Stress Management Consulting Certification Article on Stress and Health

Good article on how stress and insomnia can have devastating effects on heart health.

Too much stress can have negative health effects on your body. Please review our Stress Management Consulting Certification

The article, “Stress, insomnia may triple death risk for those with hypertension” by Isabel Godfrey states,

“The researchers found that in comparison with their peers who slept well and did not experience work-related stress, hypertensive employees with stress and insomnia were three times more likely to die from cardiovascular disease.”

To read the entire article, please click here

Stress is a silent killer.  Individuals need to reduce stress with good stress management coping strategies.  Please review our Stress Management Consulting Certification and see if it matches your academic and professional needs.