.  These programs are online and independent study and open to qualified professionals seeking a four year certification

How Holistic Health & Meditation Instructor Certifications Can Elevate Your Practice and Online Reputation

Posted on by Joseph Gerard
Mindfulness in the work place can reduce stress and increase employee productivity. Please review AIHCP’s Meditation Instructor Certification

Written by Emmy Persson.

The wellness business is among the most competitive sectors today. As a wellness instructor, your clients have to know that you are an excellent and trustworthy practitioner. If you are a meditation teacher, holistic health coach, or wellness professional, certifications can immediately make you more impressive. Apart from expanding your knowledge, certification has the advantage of establishing credibility, attracting more clients, and maximizing your online presence.

As potential clients increasingly become informed as to what to expect from teachers, they will seek credentials before choosing a wellness instructor. An accredited certificate will not just convert website viewers into clients, but it can also improve your search engine ranking results and turn you into a go-to expert in your own niche.

But how exactly does certification impact your business and web presence? This article will cover the benefits of holistic health and meditation instructor certifications—and how they can revamp your career.

Building a Site for Your Clinic or Treatment Portfolio

Before we begin, it’s important you understand the importance of having a well-built website that showcases your portfolio and all the services you offer as an instructor. You might have the highest certification possible but won’t convert any clients because your website is poorly built. From a domain name generator to appointment scheduling systems, let’s look at the must-haves for your website:

Branded Domain Name

The domain name you choose for your website should reflect your brand’s purpose and goals. While most .com domain names are taken, you can create a unique domain using a domain name generator that will suggest the best available options. This will improve your credibility to customers and even search engines once you’re done building your website.

Simple and Interactive Service Descriptions

Your website should clearly present the benefits of your holistic health and meditation services clearly. Written explanations with FAQs allow prospective customers to understand your services and make well-informed decisions.

Features to Improve Online Reputation and Credibility

Displaying certifications, customer reviews, case studies, and professional memberships builds trust. You should consider adding a blog, video content, and social proof, which can also build your credibility within the niche.

Smooth Client Appointment Scheduling

Having a simple booking system integrated is critical for the client’s convenience. Features such as client appointment scheduling, reminders, and telehealth support can make your appointment scheduling system simpler and increase client satisfaction.

What Is a Holistic Health & Meditation Instructor Certification?

A Holistic Health & Meditation Instructor Certification is a professional certificate provided by wellness schools to certified teachers verifying their training and skills in holistic health, meditation disciplines, and mind-body healing techniques. The certifications are designed for well-being professionals, life coaches, yoga instructors, and other medical practitioners who wish to master leading individuals to greater physical, mental, and spiritual well-being.

Is Getting Certified Important for a Wellness Instructor’s Online Presence?

Yes. In a field like wellness, where trust and credibility are essential, a certification can be a key factor that increases a wellness instructor’s online credibility and trust. While experience and enthusiasm for teaching are helpful for driving online click-through rates, a proven credential makes one reputable, improves search rankings, and helps to gain more clients.

Increases Credibility and Trust

Prospective clients tend to look up wellness professionals before enrolling in a program or session. A certification on your portfolio website, social media, and business directories as an instructor immediately confirms your proficiency and assures visitors that you have received proper training.

Enhances Search Engine Rankings (SEO)

Search engines prefer expertise, authority, and trust (EAT) above all else when they rank websites. Certification enhances your credibility, and Google prefers it when it is easier to recognize you as an authentic and expert professional. When you display your certification on your website bio, blog articles, and business directories, you have a higher chance of appearing in the correct searches, improving visibility.

Enhances Social Proof and Engagement

Online success stories, reviews, and testimonials offer improved credibility, especially with credentials to back them up. Certification gives your potential customers the assurance of your competence, leading to good reviews, high engagement, and word-of-mouth recommendations—all of which boost your web presence.

Allows You to Stand Out in a Competitive Market

With the wellness sector thriving at a rate as fast as it currently is, becoming certified can help you drive more conversions and will give you an edge over your direct competitors. Many wellness directories, booking portals, and professional associations have a higher preference for certified trainers, which means that getting certified can open up lots of new opportunities to grow your business and your client base.

