How to Counsel Male Patients on Multivitamins

Posted on November 4, 2025 by Joseph Gerard

Vitamin supplements can treat a deficiency within the body but should be started under the guidance of a healthcare professional or holistic and integrative healthcare specialist

Written by Emily Stokes.

Men hoping for a boost in energy levels or a more robust immune system may be inclined to consider taking multivitamins. And especially as men age, the quest for improved health starts to become top of mind. If you’re a provider, you’ll want to be ready with accurate information to answer questions and help men make the right choice given their current health considerations, diet, and bloodwork.

In this article, we’ll unpack the best practices you can use to counsel male patients as they weigh the benefits of adding multivitamins to their regimen. Ultimately, using simple and direct language is best to help patients make informed decisions.

Screen Patients First

Whether you’re a primary care provider or a nutritionist, you’ll want to start your interaction with a male patient the same way. Begin with a screening where you gather information about their current diet, lifestyle habits, medications, and health priorities.

You can ask your male patient to map out a normal day of eating. Are they consuming well-balanced meals and snacks? Are they adhering to a vegan diet or pursuing other types of unique nutritional choices? Ask about their alcohol intake, too, and inquire about smoking or vaping habits. When you have a clear picture of their nutritional habits, you’ll be able to identify lapses or fine-tune your suggestions.

Ask whether your patient is taking medications, including both prescription and OTC drugs. Maybe they’re managing a chronic health condition or stress through medications, for example. And if they’re already taking specific vitamins, it’s important for you to know about those. Lastly, work to understand their goals with multivitamins. They may be eager to enhance energy levels or support their immune system. Make sure you write down all of their answers so you have them in your records.

Consider Using Labs to Inform Guidance

A low-dose vitamin regimen is simple enough for most men to add to their diet. But labs can also be a useful resource when you’re trying to advise on multivitamin supplements. While labs might not be necessary for everyone, there are certain scenarios where they can make sense.

Blood tests can involve comprehensive panels or specific tests targeting certain vitamins. In either case, tests can spot deficiencies and offer a better understanding of a patient’s nutritional status. For instance, labs might confirm suspected anemia by showing low iron levels and red blood cell counts. Or, if the initial interview with a patient indicated that they’re eating a poor diet, labs can reveal deficiencies of vitamin B12 or D. Labs also can make sense for individuals considering higher-dose regimens for iron or vitamin A. Similarly, older patients should have labs to help spot vitamin levels that could be adjusted.

Ordering labs can establish a baseline against which providers can compare future results once a patient has started a multivitamin regimen. It’s wise to clarify to patients that vitamin deficiencies and surpluses both can be problematic. Over time, labs can offer a factual indication of whether adding multivitamins is a helpful decision. The benefits of taking multivitamins for men can be great, but it’s always good to check progress.

Understand Your Patient’s Goals

Interacting effectively with patients is key to building a positive rapport and helping patients trust your guidance. Plan on prioritizing the patient by asking clear yet open-ended questions that encourage them to talk. Start by asking them to share what their goals are with adding a multivitamin to their diet. Confirm what they’re saying by repeating it to them before moving to follow-up questions. This step ensures that you fully grasp what they’re reporting to you.

Some male patients may enter this conversation having done personal research on multivitamins. In other cases, they may have heard about multivitamins through conversations with a friend, but know very little about them. Use questions to figure out what your patient knows and thinks. And share honest, fact-based research to demonstrate the efficacy of multivitamins. While multivitamins don’t lower the risk of cancer or heart disease, they can help individuals with certain vitamin deficiencies or dietary issues. It can be helpful to create and practice a script prior to a patient’s appointment. For example, tell a patient your plan for them, given their existing condition, lab results, and other information. Then explain that you’ll follow up within a few months to see if the multivitamins are helping.

Tailor Your Plan to the Patient’s Needs

Does your patient want to improve their immune system’s resiliency? Are they feeling tired and eager to increase their energy levels each day? Use your patient’s goals to help guide your advice.

If a patient wants stronger immune support, inform them that multivitamins are only one small part of a care plan. Your patient will need to focus on rounding out their diet and getting more sleep to see real results. Further, if a patient wants to feel less fatigued, do bloodwork first to check for problems like low vitamin D or anemia, as well as thyroid issues. If lab results reveal a specific deficiency, it may be best to target it with a specific vitamin.

Some patients may want to take multivitamins to manage prostate health. In those instances, it’s critical to help your patient understand that supplements with one ingredient can actually have a negative impact and won’t prevent prostate cancer. Some men may enter an appointment assuming any sort of supplement is good. Present research-based information and resources to back up your statements. Focus on helping patients set reasonable expectations for how multivitamins can play a role in their daily health.

Avoid Over-Supplementing

In general, providers can follow a few key guidelines when working with male patients to determine a multivitamin dosage plan. For starters, in most cases, it’s best to recommend low-dose multivitamins over more concentrated vitamins that contain only single nutrients. And help your patient steer clear of iron in their chosen multivitamins. While many women deal with iron deficiencies, it’s not as common a problem in men. If men have too much iron, they could suffer from gastrointestinal discomfort, like stomach pain or constipation. More severe problems like diabetes and organ damage are possible, as well. And does your patient smoke? Too much beta-carotenene in a multivitamin can contribute to a rising risk of lung cancer.

Make sure your patient targets only high-quality vitamin brands, as well. Seals from USP or ConsumerLab add credibility, indicating that products have been verified by third-party testing. Vague or misleading labels should be avoided. Make sure to provide information about independent reviews or proper dosage, too.

Offer Reasonable Dosing Suggestions

It’s not enough to simply recommend a type of multivitamin. Your patients will need clear advice regarding how often to take multivitamins and in what context. One of the best options for patients is a one-a-day formula. With these, patients will only need to remember to take a pill consistently each day.

Communicate specific instructions or drawbacks connected to different options. For instance, some multivitamins may need to be taken with food. Caution your patients that failing to do so could result in an upset stomach or poor nutrient absorption. Olive oil and other fats can help facilitate better absorption. And while gummies may sound more convenient to take, they can come with added sugar or a smaller list of nutrients.

Older patients who require more specific nutrient quantities may be better off opting for tablets, capsules, or softgels. Additionally, advise patients currently taking other medications to space out their doses. Medications could impact absorption, and patients will need to be aware of potential drug interactions. Multivitamins with too much vitamin K or fish oil could contribute to bleeding if the patient is already on blood thinners, for instance. Calcium and iron can harm the effectiveness of some thyroid medications if taken too close to the medication dosage. Be sure to gather a comprehensive list of your patient’s medications to help determine their best path forward. And encourage your patient to go over dosage instructions with their pharmacist.

Create Thorough Documentation and a Follow-Up Plan

Ultimately, it’s wise to document everything when you’re working with patients and trying to address a problem. With proper documentation, it’s easier to determine whether a care plan is effective and where changes can be made. This documentation can be your point of departure as you look toward follow-up visits.

Create a chart that outlines the patient’s current status, including their baseline labs and dietary practices. Write down the goals that they’re hoping to achieve, such as improved immunity or prostate health. Indicate that you’ve talked through potential risks that come with adding a multivitamin, including drug interactions, and provided them with educational handouts.

The chart also should include details like the name of the recommended multivitamin and its dosage. And indicate when the patient will have his next appointment. Six months or even a year can be a reasonable timeframe before meeting to reassess. You’ll help ensure compliance and audit standards, and ensure that you’re offering the best care possible when you commit to thorough documentation.

Help Patients Make the Right Decisions

Counseling male patients effectively boils down to creating a detailed plan that considers their current health status, goals, and drug interactions. Begin with an interview and, in some cases, labs, to determine what their diet looks like and where the patient may have deficiencies. Explain what the best multivitamin options are for men and offer fact sheets from trusted sources to help guide their understanding. Caution your patient about drug interactions and dosages to help ensure a healthy integration of multivitamins into their lifestyle. And set up a follow-up appointment to check results. With a targeted, organized approach, you’ll help patients feel confident about their plan going forward.

Author’s Biography

Emily Stokes is a Midwest-based writer. Her writing explores a range of topics, including fine arts, real estate, and wellness practices. With experience in academic and blog writing, she can tailor her style to fit a variety of needs.

Please also review AIHCP’s Meditation Holistic Nursing Certification and see if it meets your academic and professional goals. These programs are online and independent study and open to qualified professionals seeking a four year certification

8 Provider Tips for Safer Cannabis Conversations

Posted on October 6, 2025 by Joseph Gerard

I am relieved to tell you everything is okay. a confident mature male doctor consulting with a patient inside of his office during the day

Written by Elissa Capelle Vaughn,

As the evolving outlook on cannabis continues to shape conversations on the topic, how do clinicians approach the subject of cannabis safety for patients?

Creating a safe and educational space for these crucial discussions is critical to patient care. Medical professionals need a comprehensive tool set, from screening tools like questionnaires to education on product labeling, to ensure patient conversations are effective and focused on safe management of alternative treatments and harm reduction.

1. Strategies for Screening and Assessments for Cannabis Safety

The more information clinicians and nurses have, the more effective the patient communication process will be. Before asking about cannabis use specifically, you should have the patient’s medical history available. This history may include both physical and mental conditions, as well as any current medications.

Clinicians must use validated screening tools when asking questions. A consistent, evidence-based framework is needed to accurately identify signs of problematic use, which may prompt necessary conversations for intervention.

2. How to Ask Questions

When inquiring about cannabis use, ensure questions are relevant to the patient’s location and medical history.

For example, if a patient lives in a location where recreational cannabis is legal, asking whether they use “street drugs” wouldn’t yield a relevant answer. The patient would most likely say “no” since they’re less likely to view their cannabis use in this way.

Instead, you would ask if they use recreational or medical cannabis; this question accurately reflects the legal and social landscape of the patient’s location. Framing the question this way opens the door to a more substantive conversation between clinician and patient.

