Holistic Nutrition Advice – Don’t Eat That!

Posted on June 26, 2013February 14, 2025 by Dominick Flarey

American Institute Health Care Professionals’ insight:

Holistic Nutrition Advice On 11 Ingredients You Should Stop Eating.

The 11 food ingredients found in this list should be put in the don’t eat these category. Here is some sound holistic nutrition advice, avoid food dyes. The dangers of food dyes are; they can cause cancer, cause genotoxicity (the deterioration of our cell’s genetic material to mutate healthy DNA) and others. Also on this list are brominated vegetable oil, azodicarbonamide (flour bleach), rBGH and rBST (bovine growth hormones), BHA and BHT (butylated hydroxyanisole and butylated hydroxytoluene – which can cause cancer). Remember to read your labels and if you see any of these ingredients, put it back.

Reasons to Meditate – Relationships.

Posted on June 26, 2013October 16, 2018 by Dominick Flarey

The article, “Meditation In Action: Why You Should Be More Mindful In Relationships (PHOTOS)”, by Headspace states

“Mindfulness will undoubtedly help you get some headspace and make a difference in your life.”

American Institute Health Care Professionals‘s insight:

Reasons to Meditate – It Can Help You In Your Relationship.

Here is another one of many reasons to meditate, it can help your love life. Meditating helps relationships by letting us focus on who we are and what we want out of life. It also teaches us patience and how to love. Meditating on your relationship and your partner can help you keep in mind the important things of the relationship and why you fell in love with them to begin with.

See on www.huffingtonpost.com

What does a Health Coach Do?

Posted on June 26, 2013October 16, 2018 by Dominick Flarey

The article, “Partnering With a Health Coach to Achieve Personal Transformation”, by Karen Phillips states

“Many people find themselves in the grocery store, enticed by sugary treats or purchasing the same processed foods every week. Yet, they still find themselves with a mid-afternoon energy crash, unable to get through the day without a cup of coffee or working extra hard at the gym and not seeing the results they would like to.”

American Institute Health Care Professionals‘s insight:

If You Have To Ask “What does a Health Coach Do” Then Read This.

#holisticnutrition #howdoesahealthcoachhelp #whatdoesahealthcoachdo A popular healthcare trend is holistic nutrition and healthcare coaching. However many might not understand how does a health coach help them or exactly what does a health coach do? Your health coach helps you identify your fitness goals, helps you eat healthy and shows you what exercises you should be doing and how to do them correctly.

See on westfield.patch.com

Is Lack of Iron One of the Causes of ADHD?

Posted on June 26, 2013February 14, 2025 by Dominick Flarey

The article, “Is iron deficiency causing psychiatric disorders in kids?”, by Fox News states

“A new study links iron deficiency anemia (IDA) with several psychiatric conditions – including major depression, bipolar disorder, attention deficit disorder and autism.”

American Institute Health Care Professionals‘s insight:

Iron Deficiency – one of the causes of ADHD?

Could an iron deficiency be one of the causes of ADHD? And if so, could a diet high in iron be a treatment for ADHD? A new study has more information.

A Health Fitness Coach Can Turn Bad Fats Good.

Posted on June 26, 2013October 16, 2018 by Dominick Flarey

The article, “Exercise Can Turn ‘Bad’ Fat Into ‘Good’ Brown Fat”, source; Huffington Post states

“Even if you aren’t seeing results on your bathroom scale, exercise is making a difference in your health by turning “bad” fat into “good” fat, according to new research.”

American Institute Health Care Professionals‘s insight:

Turn Your Bad Fats Into Brown Fats With The Help From A Health Fitness Coach

More good news about exercise! Everyday exercises can turn our bad fats into good brown fats. Brown fats are good fats that help your body boost metabolism and burn the bad fats. So any exercises that help promote them should be on your to do list! For advice on what exercises you can do please consult a health fitness coach.

See on www.huffingtonpost.com

Training in Health Coaching Helps Lose Fat.

Posted on June 26, 2013October 16, 2018 by Dominick Flarey

The article, “Exercise Reduces Fat Surrounding Heart, Liver Of People With Type 2 Diabetes”, source; Huffington Post states

“Even without changes to diet, exercise can reduce fat stores in the bodies of people with Type 2 diabetes, according to a small new study.”

American Institute Health Care Professionals‘s insight:

Training in Health Coaching

Health coaching studies have shown that exercise alone without dieting can still lead to fat loss around the heart, lungs and liver especially in people with Type 2 Diabetes. Training in health coaching allows us to show people the right ways to exercised and help them reach their weight loss goals. If you are interested in pursuing a career in healthcare coaching then you should start with our site. We offer an online certification in health care coaching. Isn’t it time you started enjoying your job?

See on www.huffingtonpost.com

Crisis Training Courses Are Valuable To Police.

Posted on June 24, 2013October 16, 2018 by Dominick Flarey

The article, “Crisis training better equips officers for interventions”, by Megan Sprague states

“Members of the Mooresville Police Department are now better prepared to deal with mentally ill residents, thanks to the crisis intervention training they participated in recently.”

American Institute Health Care Professionals‘s insight:

Crisis Training Courses

Crisis training courses helps to better prepare officers for situations involving the mentally ill. By understanding what the person in crisis is experiencing, you can make quick judgements on how to calm the situation down. By having the right skills you can take a potentially dangerous event and prevent injury and harm to others. Learn how you can better prepare yourself with our crisis intervention counseling certification program.

See on www.hickoryrecord.com

Learn to Meditate Like the Pros.

Posted on June 24, 2013October 16, 2018 by Dominick Flarey

The article, “The One Simple Trick to Meditation”, by Ambaa Choate states

“No matter the meditation, the point is to be not thinking (what you’ve been is not on boats). That’s what makes it meditation (also, that’s what makes my shirt that says Meditation: It’s Not What You Think hilarious!) But it’s hard work. “

American Institute Health Care Professionals‘s insight:

Learn to Meditate with Simple Tips.

Looking for tricks to meditating or secrets of meditation? Do you think there are meditation professionals out there hiding keys to meditation? Truth is there are none. If you want to learn to meditate all you need to know is practice makes perfect. With a little patience you too can become a pro at meditating. Just take it day by day. Everything else will fall into place.

See on www.patheos.com

Ways to Reduce Stress During the Summer.

Posted on June 24, 2013October 16, 2018 by Dominick Flarey

The start of summer has officially arrived. Between vacations, barbeques, outdoor sports and more time spent outside the office, this can be the most relaxing season of the year.

American Institute Health Care Professionals‘s insight:

Summer Time Ways to Reduce Stress.

Summer is officially upon us, along with all of the great outdoor stress relief activities. Summer should be our time to get out and enjoy ourselves. There are unlimited ways to reduce stress during these months. From vacations, bbqs, swimming, even just sitting in the sun is good for you. Getting a little sunshine boosts your bodies vitamin D. For more ways on how to relief stress during the summer please check out this article.

See on www.huffingtonpost.com

How Stress Affects Your Appearance

Posted on June 24, 2013October 16, 2018 by Dominick Flarey

American Institute Health Care Professionals‘s insight:

How Stress Affects Our Physical Body.

Chronic stress can change your physical appearance. How stress affects your looks is by changing the levels of cortisol in your body. Cortisol is a hormone that can have negative effects on your physical appearance. Other stress related problems include; accelerated aging, dry or dull skin, weight gain, acne, and brittle nails. Stress can also add weight and make it near impossible to lose. It affects men and women differently. Men tend to store their stress weight in their stomachs whereas women normally store stress weight in their legs and thighs.

See on www.huffingtonpost.com