Health Care Coaching Advice: Fix Your Form!

From time to time we all need health care coaching exercise advice.   Being it dietary, emotional or how we exercise.   When we exercise proper form is crucial to not only getting the most out of our exercise routine but making sure we do not pull a muscle or hurt ourselves.   Health care coaches can guide you on the proper form, from a visit to your health care coach or from health coach articles like this one:

An exercise bicycle class.
Health Care Coaching can help you get the most out of your exercise!

Health Care Coaching Advice: Fix Your Form!

The article, “Fix Your Form: Make Over Your Crunches”, by Sarah Klein states

“If you don’t know your way around a weight room, heading to the gym can be intimidating — and even dangerous. But paying attention to a few simple rules of proper technique can make you slimmer, stronger and healthier all over.”

For the full article please go here.

Health care coaching advice should be just as important as the exercise itself.    Far too often everyday people try an exercise routine without consulting a wellness coach.   The health coaching advice received could prevent an injury or keep a person from doing too much all at once.
If you think you could make a good health care coach, you might want to visit our site. 

How Can Christian Counseling and Science Find Common Ground on Creation?

Education for Christian Counseling: Christian Counseling Can Find Common Ground for Creationism and Theistic Evolution?

The ever widening chasm between science and theology is misfortunate because it deviates from the common reality of truth. A truth that correlates between the senses and the metaphysical  realities between the one absolute truth in the universe. These divisions and arguments of thought from Galileo and Rome to evolution and creationism are not products of science and theology at odds but human error. The Christian who counsels those in doubt, whether from the pulpit, a ministry or an individual counseling session must put aside the biases of science and theology and see a universal truth of God. The truth of science and theology are not at odds because both are authored by God. The only clash is between erroneous opinions of men who misuse both sciences.

Theology as the First Science

The first premise is understanding the reality that theology is the first science because its subject is the highest and most important good which is God. Theology while divergent from scientific methods seeks an end that the senses cannot comprehend. This does not diminish theology or make it inferior to science but pushes it beyond the limitations of the finite. Science with its own methods and tools does not seek metaphysical conclusions but instead looks for ends that are within the realm of our senses. It does not seek to confirm or deny the existence of metaphysical realities, but hopes to understand the inner workings of physical manifestations and realities of the sensible universe.
With this premise understood, does true science when it seeks to discover the origins of the universe assault the theological ideals of Creationism? While creation is touched by both theology and science, one must understand the difference of scope. Theology hopes to understand the origins beyond empiricism, while science attempts to understand creation through visible manifestations. Science is limited in this endeavor because the physical traces of creation eventually lead to metaphysical realities which cannot be observed, while theology can cross over this boundary and with faith before reason begin to understand the realities that science can never proclaim or deny.
Why then do creationists become so intimidated by science? The first reason is scientific bias. Many scientists allow their atheistic philosophy push their conclusions. Many scientists are infected by Positivism or direct Empiricism that oversteps the boundaries of sciences and declares that anything not observable is non-existent. Such proclamations are not science but philosophy. Hence when science is tainted by a secular philosophy it loses its credibility. This is unfortunate.
The second intimidation creationists face at the question of evolution and science is their own radical interpretations. While Modernism has assaulted the divine scriptures, stamping historical incident as myth, many biblical Christians have held on to outdated philosophies and biblical interpretations that do not harm the sacred integrity of divine inspiration. In fact, as science has progressed in helping one to understand the creation of the world, many Christians have kept theology at war with true science by holding on to aging concepts that are at odds with truth. The ironic thing is simply that these aging concepts of biblical interpretation they hold as dogma is not an article of faith and can be interpreted differently without harming the truth of theology. There is more damage done when outdated concepts of religion obstinately defy scientific rationale. The same case was with Galileo. Religion demanded that the Earth was the center of the universe, but true science observed that the Earth revolved around the Sun. How did this concept harm the ideals of true Christian theology? It did not. The same holds true for theistic evolution.

Many church candles in yellow transparent chandeliersHumani Generis: A Revolutionary Document