The next set of questions can focus on cannabis use itself, including the amount, frequency, type, and preferred methods of use.

In addition to patients’ medical histories and cannabis use habits, it’s important to understand the distinction between various strains. For example, reviewing this article on cannabis types and strains can help medical professionals develop more specific questions that yield valuable information relevant to patient health.

3. Cannabis Use Screening Tests

If you want to ascertain marijuana abuse patterns in patients, you can run a Cannabis Abuse Screening Test, also known as a CAST test.

This screening test identifies use patterns that can (or have) resulted in possible negative impacts on social, mental, and physical wellness. CAST tests can be effective when screening cannabis use in adolescents and young adults, providing necessary information for intervention planning.

Identifying potential cannabis abuse patterns is critical for an age group with ongoing development of the prefrontal cortex.

The Cannabis Use Disorders Identification Test-Revised, or the CUDIT-R, is a multi-item screening tool for adults that assesses cannabis use disorder. A CUDIT-R test produces a score; if that score meets or is higher than a certain threshold, there may be a need for more in-depth screening.

Additional screening may be necessary to understand the impact of cannabis use on a patient’s health. Conducting a Timeline Followback (TLFB) test can reveal more insight into cannabis consumption patterns. A TLFB is a calendar-based screening method that better visualizes (and quantifies) frequency, including the amount consumed, during specific time frames.

4. Risk Assessments for Interactions and Comorbidities

The next set of inquiries can reveal a deeper understanding of the impact of a patient’s cannabis use on current medications, both OTC and prescribed. The assessment should also be relevant to any pre-existing conditions the patient may have. This information is vital to preventing any adverse reactions.

The cannabinoids in Cannabis, THC and CBD, can potentially impact the effectiveness of patient medication or trigger side effects. Interactions may occur if both cannabis and medication are metabolized by the same cytochrome P450 (CYP450) enzyme system.

At this stage of the assessment, gather information about possible high-risk combinations and counsel patients if necessary. For example, patients who have prescriptions for sedative-hypnotics like benzodiazepines should be aware of the risks of cannabis use. Possible side effects may include:

Depression of the central nervous system
Heightened risk of impairment
Dizziness
Heightened risk of falls or accidents

Include questions about anticoagulants in your risk assessment. Patients who take blood thinners should be aware of the impact cannabinoids can have on their prescription drugs’ metabolism. Interaction could potentially affect the potency, increasing the risk of bleeding.

Patients taking prescription medications for a cardiovascular disease should know that cannabis can temporarily increase heart rate and blood pressure. Additional physiological stress from cannabis could also potentially increase the risk of a cardiac event.

Psychiatric disorders, including anxiety, comorbid mood disorder, and any known psychiatric disorders, should be assessed for risk during a cannabis use screening. The THC in cannabis can potentially intensify symptoms of these, even heightening the risk of psychosis.

5. Harm Reduction Strategies for Cannabis Use

The harm reduction approach requires clinicians to take a more compassionate and realistic angle. When it comes to discussing the risks of cannabis use, meeting patients where they are can make a positive difference, especially when it comes to discussing strategies for minimizing or ceasing cannabis use.

Harm reduction is about reducing any adverse impacts on patients. Clinicians, especially those in the alternative treatment space, can discuss safe cannabis consumption through a harm reduction lens.

For example, advising a patient to start with low doses of cannabis at a slower frequency can lower the risk of potential side effects. This advice should be tailored toward specific use; medical-grade edibles, for instance, have a delayed onset for several hours, producing stronger effects which can heighten side effects like anxiety, rapid heart rate, or dizziness.

An assessment may lead to a recommendation about a consumption method. For example, a patient with documented respiratory issues should be advised to switch from smoking medical cannabis to consuming it as an edible in gummy form.

It’s important to warn patients against using any kind of synthetic cannabinoids on the market.

6. Product Safety

Regardless of assessment results, all patients should be advised never to drive a car or operate any kind of machinery while under the influence of cannabis. Safety discussions should also extend to best practices for purchasing; for example, patients should only buy products that are regulated and tested for safe consumption.

7. Safe Consumption Advice for Specific Populations

Since the impact of cannabis use varies across age groups, conversations on harm reduction and safe consumption must be tailored to address the unique variables of different segments.

For example, when addressing cannabis use in adolescents and young adults, patients must understand that their brains are still developing. Therefore, continued use can impact learning, memory recall, and mental health, such as anxiety.

It’s essential to adopt an empathetic tone with this age group and all segments. However, since this age bracket is particularly vulnerable to the adverse effects of cannabis use on brain development, creating a non-judgmental space where young patients feel comfortable discussing the roots of their cannabis use can pave the way toward harm reduction strategies.

Use visual aids to convey the science behind THC and how it can interfere with the brain development of adolescents. Highlight studies and statistics about the increased risk of mental health challenges (and even addiction) later in life.

The success of these conversations relies on trust. Assure patients of the confidentiality of these assessments.

Adults of all ages must also be aware of the risks of cannabis use, especially as metabolism changes with age. There are also age-related health issues to consider. For example, older adults who are taking medical cannabis, or considering it, should be counseled on fall risks; this is an opportunity for a safe consumption conversation, especially if an older adult is taking cannabis or CBD for pain.

The harm reduction approach may also advocate the use of cannabis products with low THC levels and higher CBD content. THC is the psychoactive compound, while CBD can help manage issues with sleep disturbances or pain management. CBD products carry much lower risks for side effects.

8. Product Labels

As a clinician, you also assume the role of educator. Therefore, a complete cannabis use screening should include education on cannabis product labeling and marketing. These conversations may involve clarifying the differences in consumption methods, including how long the effects last. When describing CBD topicals, you could explain how the product provides localized relief for joint pain without the psychoactive effects of THC.

Always focus on real data when counseling patients. Use visual aids to discuss what product label data means. For example, the percentage of THC and CBD is a critical data point to discuss; this data helps patients understand the potency of the product. This discussion can help guide patients toward safer products with higher CBD percentages versus THC.

Follow up with patients and update assessments accordingly with new information as it arises.

Incorporate Cannabis Safety Conversations Into Your Methodology

Remember to prioritize harm reduction, safe consumption, risk assessments, and proper education in your cannabis use screenings moving forward. Leverage all available (and valid) cannabis use tests, including CAST, CUDIT-R, and TLFB, to determine intervention strategies, especially for adolescent patients. Integrate engaging visual aids and practice empathy to empower patients to regulate (or even lower) their consumption, opening the door to a healthier future.

Author bio:

Elissa Capelle Vaughn is a New York-based content writer who covers trending topics in health and wellness. She also brings a diverse background in sales and marketing to her work when discussing communication strategies in the health field.

Please also review AIHCP’s Holistic Nursing Certification program and see if it meets your academic and professional goals. These programs are online and independent study and open to qualified professionals seeking a four year certification

The New Era of Lifestyle Medicine: 7 Emerging Trends Transforming Healthcare

Posted on September 10, 2025 by Joseph Gerard

A wooden block sign that says Healthy Lifestyle.

Written by Muhammad Numan,

With the escalation of chronic illnesses like diabetes, arthritis, and other mental illnesses, it is evident that traditional medical treatments would not be enough to treat them. The reason is that medication only treats the symptoms, not the root causes.

Lifestyle medicine is a healthcare approach that seeks to address the root causes of different chronic illnesses, including cardiovascular diseases, diabetes, metabolic syndrome, and obesity [i]. Thus, it has the potential to reduce the morbidity rate associated with chronic disease management significantly.

This behavioral intervention involves nutritional support, physical activity, stress management, avoidance of substance use, restorative sleep, and social engagement. Overall, lifestyle intervention is a clinical and population-level approach supported by integrated health coaching. It empowers patients to adopt healthy lifestyle habits, eliminating the need for conventional medications.

Read on to learn about the emerging trends in lifestyle medicine that are transforming healthcare!

Emerging Trends in Lifestyle Medicine

Lifestyle medicine employs a whole-person approach with integrated patient care. The seven emerging trends in lifestyle medicine are as follows:

1. Precision in Lifestyle Medicine Based on Genomics

Precision lifestyle medicine incorporates multiomics data, including genomics, proteomics, metabolomics, and transcriptomics. Such data helps tailor lifestyle prescriptions, such as physical exercise, diet, and supplement intake, to the individual’s unique lifestyle.

Genomic precision also varies from person to person when it comes to personalized dosing. For instance, in a study, vitamin D was found to benefit individuals with a specific genotype (rs7968585 AA), while for others, it proved to be detrimental. This highlights the importance of personalized dosing in genomics [ii].

2. Digital Therapeutics and AI-Powered Behavioral Coaching

Digital lifestyle medicine (DLM) has become an emerging field in medicine. It highlights and elevates the importance of daily behaviors to prevent and reverse chronic diseases. Typically, using virtual or digital platforms, digital lifestyle medicine reaches out to patients to empower them to take charge of their healthcare journey.

Digital lifestyle medicine has also taken a next step in personalized treatments. By leveraging data from wearable devices, physicians are able to plan tailored treatment plans for their patients, incorporating their unique choices and preferences. Further, combined with AI powered coaching, digital lifestyle medicine is transitioning into precision lifestyle medicine.

Additionally, AI-based digital interventions integrated with Cognitive Behavioral Therapy (CBT) systems support behavioral strategies [iii]. These strategies are implemented for sustainable life changes.

3. Microbiome Modulation as a Lifestyle Medicine Strategy

Microbiome modulation refers to intentional alteration of the composition and functioning of the microorganisms in the body through lifestyle interventions. Diet, exercise, sleep, and fasting are a few lifestyle behaviors that play pivotal roles in these alterations and prevent chronic diseases.

According to the research, gut microbiome supplementation, such as probiotics, prebiotics, and symbiotics, assists in managing dysbiosis, a condition related to dysregulation of intestinal bacterial homeostasis [iv].

