The article, “Exercise Can Turn ‘Bad’ Fat Into ‘Good’ Brown Fat”, source; Huffington Post states
“Even if you aren’t seeing results on your bathroom scale, exercise is making a difference in your health by turning “bad” fat into “good” fat, according to new research.”
American Institute Health Care Professionals‘s insight:
Turn Your Bad Fats Into Brown Fats With The Help From A Health Fitness Coach
More good news about exercise! Everyday exercises can turn our bad fats into good brown fats. Brown fats are good fats that help your body boost metabolism and burn the bad fats. So any exercises that help promote them should be on your to do list! For advice on what exercises you can do please consult a health fitness coach.
See on www.huffingtonpost.com