The article, “Healthy — And Cheap — Ingredients You Need To Put In Your Shopping Cart”, by Lynn Andriani states

“Foodist author Darya Pino Rose started eating healthily while living as a grad student in San Francisco, one of the most expensive cities in the country. Here’s how she did it.”

See on www.huffingtonpost.com

The article, “The Best Superfoods, from A to Z”, by Kate Morin states

Healthy foods start with every letter of the alphabet. Here are 26 of our favorites, from A to Z, and why we think they’re so super.

See on greatist.com

Hospitals Using A Little Holistic Nursing To Prevent HAIs

The article, “Raising Vitamin D Concentrations May Reduce Hospital Acquired Infection Rates”, by Grace Rattue

“In the United States, hospital-acquired infections (HAIs) are the leading cause of death in the health care arena, with over 1.7 million cases per year and 100,000 deaths. Now, new research shows that the risk of hospital-acquired infections could be significantly reduced by increasing vitamin D concentrations among hospital patients.”

For the full article please go here.

Vitamin D is nothing new to holistic nursing professionals.   For years we have known how good it is for us.   However in recent years, people have stopped going outside as much and our levels of D are slowly dropping.    So we should all do ourselves a favor and take a nice long walk on a sunny day.    Our immune system will thank us!
If you are interested in taking an online holistic nursing program then perhaps you should visit our website.

Holistic Nursing Superfoods For Your 4th!

The article, “Red, White And Blue Superfoods!”, by Catherine Pearson states

“Between the barbecues, the beers and the bon-bons being chucked at you from floats in your town’s parade, the Fourth of July can be a bit of a wasteland when it comes to healthy eats.
But this is July! And summer is in full-swing! Which means there are tons of healthy fruits and vegetables bursting out of the ground, just begging to be eaten.”

For the full list please go here.

Please enjoy your holiday.    Remember to have fun and let loose.   Just try and fit in some holistic nursing advice into your meal today.     Have a wonderful and safe 4th of July everyone!
If you want to earn your online holistic nursing certificate then you need to visit our website.

Holistic Nursing Exposes The Truth About Sugary Drinks

The article, “Weighing in on Sugary Beverages and Obesity”, by Susan Blumenthal states

“Significantly reducing sugar-sweetened beverage consumption is a key component in solving America’s obesity crisis.”

For the full article please go here.

Not quite ready to break the sugary drink addiction?   Lucky for us sweet toothed individuals holistic nursing professionals have created a list of not so sugary sweet drinks.   For others who are ready to quit cold turkey, green tea is an excellent choice.   It is high in antioxidants and has shown to have weight loss increasing compounds,  For those reasons, it is my drink of choice.    Live well!

If you are interested in earning a holistic health care certificate then you might want to visit our webpage for more information.

Holistic nursing health care helps us to know how to eat right and what we should be putting in our bodies.   Many times, however, we will try to eat and drink right but find out later that our healthy juice drink was nothing more than concentrated juice with a bucket of sugar added.   This deceptive marketing tactic can crash diets and is increasing our weight lines.   Holistic health care teaches us that we do not need refined sugars found in most juice drinks and sodas.   They are not good for us.  You would be surprised how much sugar is in these drink.

The article, “Sugar In Soda: How Much Is Really In All Your Favorite Drinks?”, Source: Huffington Post states

“Sugary drinks are all over the news lately. From New York City Mayor Bloomberg’s proposed ban of the sale of super-sized drinks with added sugar last month to Los Angeles Councilman Mitch Englander’s more recent proposal to bar the sale of sugary drinks from the city’s public spaces, like parks and libraries, legislators are eager to limit access to the public health hazard of what experts call “sugar sweetened beverages.”

To review the article please go here.

Holistic nursing has shown us that there are better alternatives out there. In nature something sweet should be accompanied by fiber.   Take an apple for example, it is sweet and it also packs on average 5g of fiber.    It has plenty of vitamins as well.  So next time someone you know is reaching for the green stuff, hand them a glass of unsweetened ice tea and an apple.   You’ll be doing them a favor.

If you are interested in earning an online holistic nursing certification then you will want to visit our webpage.

Holistic nursing can teach us a lot about healthy habits.   Little changes that we can do to keep us health, sometimes wealthy, and more than often wise.   We are going to talk about the healthy and wise parts today.   There is a group of fruits and vegetables known as the “Dirty Dozen” and it is not because they are led by Lee Marvin.   These are the most pesticide ridden fruits and vegetables.   The chemicals in this group have been found to cause neurodevelopmental problems in children and infants.   This alone defeats the purpose of eating healthy to begin with!

Holistic Nursing “Dirty Dozen” List

The article, “Dirty Dozen: EWG Reveals List Of Pesticide-Heavy Fruits And Veggies”, Source: Huffington POst

“What could be purer than a single ingredient?
As health-minded consumers work to avoid processed meals and turn their focus to whole foods, we may find ourselves picking up fruits and veggies more often. The average American currently eats about 100 pounds of fresh produce per year, but that number could be a lot higher.”

For the full list and article please go here.

Holistic nursing suggests that you always try and purchase certified organic produce from this list.    Holistic nutrition does you no good if you are contaminating your body with pesticides.   If you cannot find these fruits and vegetables organically near you then ALWAYS make sure you wash them before use.

If you want to earn a holistic health care certification then you should visit our website for more information.