Why Hire a Certified Health Care Life  Coach?

Health care life coach By: Tara Tonsetic, CHC

Have you ever started a fitness program, but didn’t see it through to completion? Or, on the flip side, change your way of eating but it just didn’t feel right to you? Maintaining good overall wellness is super important to our everyday lives. Partnering with a Health Care Life Coach might just be the perfect solution to finding what works best for YOU!

Having good insight on your own personal wellness journey is invaluable. There are so many areas to consider, not just what you eat and how you exercise, but your mindset, attitude, how you live, and so much more. Consider hiring a Health Care Life Coach to help guide you through this process. A Coach can help to define your goals, make you conscious of your highs and lows, and most importantly help you to make a plan and hold you accountable to work that plan. A Health Coach is going to help to connect together all the areas of your life for the better.

When hiring a Health Care Life Coach, you want to build a trusting relationship where there is open and honest communication. Your coach will want you to be successful in whatever you define as your success and will help you get there through one-on-one sessions, hands-on exercises, and take away reading homework, to name a few. You may also look to hire someone who can assist with a specific focus that needs attention such as weight loss, stress management, increasing your energy levels, and addiction. There are many coaches out there that specialize in these various areas and more. Define what you would like to accomplish overall and research to find the best person out there to help you do YOU!

Remember to keep these few tips in mind when choosing the best coach for You:

A Health Care Life Coach should provide one-on-one support and take a genuine interest in helping you achieve your goals. A Health Care Life Coach will help you define the life YOU want to live and help you to make a plan to get there.

MOST IMPORTANT: Remember, YOU are always in total control of your actions and goals. The process of working with a coach will allow you to become more self-aware so that you can make the best decisions in any situation that may pop up. You will know what success means to you and you will become your own expert overtime. Happy coaching!

If you are Health Care Professional and are interested in becoming a Professional Life Care Coach, the American Institute of Health Care Professionals, Inc. offers a full curriculum of Continuing Education Courses that leads to a national Certification in Health Care Life Coaching. You may access information on our program by visiting this page.

 

Additional Readings:

What is a Health Coach and Should you Hire One?  Access here ( https://bit.ly/3xSTZd5 )

Health Coaching for Patients with Chronic Illness  Access here (https://www.aafp.org/fpm/2010/0900/p24.html )

Why Health Care Needs Health Coaches  Access here  (https://www.physicianspractice.com/view/why-healthcare-needs-health-coaches )

 

Tara Tonsetci, CHC, is a Certified Health Coach. She may be reached at: tara.tonsetic@gmail.com

 

 

Challenges Facing New Nurses during the COVID-19 Crisis

Doctor examining a little girl with a stethoscope at home.

Written By Lucy Peters

If you are new to nursing and you have recently started working at a hospital or health center, then without a doubt you have thought about what a big challenge the start of your working life will be. A recent survey by the American Nurses Association of 32,000 nurses showed that a vast majority (87%) of nurses are afraid of going to work and 36% have had to care for COVID-19 patients without adequate PPE. What are the biggest challenges facing new nurses, and what steps can be taken to ensure they stay safe during COVID-19 and future pandemics?

A Need for Greater Preparedness

As stated by Forbes, the COVID-19 pandemic has highlighted the importance of integrating more public health emergency preparedness and response (PHEPR) content into nursing curricula. Previous crises had already highlighted the need for training in this area, but previous attacks (such as the 2001 Anthrax attack) were more short-lived and did not affect either the health system or the global economy to the extent that COVID-19 is. Offering post-graduate emergency preparedness and conducting emergency drills can help nurses be more prepared for public health emergencies.

Better PPE Provisions

In late May, a survey conducted by the National Nurses United (NNU) found that a majority of respondents said they were having to reuse protective equipment meant for single use. One third also said that their employer expected them to rely on their personal sick leave, vacation days, or paid time off if they were to become infected with the virus. A separate study released by the California Nurses Association also showed high PPE reuse rates. Clearly, the need for reliable protective equipment is an issue affecting new as well as more experienced nurses. Other protective measures that should be adopted include creating separate treatment zones for persons attending emergency due to COVID-like symptoms and having strict isolation plans for infected patients.

Increased Pay Opportunities

Nurse.org reports that some high-need areas are offering sign-on bonuses for nurses. Learning institutions are also making it easier for people to enter the profession — for instance, by offering nursing qualifications in one year to those who have a Bachelor’s degree in another field. Accelerated programs appeal to millennials studying medicine since many are concerned about college debt and/or the amount of time required to complete standard college degrees. Younger students are keen on newer approaches to medicine (including telemedicine) and they are meaning-driven rather than salary-driven. However, many are already shouldering debt from former college courses, meaning that searching out better pay has become a necessary priority for many.

The Benefits of Starting Nursing during the Pandemic

Despite all the challenges, some nurses who have started in the profession during the pandemic have reported a great sense of achievement and joy at making a positive difference to the lives of so many. Working at a time in which staff shortages and long working hours have become the norm in many hospitals also puts their skills and commitment to the test. Even seasoned nurses have reported feeling overwhelmed at times yet they have also reported a great sense of achievement as they observe patients heal and obtain their release from the hospital.

