Holistic and Integrative Health Care

Holistic Nutritional Advice On Eating Your Greens.

Posted on by Dominick Flarey

The article, “Sneaky Ways To Eat More Greens”, by Sarah Klein states

“Not every step toward a more nutritious diet has to taste like one. Forget the steamed broccoli and try incorporating more great-for-you greens into your favorite meals you’re already making.”

American Institute Health Care Professionals‘s insight:

Holistic Nutritional Advice On How To Sneak Those Greens Into Your Diet.

#eatmoregreens #learnholistichealthcare #holisticnutritionaladvice Having a hard time sneaking in vegetables into your diet?   Here is some holistic nutritional advice on how to eat more greens.   Learn holistic healthcare techniques like this one and more from this article.

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Holistic Nutrition with Anti-Aging Foods.

Posted on by Dominick Flarey

The article, “Anti-Aging Foods: Check Out These 7 Power Pairs”, source; Huffington Post states

“It seems everyone wants to look younger. Just consider the size of the U.S. market for anti-aging products — a whopping $80 billion.”

American Institute Health Care Professionals‘s insight:

Holistic Nutrition Advice for Anti-Aging.

Here is a list great of foods you should be eating.   These anti-aging foods are full of holistic nutrition.    Chances are you already are eating them as well.   Like oatmeal and orange juice or wine and steak, I’ll admit to that last one on Fridays.

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Holistic Lifestyle – Strange Superfoods!

Posted on by Dominick Flarey

The article ,”10 Strange-Looking Foods You’ve Probably Never Tasted — And Why You Should”, by Sarah Klein states

“An apple a day keeps the doctor away — and it also makes for a pretty boring fruit routine. Why not shake things up and try a nutritious fruit or veggie you may have never even seen before?”

American Institute Health Care Professionals‘s insight:

Holistic Lifestyle

What exactly are they eating?   These unique foods are actually holistic powerhouses.   These holistic fruits are down right strange looking but they have serious health benefits.    If you like living a holistic lifestyle and want to try something different then maybe you should give some of these a try.

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Holistic Nursing Advice for Herbs

Posted on by Dominick Flarey

The article, “How to Use Herbal Supplements Safely”, by Jim T. Miller states

“Herbal supplements have become increasingly popular in recent years as millions of Americans are looking for natural and more affordable ways to improve their health.”

American Institute Health Care Professionals‘s insight:

Holistic Nursing Advice on How to Take Herbal Supplements

Do you use herbal supplements?   Maybe you should read this holistic nursing advice on how to properly use them.   For example do not take ginger if you are on blood thinning medications like Warfarin.   Herbs can be holistic healthcare gems but like any medication learn as much as you can before starting them.

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Holistic Healthcare Advice On Anti-Aging

Posted on by Dominick Flarey

The article, “Anti-Aging Foods: Eat These 7 Items To Help You Look And Feel Younger”, source; Huffington Post states

“The U.S. market for anti-aging products — estimated at about $80 billion — is expected to climb to more than $114 billion by 2015. But perhaps midlifers who have that “forever young” mindset should save their money.”

American Institute Health Care Professionals‘s insight:

Anti-Aging Holistic Healthcare Advice You Can Use!

Here is a list of anti aging holistic health foods you should be eating to make you feel healthier and look younger.   This list is great holistic healthcare advice to follow.   All 7 of these foods easy to incorporate any of your desserts and meals as well.

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Following a Holistic Diet – Steer Clear of GMOs

Posted on by Dominick Flarey

The article, “Top 5 Reasons to Steer Clear of GMOs”, Heather Bauer states

“Many new organizations, including the Non-GMO Project, are on a mission to preserve non-GMO products, and increase the awareness through food labeling. Want to be part of the non-GMO bandwagon?”

American Institute Health Care Professionals‘s insight:

Sticking to a Holistic Diet and Avoiding GMOs.

If you did not know it already but Genetically Modified Organisms, or GMO for short, are plants and animals that have had their DNA modified in a lab.   If this is something you are okay with consuming and having in your body then you probably would not enjoy reading this article.   However if you are like me and are into eating organic foods and following a holistic diet then you should read the “Top 5 Reasons to Steer Clear of GMOs”.

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Holistic Nursing Advice on Healthy Oils.

Posted on by Dominick Flarey

The article, “Healthy Cooking Oils: 8 New Picks To Try”, by Matthew Kadey  states

“If you already pan-roast your chicken in canola oil and adorn your salad greens with Italian olive oil, way to go.”

American Institute Health Care Professionals‘s insight:

Holistic Nursing Lists 8 Oils You Should Be Using!

Looking for a way to add more flavor or something different to your diet?   Holistic nursing professionals suggest you try these healthy oils.   In this article is a list of 8 oils you should try out.   Some are suited for salad dressings while others are great for stir-fries and baking.  Go Here for more on Holistic Healthcare.

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Holistic Nursing Advice for Summer Salads

Posted on by Dominick Flarey

Summer fruits make nutritious, low-calorie dishes you’ll want to serve every day.

American Institute Health Care Professionals’ insight:

Holistic Nursing Care Picnic Salad Recipes

Summer is the time of year when we shift from earthy, heavy and hot soups and stews to light and refreshing summer salads full of nutritionally rich holistic health foods.   Like most I feel it is not summer until I have tasted fresh watermelon, experienced the first bite of a juicy peach or the “heat” from a peppery summer salsa.   Here is a list of a few holistic fruit salad recipes I personally am dying to try out this Memorial Day weekend.   For more on holistic nursing please visit our webpage.

Holistic Healthy Foods for Better Skin.

Posted on by Dominick Flarey

The article, “5 Foods For Better Skin”, source; Huffington Post states

“When I was young, there was nothing I liked better than getting a tan — and I have the “character lines” to prove it. Of course, everyone knows that UV exposure accelerates skin aging and causes the loss of elasticity that results in wrinkles.”

American Institute Health Care Professionals‘s insight:

Holistic Healthy Foods You Should Be Eating For Skin Care.

Summer is almost officially here and that means we will be exposing ourselves to higher levels of UV rays.   So skin care should be front and center on your health do to list.   In this article there is a list of foods for better skin that can help you get started on your summer skin care.    And for more on Holistic Healthy Foods please check out our blog.

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Holistic Advice for Your Summer Skin Care

Posted on by Dominick Flarey
American Institute Health Care Professionals‘s insight:

Holistic advice on choosing the right sun screen

Much of the holistic advice out there focuses on inside your body.   Your skin, however, not only is our largest organ but it is on the outside.   With summer quickly approaching we are going to be reaching for the sun screen.   What holistic healthcare advice is there for what to put on your skin?   Well for skin care, you should try these sun screens suggested in this article.

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