The article, “Is stress getting to you?”, by Rebecca A. Clay states
“Like their clients, psychologists struggle with work/life conflict. Here’s what new research says about how can they help their clients and themselves.”
American Institute Health Care Professionals’ insight:
Stay on the Lookout for these Signs of Stress.
Stress management consultants can also suffer from work related stress. There are stressed out psychologists who also fall victim to stress. Good thing their advice on reducing job stress can work for them as well. It is not as easy of a job as some might think. They pretty much need to be spot on so they can help their clients deal with their stress effectively and get back to leading productive lives in their professionals and private fields.
Dealing with work stress is no different even if you are the one giving the advice on managing stress. If you are a stress management counselor then you should already know the signs of stress to watch out for. If you start seeing them then you might want to try many of the stress reduction techniques that you advise your clients to do. If you feel you need more help then maybe you should read this article. It has a lot of advice on how psychologists can reduce their stress.
Understanding stress can help us react to it better.
The article, “Does Stress Make You Anxious? Blame Your Immune System”, by Rachel Barclay states
“A new study shows how the immune system’s response to stress causes symptoms of anxiety.”
American Institute Health Care Professionals’ insight:
How Stress and the Immune System Interact.
Understanding Stress.
We all know that stress is a part of life. Either in our private or professional lives we experience stress everyday. Understanding stress is a key part in learning to deal with stress.
There are plenty of resources with facts about stress available to us. From how stress can harm you to how to avoid stress are all online for us to research. An interesting article states how our immune systems could be responsible for our feelings of anxiety from stress.
A study from the Ohio State University confirmed in lab mice that when put under stressful situations immune cells traveled to the brain and activated regions associated with anxiety. This could also lead to an explanation to why we tend to get sick when we are stressed out.
American Institute Health Care Professionals’ insight:
Want to find out if you are stress out?
Can’t sleep at nights? Drinking an extra cup of coffee or smoking another cigarette? How about poor concentration? These are all signs of being stressed out and good reasons for stress management.
Managing your stress is a very important part of your life. Keeping stress under control helps you relax and stops physical effects of stress from causing havoc on your body. By using stress management, you can prevent damage before it happens. Being proactive is the best way to stop stress dead in its tracks. Best ways to prevent stress is by learning how to identify them. Seeing your stressors and avoid them! Stress training is an excellent way to learn stress management techniques. You can learn these techniques by taking stress management courses online. They are super simple and fun. Also these techniques learned via the courses, can help you identify, cope with and eliminate stress in you life.
Stress Health Risks include cancer. Stress genes can be the cause of many forms of cancer.
The article, “The stress and cancer link: ‘Master switch’ stress gene enables cancer’s spread”, by Emily Caldwell, The Ohio State University states
“In an unexpected finding, scientists have linked the activation of a stress gene in immune-system cells to the spread of breast cancer to other parts of the body.”
American Institute Health Care Professionals’ insight:
Stress Health Risks – Stress linked to Cancer
Like we needed anymore reasons to reduce stress. A new study says stress linked to cancer. As it turns out there is a stress gene that can trigger the spread of cancer in our bodies. This adds to the growing list of stress health risks. Destressing needs to become a part of our lives.
For more destressing news and information you might want to go to our website. We have several online stress consulting courses for you to check out and take if you wish. After completing them you can also qualify for a stress management certification. For full information on it, again, please visit our homepage.
Managing Stress is fun and simple when you combine it with exercise.
Managing Stress is fun and simple when you combine it with exercise.
The article, “Stress-Busting Exercise”, by Suna Senman states
“Peace comes from both the environment that we take in and what we manifest through our thoughts and actions. The more you become aware of both, the more capable you can be at directing yourself into peace and balance.”
American Institute Health Care Professionals’ insight:
Managing Stress and Losing Weight.
Managing Stress with exercise is not a new concept. Sometimes the gym is the only quite place many of us can get to ourselves. The best exercises for stress are ones where you can workout and have time to meditate. Yoga comes to mind. Reduce stress with exercise is one of the best ways to get rid of stress. Be it through yoga, running by yourself or hitting the punching bag in the garage. Best part is, it helps you lose weight and feel good about yourself!
If you are looking for more advanced forms of stress managing then maybe you need to look at our online stress consulting courses. They are designed to be informative and to prepare you for a certification in stress management consulting. For full details check out our website.
The article, “Managing workplace stress”, by Andrew Carey states
“Stress Management Workshop Limerick Chamber, in association with Peninsula Business Services Ireland’s leading employment law consultancy, is holding a Stress Management Briefing on Thursday 22nd A…”
American Institute Health Care Professionals’ insight:
Managing Workplace Stress Does Not Have To Be Hard.
In offices across the nation many managers and owners are facing a new crisis in productivity, workplace related stress. Many employees are faced with longer hours, less pay and increased workload. Managing workplace stress does not take long and can help employees feel relieved and relaxed. Programs in stress reduction, workshops or even an extra break can help reduce office stress. Stress management training is available to those who feel they need it as well.