Nurses who have just graduated or who are completing accelerated programs to start working during the pandemic have many challenges ahead. Although some states seem to have passed the worst of the pandemic, others are still struggling with issues such as PPEs and long working hours. Nurses are here to heal, but not to be martyrs because of a lack of equipment and safety measures. Without a doubt, COVID-19 has only highlighted the importance of preparing health teams for future health crises of a grand scale.

 

 

Please also review AIHCP’s  Health Care Life Coach Program and see if it matches your academic and professional goals.  The program in online and independent study and open to qualified professionals seeking a health care life coach program

How Will Travel Change for Healthcare Professionals in the Near Future?

air plane wing over a landscape

Written By Lucy Peters

Despite still-rising rates of COVID-19 in some parts of the world, airports across the globe are already reopening as part of lockdown easing restrictions. The U.S. Travel Association has already outlined what travel will look like for people in the near future. Their report, Travel in the New Normal, indicates that health care professionals completing residencies abroad, attending key medical conferences, or applying for jobs interstate or overseas will be able to do so safely. The report covers many parts of the travel ecosystem that doctors, nurses, and other passengers will have to negotiate when opting to travel during the era of ‘new normality.’

Newly Designed Public Spaces and Airports

Until the COVID-19 vaccine is manufactured and received on a wide-scale basis, traveling healthcare workers can get used to new designs in airports. Thus, sanitation stands with antibacterial gel, physical barriers such as transparent screens in areas where customer attendants are dealing with people, automated entrance, and contactless check-ins will be prevalent. Payments via mobile, contactless ticketing and identification, and automated ordering and pick up for food and services during travel may also grow in importance. Because healthcare workers have a higher risk of exposure to the virus, it will be vital to follow physical distancing and PPE use seriously — both for the health worker’s health and those of passengers flying in close contact with them.

Training for Employees

The U.S. Travel Association recommends that healthcare and other workers who will be traveling frequently invest in training for employees regarding implementing safety measures. Resources can and should also ideally be provided to families traveling during the health crisis, since health workers completing a residency or stint of work abroad or interstate will most likely be bringing families unless they normally live alone. Resources should be provided regarding currently unsafe places to travel. This way, families can avoid flight routes that go through high-risk areas. Supplemental health travel coverage for family members may also be helpful if medical assistance is needed while you are abroad or in another state. Health workers should additionally be fully informed of the respective risks of different modes of travel.

Health Screening and Immunity Passports

One of the most frequently reported trends in travel involves the use of ‘immunity passports’ indicating that the travel has already recovered the COVID-19 virus. The arrival of the highly awaited vaccine may also herald a new era in which travelers will only be permitted access to planes or other means of transport if they have already been vaccinated. The extent to which immunity passports are feasible remains to be seen. At this point in time, airports, trains, subways and other public spaces are simply redesigning spaces, conducting temperature checks in some cases, and/or asking travelers to walk through sanitizing ‘spray tunnels’ that emit a sanitizing mist.

The nature of travel is already changing at a fast pace. From the use of methacrylate separators in customer service areas to new regulations with respect to serving food, many measures are being adopted by airports, food service companies, and other services related to the industry. Until the arrival of the vaccine, the requirement of ‘immunity passport’s remains a possibility. In order to keep healthcare workers and their families safe, employees should provide quality training regarding destinations and safety measures, and provide advice on the safest way to fly or travel on wheels.

 

 

 

Please also review AIHCP’s Health Care Life Coach Program and see if it matches your academic and professional goals.  The program in online and independent study and open to qualified professionals.

Exercise: A Natural, Powerful Way to Battle Anxiety in Teens

Written by Lucy Peters

Almost one in three teens aged 13 to 18 will experience an anxiety disorder at some point, as reported by the National Institutes of Health. The rise in anxiety is caused by a bevy of factors, including pressure to succeed academically and at sports, fears of threatening events such as shootings, and the link between their self-esteem and social media. Anxiety, when severe, can be debilitating, potentially stopping children and youths from attending school or leading a healthy social life. It is vital for children to learn how to stop an anxiety attack in its tracks, above all because this ability will place them in good stead for the rest of their lives. One method proven to be highly successful is that of physical activity – something that many children aren’t getting enough of (thus the growing obesity rates).

Exercise and Teen Anxiety

A study by researchers at the University of Vermont on highschool students found that regular exercise significantly reduces suicidal attempts by 23% in bullied teens. Research undertaken at the University of Toronto also found that participation in cardiovascular exercise and sports (including basketball, soccer, and gymnastics) enjoyed better mental health and lower levels of stress. As stated by Professor J. Raglin of the Kinesiology Department of Indiana University-Bloomington, working out regularly can improve clinical anxiety and depression “to such a degree that it rivals medication.”

