Stress Management

How Stress Can Hurt A Business

Posted on by Dominick Flarey
Stressed out woman
Employee burnout, higher turn over rate are all how stress can hurt a business.

The article, “Study finds work stress costs economy $14.81b annually”, by tannett states

“Work stress is causing sleep deprivation, harm to physical health and costing the economy $14.81 billion annually.”

American Institute Health Care Professionals’ insight:

Learn How Stress Can Hurt A Business And How To Stop It!

The truth about work related stress is that is costs businesses billions of dollars each year.   A stressed employee is a nonproductive one.   From illnesses and anxiety to employee burnout and lower quality of work are all signs of too much stress.

What is the cost of work stress?   A new study shows stress costs businesses nearly 15 billion dollars annually.    Losing that much in employee productivity and turn over can kill any business.  It is clear to see how stress can hurt a business.   It is why learning to manage your stress is important and should be a key part of any management plan.

What causes workplace stress?   It can come from a number of sources.   Large workloads, long hours, job insecurity and conflicts at work can all cause job stress.    If you know anyone who suffers from work related stress, suggest to them that they seek out stress management advice to help them deal with their workplace stress.

See on www.news-mail.com.au

Signs of Stress for Professional Psychologists.

Posted on by Dominick Flarey

The article, “Is stress getting to you?”, by Rebecca A. Clay states

“Like their clients, psychologists struggle with work/life conflict. Here’s what new research says about how can they help their clients and themselves.”

American Institute Health Care Professionals’ insight:

Stay on the Lookout for these Signs of Stress.

Stress management consultants can also suffer from work related stress.   There are stressed out psychologists who also fall victim to stress.    Good thing their advice on reducing job stress can work for them as well.     It is not as easy of a job as some might think.    They pretty much need to be spot on so they can help their clients deal with their stress effectively and get back to leading productive lives in their professionals and private fields.

Dealing with work stress is no different even if you are the one giving the advice on managing stress.    If you are a stress management counselor then you should already know the signs of stress to watch out for.    If you start seeing them then you might want to try many of the stress reduction techniques that you advise your clients to do.    If you feel you need more help then maybe you should read this article.   It has a lot of advice on how psychologists can reduce their stress.

See on www.apa.org

Understanding Stress – Does Stress Make You Anxious?

Posted on by Dominick Flarey
Understanding stress can help us react to it better.
Understanding stress can help us react to it better.

The article, “Does Stress Make You Anxious? Blame Your Immune System”, by Rachel Barclay states

“A new study shows how the immune system’s response to stress causes symptoms of anxiety.”

American Institute Health Care Professionals’ insight:

How Stress and the Immune System Interact.

Understanding Stress.

We all know that stress is a part of life.   Either in our private or professional lives we experience stress everyday.   Understanding stress is a key part in learning to deal with stress.

There are plenty of resources with facts about stress available to us.   From how stress can harm you to how to avoid stress are all online for us to research.   An interesting article states how our immune systems could be responsible for our feelings of anxiety from stress.

A study from the Ohio State University confirmed in lab mice that when put under stressful situations immune cells traveled to the brain and activated regions associated with anxiety.    This could also lead to an explanation to why we tend to get sick when we are stressed out.

See on www.healthline.com

Stressed out? Here are 5 signs that you are!

Posted on by Dominick Flarey

 

American Institute Health Care Professionals’ insight:

Want to find out if you are stress out?

Can’t sleep at nights?   Drinking an extra cup of coffee or smoking another cigarette?   How about poor concentration?   These are all signs of being stressed out and good reasons for stress management.

Managing your stress is a very important part of your life.   Keeping stress under control helps you relax and stops physical effects of stress from causing havoc on your body.    By using stress management, you can prevent damage before it happens.   Being proactive is the best way to stop stress dead in its tracks.    Best ways to prevent stress is by learning how to identify them.    Seeing your stressors and avoid them!
Stress training is an excellent way to learn stress management techniques.   You can learn these techniques by taking stress management courses online.   They are super simple and fun.   Also these techniques learned via the courses, can help you identify, cope with and eliminate stress in you life.

Is Cancer one of Many Stress Health Risks

Posted on by Dominick Flarey
Stress Health Risks
Stress Health Risks include cancer. Stress genes can be the cause of many forms of cancer.

The article, “The stress and cancer link: ‘Master switch’ stress gene enables cancer’s spread”, by Emily Caldwell, The Ohio State University states

“In an unexpected finding, scientists have linked the activation of a stress gene in immune-system cells to the spread of breast cancer to other parts of the body.”

American Institute Health Care Professionals’ insight:

Stress Health Risks – Stress linked to Cancer

Like we needed anymore reasons to reduce stress.   A new study says stress linked to cancer.   As it turns out there is a stress gene that can trigger the spread of cancer in our bodies.    This adds to the growing list of stress health risks.    Destressing needs to become a part of our lives.
For more destressing news and information you might want to go to our website.   We have several online stress consulting courses for you to check out and take if you wish.   After completing them you can also qualify for a stress management certification.   For full information on it, again, please visit our homepage.

