Burnout is a common thing for busy and stressed individuals. How to avoid burnout is key to a healthy life for the busy professional.
The article, “Stress management: Are you heading towards a burnout?” from the Washington Post looks at ways to avoid burnout. The article states,
“Making space in our lives so we’re not so hurried and harried isn’t easy, especially in a culture that shames slow living. The result is, many of us may be heading towards a burnout. A common ailment in these times, burnout is caused by, among other things, social media, the 24-hour news cycle and the pressure to check work email outside of office hours and remain in the work mode even after you have left the office.”
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