The work place can be a very stressful place but it does not have to be.  Individuals can work with co-workers and have installed plans to help reduce stress.  It starts with management and works its way down to the floor.  If everyone is willing to reduce stress in the workplace, work can be less stressful and more productive.

The article, “5 Simple Communication Rules to Reduce Stress in the Workplace” by Rita Sharma states,

“Communication forms an integral part of our office environment, regardless of our roles and responsibilities in the office. By effectively communicating our requirements or how we feel, we can find the solution to most of our problems.”

Hence communication is key according to Sharma.   To read the entire article, please click here

Please also review our Stress Management Consulting Certification and see if it meets your academic and professional goals.