Stress Management Training Program Article on Burn Out

Burnout is a common thing for busy and stressed individuals.  How to avoid burnout is key to a healthy life for the busy professional.

Avoiding burnout is key to good health and life success. Please also review our Stress Management Training Program

The article, “Stress management: Are you heading towards a burnout?” from the Washington Post looks at ways to avoid burnout.  The article states,

“Making space in our lives so we’re not so hurried and harried isn’t easy, especially in a culture that shames slow living. The result is, many of us may be heading towards a burnout. A common ailment in these times, burnout is caused by, among other things, social media, the 24-hour news cycle and the pressure to check work email outside of office hours and remain in the work mode even after you have left the office.”

To read the entire article, please click here

Please also review our Stress Management Training Program