One of the most common challenges that meditators face is learning how to build their mindfulness practice into already busy days. It’s not always as easy to make the time.
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Do you have time for Meditation? These mega famous people do and this article looks at their thoughts on meditation and how they find time to practice
IF you would like to become a certified Meditation Instructor, then please review the program
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The practice of mindfulness dates back at least 2,500 years to early Buddhism, and since then, it’s played an important role in a number of spiritual traditions.
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Meditation as a basic exercise is spiritually based. Secular authorities have utilized it as just physical.
With this in mind, this article understands the tool of meditation in helping increase spirituality in practically all religions. Different types of meditation and the purpose of each differ from religion to religion and East to West, but the concept is the same in that it helps us become more in tune with our self and God
If you would like to become a certified Meditation Instructor, then please review the program
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The article “Why Learning How to Meditate Changes Everything”, by Greg Murphy states
“Meditation and I first met each other almost four years ago during a period in my life when the challenges on the path before me were great — the launching of a startup, the healing of a broken heart and acclimating to a city where I at first knew no one.”
An excellent and timely article. Learning how to meditate is an important issue for many people. Although you won’t find any of the “how to” of meditation, the author does share the personal benefits received. His listed benefits are very similar to those you may find when doing a search on the benefits of meditation. Over the past few years I feel that we are seeing a real increase in consumer awareness of meditation practice and of the benefits on physical and mental health. We are also witnessing how meditation affects the spiritual self in a very powerful way. More and more outcomes are emerging regarding meditation practice and it is most interesting. If you are a health care professional and you are interested in become a meditation instructor, you may want to click here for program information. #meditation #meditationinstructor
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Good health and exercise is the theme of the Twenty First Century. People by the groves are seeking natural and holistic answers to health concerns and questions. Exercise and fitness are also important elements to modern day life as people hope to cut off the fat and erase unhealthy eating and exercise habits. With this need comes a demand for expert advice on all levels from nutrition and fitness professionals.
An array of professionals exist to meet these needs. Licensed dieticians and other qualified professionals offer expert advice. There are also an array of certified professionals in the health field that can help and promote health. These professionals may be both licensed and certified or merely certified. As a certified professional, one still meets a certain criteria of academic and professional excellence, but they are not considered licensed or regulated by the state.
These certifications are open to many health care professionals and health care degreed academics who have the skill sets and academic background to meet the needs of individuals. Among many of these positions include certified Health Care Life Coaches, Holistic Nurses, Stress Management Consultants or Meditation Instructors. These professionals are able to help people with a variety of issues surrounding everyday health concerns. They can help people better cope with stress, reach goals, exercise better and eat better. Since these issues deal with no specific or acute medical issue, certified professionals who are not licensed, but educated within the area can become sources of information.
Qualified professionals can give their time and service on a personal level or at a corporate level. In some cases, gyms and other health recreation centers will look for certified professionals in these areas. Ultimately, the possibilities are endless.
The American Institute of Health Care Professionals offers a variety of certifications for health care givers who hope to enhance the health of their patients and customers. These certifications can be found in health care life coaching, meditation instructor, stress management consultant, and our holistic nurse programs. Those who qualify are either in the health care field or possess licensures in general health and physical instruction. The certifications are useful in that they can enhance an already existing career in the health field and enable a professional to advertise his expertise in the certified area.
All of the programs are online and are divided into modules that consist of a text book and open book exam. They are designed for working professionals with a desire for self-paced learning. Of course, mentorship as needed is offered for all courses. After completing each individual course, qualified professionals are eligible for three year certifications.
Professionals seeking re-certification in any of the specialties must show clinical hours and academic hours in the field. Usually clinical hours consist of five hundred hours and academic hours consist of 50 hours of continuing education. After these prerequisites are completed, one can then re-apply for certification.
For each certification and individual continuing education course, one receives a certificate of completion with a stamped seal. These are sent to those who complete the course. In addition to a certificate, one also receives a wallet size card with certification dates included. This comes in the mail in a certificate packet, usually ten days after certification.
If you are wondering how to become a certified Holistic Nurse, Health Care Life Coach, Stress Management Consultant or Meditation Instructor, then look no farther. The online courses at the American Institute of Health Care Professionals offer the needed education for working professionals.
In the meantime consider how these certifications can impact your career. They can increase your marketing diversity to other crowds of potential patients and amplify an already existing career. Remember, a certification is not a licensure and is not under the direction of the state. Hence it is designed to complement professional licensures or degrees.