Contemporary research aims to find appropriate treatments to increase beneficial microbiota in the gut microbiome to modulate metabolic syndrome and reduce chronic inflammation and insulin resistance.

4. Lifestyle Medicine in Mental Health and Neuroplasticity

Lifestyle medicine uses non-pharmaceutical strategies to support mental health through neuroplasticity. For instance, physical activities stimulate the production of BDNF (Brain-Derived Neurotrophic Factor), which is essential for the growth of neurons [v]. These particular neurons are mostly found in the brain’s hippocampus region, which is pivotal for learning and memory.

Several meta-analyses reveal that exercises positively impact your mood more than psychotherapy and medications. Agitation, depression, anxiety, and other mental illnesses can be cured with some routine exercise snacks [vi]. These are some short bouts of physical activities like push-ups, squats, or even stair climbing.

5. Community-Based Interventions

Social prescribing and community-based interventions are among the most effective strategies for transforming healthcare through lifestyle medicine. A systematic review of random trials found that social prescribing interventions targeted specific chronic conditions, resulting in improved quality of life and disease-specific psychological outcomes [vii].

Social cohesion has also improved community engagement through various community-based initiatives. These community outreach programs keep the members active and engaged with each other, fostering their mental well-being.

6. Lifestyle Medicine Meets Planetary Health

Planetary healthcare is the most undervalued area in medicine. It contends that human health is deeply connected to the earth’s natural system, and environmental degradation is a big public health challenge. Climate change is adversely affecting the very foundation of lifestyle medicine, which we all rely on to prevent chronic conditions [viii].

The situation posits that healthcare professionals should guide individuals to adopt climate-friendly behaviors to improve their quality of life. These include active transport, a biodiversity diet, the use of catalytic inverters in vehicles, and the avoidance of toxins. Such initiatives would build resilience in both individuals and the planet.

7. Value-Based Care Models Support Lifestyle Medicine

Value-based care models refer to healthcare systems that reward healthcare professionals for providing quality care at affordable prices. Unlike volume-based models, which operate on a quantitative approach, value-based care models prefer quality over quantity [ix]. Coordinated care among the providers and the setting not only encourages prevention but also suggests tools to manage chronic diseases.

Lifestyle medicine completely resonates with the goals of Meadows Place Associates, which offers a value-based care model. Both prevent costly chronic disease conditions, improve long-term health goals, and ensure patient engagement and satisfaction.

Lifestyle Medicine – A Sustainable Solution for the Future of Healthcare

Lifestyle medicine is a medical approach that uses evidence-based behavioral changes to treat, prevent, or even reverse chronic diseases. It focuses on addressing the root causes of illness through evidence-based behavioral change in healthcare.

In the contemporary healthcare system with spiking healthcare challenges, lifestyle medicine provides a powerful tool to overcome these hurdles. Non-pharmaceutical interventions provide integrative healthcare coaching and incorporate nutritional support with healthy habits.

As we move through 2025, lifestyle medicine is becoming essential for everyone’s healthcare journey. Incorporating digital health tools, AI solutions, planetary healthcare, genomics, social prescribing, and microbiome modulation furthers the impact of lifestyle medicine.

Based on these principles, Meadows Place Associates is the one initiative that offers judgment-free, virtual care for adults who are tired of short visits and insurance headaches.

Author’s Biography

Muhammad Numan is a healthcare writer and Content Marketing Executive at Practice EHR, where he has spent the past two years creating impactful content for healthcare professionals. With a Master’s degree in Pharmacy, he brings a unique blend of clinical knowledge and marketing expertise to help health tech companies communicate more clearly and effectively. His work focuses on bridging the gap between complex healthcare concepts and accessible, audience-friendly messaging.

REFERENCES

Kushner, R. F., & Mechanick, J. I. (2016). The importance of healthy living and defining lifestyle medicine. In Lifestyle Medicine: A Manual for Clinical Practice (pp. 9-15). Cham: Springer International Publishing.
Ballard, J. L., Wang, Z., Li, W., Shen, L., & Long, Q. (2024). Deep learning-based approaches for multi-omics data integration and analysis. BioData Mining, 17(1), 38.
Chen, C., Liu, A., Zhang, Z., Chen, J., & Huang, H. (2024). Digital therapeutics in hypertension: How to make sustainable lifestyle changes. The Journal of Clinical Hypertension, 26(10), 1125-1132.
Manske, S. (2024). Lifestyle medicine and the microbiome: Holistic prevention and treatment. Integrative Medicine: A Clinician’s Journal, 23(5), 10.
Huizenga, A. (2025). Neuroplasticity and mental health: Implications for depression and anxiety treatment. The Cognitive Neuroscience Journal, 8(1), 251.
Amiri, S., Mahmood, N., Javaid, S. F., & Khan, M. A. (2024, November). The effect of lifestyle interventions on anxiety, depression and stress: A systematic review and meta-analysis of randomized clinical trials. In Healthcare (Vol. 12, No. 22, p. 2263). MDPI.
O’Sullivan, D. J., Bearne, L. M., Harrington, J. M., Cardoso, J. R., & McVeigh, J. G. (2024). The effectiveness of social prescribing in the management of long-term conditions in community-based adults: a systematic review and meta-analysis. Clinical Rehabilitation, 38(10), 1306-1320.
Pathak, N., Pollard, K. J., & McKinney, A. (2022). Lifestyle medicine interventions for personal and planetary health: the urgent need for action. American Journal of Lifestyle Medicine, 16(5), 589-593.
Fernández-Salido, M., Alhambra-Borrás, T., Casanova, G., & Garcés-Ferrer, J. (2024). Value-based healthcare delivery: a scoping review. International Journal of Environmental Research and Public Health, 21(2), 134.

Please also review AIHCP’s Holistic Nursing Certification programs and see if it meets your academic and professional goals. These programs are online and independent study and open to qualified professionals seeking a four year certification

More Than Medicine: The Art of Holistic Nursing

Posted on September 10, 2025November 21, 2025 by Mark Moran

I. Introduction

The concept of holistic nursing transcends the mere administration of medical treatments; it embraces the intricate interplay between physical, emotional, and spiritual well-being. In an era where healthcare increasingly emphasizes patient-centered approaches, holistic nursing embodies a philosophy that recognizes the individual as a whole person rather than a set of symptoms. This approach is particularly significant within military healthcare settings, where the integration of creative therapies has enhanced the overall wellness of service members and their families (N/A, 2013). Moreover, understanding spiritual needs and their impact on overall health underscores the necessity for nursing education to incorporate spiritual care competencies (Ali et al., 2015). By cultivating an appreciation for the art of nursing as more than just a science, practitioners can foster healing environments that promote recovery and resilience, thereby redefining the very essence of care in a rapidly evolving healthcare landscape.

Please also review AIHCP’s Holistic Nursing Program.

Holistic nursing looks to help individuals find also natural ways to supplement their health. Please also review AIHCP’s Holistic Nursing Certification

A. Definition of holistic nursing

Holistic nursing encompasses a comprehensive approach to patient care that transcends traditional medical practices by addressing the physical, emotional, social, and spiritual dimensions of the individuals health. This perspective recognizes that effective healing involves more than merely treating symptoms; it requires understanding the interconnectedness of a persons various life aspects. In Aotearoa New Zealand, the integration of complementary and alternative medicine (CAM) into nursing highlights this approach, as it emphasizes the necessity for nurses to be educated on these modalities to enhance patient wellness and health outcomes (Huia T et al., 2019). Furthermore, spirituality plays a crucial role in holistic care, yet it is often neglected due to challenges in understanding its concept and application within nursing practice. Recognizing spirituality as an integral component allows nurses to cultivate a more compassionate and comprehensive patient care experience, ultimately enhancing both the caregivers and the recipients healing journey (Rogers et al., 2015).

B. Importance of holistic approaches in healthcare

In contemporary healthcare, the importance of holistic approaches cannot be overstated, as they emphasize the integration of physical, emotional, and spiritual well-being in patient care. Such an approach recognizes that effective healing goes beyond merely addressing physical symptoms; it encompasses the patients overall experience and quality of life. Research indicates that spirituality plays a significant role in individuals health perceptions and coping mechanisms, with studies suggesting that spiritual care competencies are still underdeveloped in nursing education (Ali et al., 2015). The incorporation of arts and creative therapies within this framework further illustrates the multifaceted nature of holistic care. These therapies enhance emotional resilience and cognitive functioning, providing an invaluable complement to traditional medical interventions (N/A, 2013). Thus, embracing holistic nursing practices ultimately fosters a more comprehensive understanding of health, paving the way for improved patient outcomes and satisfaction.

C. Overview of the essay’s structure

The structure of this essay on holistic nursing is meticulously designed to guide the reader through the multifaceted nature of this practice. Beginning with an introduction that establishes the importance of holistic approaches in nursing, the essay progresses through clear, thematic sections that explore both theoretical and practical components. Each section integrates evidence from relevant literature, illustrating how holistic nursing transcends traditional medical paradigms to prioritize emotional and spiritual well-being alongside physical health. Notably, the discussion highlights the significance of reflective practice in nursing education, emphasizing its role in nurturing critical-thinking skills and ethical considerations in patient care, as noted in (Foskett et al., 2017). Additionally, the exploration of spiritual care within nursing frameworks elucidates the complexities of addressing patients’ spiritual needs, further reinforced by insights gleaned from (Ali et al., 2015). This well-organized structure facilitates a comprehensive understanding of holistic nursing’s essential role in contemporary healthcare.