Before many of my fellow Christians seek to reject me as a liberal which is amusing since there is far from a liberal ideal in my body, I would like to contend that mainstream Christian teaching has held the possibility of a theistic evolutionary option of belief in contrast to literal creationism. This has been now for some time an option and is far from a novel ideal. Pope Pius XII in “Humani Generus” pointed out a variety of Christian options in response to evolution; Far from a modernistic text, this encyclical of the 1950s, condemned atheistic evolution or any defamation of Scripture as not divine in origin or as a collection of mythological stories. In fact, Pope Pius XII denounced any ideas that spirit evolves from matter as Pierre Teilhard De Chardin proposed, or any speculation that the creation of the soul was not a direct intervention of God in the unfolding evolutionary process. The Pope merely remarked that it is plausible that God utilized evolution as a means of unfolding his creation and at the direct and precise moment, took a man and woman and infused into them a divine soul that was made in in his image and likeness. The Pope also pointed out that heretical ideals regarding the story Adam and Eve were to also be disregarded. Among them including ideas that the story of Adam and Eve were mythological tales to understand creation and that Adam was not a true historical figure. The Pope also condemned any notion that the idea of Adam as not an individual but instead a name for a tribe of people that had evolved was to be completely labeled as incompatible with Christian doctrine.
Christian spiritual directors who may be uncomfortable with this but prefer a more literal interpretation of Genesis can still find peace in that the Pope nevertheless remarked that while these new scientific ideas could be plausible, they are still nonetheless are not infallible statements and could possibly be erroneous. With this in mind, he still advocated an equal argument for the idea of creationism. The primary point to take from this is that Christians can still remain orthodox and share the same ideals of God’s creation but differ on the method and physical way God created the universe. The primary requirements as Christians is to believe God created everything and that Adam and Eve were created in a special state of grace that spared them the natural world and its elements. Whether their initial matter evolved over millions of years is irrelevant. The relevant issue is that Adam and Eve were made in the image and likeness of God and after their fall, were expelled from paradise to exist in the natural world.
Still it is my conviction that many literal interpreters of Scripture will find fault with an open acceptance of theistic evolution. This does not proceed from faith but a lack of theological understanding of scriptural exegesis. The faith of those who accept theistic evolution is as strong as those who accept creationism, but the difference arrives in how one interprets Scripture. Is it to be interpreted literally, symbolically, poetically or in a simpler language for the time? While it is obvious some books are prophetical, wisdom or historical literature, one must ascertain what type of book is Genesis? To boldly proclaim Genesis, especially regarding Adam and Eve is purely an intense day by day historical narrative would seem to be missing the point of creation. Genesis is primarily a theological book with ideas written by men, yet inspired, in how to explain creation. If the author or authors chose to use symbolism and analogy for an ancient audience, how then can we dare to infallibly proclaim it is a historical narrative? While it is possible, I would contend nonetheless that this is the wrong path to follow.

A Christian Bad Word-The Big Bang?

As science shows more and more evidence for the “Big Bang”-yes that bad word all Christians shutter to hear-one starts to come to the conclusion that Genesis while completely true from a theological perspective, nonetheless, is being misinterpreted when one views it as historical narrative. It is as if one reads a certain type of map that gives information about resources, but instead uses the map as a guide to understand the political division of countries. Yes the map is showing us true reality, but we are reading it for the wrong information that we need. It essence, the map is fine, it is our use of that map that is wrong. The same is true of Genesis. Genesis and the creation of Adam is far from fiction or myth, but it is more concerned with conveying to an ancient audience the creation of man, not a day by day narrative from a modern historical perspective. Of course, Adam did exist. Of course they existed in a state of perfection. Of course Satan tempted Eve. Of course Adam and Eve were expelled and needed a Redeemer to save them. But-was the Genesis of the world completed in Seven Days? Did God look like an old man in the Garden? Did Satan truly manifest as a snake? Was Eve’s sin of disobedience due to the eating of a certain fruit? These points are irrelevant in the overall theme of the historic incident of Adam and Eve.

From a different perspective, perhaps not a correct one, but well within my right as a believing Christian as I have shown forth, I would like to point out how I felt after watching the Science Channel on the Origins of the Universe. As I sat there and scientific data performed its purpose of collecting observable data the more I became convinced that God did indeed use evolution as his recipe for creation. The moment of the Big Bang was described as a moment of intense heat and density that suddenly imploded upon itself unleashing every seed for what one sees in the universe today. Yet the scientists could not explain how nothing became something. Within their set of tools, they could not and never can. They do not possess the metaphysical tools to go beyond the moment of something into nothingness where the uncaused cause of creation, which is God, exists. As they portrayed the “Big Bang” and its ultimate explosion, I saw the finger of God, as in Michelangelo’s epic painting of creation, unleashing his divine energy upon the universe. Is this not what science is about? Attempting to in an unbiased way understand how God created the universe?

If one just for a moment thinks deeply about it, even small parts of the “Big Bang” point to Scripture. In the beginning God said “Let there be light”. Light without stars? Yet the light of creation existed before the stars. Again, and God found order in the chaos. Immediately following the “Big Bang”, there was complete chaos as protons clashed with one another and matter and anti-matter exploded in a murky soup. Yet order came from that chaos. A design emerged.
This article is not intended to insult creationism. In fact, I openly declare that creationism may still be historically true because evolution technically was never observed by its own scientific criteria. My only point is that Christians should not fear true science but embrace its efforts in understanding the universe. It is also time to for Christians to understand that literal interpretation or lack of it does not make a Christian bad. Ideas of symbolic interpretation existed during the time of the Doctor of the Church, St. Thomas Aquinas.
In these regard, how do Christian Counselors view evolution and how do they speak of it during sessions with clients? Do you represent a literalistic view, a scientific view, or a mixture?
If you are interested in Christian Counseling Education, please review the program. Education for Christian Counseling can be found here.