Enhances Partnership and Networking Opportunities

Certification programs give you access to exclusive professional events where you can network with other wellness professionals, collaborate on projects, and gain exposure. These connections can lead to guest blogging requests, podcasting requests, and social media partnerships that enhance your online standing.

Choosing the Right Certification Program for Your Goals

With so many certification programs in holistic health and meditation, choosing the right one can be tricky. The best program for you depends on your career goals, your desired teaching method, and the knowledge level you wish to acquire. Selecting the right certification for your success is critical, so let’s explore some things you need to keep in mind before you choose a certification.

Factors to Consider When Selecting a Certification

Your Career Objectives & Specialty

Do you want to be instructing meditation, teaching holistic health, or both? Is specializing in mindfulness, energy healing, Ayurveda, or nutrition your thing, or will you simply work one-on-one with clients, teach groups, or teach online courses? Having knowledge of your career objectives will allow you to choose a certification that aligns with your future objectives.

Accreditation & Credibility

Look for programs accredited by reputable wellness organizations or professional associations. Verify if the certification is recognized by employers, insurance companies, and professional directories. Online reviews and feedback from past students can also provide you with an understanding of whether the program is credible.

Course Layout & Curriculum

Does the course give you science-based approaches and good teaching skills and help you build a business? Check if your prospective course suits your needs and offers live training, mentorship, interactive lessons, and self-study. A quality course should strike a balance between theory and practice to get you prepared for real teaching.

Online vs. Offline Learning

Online certifications are suitable and convenient for individuals with tight schedules or who prefer learning at home. Classroom training has the benefit of experiential learning, one-on-one teaching, and networking. Some courses integrate online learning with live workshops or retreats, so you must find a program that suits your preferences and schedule.

Cost & Time Commitment

Take into consideration your budget and whether the program includes payment options or scholarships. Account for the time it takes for homework, school work, and practice hours. Also, verify if ongoing education or recertification is necessary to renew your credentials after a few years.

 

Final Words

Investing in a holistic health and meditation instructor certification is more than just a professional milestone—it’s a game-changer for your practice and online presence. Certification enhances your credibility, improves your visibility in search rankings, and expands your ability to attract and retain clients.

In an industry where authenticity and expertise matter, becoming certified not only strengthens your professional reputation but also deepens the impact you have on the lives of those you serve.

__________________

Emmy Persson

Emmy is a skilled content writer and copywriter with a passion for crafting engaging content. Specializing in digital marketing, she creates compelling stories that captivate readers. With a keen eye for detail and creativity, Emmy delivers well-researched, informative, and inspiring content that connects with audiences and adds value to every piece she writes.

 

Please also review AIHCP’s Holistic Nursing Counselor Certification and AIHCP’s Meditation Instructor Certification and see if it meets your academic and professional goals.  These programs are online and independent study and open to qualified professionals seeking a four year certification

How Rehab Centers in Massachusetts Support Long-Term Sobriety

Posted on by Joseph Gerard

Addiction in its Many Forms Such as Gaming and Alcohol AbuseWritten Esme Wang

Achieving sobriety is a significant milestone, but maintaining it requires ongoing effort and support. For many, the journey doesn’t end after leaving a rehab program. Rehab centers in Massachusetts are renowned for their commitment to long-term recovery.

They provide comprehensive aftercare plans, relapse prevention strategies, and robust support networks.

In this article, we’ll explore how these centers help individuals build a sustainable, substance-free life.

The Importance of Long-Term Sobriety Support

Recovery is a lifelong process. The first few months after rehab are especially critical. Without proper support, the risk of relapse increases significantly. Rehab centers in Massachusetts understand this challenge.

They offer tools and resources to help individuals navigate life after treatment. From aftercare programs to alumni networks, these centers prioritize long-term success. Their goal is to empower patients to thrive in their new, sober lives.

Key Ways Rehab Centers in Massachusetts Support Long-Term Sobriety

  1. Comprehensive Aftercare Programs

Aftercare is a cornerstone of long-term recovery. It bridges the gap between rehab and everyday life. Massachusetts rehab centers design personalized aftercare plans for each patient. These plans often include outpatient therapy, support groups, and check-ins.