II. The Philosophy of Holistic Nursing

Holistic nursing embodies a philosophy that transcends conventional medical practices, emphasizing the interconnectedness of the body, mind, and spirit. This comprehensive approach seeks to address the myriad factors influencing a patients health, including emotional, psychological, and social dimensions, thereby fostering a more profound healing experience. As demonstrated in various healthcare models, such as those integrating complementary and alternative medicine (CAM), holistic nursing incorporates methodologies that consider the individual as a whole (Huia T et al., 2019). Practices like anthroposophic medicine illustrate this philosophy effectively, wherein caregivers focus on nurturing the patient’s innate healing abilities rather than merely alleviating symptoms (Huia T et al., 2018). By prioritizing a patient-centered paradigm, holistic nursing not only enhances the effectiveness of care but also promotes a deeper connection between the caregiver and the patient, ultimately leading to improved health outcomes and patient satisfaction. This artful synthesis of scientific and holistic approaches reflects a growing recognition of the need for a more inclusive understanding of health care.

Holistic nursing is a growing field that gives individuals guidance on nutrition, herbal remedies and other natural alternatives from a trusted healthcare source

A. Historical context and evolution of holistic nursing

The historical context of holistic nursing reveals a significant evolution from traditional medical practices to more comprehensive approaches that consider the whole person—mind, body, and spirit. Rooted in ancient healing traditions, this paradigm began to gain traction in the late 20th century as healthcare professionals recognized the limitations of disease-focused treatments. As the discipline progressed, the necessity for integrating spiritual care within nursing became evident. An exploration of literature between 1993 and 2015 indicates that while spirituality plays a crucial role in individuals experiences of meaning and purpose, the integration of spiritual competencies in nursing education remains under-researched (Ali et al., 2015). Furthermore, both holistic nursing and social work have identified the intersection of spirituality and overall well-being, emphasizing the need for comprehensive frameworks that support this integration (Mathews et al., 2009). This historical trajectory underscores the growing recognition that effective nursing extends beyond mere medical interventions.

B. Core principles of holistic nursing practice

In the realm of holistic nursing practice, the core principles emphasize an integrative approach that prioritizes the patient as a whole individual rather than merely a set of symptoms. This practice involves understanding the interconnectedness of the physical, emotional, spiritual, and social dimensions of health. The significance of spirituality in patient care cannot be overstated; it serves as a crucial element that influences wellness and the sense of purpose in life. However, challenges persist in developing spiritual care competencies within nursing education, as revealed by recent literature which highlights a shortage of studies addressing how these essential skills can be imparted to future nurses (Ali et al., 2015). Moreover, the incorporation of the arts and creative therapies has shown promise in enhancing patient readiness and well-being, offering a remarkable avenue to engage patients at a deeper level (N/A, 2013). Thus, the core principles of holistic nursing practice foster a comprehensive understanding of health that transcends conventional medical models.

C. The role of the nurse as a caregiver and advocate

In the realm of holistic nursing, the role of the nurse as both caregiver and advocate emerges as a critical component in delivering comprehensive patient care. Nurses not only address the immediate health needs of their patients but also recognize the importance of fostering a supportive environment that enhances overall well-being. This advocacy extends beyond the clinical setting; for instance, as the healthcare landscape shifts, the concept of aging in place is becoming increasingly important, particularly for seniors who wish to maintain independence in their homes. (N/A, 2013) highlights that such approaches can significantly reduce healthcare costs and improve life satisfaction among older adults. Furthermore, a deep understanding of cultural influences on health behaviors enables nurses to effectively advocate for marginalized communities, as underscored by (Harper B et al., 2006). This multifaceted role allows nurses to ensure that each patient receives not merely treatment, but holistic care that honors their values and promotes dignity throughout the health journey.

III. Integrative Techniques in Holistic Nursing

In the realm of holistic nursing, integrative techniques are pivotal in bridging the gap between traditional medical practices and complementary health approaches. These techniques often encompass a variety of modalities, including mindfulness, music therapy, and aromatherapy, which collectively aim to address the physical, emotional, and spiritual needs of patients. For instance, the implementation of music interventions has been studied extensively, revealing significant benefits in both chronic and acute medical settings. Unfortunately, the validity and replicability of such findings are often compromised due to inconsistent terminology and inadequate reporting standards within the research community, as highlighted in recent studies (Allison et al., 2018). Moreover, conferences such as the 3rd Java International Nursing Conference emphasize the importance of complementary therapies, encouraging a multidisciplinary approach to nursing that furthers the quality of patient care and fosters interprofessional collaboration (Nurmalia (Editor) et al., 2015). Ultimately, these integrative techniques exemplify the art of holistic nursing, promoting healing beyond mere symptom management.

Holistic Nurses can introduce alternative practices and techniques and other viable options that complement patient health

A. Mind-body connection and its significance

The mind-body connection plays a pivotal role in holistic nursing, emphasizing the intricate relationship between mental, emotional, and physical health. Recognizing this interconnectedness allows healthcare professionals to address the whole person, fostering healing that transcends traditional medical practices. Studies indicate that emotional states can significantly impact physical health, highlighting the necessity for nurses to incorporate assessments of spiritual and emotional well-being into their care paradigms. By embracing concepts such as belief and interconnectedness, which are central to holistic nursing, practitioners can enhance patient outcomes and satisfaction (Wolf et al., 2008). Moreover, the integration of complementary therapies—like mindfulness and yoga—demonstrates how addressing mental and emotional needs can facilitate physical healing (Nurmalia (Editor) et al., 2015). Ultimately, understanding and nurturing the mind-body connection not only enriches nursing practices but also empowers patients to take an active role in their healing journeys.

B. Complementary therapies used in holistic nursing

Holistic nursing is changing, and complementary therapies are now seen as really important for improving patient care, going beyond what traditional medicine offers. These therapies—things like massage, aromatherapy, and mindfulness—focus on treating the whole person, taking care of patients’ physical, mental, and emotional health. Studies suggest that using these therapies can lead to better health results and happier patients, which shows how important they are for more complete nursing care. Massage therapy, for example, can really help improve mental well-being, making it a good and safe addition to treatment (Cavaye et al., 2012). Also, nursing research is moving from just numbers to understanding individual experiences, which shows we’re realizing how complex care can be (Biley et al., 1999). This change highlights that holistic methods are key for making nursing better and focusing on what patients really need.

C. The impact of nutrition and lifestyle on health

Holistic nursing really highlights the importance of looking at the whole person, especially when it comes to how nutrition and lifestyle affect your health. Good nutrition is super important for both your body and mind – a diet full of essential nutrients can really help your immune system and keep your mood steady. Plus, things like exercise and managing stress can make a big difference in dealing with anxiety and depression, which can improve your overall mental and social well-being. Studies have shown that holistic wellness programs, which focus on your mind, body, and spirit, can be really helpful. They’ve been linked to increased mindfulness and lower levels of anxiety and depression (Chopra et al., 2019). This kind of shows why it’s so important for nurses to include advice about lifestyle and nutrition in their care plans, helping patients build both physical health and emotional strength (Nurmalia (Editor) et al., 2015).

IV. Patient-Centered Care in Holistic Nursing

Holistic nursing really revolves around patient-centered care, with a big emphasis on tailoring approaches to each patient’s many different needs. It’s about more than just clinical results; it also takes into account a person’s emotional, spiritual, and psychological state. For example, bringing creative arts therapies into healthcare might help patients get ready for, and bounce back from, treatments – sort of in line with the idea that holistic methods boost both recovery and general health (N/A, 2013). Plus, paying attention to spiritual needs is becoming a recognized, important part of holistic nursing. This means nurses need to consider a patient’s beliefs, values, and how they feel connected to themselves and to others (Wolf et al., 2008). Highlighting all this in patient-centered care allows nurses to connect more deeply with their patients. And this deeper connection should lead to a more effective and kind of caring approach that goes beyond just standard medical care and improves a patient’s overall well-being on multiple levels.

A. Building therapeutic relationships with patients

Nursing isn’t just about knowing the clinical stuff; it’s also seriously about how well you connect with patients. When you build good relationships, you get trust and understanding going, and that makes patients more involved and happier with their care. Good communication and feeling what patients feel are super important in holistic nursing. They help nurses really connect with patients, which makes for a healing atmosphere where everyone’s working together. You know, (Huia T et al., 2019) even suggests that thinking about things like complementary and alternative medicine (CAM) can make these relationships even better because patients often like those holistic health ideas. Plus, there was this study showing that people who took therapeutic classes got better at understanding and feeling empathy, which means learning is a big deal for making relationships better ((Kwaitek et al., 2005)). So, taking care of those therapeutic relationships doesn’t just help patients feel good; it also makes nursing a richer experience, highlighting the real art that’s part of holistic nursing.

Holistic health looks at treating the entire person and considers multiple aspects regarding overall health of a person. Please also review AIHCP’s Holistic Nursing Program

B. Individualized care plans and their importance

Individualized care plans are really important in holistic nursing, because they help make sure each patient gets the best possible care. These plans acknowledge that everyone’s different—they consider things like what each person needs, what they like, and where they come from. This helps nurses build a stronger, more caring connection with patients than you might get with just regular medical treatments. When nurses change treatments to fit each person’s situation, they can get patients more involved in taking care of themselves, which is super important for making sure they stick with the plan and feel good about it. For example, studies have shown that good preparation with a personalized approach before surgery is generally linked to patients doing better (Ablan et al., 2016). Also, programs in military health show how things like art can help with tough feelings and mental health problems, which can really make holistic care work better (N/A, 2013). So, care plans aren’t just about treatment—they’re about helping patients feel strong and in control, which is good for their overall health. They’re a means to empower patients, benefiting their overall health and well-being.

C. The role of communication in holistic nursing

When it comes to holistic nursing, good communication is really important for giving well-rounded care that takes care of patients’ bodies, feelings, and spirits. This complete way helps nurses build trust, which then leads to better relationships with patients. When nurses actively listen and show they care, they can figure out what patients are worried about. This helps them create treatments that not only work well but also mean something to the patient. According to research, using different clinical decision-making methods emphasizes the need for clear communication that acknowledges both the patient’s own situation and bigger things that affect their care (MJ A et al., 2007). Also, dealing with health differences by using culturally sensitive communication makes holistic nursing even better, making sure everyone gets fair treatment and support (Mondi A Mason, 2007). So, communication does more than just share information; it’s a key part of holistic healing.