Mental Stress: Pictured – What all of our inner children really want to do sometimes.
The article, “Study: Working moms’ stress levels linked to ‘mental labor”, by Fox News states
“We all know how challenging it is to juggle the responsibilities of work and family, but a new study is highlighting just how much time parents spend thinking about and planning all the details of family life…”
American Institute Health Care Professionals’ insight:
Mental Stress Worse for Women than other Types of Stress.
Mental stress has a greater affect on women especially at the workplace. How stress affects women differs from men. For example mental labor has more of an effect on women than men. Studies have shown mental labor raises stress levels in women. Do women think about things more than men do? If you think about it, it does make sense. Women do tend to stress over many different things that men would never consider important. Some of it could be blamed to bias sexism and others to biology.
Ways to relieve stress? Meditation? Exercise? Yoga? Solving puzzles? Starting a hobby could work as well. It is easy when you have all the answers! Learn those answers to life’s stress problems here!
Life can be quite the stress-inducing affair. At work you have to deal with people you don’t really like and see things you don’t really want to see. Then there’s traffic, bills, news, and the list just goes on.
Easy Ways to Relieve Stress and Anxiety.
Learning how to combat stress does not have to be hard. Life without stress however is a near impossibility. It is a natural part of life. Learning to deal with it or accepting it is an important step. Too much stress, however, is not good for you. It can lead to weight gain, high blood pressure, lack of sleep and high cholesterol. Those health issues can quickly lead to other negatives as well. Also it leads to a poor diet, mood swings and lack of motivation to do anything but just sit there. Great thing there are ways to relieve stress. Reducing stress can be easy with these 25 quick and easy ways to lower stress.
See on list25.com
Stress management and meditation help with relaxation.
The article, “Chant these de-stress mantras!” source; Deccan Herald
“For many, stress is a five-letter companion from daybreak to dusk. It may seem that there’s nothing you can do about stress. But you have more control than you might think.”
American Institute Health Care Professionals’ insight:
Stress Management and Meditation go hand in hand.
Stress for some can be a daily part of life. If this is the case for you then maybe you should make something else a daily part of your life as well? Relieve stress with meditation. Stress management and meditation help us live a more relaxed life. There are several meditation for stress exercises that are encouraged for daily use. Here are a few de-stressing mantras you can try out.
Use Stress Management Consulting to Remove Stress From Your Life.
There is good stress and also bad stress. Some stress can provided motivation and focus while bad stress can cause a host of uncomfortable physical symptoms and even disease. You must learn to cope with stress in order to keep your life in control.
One man has learning stress management consulting, the other has not. Can you tell the difference?
Read the following article to get some great ideas on how to properly handle stress in your life. Make sure to keep your preventive health care up-to-date so you won’t be worried about possible medical problems. If you don’t take preventative measures to protect your health, that can lead to problems; not only that, but wondering and worry about your health can lead to stress. Make regular appointments for check-ups and screening so that you can stay less stressed and healthy. If you have a group of friends, take a jog in the park and enjoy the great outdoors. You can sweat out the toxins that have accumulated in your body this way. Go for a jog or run to take stress out of your life.
A professional massage can help you eliminate stress you might be feeling. Most people that are stressed have sore muscles that are full of tension. Getting a great massage will not only relax your muscles, but it will also make you feel less stressed. Reduce your stress at all times, and put yourself in the best position to minimize your worries. For example, if you’ve got a comrade that creates stressful situations for you, you may want to stay far away from that person. Getting rid of stress sources can incredibly improve both your health and attitude.
Don’t rely on alcohol when you are dealing with stress. Relying on alcohol to relax isn’t the proper way to handle stress and can create even more problems. You need to rely on your own resources to relieve your stress, not become dependent on a drug like alcohol.
Let those around you know to not take your stress personally; that it is not them that caused it. A lot of the time a significant other, or a child, will think they are to blame for your stress. Since your stress is under your control, you shouldn’t blame it on the people that surround you. In many cases, an enjoyable talk with a close friend is the greatest way to overcome stress. Expressing your emotions is a great way to feel better. Seek out loved ones who are willing and able to meet you for a chat whenever you need them.
She really needs to manage stress in the workplace.
A great method of dealing with stress is to spend some time playing video games, especially for young adults. Playing a game forces you to focus on the strategy, thus helping to distract you from other worries. Both playing at home alone and at a friend’s house can improve your mood. One of the best ways to reduce stress is to learn to forgive others.
If you fixate only on others’ mistakes, you will find yourself feeling anxious and ill-tempered. By identifying the parts of your life that are truly important, you can begin to better manage stress. By giving priority to the things that are essential and vital to you, you will stress less about trivial matters. This will improve your life. Short-term stress leads many times to more focus, motivation and adrenaline to get tasks accomplished. Stress over the long term can lead to a myriad of problems such as high blood pressure, obesity and depression. Using the ideas in this article, you will be able to manage stress better and not let it control your life.
For more on counseling stress management or learning how to reduce stress please feel free to visit our stress management consulting webpage.
