Stress Management

Stress Management Consulting Program Article on Dealing with Anxiety

Posted on by Dominick Flarey

Stress and anxiety are serious conditions for many people.  Learning how to control anxiety is a key stress management skill.  Those who can master control can alleviate anxiety and better be able to function in society.

How well we deal with stress and anxiety is key to mental health. Please also review our Stress Management Consulting Program

In looking at anxiety, the article “Getting Caught In The Rain Taught Me These 4 Important Lessons About Dealing With Anxiety” by Joann Toporowski looks at some important lessons when dealing with anxiety.  The article states,

“Anxiety is no one’s friend and we all want to know how to deal with anxiety and stress when they threaten to ruin our day. The symptoms of anxiety disorders are not always obvious but with the proper stress management techniques, you can make it through. ”

To read the entire article, please click here

Please also review our Stress Management Consulting Program and see if it meets your academic and professional goals.

Stress Management Consulting Certification Article on Less Stress at Work

Posted on by Dominick Flarey

The work place can be a very stressful place but it does not have to be.  Individuals can work with co-workers and have installed plans to help reduce stress.  It starts with management and works its way down to the floor.  If everyone is willing to reduce stress in the workplace, work can be less stressful and more productive.

Through communication, we can lessen workplace stress. Please also review our Stress Management Consulting Certification and see if it meets your professional goals

The article, “5 Simple Communication Rules to Reduce Stress in the Workplace” by Rita Sharma states,

“Communication forms an integral part of our office environment, regardless of our roles and responsibilities in the office. By effectively communicating our requirements or how we feel, we can find the solution to most of our problems.”

Hence communication is key according to Sharma.   To read the entire article, please click here

Please also review our Stress Management Consulting Certification and see if it meets your academic and professional goals.

Stress Management Consulting Certification Article on Stress and Work

Posted on by Dominick Flarey

Stress can be overwhelming.  It can also affect work as well as home life.  It is important to control stress especially at work.  If stress is controlled, one will better be able to focus on the task at hand.

How well you manage stress at work is key to a better job. Please also review our Stress Management Consulting Certification

The article, “3 Valuable Tips to Beat Stress at Work, From an Organizational Psychologist” by Sarah Sloat states,

“When dealing with these stressors, we can consider the resources we have to help us manage the situation. Resources can be unique to the individual, like conflict management skills or coping mechanisms, or can stem from the job or workplace itself. When our resources don’t match the stressful conditions faced at work, a stress process is initiated that can include these negative emotional reactions.”

To read the entire article, please click here

Please also review our Stress Management Consulting Certification and see if it meets your academic and professional goals.

Stress Management Training Program Article on Burn Out

Posted on by Dominick Flarey

Burnout is a common thing for busy and stressed individuals.  How to avoid burnout is key to a healthy life for the busy professional.

Avoiding burnout is key to good health and life success. Please also review our Stress Management Training Program

The article, “Stress management: Are you heading towards a burnout?” from the Washington Post looks at ways to avoid burnout.  The article states,

“Making space in our lives so we’re not so hurried and harried isn’t easy, especially in a culture that shames slow living. The result is, many of us may be heading towards a burnout. A common ailment in these times, burnout is caused by, among other things, social media, the 24-hour news cycle and the pressure to check work email outside of office hours and remain in the work mode even after you have left the office.”

To read the entire article, please click here

Please also review our Stress Management Training Program

Stress Management Consulting Certification Article on Stress and Health

Posted on by Dominick Flarey

Good article on how stress and insomnia can have devastating effects on heart health.

Too much stress can have negative health effects on your body. Please review our Stress Management Consulting Certification

The article, “Stress, insomnia may triple death risk for those with hypertension” by Isabel Godfrey states,

“The researchers found that in comparison with their peers who slept well and did not experience work-related stress, hypertensive employees with stress and insomnia were three times more likely to die from cardiovascular disease.”

To read the entire article, please click here

Stress is a silent killer.  Individuals need to reduce stress with good stress management coping strategies.  Please review our Stress Management Consulting Certification and see if it matches your academic and professional needs.

 

Stress Management Consulting Certification Article on Reducing Stress at Work

Posted on by Dominick Flarey

Stress is a major issue in the workplace.  It not only is unhealthy for the individual but can also lead to lower productivity and distractions.  Reducing stress in the workplace should be a high priority.  Many look for ways to better cope and also utilize Stress Management Consulting professionals to help guide others.