V. Conclusion

To summarize, holistic nursing moves beyond standard medicine, understanding how deeply connected our physical, emotional, and spiritual selves are. This change in thinking helps patients right away, sure, but it also really helps them get healthier and stronger overall. As (Rogers et al., 2015) points out, when nurses include spiritual care, they can connect better with patients. This leads to a more complete healing that considers parts of being human we often miss. Plus, using art in therapy shows how being creative can help us heal and feel better. Programs like those in (N/A, 2013) prove that art can be a big help in healing, like we see in the military, which is similar to what holistic nursing does. In the end, using these different ways of helping people not only makes patient care better but also builds a kinder, more helpful healthcare system that understands how complex we are as people.

Please also review AIHCP’s Holistic Nursing Certification. The program is online and independent study and open to nurses seeking to utilize integrated and holistic care into nursing.

A. Summary of key points discussed

When we consider holistic nursing from various angles, some important ideas come up that show why it’s more than just regular medical stuff. One big thing to talk about is how gut feelings and know-how work together. Benner’s idea about nursing says that using your intuition makes you better at helping patients (Chassy et al., 2007). Also, it’s super important for healthcare folks to learn about spiritual care. Studies show that when they do, they feel more caring, like their jobs more, and don’t stress out as much (Association of Hospice et al., 2005). This means holistic nursing isn’t just about taking care of the body; it’s also about feelings and spiritual needs, which helps patients in a complete way. Because of this, pushing for things like [extractedKnowledge2] integrative methods in nursing programs can really make healthcare better overall. It makes holistic care a strong part of how we help people feel good in today’s nursing world and boosts patient well-being.

B. The future of holistic nursing in healthcare

Holistic nursing’s trajectory, as healthcare progresses, places increasing value on a comprehensive integration of care. This encompasses the physical, emotional, and spiritual facets of a patient’s health. Acknowledging health as more than simply the absence of illness, this approach focuses on a multi-dimensional experience—meaning and purpose in life—which is often vital to patients looking for personalized care that speaks to their individual requirements. Even so, inserting spiritual care abilities into nursing education remains a challenge, indicating a demand for more research in this field (Ali et al., 2015). Creative arts therapies, when included as basic pieces of holistic practice, show the potential for various healing methods to improve care, serving as important tools for healthcare, civilian and military (N/A, 2013). So, holistic nursing’s future should be a vivid interaction between conventional practices and creative methods, promoting a more caring healthcare setting, generally speaking.

C. Final thoughts on the importance of holistic approaches in nursing

To sum up, it’s clear that holistic methods are super important in nursing, especially because they look at health and well-being from all angles. Holistic nursing acknowledges that treating patients goes beyond just medicine; it means understanding how connected we are in body, mind, emotions, and spirit. Bringing spirituality into nursing is really crucial, even though it can be tricky since spirituality is kind of vague, and it sometimes gets pushed aside in hospitals (Rogers et al., 2015). Plus, studies show that nursing students aren’t getting enough training in how to handle spiritual needs (Ali et al., 2015). If we can fix these issues with better education and clear guidelines, nurses will be better equipped to offer care that’s not only more caring but also more effective. This, in turn, can lead to better results for patients and a deeper sense of what health really means, going beyond what medicine typically focuses on.

Other AIHCP Blogs

“The Essential Role of Holistic Nursing in Promoting Holistic Health”. Click here

Additional Resources

Faubion, D. (2025). “What is Holistic Care in Nursing? (With Examples, Principles, & Challenges)”. NursingProcess.org. Click here

“The Importance of Holistic Nursing Care: Enhancing Patient Outcomes and Nurse Well Being” (2024). Nursing Science. Click here

“Holistic nursing: Focusing on the whole person” (2013). American Nurse. Access here

Konuch, C. (2024). “Understanding Holistic Nursing Care”. Nurse.com. Access here

Vitamin B6: Health Benefits Unlocked: All About Pyridoxine

Posted on April 10, 2025April 10, 2025 by Dominick Flarey

Vitamin B6, otherwise called Pyridoxine, is very important to perform all your health/body functions. This critical nutrient is directly involved in amino acid metabolism, neurotransmitter production, and red blood cell formation. Its insufficiency may give rise to symptoms like fatigue, irritability, or weakened immune function. Meanwhile, with appropriate consumption of Vitamin B6, your mood and cognitive function could improve. Consuming foods that are rich in Vitamin B6 may reward you with various health benefits(Andrews et al., 2017; Brahmachari, 2014).

Key Takeaways:

Vitamin B6 is vital to protein metabolism because it is important in breaking proteins down into amino acids, which are needed for other body functions.

It is a vitamin involved in serotonin and dopamine production. These major neurotransmitters are associated with mood and mental health(Mesripour et al., 2019).

Vitamin B6 supports immune function by aiding in the formation of antibodies and maintaining lymphoid organs, thus contributing to overall health and disease avoidance.

It participates in the synthesis of hemoglobin, which is necessary for the transportation of oxygen via blood, thereby allowing better delivery of oxygen to tissues and organs.

Adequate levels of vitamin B6 have been shown to positively affect cardiovascular health in that they help reduce levels of homocysteine, an amino acid associated with heart disease.

What is Vitamin B6?

Definition and Overview

There are various nutrients needed by your body to ensure its optimal functioning, one of the necessary vitamins, Vitamin B6, also called as pyridoxine, is vital in many of the bodily functions. On a biochemical level, Vitamin B6 is a water-soluble vitamin that is part of many enzymatic pathways (around 100) and involves many proteins in metabolism. It is also an essential vitamin when it comes to producing neurotransmitters, which are chemicals that transmit signals in your brain and hence, influence your moods and cognitive abilities.

Your blood also needs hemoglobin, the oxygen-carrying protein in red blood cells, for good health. Vitamin B6 contributes significantly to keeping the immune system active. Besides its metabolic roles, this vitamin can reduce the symptoms of depression while improving mood through the support of serotonin production. Therefore, it is an essential vitamin not just for the body, but also for mental health(Akbarzadeh et al., 2025).

Sources of Vitamin B6

The good news, really, is that Vitamin B-6 levels in the body can be acquired easily through a regular diet. The common diet contains sources of this vitamin so it is generally not scarce. Most famous and richest sources of it are chicken, fish, potatoes, chickpeas, bananas, and often it is found with fortified cereals. You need to add a diverse mix of these foods to ensure that you obtain this necessary vitamin daily.

Considering the great importance of Vitamin B6, it is an advantage to include foods that are rich in this important nutrient in daily meals. Animal products like chicken and fish are great sources of the nutrient, but vegetarians and vegans may have legumes, nuts, and a rainbow of fruits and vegetables to help meet their needs. Thankfully, focusing on whole foods with a mix of these resources is a good way to deliver the various benefits of Vitamin B6 while promoting a generally healthy lifestyle.

Vitamin B6 and the Body

Every time you talk about overall health, you simply cannot omit Vitamin B6 also referred to as pyridoxine. Just this vitamin alone is responsible for a thousand and one functions in your body-from metabolism, to brain function, and everything in between. Upon reading the Health Benefits of Vitamin B6 (Pyridoxine), it is quite clear that you should understand that the health imperatives concerning this vitamin are very high. It will convert your food into energy, which you can help you to be more energetic and productive(Jungert et al., 2020).

Metabolism and Energy Production

One of its many functions, Vitamin B6 is involved in metabolism, particularly concerning protein, carbohydrates, and fats(Andrews et al., 2017; Jungert et al., 2020). This vitamin also works with glucose, which is the primary source of energy for cells within the body from consumed foods. When your body has adequate Vitamin B6, you are better suited to fully optimizing these metabolic processes, ensuring that you maximize the energy from your meals most efficiently and effectively.

Immune Function and Brain Health

There is much that Vitamin B6 can do for your mood, immune function, and brain health. This nutrient plays a key role in the process of synthesizing neurotransmitters, such as serotonin and dopamine, which usually play their crucial parts in maintaining mood and cognition(Leahy, 2017). Adequate levels of Vitamin B6 help keep the immune system healthy so it could not only protect the body against infections but also aids in ameliorating inflammations in the body(Loay et al., 2024; Ueland et al., 2017).

According to health professionals, adequate levels of Vitamin B6 would usually mean better cognitive performance and far fewer depression or anxious symptoms(Mesripour et al., 2019). This vitamin strengthens immune response for the healthy fight against infections but at the same time is protective against cognitive decline brought about by age. Additionally, lack of Vitamin B6 causes one to suffer conditions that could result in reduced healthy outcome changes, such as risk in chronic diseases or negative influences on brain functions. Therefore, prioritizing this nutrient in your diets would help build a strong foundation for your physical and mental health as well.

Health Benefits of Vitamin B6

Everyone is aware of the importance of vitamin intake for one’s health, and Vitamin B6 or pyridoxine is essential to many functions in the body. B6 participates in more than 100 enzymatic reactions that mainly concern protein metabolism and is crucial in synthesizing neurotransmitters. To know all about Pyridoxine (Vitamin B6), including its benefits and possible adverse effects, click here. Aside from this, the possible mood regulation and mental health benefits of Vitamin B6 present encouraging prospects for those hampered by emotional balancing issues(Brahmachari, 2014).

Mood Regulation and Mental Health

Health practitioners are of the opinion that adequate levels of vitamin B6 can enhance your mental state and emotionally equilibrate you. Thus, science acknowledges that this vitamin has a fair share to do with moods and depressive disorders. Vitamin B6 contributes in the formation of serotonin and other neurotransmitters in balancing emotional states. Therefore, eating foods high in vitamin B6, like bananas, chickpeas, and fish, may help in making a difference to your mental health.