By Mark Moran, MA, GC-C, SCC-C

Stress Management Tips for EMT Students

The EMT career field is one of the most stressful anyone can join.  The training is no different.  Stress management is as an important aspect of the training as the medical training itself.    Student needs to learn how to manage stress properly.  But how can you manage your stress?  First step is to realize that stress is everywhere.   Managing stress is everyone’s problem.   The next step is to detect what triggers your stress.  Lastly you can learn to avoid or simply deal with your stress.   For a list of tips for EMT trainees to manage stress, please review below:

Two EMTs standing by an ambulance.
Stress management in a stressful career field?

Stress Management Tips for EMT Students

Stress management is easy once you relax and get some good advice.    If you want to learn more about stress management techniques then you should check out our site.

Health Coaching Advice for your 40’s

an older couple smiling and posing for a picture
Health coaching suggests plenty of rest, a little exercise and a healthy diet.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Health care life coaching advice for everyone over 40 is simple; stay active, get your sleep, and eliminate toxins in your life.    Daily exercise, a holistic diet, and 8 hours of sleep are all you need!  Health coaches suggest that you start out slowly at first and integrate all of these steps into your daily life.   Wellness coaches say you should start with what you put in your body.   Health care coaching is all about healthy eating and a health lifestyle after all.    Start by making your own foods and not relying on manufactured foods such as fast food or premade foods from your supermarket.    Next wellness coaching tip is to exercise.  It could be something as small as 10 to 15 minute of exercise right after you wake up.    For a full 8 week schedule of what health care coaches suggest you should be doing, please review the following article.

Health Coaching Advice for your 40’s

The article, “Making Significant Changes in Your Early 40s”, by Nancy Deville states

“The early 40s are the years to make significant changes to head off accelerated aging. It’s a “make or break it” time of life. You can tailspin into aging, or you can revamp and renew yourself.”

For the full article please go here.

As you can see health care life coaching can help you well into your 40’s.   All you have to do is exercise more, eliminate toxins, eat healthy, and get your 8 hours of sleep.    Once you start doing this you will notice a healthy and better you.
If you want to learn more about health care coaching and its benefits then you should visit our page.

Benefits of Meditation From A Theological Perspective

Theological Meditative Benefits

Many of us are aware of the physical benefits of meditation.  However, those are side benefits and not the primary reason why one should utilize meditation in one’s prayer life.   Meditation’s ultimate purpose is to unite one with God.
Whether one approaches meditation from an Eastern or Western theological point of view, the ultimate purpose is spiritual renewal and connection with God.  The benefits of this are beyond

measure because they are spiritual in nature.
Whether one refers to such union as increase of grace or spiritual awakening, one cannot deny the inner peace, focus, clarity, and understanding one achieves when meditation is properly applied to one’s prayer life.  The inner workings of God, his grace, and his serenity are applied to the soul and re-energizes the it.
This spiritual feeding of the soul, allows one to grow spiritually and to better communicate and share the love of God with the world.  Ultimately this is the purpose of meditation.  To find God and to share God with the world.  Meditation is not a selfish individual endeavor as many think, but is an action that purifies oneself so oneself can help purify the world.
If you are interested in Meditation Certification, please review the program.

Mark Moran, MA, GC-C, SCC-C

The Spiritual Message of Pastoral Thanatology

Pastoral Counselors Must Be Like the Good Samaritan

The spiritual message of Pastoral Thanatology echoes with the words of Christ when he said “when you do something for the least of your brethren, you do it for me”.   When a pastoral counselor walks downs the halls of a hospital or nursing home, he or she should see Christ in all the faces of the people.
Christ pointed this out best in his parable of the “Good Samaritan” where only a Samaritan was willing to help an injured man.  Pastoral Counselors encounter Christ in the faces of the suffering on a consistent basis.  Their career becomes a vocational calling.  As ministers, nurses and

counselors they come across the face of the grieving and dying on a consistent basis and can bring joy and consolation to those who have no other to turn to.
In the end, a pastoral counselor will definitely have an opportunity to find Christ in the least of one’s brethren and be able to triumphantly answer Christ that they did indeed help those who were most needy.
If you are interested in the Pastoral Thanatology Certification Program, please review it.

By Mark Moran, MA, GC-C, SCC-C

Health Coaching Diet Advice: Food Myths

3 eggs just sitting there.
Health coaching ending the debate once and for all. Eggs are good for you.