Regular follow-ups ensure patients stay on track. Aftercare programs address ongoing challenges and provide continuous guidance. They help individuals maintain the progress made during rehab.

  1. Relapse Prevention Strategies

Relapse is a common concern in recovery. Massachusetts rehab centers equip patients with tools to prevent it. They teach coping mechanisms for stress, triggers, and cravings. Patients learn to identify warning signs and take proactive steps.

Relapse prevention plans are tailored to individual needs. They include strategies for managing high-risk situations. These plans empower individuals to stay sober even in challenging circumstances.

  1. Alumni Networks and Sober Communities

Staying connected to a supportive community is vital for long-term sobriety. Many rehabilitation centers in Massachusetts offer alumni programs. These programs foster a sense of belonging and accountability.

Alumni networks organize events, meetings, and activities. They provide a safe space to share experiences and challenges. Building relationships with others in recovery reduces feelings of isolation. It also reinforces the commitment to sobriety.

  1. Ongoing Therapy and Counseling

Therapy doesn’t end when rehab does. Massachusetts rehab centers emphasize the importance of continued mental health care. Patients can access individual or group therapy sessions after treatment.

These sessions address unresolved issues and provide emotional support. Regular counseling helps individuals process life’s challenges without turning to substances. It strengthens the skills learned during rehab.

  1. Life Skills Training

Rehab centers in Massachusetts prepare patients for real-world challenges. They offer life skills training as part of their programs. This includes budgeting, time management, and communication skills.

Patients also learn how to build healthy routines and relationships. These skills are essential for maintaining stability and independence. Life skills training empowers individuals to navigate daily life with confidence.

  1. Holistic Wellness Programs

Long-term sobriety involves more than just avoiding substances. It requires overall well-being. Massachusetts rehab centers often incorporate holistic wellness programs.

These include yoga, meditation, nutrition counseling, and fitness activities. Holistic approaches address the mind, body, and spirit. They promote balance and reduce stress. Wellness programs help individuals develop healthy habits that support sobriety.

  1. Family Involvement and Support

Family plays a crucial role in long-term recovery. Massachusetts rehab centers encourage family participation in the treatment process. They offer family therapy sessions and educational workshops. These programs help families understand addiction and recovery.

They also teach how to provide effective support. Strengthening family relationships creates a stable foundation for sobriety. It ensures patients have a strong support system at home.

  1. Access to Local Resources

Massachusetts is home to a vibrant recovery community. Rehab centers connect patients with local resources. These include support groups, sober living homes, and employment assistance.

Access to community resources enhances long-term recovery. It provides ongoing opportunities for growth and connection. Local resources also help individuals rebuild their lives after rehab.

  1. Continued Medical Support

For some, recovery involves managing co-occurring health conditions. Massachusetts rehab centers provide access to medical professionals. This includes psychiatrists, physicians, and addiction specialists.

Ongoing medical support ensures patients receive the care they need. It addresses physical and mental health concerns that could impact sobriety. Regular check-ups and medication management are part of this support.

  1. Educational Workshops and Skill-Building

Knowledge is power in recovery. Massachusetts rehab centers offer educational workshops on various topics. These include addiction science, relapse prevention, and stress management.

Workshops provide valuable insights and practical tools. They empower individuals to take control of their recovery journey. Skill-building sessions focus on problem-solving and decision-making. These skills are essential for navigating life’s challenges.

Why Massachusetts Rehab Centers Stand Out

Massachusetts is a leader in addiction treatment. Its rehab centers combine evidence-based practices with compassionate care. The state’s natural beauty and supportive communities enhance the recovery experience.

Patients benefit from access to top professionals and innovative programs. Massachusetts rehab centers are committed to long-term success. They provide the tools and resources needed for sustained sobriety.

How to Get Started with a Rehab Center in Massachusetts

If you’re considering a rehab center, start by researching your options. Look for programs that align with your needs and goals. Reach out to facilities to ask questions and schedule tours.

Many centers offer free consultations to help you make an informed decision. Remember, seeking help is a sign of strength. It’s the first step toward a healthier, happier future.

Final Thoughts

Long-term sobriety is achievable with the right support. addiction rehab centers in Massachusetts are dedicated to helping individuals build sustainable, substance-free lives. From aftercare programs to alumni networks, these centers provide the tools needed for success.