Cardiovascular Health

In an age when heart diseases are on an alarming rise, concentration on heart functioning is attained with the health of the cardiovascular system in being preserved. Along with other processes, Vitamin B6 lowers the levels of the homocysteine amino acid since its increased level is associated with a higher risk of heart disease. Elevated homocysteine levels cause damage to arteries and promote clotting; thus, maintaining good levels of Vitamin B6 may help to maintain prized heart health. Regular Vitamin B6 obtained from sources such as fortified cereals, potatoes, and poultry can surely help maintain heart health and place one at a lesser risk of cardiovascular episodes(Jungert et al., 2020).

For cardiovascular health, Vitamin B6 works in cooperation with other B vitamins such as B12 and folate to maintain an ideal homocysteine status. Low levels of Vitamin B6 are associated with a higher incidence of the heart disease state. Hence, a balanced diet containing food sources of Vitamin B6 will not only help the heart but will also contribute toward overall wellness.

Daily Requirements

If one is to optimize one’s good health through diet, then it is necessary to learn and know about the RDA recommendation for Vitamin B6 (Pyridoxine). The RDA for vitamin B6 thus depends on age, sex, and stage of life. An example is that adult males 19-50 years require about 1.3 mg daily, while women in the same category also require the same amount. Importantly, pregnant and lactating women have more of a requirement, where the RDA is increased to 1.9 mg and 2.0 mg respectively. The levels of intake should be such that these are adjusted to fill the demands of your body efficiently.

General Requirements for Daily Intake

Using these guidelines, one can confidently assert that across populations, daily requirements for Vitamin B6 are for critical metabolic functions and cognitive health. These guidelines have been set forth by the Institute of Medicine on the basis of extensive research and have emphasized the need for adequate vitamin intake in the general well-being of an individual. Adopting a well-balanced diet containing sources rich in Vitamin B6 in a diet such as poultry, fish, potatoes, chickpeas, bananas, and fortified cereals and consuming them regularly will help meet the requirements without deliberately striving to.

Factors Affecting Needs

Various factors affect the intake requirements for Vitamin B6, and here we take a look at factors that may alter the body’s needs for this essential nutrient. This includes the level of physical activity, health conditions among individuals, and certain dietary choices. For instance, people with kidney disease and some types of metabolic disorders would require greater amounts of Vitamin B6(Loay et al., 2024). Moreover, alcohol intake would negatively affect the efficiency of the body’s utilization of Vitamin B6.

Physical activity Health condition Dietary choices Alcohol consumption

Thus, this would require your assessment in relation to personal lifestyle and health conditions to consider sufficiency in Vitamin B6.

The personal eating habits and lifestyle choices have much to do with determining how much vitamin B6 you need every day. Others, such as athletes or those who have experienced high levels of stress, may increase their metabolic demands and thus require more vitamin needs. Also, older people often need to reconsider their dietary intake because of absorption changes that occur with age.

Athletes
Individuals underscored with stress
Older adults
Ingredient absorption

Therefore, maintaining optimal levels of Vitamin B6 isn’t merely about meeting the RDA; it also concerns acknowledging all other lifestyle factors that are pertinent to your overall being(Andrews et al., 2017; Brahmachari, 2014).

The deficiency symptoms include

Unlike most other vitamins, symptoms of vitamin B6 deficiency can be slightly subtle at the beginning. More often than not, you will overlook them, for they present themselves as general fatigue, irritability, and mood swings. The individual deficient in pyridoxine may present skin signs like rashes and cracking along the corners of the mouth. These signs may easily be attributed to the common stressors, which is why it is important to pay attention to any ongoing discomfort, as it could indicate a depletion of this important nutrient(Leahy, 2017; Ueland et al., 2017).

Recognizing Deficiency

Below are some of the most common symptoms that can help you point out a potential deficiency in vitamin B6. With this, you would also likely notice a compromised immune response making you more susceptible to infections and neurological issues like confusion or neuropathy, causing tingling. Moreover, vitamin B6 deficiency can also alter sleep patterns, leading to insomnia or fragmented rest. Awareness of such indicators can encourage further investigation into increasing this most important vitamin in the diet.

Health Implications of Reduced Levels

Should one ignore the symptoms linked with vitamin B6 deficiency, the consequence would be grave health risks. For instance, low levels of pyridoxine can lead to anemia, with resultant museums of reduced oxygen transport in the body, thus leading to chronic fatigue and weakness. A deficiency of vitamin B6 may increase the risk for developing heart disease because it plays a significant role in the regulation of homocysteine, an amino acid associated with troubles of the heart(Bian et al., 2025). Identification in terms of these prospective long-term impacts can trigger movement toward establishing adequate dietary levels of vitamin B6 in one’s body.

Gradually, its deficiency would also extensively affect the entire health of the individual. According to studies, low amounts of this vitamin cause certain cognitive deficits that can restrict one from developing symptoms of depression and anxiety(Leahy, 2017; Mesripour et al., 2019; Ulvik et al., 2020). Most importantly, one ripening with a vitamin B6 deficiency is subject to having higher immunity against infections and chronic diseases, which justifies the reason for keeping pyridoxine levels in balance for the optimal health and resilience of one’s body.

Supplements and Dosages

Forms of Vitamin B6 Supplements

Now that you have learned the importance of Vitamin B6 (Pyridoxine) in maintaining optimal health, it also has essential roles to play when considering the numerous variations of supplements. Pyridoxine hydrochloride, the most commonly occurring form of the supplement, has also shown its usage in the stability and efficacy of vitamin B6. Additionally, there is Pyridoxal 5′-Phosphate (PLP), which, being the active form of this vitamin, could benefit the metabolism of amino acids and neurotransmitter synthesis more effectively for some individuals. Perhaps you might also run into Vitamin B6 as part of the B-complex vitamins, providing a more comprehensive way of supplementation.

Recommended Safe Dosage

Age and gender determine the recommended dietary allowance (RDA) for Vitamin B6 intake. In adults, the RDA averages from 1.3 to 2.0 mg per day. You should not go beyond these recommendations since they may end up causing adverse side effects. Vitamin B6 is usually of high doses, and in most cases, it goes beyond 100 mg, leading to nerve damage and other health problems. Therefore, knowing your limits is very important in supplementation.

Safe dosages come into understanding when ascertaining adequate levels of importance for your well-being. Although it is quite harmless as long as it is taken within dosage limits, exceeding the upper intake level can also have severe adverse effects, such as neuropathy, along with the loss of muscle control. It is best to consult with a healthcare professional before initiating any supplementation, especially about underlying health conditions and the effects that might be worsened by other medications. Using supplements wisely and understanding how they fit into an individual’s overall dietary needs makes that person healthier.

Last Words

From a health point of view, all that can be said about Vitamin B6 (Pyridoxine) and its health benefits is that it maycontribute greatly to improving your quality of life. It plays a vital role in critical bodily functions such as metabolism, immune function, and maintaining a healthy nervous system. Eating more B6-rich foods such as poultry, fish, potatoes, non-citrus fruits, and fortified cereals can support the overall health of your body and boost its infection-fighting capacity(Brahmachari, 2014).

Knowing the importance of Vitamin B6 further fuels the desire to engage in all possible activities that might optimize your nutrition. Proper vitamin levels contribute to better mood, cognitive function, and even management of chronic conditions. As an informed eater and perhaps an alternative supplementer, you cause a setting for healthier tomorrows that will one day unlock fantastic benefits Vitamin B6 can offer to body and mind.

FAQ

Q: What are major health benefits of Vitamin B6 (Pyridoxine)?

A: Vitamin B6 actually plays many important roles for overall health. It is vital for protein metabolism, which means it plays an important part in breaking down proteins into amino acids, the building blocks of life. Neurotransmitters, such as serotonin and dopamine, important in regulating mood, can be synthesized through its action. It also affects immune function and brain development and maintenance. It helps in the formation of red blood cells and puts a limit on homocysteine, a factor found in blood that increases the risk of cardiovascular diseases(Brahmachari, 2014).

Q: How do I know if I am eating enough Vitamin B6?

A: To ensure a healthy dose of Vitamin B6 in your diet, include a variety of foods high in that vitamin among your daily nutritional requirements. Good sources of Vitamin B6 are poultry, fish, potatoes, chickpeas, bananas, and fortified cereals. Cooking can affect the amount of nutrients in a food, so steam or bake rather than boil to avoid losing vitamin. In some cases, supplements can also be considered, but the best choice would involve first consulting with a health expert before adding any supplements into your routine.

Q: Are there any risks or side effects associated with excessive intake of Vitamin B6?

A: Crucial for your health, Vitamin B6 can cause toxicity upon overuse, including intake of high-dose supplements(Andrews et al., 2017; Bossard et al., 2022). Symptoms of Vitamin B6 toxicity are damage to nerves, numbness and tingling, or loss of feeling in the limbs. It can potentially lead to other neurologic manifestations. The recommended dietary allowance (RDA) varies by age and sex of the individual; hence, adherence to these instructions will be essential unless stated otherwise by a practitioner. Source priority will be to dietary sources rather than supplements for best health.