Health coaching is suppose to help us get and stay healthy.   Sometimes that means health coaches need to spread the truth about common food myths.   Myths like drinking juice is good for you.   Health care coaches would disagree.  A health coach would state that it has as much sugar as soda.   Health care coaching professionals would then state it is better for you to just eat the piece of fruit the juice is suppose to come from.   It is better for you.   For the list of common food myths please read below:

Health Coaching Diet Advice: Food Myths

The article, “5 Myths About Everyday Foods”, by  Susan B. Dopart states

“When it comes to nutrition, sometimes it’s hard to tell the fact from the fiction. Certain foods get a reputation as “bad for you,” whereas others get promoted as “natural” or “good for you” when they are really not.”

For the full article please go here.

The health coaching field is working hard to bust these myths about the foods we all avoid and the foods we all should avoid.   The best thing for you to do is contact a health coach or a wellness coach and have them design a diet that will work for you.

If you want to learn more about health care coaching, then you might want to check out our website.

Spirituality and Organized Religion

Spirituality as Individualistic

When one reviews the nature of spirituality, many reflect on the personal and individualistic nature of it.  One mentally sees a cloistered nun, or a desert monk praying alone.  Or one considers a guru praying in a temple meditating upon theological ideals.
Spirituality is the personal aspect of religion.  It can and does exist apart from organized religion which represents a more social nature of religion.  Hence it is possible for someone to be very

However, I would conclude that by the very nature of humanity, there is a social need that binds people together.  This is where one’s spirituality flows into the community and shares itself for the betterment of others.
In this way organized religion binds people together while spirituality individually feeds the soul.  A person who only goes to church every Sunday but has no prayer life is barren while a person who spiritually nourishes his soul but never shares his inner light misses the entire point of human charity.
From this conclusion, I would contend a private spiritual life is essential as well as a spiritual social life.  Does organized religion provide that outlet for spirituality?  To some it would, while others may simply contend, various acts of charity and interaction with the community would suffice.
Some religions find less need and emphasis for social gathering and binding dogmatic creeds, while other religions find social interconnection and universal dogmatic agreement to be essential.
In the end, what form of spirituality do you embrace and how do you share it with the world?
If you are interested in Spiritual Counseling Certification, please review the program.

Mark Moran, MA, GC-C. SCC-C

Grief Counseling Education: “Good Grief”?

Grief Counseling Education: Grief Has a Purpose

Is there anything good about grief?  Grief is far from a pathological condition but is a natural reaction to loss.  While intense and painful it serves various functions.  When looking at grief, one cannot dismiss it, rush it, or ignore it but must embrace it and allow the natural psychological reactions to take place.

The loss of someone or something forever effects someone, but the time of adjustment or

adaptation is a transitional period where the emotion of grief serves a purpose.  Grief enables the person to express his or her feelings but also allows one to express it to others.  This social purpose of sadness alerts others of one’s emotional situation.  It cries for help and assistance.  Furthermore, although grief weakens one to the surrounding, it does present moments of osciallation where the grief subsides temporarily for the body to recover.  If grief was a constant strain, it would wreak havoc upon the person emotionally but since it is a natural reaction it does not seek to harm but gradually helps one to adapt.

So while far from enjoyable, grief does actually help people.  It is even more beneficial when you begin to apply it beyond the realms of science and see spiritual merit.  For this reason, most people who are religious generally develop better coping skills with loss because they can utilize grief as a spiritual cross that leads to victory.

If you are interested in Grief Counseling Education, please review the program.

 

Mark Moran, GC-C, SCC-C

 

Counseling Tips To Being A Good Husband

Christian Counseling Certification: Counseling “Boot Camp” for Good Husbands

We all know in Scripture, Paul says for husbands to love their wives as Christ loved the Church

Below is a short article that adds a few ideas to this on how to be the husband God wants men to be to their wives.

Stormie Omartian in “Five Ways To Be The Husband God Wants You To Be” writes about this topic.  The article is from crosswalk.com

“In the Bible, God commands, “All of you be of one mind, having compassion for one another; love as brothers, be ten­derhearted, be courteous” (1 Peter 3:8). Paying heed to these five directives can change your life and your marriage and make you the man and husband God wants you to be. It’s definitely something well worth praying about.”

To read the full article, click here

In the end, being a good husband is about being willing to lay one’s life down for his wife and family.  Counseling sessions should emphasize the love and devotion a husband must have for his family.  Ultimately, are husbands imitating St. Joseph?  Was it not St. Joseph who best cared for the Holy Family putting his own life on the line to defend it?
If you are interested in Christian Counseling Education, please click here. Our Christian Counseling Certification is offered to qualified professionals.  To achieve Christian Counseling Certification, one must take the core courses offered at AIHCP.