Here is a short review of these exciting health related certifications.
Stress Management Certification: This certification is designed for health care professionals who wish to help their clients manage stress. It incorporates a variety of stress management strategies to help reduce stress and identify stressors. Some of the strategies include hypnosis and meditation.
Meditation Instructor Certification: This certification falls back upon a variety of meditative traditions to help health care professionals properly instruct the art of meditation. Meditation and health are closely correlated realities and can be a great benefit to one’s patient. The program teaches a variety of meditative practices and skills that an instructor can pass on to student.
Holistic Nursing Certification: Unlike the first two certifications, this certification requires that one at least be a registered nurse. Combining one’s previous nursing knowledge with new holistic and natural medication knowledge, one can then become certified as a Holistic Nurse. A certified Holistic Nurse can take the best from both West and East and present a fully comprehensive nutritional supplemental plan for overall health.
Health Care Life Coaching Certification: This program is designed for coaches, nutrition gurus and physical therapists. As a certification it can supplement a licensed professional but if one is not a licensed dietician it does not give one the legal right to perform dietician duties. It does permit one to recommend a variety of diets for overall health and also exercise regiments. In addition to this, it helps one learn to encourage and propel others towards their life goals. Half of this certification’s course work is taken with the CCMS while the other half is taken with AIHCP.
These certifications represent AIHCP’s ongoing patronage of mental and physical health and give qualified professionals the necessary academic skills to apply their talents and knowledge to those in need of a better life style.
If you are interested in learning how to become a certified holistic nurse or any other health related specialist, then please review our program. If you have any questions let us know .
In the meantime, enjoy the blog!
By Brooke Chaplan
Exercise is good for you. Even though it’s a form of physical stress, it leads to a decrease in mental stress. Even aerobic exercise helps you relax. When you tone up your muscles, and improve your oxygen flow, you begin to feel better. Just don’t overdo it. Don’t injure yourself. When you need to wind down, here are some tips to help keep you relaxed.
Spend a few minutes each day paying attention to your breath. It will make you calmer and clearer all day. Just sit comfortably in a place where you won’t be interrupted. Concentrate on your breathing. Watch it rise and fall at your diaphragm, or feel it move in and out of your nostrils. Mindful breathing counteracts stress and brings the body back into balance.
Stretching is a good way to relieve tension in muscles that have been hard at work. It’s not a warmup exercise, but a way to open the muscles after they’re warm. Pilates is a form of exercise that incorporates stretching into its routines. Yoga focuses on stretching and breathing. Restorative yoga classes include very few poses and very gentle stretches. The resulting reduction of tension is deeply beneficial.
Walking in the open air is natural, invigorating, and relaxing all at once. Try to get outside every day. Even the sunshine will elevate your mood. Walking at a good pace strengthens the heart. Strolling is too often overlooked in our fast-paced world. Walking slowly home after a good workout is the best way to wind down from it. Mindful walking is an ancient meditation practice, as basic as breathing meditation. Strolling can be deeply relaxing if done without distractions. Take off the earphones. Try walking with a friend.
Swimming can be invigorating and competitive, or it can also be slow and leisurely. Swimming, which has at times historically been referred to as bathing, is a centuries-old technique for winding down. Even if you don’t live by a beach, you can make a practice of swimming at one of the indoor pools in your area. If you never learned to swim, it’s never too late — or too early! — to learn. Safe swim lessons will acclimate you to the water. Correct breathing will make your swims meditative and peaceful.
Winding down implies winding up. Someone who never exercises may find it difficult to relax. Use these tips to keep you moving in a relaxed mode all day long.
If you like using meditation and want to learn more about it please check out our meditation program.
The article, “4 Commonly Asked Questions About Starting a Meditation Practice”, by Eden Koz (Kozlowski) states
“Meditation isn’t a one-size-fits-all kinda thing. I always recommend that you start somewhat loose. Commit without overcommitting or feeling like to you have to force it.”
This is a good article on how to start a meditation. It explores four commonly asked questions about meditation in regards to practice and understanding.
If you are interested in learning how to meditate, then this article may answer a few questions that have been on your mind about learning how to meditate. Learning how to meditate is simple but it does take discipline and some understanding of basic core concepts. Also guidance from another person is an excellent way when learning how to meditate.