See on medicalxpress.com

Managing Stress is Easy with Exercise!

Posted on by Dominick Flarey

Managing Stress is fun and simple when you combine it with exercise.

Managing Stress
Managing Stress is fun and simple when you combine it with exercise.

The article, “Stress-Busting Exercise”, by Suna Senman states

“Peace comes from both the environment that we take in and what we manifest through our thoughts and actions. The more you become aware of both, the more capable you can be at directing yourself into peace and balance.”

American Institute Health Care Professionals’ insight:

Managing Stress and Losing Weight.

Managing Stress with exercise is not a new concept.   Sometimes the gym is the only quite place many of us can get to ourselves.   The best exercises for stress are ones where you can workout and have time to meditate.    Yoga comes to mind.
Reduce stress with exercise is one of the best ways to get rid of stress.   Be it through yoga, running by yourself or hitting the punching bag in the garage.   Best part is, it helps you lose weight and feel good about yourself!
If you are looking for more advanced forms of stress managing then maybe you need to look at our online stress consulting courses.   They are designed to be informative and to prepare you for a certification in stress management consulting.   For full details check out our website.

See on www.huffingtonpost.com

Managing Workplace Stress and Helping Employees

Posted on by Dominick Flarey
Managing Workplace Stress
Managing Workplace Stress

The article, “Managing workplace stress”, by Andrew Carey states

“Stress Management Workshop Limerick Chamber, in association with Peninsula Business Services Ireland’s leading employment law consultancy, is holding a Stress Management Briefing on Thursday 22nd A…”

American Institute Health Care Professionals’ insight:

Managing Workplace Stress Does Not Have To Be Hard.

In offices across the nation many managers and owners are facing a new crisis in productivity, workplace related stress.    Many employees are faced with longer hours, less pay and increased workload.
Managing workplace stress does not take long and can help employees feel relieved and relaxed.    Programs in stress reduction, workshops or even an extra break can help reduce office stress.     Stress management training is available to those who feel they need it as well.

See on www.limerickpost.ie

Mental Stress Affects Women More.

Posted on by Dominick Flarey
Mental Stress
Mental Stress: Pictured – What all of our inner children really want to do sometimes.

The article, “Study: Working moms’ stress levels linked to ‘mental labor”, by Fox News states

“We all know how challenging it is to juggle the responsibilities of work and family, but a new study is highlighting just how much time parents spend thinking about and planning all the details of family life…”

American Institute Health Care Professionals’ insight:

Mental Stress Worse for Women than other Types of Stress.

Mental stress has a greater affect on women especially at the workplace.   How stress affects women differs from men.   For example mental labor has more of an effect on women than men.    Studies have shown mental labor raises stress levels in women.    Do women think about things more than men do?   If you think about it, it does make sense.    Women do tend to stress over many different things that men would never consider important.    Some of it could be blamed to bias sexism and others to biology.

 

Use these 25 Ways to Relieve Stress and Relax!

Posted on by Dominick Flarey
ways to relieve stress
Ways to relieve stress? Meditation? Exercise? Yoga? Solving puzzles? Starting a hobby could work as well. It is easy when you have all the answers! Learn those answers to life’s stress problems here!

 

Life can be quite the stress-inducing affair. At work you have to deal with people you don’t really like and see things you don’t really want to see. Then there’s traffic, bills, news, and the list just goes on.

Easy Ways to Relieve Stress and Anxiety.

Learning how to combat stress does not have to be hard.    Life without stress however is a near impossibility.   It is a natural part of life.   Learning to deal with it or accepting it is an important step.
Too much stress, however, is not good for you.   It can lead to weight gain, high blood pressure, lack of sleep and high cholesterol.   Those health issues can quickly lead to other negatives as well.   Also it leads to a poor diet, mood swings and lack of motivation to do anything but just sit there.   Great thing there are ways to relieve stress.   Reducing stress can be easy with these 25 quick and easy ways to lower stress.
See on list25.com

Stress Management and Meditation Tips.

Posted on by Dominick Flarey
Stress management and meditation
Stress management and meditation help with relaxation.

The article, “Chant these de-stress mantras!” source; Deccan Herald

“For many, stress is a five-letter companion from daybreak to dusk. It may seem that there’s nothing you can do about stress. But you have more control than you might think.”

American Institute Health Care Professionals’ insight:

Stress Management and Meditation go hand in hand.

Stress for some can be a daily part of life.   If this is the case for you then maybe you should make something else a daily part of your life as well?    Relieve stress with meditation.    Stress management and meditation help us live a more relaxed life.    There are several meditation for stress exercises that are encouraged for daily use.   Here are a few de-stressing mantras you can try out.

See on www.deccanherald.com