If you or a loved one is struggling with addiction, consider reaching out to a Massachusetts rehab center. Recovery is possible, and it starts with taking the first step.

 

AUTHOR BIO:

Esme Wang is a copywriter and content strategist. She helps businesses stop playing around with content marketing and start seeing the tangible ROI. She loves writing as much as she loves the cake.

 

 

Please also review AIHCP’s Substance Abuse Counselor Certification and see if it meets your academic and professional goals.  These programs are online and independent study and open to qualified professionals seeking a four year certification

10 Myths About Digestive Health Debunked

Posted on by Joseph Gerard

Close up of a young multi-ethnic woman's stomach cupped by her hands. High quality photoWritten by Nadine Westwood

Misinformation spreads like wildfire in the age of TikTok and pseudoscience. Sadly, health myths, especially myths about digestive health, seem to have the most traction, leading to harmful practices or neglected conditions.

As people on the front lines, healthcare professionals are the first to witness the harm misinformation can cause. Therefore, it’s our responsibility to address and debunk these myths with clear, factual education.

This is what we’ll try to do in today’s piece, where we’ll analyze and debunk 10 of the most popular digestive health myths.

  1. Colon Cleansing is Necessary for Good Health

Some complementary health practitioners assert that the body stores toxins in the colon, necessitating a “detox procedure.” To “cleanse the colon,” they advise using enemas or laxatives (among other methods). Advocates maintain that this process eliminates accumulated waste, leaving you feeling more energetic.

However, studies show no scientific evidence supporting routine colon cleanses to remove toxins. The human body already has an effective detox system (the liver and kidneys) and filters harmful substances without external help.

Following this myth can harm more than help. Frequent cleanses may disrupt gut flora, leading to digestive imbalance and weakened immunity. Overuse can cause dehydration, electrolyte imbalances, or damage to intestinal walls.

Instead of cleanses, it’s best to focus on a fiber-rich diet and hydration, the natural ways the body stays healthy internally.

  1. Probiotics Are a Cure-All for Digestive Issues

Probiotics, often found in supplements and fermented foods, have reached superfood status (they are on a similar level of fame with kale and dark chocolate).

Due to this undeserved fame, a growing percentage of the population seems to believe probiotics can cure all digestive problems, including bloating, diarrhea, or irritable bowel syndrome (IBS). They are marketed as a one-size-fits-all solution for gut health.

Science tells a different story, though. While some studies show probiotics may benefit specific conditions (such as antibiotic-associated diarrhea or certain IBS symptoms), their effects vary widely by strain and individual.

In-depth studies show that probiotics aren’t universally effective and can even delay microbiome recovery after antibiotics in some cases. Therefore, the best way to benefit from probiotics is to get a recommendation from a dedicated gastroenterologist, who can use advanced diagnostic methods to determine which strains may help a specific individual.

This myth may not seem dangerous, but misleading marketing campaigns can convince people to ignore or delay more effective treatments. Additionally, probiotic supplements aren’t cheap, and there’s always the risk of introducing unnecessary strains into the body.

Sustainable gut health relies on personalized care through dietary adjustments, hydration, exercise, and consulting experienced healthcare providers.

  1. You Should Have a Bowel Movement Every Day

Some individuals feel uneasy if they don’t have daily bowel movements. According to this myth, a lack of bowel movements in a day is a sign of digestive health problems.

Bowel habits vary from person to person. Research shows that a normal frequency ranges from three times a day to three times a week. Factors like diet, hydration, activity levels, and stress all influence regularity.

Believing this myth can lead to the overuse of laxatives or unnecessary worry about irregularity. This may harm the natural rhythm of your gut and create dependency on stimulants for bowel movements. Self-treating can also mask underlying conditions that genuinely need medical evaluation.

  1. Juice Cleanses Detoxify your Digestive System

Juicing for detox is a trend that started somewhere in the 1970s as a means of absorbing healthy nutrients. Fueled by marketing efforts, the trend reached its peak in the 2000s and 2010, leading to a projected $75 billion market by 2026.

These cleanses involve consuming only fruit and vegetable juices for a designated period. According to claims, this is an effective way to cleanse the body of toxins, lose weight, and improve energy levels.