Also if you would like to learn more about meditation, then please review our program in meditation. By simply taking the core courses in the program, qualified professionals can become certified as a meditation instructor.
Recertification occurs three years after the initial certification. During that time period, one must complete fifty hours of continuing education and practice over five hundred hours of meditation.
This is an excellent program for those learning how to meditate or those wishing to instruct. In the meantime, please enjoy the articles and blog, and if you have any questions, please let us know.
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The article, “Are You Walking Your Mantra?”, by Ora Nadrich states
“If we all walked around holding a beautiful mantra in our mind, imagine what kind of “spiritual transformation” we would be creating collectively.”
This article about meditation just simply asks the question if you are really living your mantra in your daily life or just going through the process during meditation
Allowing your mantra to take root and produce fruits in your daily life is key. The grace of God can come through and help you do the good you intend or the happiness you desire. This is why it is important to live your mantra and not just speak it during prayer. Quick recitation or skipping steps can disrupt the positive effects that meditation can give you. The words need to have meaning and be carried out of your quiet spot.
If you would like to become a meditation instructor, then please review the program. To become a meditation instructor, qualified professionals need to complete the meditation courses. After completion of these courses, the professional becomes eligible to be certified in meditation.
For those who wish to recertify, one must complete five hundred hours of meditation instruction and complete fifty hours of meditation continuing education.
In the meantime, please enjoy our blog and articles and if you have any questions, please let us know.
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The article, “Third Eye Blind? A Guided Meditation”, by Lilly Barels states
“Welcome to your third eye. Whether it helps you access your inner psychic, takes you to a secret world, or connects you to a great consciousness, enjoy the calm, appreciate the quiet, and visit it whenever you need a break from the hoopla.”
A short article on the third eye and meditation. It refers to the third eye as the pineal gland, the only structure of the brain that does not have a partner.
Meditation instructors see this gland as the seat of the soul and connection to the divine. While these are more Eastern concepts, from a health point of view, meditation also can help decrease stress, but this article is more spirituality and those interested in Eastern religious spirituality and the value of the third eye. Some of our courses in meditation cover these concepts.
If you are interested in becoming certified as a meditation instructor, please review the program. The meditation program entails cores courses in meditation that are completed online. The courses in meditation are self paced and passing is based off of an open book exam.
Upon completion of the courses in meditation, qualified professionals will be eligible to become certified in meditation. The certification lasts three years and then is renewed.
In the meantime, please enjoy our blog and articles regarding meditation and if you have any questions, please let us know.
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The article, “Meditation Is a Place of Refuge”, by Bruce Davis, Ph.D. states
“Meditation takes us underneath the stream of me. Below our strong ego is an even stronger presence. Meditation discovered by seekers in all the great traditions brings us to the heart of the mind.”
Meditation for many is a place of refuge as this article suggests. People who do not have prayer, spirituality or some sort of release have a higher level of stress. Studies are showing that those, even non-religious, who practice meditation are finding many advantages in health and over stress.
Meditation gives anyone seeking refuge and solace a chance to regroup and plan. That is the ultimate benefit of meditation. It can and does give a person a place to retreat and rest. With work, school and family, even the best person needs some “me” time. Meditation is an excellent way to accomplish that.
A certified meditation instructor is an excellent source of guidance and information on the topic. Many people study under a certified meditation instructor to ensure proper technique and success in meditation.
If you are interested and if you want more information on meditation, then please read this article and other articles on meditation in our blog
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The article, “The Simple Truth to Meditation”, by Jeff Cannon states
“Throughout your journey you will find moments of joy and pain, birth and renewal. You will witness wonderful things. Just remember that good or bad, they are all moments of empowerment if you learn to look deeply enough.”
Meditation has many traditional preconceptions but the reality is it is a good tool to face contemporary life. it can help calm you, deal with stress and help you face the day.
It also has spiritual values which can make you feel closer to God, or enhancement of your spirituality.
The biggest is probably health. Many people with bad health with high blood pressure or a bad heart can utilize meditation to find refuge and peace.
Meditation instructors can help guide people to achieve whichever goal they wish with meditation for whatever reason.
If you are interested in becoming a certified meditation instructor, then please review the program. The program looks to certify meditation instructors after they take the core courses. After completion of those core courses, a meditation instructor are then certified for three years. During those three years, a meditation instructor need to practice and earn continuing education hours.
In the meantime, please enjoy the blog and articles. if you have any questions, please let us know.
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