Taking it Home

Older teens in particular can find it hard to find the time to play sport or head for the gym, particularly when they are preparing for final exams. Exercise in the great outdoors wields unique benefits, since nature itself is a powerful stress-buster. However, kids or parents with limited time can bring the gym home. Children can get their hearts racing by working out to recorded cardio sessions or by working up a sweat on a spin bike or treadmill. These machines have features that allow users to alter aspects like speed and inclination. Kids who are active and energetic can opt for either machine. However, if they have issues like backache or they simply prefer cycling, a stationary bike might be their best option. They are an ideal component of a home gym, which can also comprise a few free weights, space for dancing or doing aerobics, and a corner for a good sound system.

Welcoming Holistic Exercise

In addition to performing traditional forms of exercise, kids might like to try yoga or Tai Chi. Both practices have been found in various studies to lower levels of stress hormones like cortisol (which when present at high levels, can trigger anxiety and panic attacks). In one study published in the Journal of Developmental & Behavioral Pediatrics, researchers found that yoga classes have powerful psychological effects for high school students, improving mood and anxiety. As a deeply mindful activity, yoga can also help children improve self-regulatory skills like resilience and control over how they express anger.

When it comes to tackling anxiety in teens, exercise is a beneficial tool to include in one’s strategy. From playing sports to exercising at home, there are many ways to naturally lower stress levels while also working on improving body mass levels, strength, and flexibility. In addition to cardiovascular workouts, kids should also complete resistance exercises and consider including mindful activities into the equation – to further boost the stress-relieving effects of physical activity.

 

 

 

Please also review AIHCP’s Health Care Life Coach Program and see if it matches your academic and professional goals.  The program in online and independent study and open to qualified professionals.

Solutions to Common Weight Loss Challenges which you are failing to overcome

Solutions to Common Weight Loss Challenges which you are failing to overcome

If you have ever tried to shed that extra flab, only to give up on your efforts after a few days or weeks, perhaps you know how the path toward weight loss is plagued with challenges. Whatever be the reason behind your weight loss regime (developing those flab abs or simply shedding weight to fit into that gorgeous dress), you need to understand what the hurdles are and how you can solve them if you are really serious with your weight loss objective.

Here are some common weight loss challenges that you might have failed to overcome until now with their solutions that can finally help you break the shackles and continue with your weight loss regime:

·         Fresh produce is too expensive to buy: Most weight loss experts suggest eating fresh fruits and vegetables. But many people complain that the cost of fresh produce is much higher than that of other foods that they may be buying. However, the real fact is that fresh produce is more affordable than you might think. Some people even say that prepackaged food often cost less than fresh, healthy food. But when you think about the unhealthy junk elements that such prepackaged foods contain, it surely pays to spend a tad more and buy healthy food that will ensure a fit body for you in the long run.

·         Vegetables taste bland: If your staple diet consists of French fries and burgers, you may find dishes prepared with fresh vegetables boring and bland. But rather than give up on them, why don’t you try to spice things up naturally? Use natural spices and condiments to rustle up delicious meals with fresh veggies that will taste great and also help you to lose weight.

·         Colas and sweetened juices are better than fruits: You may not be ready to give up on your sugar-laden soft drinks or juices, but did you know that you can use fresh fruits to create equally tasty juices sense the harmful sugar content? You can even mix and match fresh fruits and vegetables to create yummy juices. For example, try tasting a mixture of apple, spinach, celery, lemon and kale, or that of apple, orange and celery check it for yourself. You may even innovate and come up with recipes that suit your taste buds. If you are not very enthusiastic about juices, you can try green tea instead. Consumption of green tea is beneficial for weight loss, thanks to its active ingredient epigallocatechin gallate or (EGCG), which speeds up your metabolic process. Green tea is also known to decrease fats (triglycerides and cholesterol) in the human blood in addition to reducing the insulin secretion levels in the body, which in turn give a boost to your weight loss regime.

·         I can’t give up on snacking or my favorite ice-cream: Weight loss doesn’t mean giving up on the small pleasures of life. You can still indulge your taste buds to enjoy ice-creams or snacks, albeit in smaller portions and in lesser frequencies. If you don’t do this, you may gain back all the fat that you might have lost. After putting in all the hard work at your workouts, you surely won’t like to see all your efforts go down the drain, would you?

·         I don’t need supplements: Reliable and reputed weight loss supplements often have effective ingredients such as white kidney bean, raspberry ketone, and D-aspartic acid in the right dosage. When you consume such supplements, they complement your diet and exercise regimen, and help you to shed flab faster and more effectively.

Weight loss is a long-term goal that demands steady efforts from your side. You need to plan ahead and stick to your exercise and diet regimen if you wish to see the desired results. However, you should steer clear of the crash or fad diets, which usually emphasize a solitary food or food group, and can be dangerous for your overall health. Remember – the key to weight loss is balanced nutrition and proper exercises on a regular basis.

Reference Website:

http://pharmafreak.com/gh-freak-muscle-recovery-supplement.html

If you are interested in learning more about better life choices, then maybe consider working with a health care life coach or becoming a health care life coach.