Science disproves these perceived benefits through studies that found no evidence supporting juice cleanses as necessary or effective. According to these studies, juice-only diets lack essential nutrients like protein, fats, and fiber for energy and gut health. Extended use of these methods may cause blood sugar spikes, muscle loss, fatigue, or electrolyte imbalances.

  1. Stress Causes IBD

Inflammatory Bowel Disease (IBD) manifests through symptoms like chronic diarrhea, abdominal pain, cramping, rectal bleeding, fatigue, and unintended weight loss. People may also experience urgent bowel movements and reduced appetite.

Alternative healthcare practitioners promote the idea that IBD is caused by stress. According to them, stress management (with the associated supplements) and emotional control should be enough to alleviate symptoms and even treat the problem.

However, research shows IBD is caused by a combination of genetic predisposition, immune system dysfunction, and environmental triggers – not stress. A 2019 study confirms stress may exacerbate symptoms but does not initiate the condition.

In conclusion, while managing stress can improve symptom management and overall well-being, treating IBD requires a comprehensive approach led by healthcare professionals.

  1. Everyone Should Follow a Gluten-Free Diet

Some believe that avoiding gluten leads to better digestion and overall health. A gluten-free diet is also marketed as a way to lose weight in a “healthy” way. Add to this the endorsement from high-profile celebrities and influencers, and it’s easy to see why so many people still believe gluten is harmful.

Scientific evidence doesn’t support this trend. Gluten-free diets are essential for individuals with celiac disease or non-celiac gluten sensitivity, but no data supports health benefits for the general population.

In reality, unnecessary gluten restriction may reduce nutrient intake because those who follow it adopt restrictive eating habits. Gluten-free products often lack fiber and key vitamins like B12 or iron, increasing the risk of deficiencies. It may also divert attention from other dietary issues which should be addressed correctly.

Unless you are diagnosed with a specific condition requiring it, there is no reason to avoid gluten. For balanced nutrition, focus on a diet rich in whole grains (like wheat or barley), fruits, vegetables, and lean proteins.

  1. Apple Cider Vinegar Cures Digestive Problems

Due to its antimicrobial properties, useful digestive enzymes, and anti-inflammatory properties, apple cider vinegar (ACV) is often perceived as a natural and safe alternative to conventional medicines.

ACV has a long history of use in traditional medicine, which has seeped into modern practices through homeopathic teachings and marketing. Some people believe it can cure digestive problems such as bloating, acid reflux, or indigestion.

While ACV may provide some digestive aid for individuals with low stomach acid, studies have shown that it offers no universal benefits for most digestive problems. In fact, excessive use could irritate the esophagus or erode tooth enamel.

Overconsumption can also disrupt the body’s natural pH balance and cause gastrointestinal discomfort rather than relieve it.

  1. All Fiber is Good for Digestion

Fiber promotes healthy digestion by supporting regular bowel movements, nourishing beneficial gut bacteria, and regulating blood sugar and cholesterol levels. This is a well-known fact within the scientific community.

However, we can’t assume that all fibers benefit digestion equally, regardless of type or source.

In reality, there are two types of fiber (soluble and insoluble), and their effects differ:

  • Soluble fiber (found in oats, beans, and fruits) helps regulate blood sugar and soften stools.
  • Insoluble fiber (in whole grains and vegetables) adds bulk to stool for regularity. Too much of this fiber can worsen bloating or diarrhea in sensitive individuals like those with IBS.

So, overloading on high-fiber foods indiscriminately is not the solution to healthy digestion. Fiber needs vary by person, and the wrong balance can upset your gut rather than help it.

  1. You Should Avoid All Fatty Foods

The “fat is bad” myth stems from dietary guidelines in the 1970s and 1980s when fat was incorrectly blamed as the primary cause of heart disease and obesity.

Influential studies, like the Seven Countries Study by Ancel Keys, linked saturated fats to cardiovascular issues. However, this research oversimplified complex nutrition science.

In response, both health-responsible agencies and the media started heavily promoting low-fat diets. Food manufacturers replaced fats with sugars and refined carbohydrates in processed foods to meet the demand for low-fat products. Ironically, this shift contributed to rising rates of obesity and metabolic disorders.