How can work at stress be reduced? Please also review our Stress Management Consulting Certification and see if it meet your professional goals
How can work at stress be reduced? Please also review our Stress Management Consulting Certification and see if it meet your professional goals

The article, “5 ways to help reduce employee stress in the workplace” by Jonathan Cohn states,

Stressed out? You’re not alone. About 43 percent of the workforce suffers from chronic stress, according to the Society for Human Resource Management. This costs U.S. businesses upwards of $300 billion per year in absenteeism, turnover and lost productivity.

To read the entire article please click here

Also please review our Stress Management Consulting Certification to see if it can give you the professional skills necessary to help others reduce stress.

Stress Management Certification Article on Truckers and Stress

Posted on by Dominick Flarey

Road rage and road stress are killers.  Hence it is very important for truckers to have the best coping abilities on the road.  Truckers need to identify stress and prevent it from turning into rage.

Truckers need to identify sources of stress on the road. Please also review our Stress Management Certification and see if it meets your professional needs
Truckers need to identify sources of stress on the road. Please also review our Stress Management Certification and see if it meets your professional needs

The article, “Reducing driving-related stress for truckers on the road” by Vishnu Rajamanickam states,

Workers within the freight industry are generally stressed at their job, as logistics processes involve split-second decisions and remarkable planning to make sure freight movement is seamless and cost-efficient. Truck drivers are a vital cog in the supply chain and often suffer from depression and significantly higher levels of stress

To read the entire article, please click here

Please also review AIHCP’s Stress Management Certification and see if it can help you train others in managing stress.

Stress Management Article on Teacher Stress

Posted on by Dominick Flarey

One of the most unappreciated job is teaching.  Teachers face unheard of amounts of stress working with students.  In addition to behavioral issues with students, teachers face multiple deadlines and expectations of success.  The stress can be unbearable and teachers need self care.

Stress and teaching can go hand and hand. it is important for teachers to find stress management and peace
Stress and teaching can go hand and hand. it is important for teachers to find stress management and peace

The article, “Fighting teacher stress” by Chris Berdik looks at how teachers can fight stress and manage it.  The article states,

“Teacher stress is growing, experts say, pushing educators out of classrooms and hurting learning. On top of chronic underfunding for education and the continued pressure of standardized tests, there’s also the unrelenting pace of newer education reforms.”

To read the entire article, please click here

Please also review our Stress Management Program and see if it meets your academic and professional needs.

Stress Management Consulting Program Article on Workplace Stress Prevention

Posted on by Dominick Flarey

Stress in the workplace is counterproductive to success.  Management is always looking at ways to reduce stress but also prevent stressful situations.  This article looks at some ways management can prevent and reduce stress.

How can managers help prevent and reduce stress at work? Please also review our Stress Management Consulting Program
How can managers help prevent and reduce stress at work? Please also review our Stress Management Consulting Program

The article, “Here’s what HR must do to reduce workplace stress” from India Today states,

“Stress has been defined in many ways related to the different situation in one’s life under different circumstances, but the most relatable definition of stress is a feeling when work demands, work-life balance, and tension in relationships, exceed the resource potential.”

To read the entire article, please click here

Please also review our Stress Management Consulting Program.  In the meantime, always look for better ways to reduce and prevent stress in your own workplace

 

Stress Management Consulting Certification Article on School/Work Stress

Posted on by Dominick Flarey

Juggling work, home and school can be a difficult task for anyone.  With this in mind, stress management skills are definitely necessary in fulfilling all duties and still being sane.  Utilizing one’s time properly is a priority.

It can be very difficult juggling, school and work together as a student. Please also review our Stress Management Consulting Certification
It can be very difficult juggling, school and work together as a student. Please also review our Stress Management Consulting Certification

The article, “Stress Less: 5 tips for finding the right school-work-life balance” from the University of Bolder Colarado states,

“As college students, you wear a lot of hats: student, employee/intern, teammate, family member, friend, significant other. A lot of people count on you, and with so many things going on all at once, it can be hard to strike a balance. Here are five tips to help you find the right school-work-life balance that works for you.”

To read the entire article, please click here

Please also review AIHCP’s Stress Management Consulting Certification and see if it matches your academic and professional goals.