References

Akbarzadeh, F., Talaei, A., Nematy, M., Ganji, D., Ebrahimi, A., & Talaei, A. (2025). Short-Term Effects of Folate Supplementation in Combination With Vitamin B6 for Treating Acute Manic Episodes in Bipolar I Disorder: A Randomized Controlled Trial. Brain Behav, 15(4), e70432. https://doi.org/10.1002/brb3.70432

Andrews, K. W., Roseland, J. M., Gusev, P. A., Palachuvattil, J., Dang, P. T., Savarala, S., Han, F., Pehrsson, P. R., Douglass, L. W., Dwyer, J. T., Betz, J. M., Saldanha, L. G., & Bailey, R. L. (2017). Analytical ingredient content and variability of adult multivitamin/mineral products: national estimates for the Dietary Supplement Ingredient Database. Am J Clin Nutr, 105(2), 526-539. https://doi.org/10.3945/ajcn.116.134544

Bian, X. Y., Cui, C., & Zhang, Q. Y. (2025). Relationship between blood pressure variability and vitamin B level in essential hypertension. J Physiol Pharmacol, 76(1). https://doi.org/10.26402/jpp.2025.1.02

Bossard, V., Bourmeyster, N., Pasini, S., Dupuis, P., El Balkhi, S., Richard, E., Alarcan, H., Hauet, T., & Thuillier, R. (2022). Problematic rise of vitamin B6 supplementation overuse and potential risk to bariatric surgery patients. Nutrition, 102, 111738. https://doi.org/10.1016/j.nut.2022.111738

Brahmachari, G. (2014). Natural bioactive molecules : impacts and prospects. Alpha Science International Ltd.

Jungert, A., McNulty, H., Hoey, L., Ward, M., Strain, J. J., Hughes, C. F., McAnena, L., Neuhauser-Berthold, M., & Pentieva, K. (2020). Riboflavin Is an Important Determinant of Vitamin B-6 Status in Healthy Adults. J Nutr, 150(10), 2699-2706. https://doi.org/10.1093/jn/nxaa225

Leahy, L. G. (2017). Vitamin B Supplementation: What’s the Right Choice for Your Patients? J Psychosoc Nurs Ment Health Serv, 55(7), 7-11. https://doi.org/10.3928/02793695-20170619-02

Loay, H. A., Rajab, S. H., & Saleh, E. N. (2024). Protective role of vitamin B6 on some histological changes in the liver and kidneys and measure some indicators of oxidation balance in male rats. Cell Mol Biol (Noisy-le-grand), 70(11), 160-165. https://doi.org/10.14715/cmb/2024.70.11.23

Mesripour, A., Alhimma, F., & Hajhashemi, V. (2019). The effect of vitamin B6 on dexamethasone-induced depression in mice model of despair. Nutr Neurosci, 22(10), 744-749. https://doi.org/10.1080/1028415x.2018.1442184

Ueland, P. M., McCann, A., Midttun, Ø., & Ulvik, A. (2017). Inflammation, vitamin B6 and related pathways. Mol Aspects Med, 53, 10-27. https://doi.org/10.1016/j.mam.2016.08.001

Ulvik, A., Midttun, O., McCann, A., Meyer, K., Tell, G., Nygard, O., & Ueland, P. M. (2020). Tryptophan catabolites as metabolic markers of vitamin B-6 status evaluated in cohorts of healthy adults and cardiovascular patients. Am J Clin Nutr, 111(1), 178-186. https://doi.org/10.1093/ajcn/nqz228

10 Myths About Digestive Health Debunked

Posted on March 7, 2025December 2, 2025 by Joseph Gerard

Close up of a young multi-ethnic woman's stomach cupped by her hands. High quality photo Written by Nadine Westwood

Misinformation spreads like wildfire in the age of TikTok and pseudoscience. Sadly, health myths, especially myths about digestive health, seem to have the most traction, leading to harmful practices or neglected conditions.

As people on the front lines, healthcare professionals are the first to witness the harm misinformation can cause. Therefore, it’s our responsibility to address and debunk these myths with clear, factual education.

This is what we’ll try to do in today’s piece, where we’ll analyze and debunk 10 of the most popular digestive health myths.

Colon Cleansing is Necessary for Good Health

Some complementary health practitioners assert that the body stores toxins in the colon, necessitating a “detox procedure.” To “cleanse the colon,” they advise using enemas or laxatives (among other methods). Advocates maintain that this process eliminates accumulated waste, leaving you feeling more energetic.

However, studies show no scientific evidence supporting routine colon cleanses to remove toxins. The human body already has an effective detox system (the liver and kidneys) and filters harmful substances without external help.

Following this myth can harm more than help. Frequent cleanses may disrupt gut flora, leading to digestive imbalance and weakened immunity. Overuse can cause dehydration, electrolyte imbalances, or damage to intestinal walls.

Instead of cleanses, it’s best to focus on a fiber-rich diet and hydration, the natural ways the body stays healthy internally.

Probiotics Are a Cure-All for Digestive Issues

Probiotics, often found in supplements and fermented foods, have reached superfood status (they are on a similar level of fame with kale and dark chocolate).

Due to this undeserved fame, a growing percentage of the population seems to believe probiotics can cure all digestive problems, including bloating, diarrhea, or irritable bowel syndrome (IBS). They are marketed as a one-size-fits-all solution for gut health.

Science tells a different story, though. While some studies show probiotics may benefit specific conditions (such as antibiotic-associated diarrhea or certain IBS symptoms), their effects vary widely by strain and individual.

In-depth studies show that probiotics aren’t universally effective and can even delay microbiome recovery after antibiotics in some cases. Therefore, the best way to benefit from probiotics is to get a recommendation from a dedicated gastroenterologist, who can use advanced diagnostic methods to determine which strains may help a specific individual.

This myth may not seem dangerous, but misleading marketing campaigns can convince people to ignore or delay more effective treatments. Additionally, probiotic supplements aren’t cheap, and there’s always the risk of introducing unnecessary strains into the body.

Sustainable gut health relies on personalized care through dietary adjustments, hydration, exercise, and consulting experienced healthcare providers.

You Should Have a Bowel Movement Every Day

Some individuals feel uneasy if they don’t have daily bowel movements. According to this myth, a lack of bowel movements in a day is a sign of digestive health problems.

Bowel habits vary from person to person. Research shows that a normal frequency ranges from three times a day to three times a week. Factors like diet, hydration, activity levels, and stress all influence regularity.

Believing this myth can lead to the overuse of laxatives or unnecessary worry about irregularity. This may harm the natural rhythm of your gut and create dependency on stimulants for bowel movements. Self-treating can also mask underlying conditions that genuinely need medical evaluation.

Juice Cleanses Detoxify your Digestive System

Juicing for detox is a trend that started somewhere in the 1970s as a means of absorbing healthy nutrients. Fueled by marketing efforts, the trend reached its peak in the 2000s and 2010, leading to a projected $75 billion market by 2026.

These cleanses involve consuming only fruit and vegetable juices for a designated period. According to claims, this is an effective way to cleanse the body of toxins, lose weight, and improve energy levels.

Science disproves these perceived benefits through studies that found no evidence supporting juice cleanses as necessary or effective. According to these studies, juice-only diets lack essential nutrients like protein, fats, and fiber for energy and gut health. Extended use of these methods may cause blood sugar spikes, muscle loss, fatigue, or electrolyte imbalances.

Stress Causes IBD

Inflammatory Bowel Disease (IBD) manifests through symptoms like chronic diarrhea, abdominal pain, cramping, rectal bleeding, fatigue, and unintended weight loss. People may also experience urgent bowel movements and reduced appetite.

Alternative healthcare practitioners promote the idea that IBD is caused by stress. According to them, stress management (with the associated supplements) and emotional control should be enough to alleviate symptoms and even treat the problem.

However, research shows IBD is caused by a combination of genetic predisposition, immune system dysfunction, and environmental triggers – not stress. A 2019 study confirms stress may exacerbate symptoms but does not initiate the condition.

In conclusion, while managing stress can improve symptom management and overall well-being, treating IBD requires a comprehensive approach led by healthcare professionals.

Everyone Should Follow a Gluten-Free Diet

Some believe that avoiding gluten leads to better digestion and overall health. A gluten-free diet is also marketed as a way to lose weight in a “healthy” way. Add to this the endorsement from high-profile celebrities and influencers, and it’s easy to see why so many people still believe gluten is harmful.

Scientific evidence doesn’t support this trend. Gluten-free diets are essential for individuals with celiac disease or non-celiac gluten sensitivity, but no data supports health benefits for the general population.

In reality, unnecessary gluten restriction may reduce nutrient intake because those who follow it adopt restrictive eating habits. Gluten-free products often lack fiber and key vitamins like B12 or iron, increasing the risk of deficiencies. It may also divert attention from other dietary issues which should be addressed correctly.

Unless you are diagnosed with a specific condition requiring it, there is no reason to avoid gluten. For balanced nutrition, focus on a diet rich in whole grains (like wheat or barley), fruits, vegetables, and lean proteins.

Apple Cider Vinegar Cures Digestive Problems

Due to its antimicrobial properties, useful digestive enzymes, and anti-inflammatory properties, apple cider vinegar (ACV) is often perceived as a natural and safe alternative to conventional medicines.

ACV has a long history of use in traditional medicine, which has seeped into modern practices through homeopathic teachings and marketing. Some people believe it can cure digestive problems such as bloating, acid reflux, or indigestion.

While ACV may provide some digestive aid for individuals with low stomach acid, studies have shown that it offers no universal benefits for most digestive problems. In fact, excessive use could irritate the esophagus or erode tooth enamel.

Overconsumption can also disrupt the body’s natural pH balance and cause gastrointestinal discomfort rather than relieve it.

All Fiber is Good for Digestion

Fiber promotes healthy digestion by supporting regular bowel movements, nourishing beneficial gut bacteria, and regulating blood sugar and cholesterol levels. This is a well-known fact within the scientific community.

However, we can’t assume that all fibers benefit digestion equally, regardless of type or source.

In reality, there are two types of fiber (soluble and insoluble), and their effects differ:

Soluble fiber (found in oats, beans, and fruits) helps regulate blood sugar and soften stools.
Insoluble fiber (in whole grains and vegetables) adds bulk to stool for regularity. Too much of this fiber can worsen bloating or diarrhea in sensitive individuals like those with IBS.