Today’s research recognizes that not all fats are harmful. Some fats, like those in avocados, nuts, seeds, and olive oil, are essential for nutrient absorption (especially vitamins A, D, and E), energy production, and supporting cell membranes.

While excessive intake of trans or saturated fats may cause issues like bloating or sluggish digestion in some cases, balanced fat consumption is vital for gut health and hormone regulation.

  1. All Probiotics are the Same

Probiotics gained popularity as more people became aware of gut health linked to overall well-being. Aggressive marketing amplified claims of benefits for digestion, immunity, and more. Modern trends favoring so-called natural wellness solutions further drove demand for probiotic-rich products like supplements, yogurt, and fermented foods.

While it’s not a bad thing to consume more foods perceived as being rich in probiotics, it’s important to understand the difference in strains.

Different strains serve specific purposes. For instance, Lactobacillus acidophilus helps with lactose digestion, while Saccharomyces boulardii targets antibiotic-associated diarrhea or IBS symptoms.

In conclusion, generic supplements may not address specific concerns. It also risks overlooking more effective dietary adjustments or treatments for digestive problems. For best results, it’s essential to choose probiotic products with clinically validated strains tailored to an individual’s unique condition.

Wrap Up

Misinformation is running rampant these days and can mislead patients, causing harm or delaying proper care. As health specialists, we must prioritize evidence-based guidance to counter harmful myths that keep people away from adequate treatments.

Author bio:

Nadine Westwood is a health coach and writer who helps her clients achieve phenomenal and sustainable results by combining nutrition, fitness, education and fun!

 

References:

Natural colon Cleansing & Detox: Is it necessary? (n.d.). WebMD. https://www.webmd.com/balance/natural-colon-cleansing-is-it-necessary

Debunking Detox: Your colon doesn’t need cleaning! (n.d.). Office for Science and Society. https://www.mcgill.ca/oss/article/medical-critical-thinking-you-asked/debunking-detox-your-colon-doesnt-need-cleaning

Day, R. L., Harper, A. J., Woods, R. M., Davies, O. G., & Heaney, L. M. (2019). Probiotics: current landscape and future horizons. Future science OA, 5(4), FSO391. https://doi.org/10.4155/fsoa-2019-0004

Ciorba M. A. (2012). A gastroenterologist’s guide to probiotics. Clinical gastroenterology and hepatology: the official clinical practice journal of the American Gastroenterological Association, 10(9), 960–968. https://doi.org/10.1016/j.cgh.2012.03.024

Heaton, K. W., Radvan, J., Cripps, H., Mountford, R. A., Braddon, F. E., & Hughes, A. O. (1992). Defecation frequency and timing, and stool form in the general population: a prospective study. Gut, 33(6), 818–824. https://doi.org/10.1136/gut.33.6.818

Bóna, E., Forgács, A., & Túry, F. (2018). A léböjtkúrák és az atípusos evészavarok lehetséges kapcsolata. Kvalitatív előtanulmány [Potential relationship between juice cleanse diets and eating disorders. A qualitative pilot study]. Orvosi hetilap, 159(28), 1153–1157. https://doi.org/10.1556/650.2018.31090

Sun, Y., Li, L., Xie, R., Wang, B., Jiang, K., & Cao, H. (2019). Stress Triggers Flare of Inflammatory Bowel Disease in Children and Adults. Frontiers in pediatrics, 7, 432. https://doi.org/10.3389/fped.2019.00432

Gluten-free diet gains popularity, despite no rise in celiac disease. (2016, September 6). Medical News Today.

Hadi, A., Pourmasoumi, M., Najafgholizadeh, A., Clark, C. C. T., & Esmaillzadeh, A. (2021). The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials. BMC complementary medicine and therapies, 21(1), 179. https://doi.org/10.1186/s12906-021-03351-w

Lattimer, J. M., & Haub, M. D. (2010). Effects of dietary fiber and its components on metabolic health. Nutrients, 2(12), 1266–1289. https://doi.org/10.3390/nu2121266

 

 

 

Please also review AIHCP’s Holistic Nursing Certification and see if it meets your academic and professional goals.  These programs are online and independent study and open to qualified professionals seeking a four year certification