So, overloading on high-fiber foods indiscriminately is not the solution to healthy digestion. Fiber needs vary by person, and the wrong balance can upset your gut rather than help it.

You Should Avoid All Fatty Foods

The “fat is bad” myth stems from dietary guidelines in the 1970s and 1980s when fat was incorrectly blamed as the primary cause of heart disease and obesity.

Influential studies, like the Seven Countries Study by Ancel Keys, linked saturated fats to cardiovascular issues. However, this research oversimplified complex nutrition science.

In response, both health-responsible agencies and the media started heavily promoting low-fat diets. Food manufacturers replaced fats with sugars and refined carbohydrates in processed foods to meet the demand for low-fat products. Ironically, this shift contributed to rising rates of obesity and metabolic disorders.

Today’s research recognizes that not all fats are harmful. Some fats, like those in avocados, nuts, seeds, and olive oil, are essential for nutrient absorption (especially vitamins A, D, and E), energy production, and supporting cell membranes.

While excessive intake of trans or saturated fats may cause issues like bloating or sluggish digestion in some cases, balanced fat consumption is vital for gut health and hormone regulation.

All Probiotics are the Same

Probiotics gained popularity as more people became aware of gut health linked to overall well-being. Aggressive marketing amplified claims of benefits for digestion, immunity, and more. Modern trends favoring so-called natural wellness solutions further drove demand for probiotic-rich products like supplements, yogurt, and fermented foods.

While it’s not a bad thing to consume more foods perceived as being rich in probiotics, it’s important to understand the difference in strains.

Different strains serve specific purposes. For instance, Lactobacillus acidophilus helps with lactose digestion, while Saccharomyces boulardii targets antibiotic-associated diarrhea or IBS symptoms.

In conclusion, generic supplements may not address specific concerns. It also risks overlooking more effective dietary adjustments or treatments for digestive problems. For best results, it’s essential to choose probiotic products with clinically validated strains tailored to an individual’s unique condition.

Wrap Up

Misinformation is running rampant these days and can mislead patients, causing harm or delaying proper care. As health specialists, we must prioritize evidence-based guidance to counter harmful myths that keep people away from adequate treatments.

Author bio:

Nadine Westwood is a health coach and writer who helps her clients achieve phenomenal and sustainable results by combining nutrition, fitness, education and fun!

References:

Natural colon Cleansing & Detox: Is it necessary? (n.d.). WebMD. https://www.webmd.com/balance/natural-colon-cleansing-is-it-necessary

Debunking Detox: Your colon doesn’t need cleaning! (n.d.). Office for Science and Society. https://www.mcgill.ca/oss/article/medical-critical-thinking-you-asked/debunking-detox-your-colon-doesnt-need-cleaning

Day, R. L., Harper, A. J., Woods, R. M., Davies, O. G., & Heaney, L. M. (2019). Probiotics: current landscape and future horizons. Future science OA, 5(4), FSO391. https://doi.org/10.4155/fsoa-2019-0004

Ciorba M. A. (2012). A gastroenterologist’s guide to probiotics. Clinical gastroenterology and hepatology: the official clinical practice journal of the American Gastroenterological Association, 10(9), 960–968. https://doi.org/10.1016/j.cgh.2012.03.024

Heaton, K. W., Radvan, J., Cripps, H., Mountford, R. A., Braddon, F. E., & Hughes, A. O. (1992). Defecation frequency and timing, and stool form in the general population: a prospective study. Gut, 33(6), 818–824. https://doi.org/10.1136/gut.33.6.818

Bóna, E., Forgács, A., & Túry, F. (2018). A léböjtkúrák és az atípusos evészavarok lehetséges kapcsolata. Kvalitatív előtanulmány [Potential relationship between juice cleanse diets and eating disorders. A qualitative pilot study]. Orvosi hetilap, 159(28), 1153–1157.

Sun, Y., Li, L., Xie, R., Wang, B., Jiang, K., & Cao, H. (2019). Stress Triggers Flare of Inflammatory Bowel Disease in Children and Adults. Frontiers in pediatrics, 7, 432. https://doi.org/10.3389/fped.2019.00432

Gluten-free diet gains popularity, despite no rise in celiac disease. (2016, September 6). Medical News Today.

Hadi, A., Pourmasoumi, M., Najafgholizadeh, A., Clark, C. C. T., & Esmaillzadeh, A. (2021). The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials. BMC complementary medicine and therapies, 21(1), 179. https://doi.org/10.1186/s12906-021-03351-w

Lattimer, J. M., & Haub, M. D. (2010). Effects of dietary fiber and its components on metabolic health. Nutrients, 2(12), 1266–1289. https://doi.org/10.3390/nu2121266

Please also review AIHCP’s Holistic Nursing Certification and see if it meets your academic and professional goals. These programs are online and independent study and open to qualified professionals seeking a four year certification

The Future of Holistic Health: Why Certification Matters

Posted on February 10, 2025February 27, 2025 by Joseph Gerard

A holistic nurse with a bowl of fruit next to her at a desk

Written by Ishaq Shakoor

In recent years, the concept of holistic health has gained significant traction as more individuals seek comprehensive approaches to well-being that address the mind, body, and spirit. Unlike traditional medicine, which often focuses on treating symptoms, holistic health emphasizes prevention, lifestyle changes, and the interconnectedness of all aspects of health. As this field continues to grow, the importance of certification for practitioners cannot be overstated. Certification not only ensures that practitioners are well-trained and knowledgeable but also builds trust with clients and enhances the credibility of the profession. In this article, we will explore the future of holistic health, the role of certification, and how technology, such as care management software, is shaping the industry.

The Rise of Holistic Health

Holistic health is not a new concept. Ancient healing traditions, such as Ayurveda and Traditional Chinese Medicine, have long emphasized the importance of treating the whole person rather than just the symptoms of a disease. However, in the modern era, holistic health has evolved to incorporate a wide range of practices, including nutrition, acupuncture, yoga, meditation, and energy healing. This integrative approach has resonated with individuals who are disillusioned with the limitations of conventional medicine and are seeking more personalized and natural solutions to their health concerns.

The growing interest in holistic health is reflected in the increasing number of people turning to alternative therapies. According to a report by the National Center for Complementary and Integrative Health (NCCIH), nearly 40% of adults in the United States use some form of complementary and alternative medicine (CAM). This trend is expected to continue as more research validates the effectiveness of holistic practices and as consumers become more proactive about their health.

The Importance of Certification in Holistic Health

As the demand for holistic health services grows, so does the need for qualified practitioners. Certification plays a crucial role in ensuring that practitioners have the necessary skills and knowledge to provide safe and effective care. It also helps to standardize the field, making it easier for consumers to identify reputable practitioners.

Certification programs for holistic health practitioners typically cover a wide range of topics, including anatomy and physiology, nutrition, herbal medicine, and mind-body techniques. These programs often require a combination of coursework, hands-on training, and examinations to ensure that practitioners are well-prepared to meet the needs of their clients.

One of the key benefits of certification is that it provides a level of accountability. Certified practitioners are required to adhere to a code of ethics and to engage in ongoing education to maintain their certification. This helps to ensure that they stay up-to-date with the latest developments in the field and continue to provide high-quality care.

Moreover, certification can enhance the credibility of holistic health practitioners. In a field that is often criticized for lacking scientific rigor, certification can help to bridge the gap between holistic health and conventional medicine. It demonstrates that practitioners have undergone rigorous training and are committed to providing evidence-based care.

The Role of Technology in Holistic Health

As the holistic health industry continues to evolve, technology is playing an increasingly important role in shaping its future. One of the most significant advancements in this area is the development of care management software. This type of software is designed to help practitioners manage their clients’ care more effectively by providing tools for scheduling, documentation, and communication.

Care management software can also facilitate collaboration between holistic health practitioners and other healthcare providers. For example, a nutritionist working with a client who has a chronic condition may need to coordinate care with the client’s primary care physician. Care management software can streamline this process by allowing practitioners to share information securely and efficiently.

In addition to improving care coordination, care management software can also enhance the client experience. Many platforms offer features such as online appointment scheduling, telehealth capabilities, and personalized health plans. These tools can make it easier for clients to access holistic health services and to stay engaged in their care.

The Future of Holistic Health: A Collaborative Approach

As holistic health continues to gain mainstream acceptance, it is likely that we will see greater collaboration between holistic health practitioners and conventional healthcare providers. This integrative approach has the potential to improve health outcomes by addressing the root causes of illness and by providing more personalized care.

One of the key factors driving this trend is the growing recognition of the importance of preventive care. Conventional medicine has traditionally focused on treating diseases after they occur, but there is a growing understanding that many chronic conditions can be prevented or managed through lifestyle changes. Holistic health practitioners are well-positioned to play a key role in this area, as they are trained to address the underlying factors that contribute to health and well-being.

Another factor contributing to the growth of holistic health is the increasing availability of patient management software. This type of software is designed to help healthcare providers manage their patients’ care more effectively by providing tools for scheduling, documentation, and communication. Patient management software can also facilitate collaboration between different types of healthcare providers, making it easier to deliver integrated care.

For example, a patient with chronic pain may receive care from a chiropractor, a physical therapist, and a pain management specialist. Patient management software can help these providers coordinate their efforts, ensuring that the patient receives comprehensive care that addresses all aspects of their condition.

The Importance of Online Reputation Management for Holistic Health Practitioners

As the holistic health industry continues to grow, practitioners must also consider how they are perceived online. In today’s digital age, a strong online presence is essential for attracting new clients and building a successful practice. This is where online reputation management services for doctors come into play.

Online reputation management services for doctors can help holistic health practitioners monitor and manage their online reputation by tracking reviews, responding to feedback, and promoting positive content. These services can also help practitioners optimize their online profiles, making it easier for potential clients to find them.

A positive online reputation is particularly important for holistic health practitioners, as many clients rely on online reviews and testimonials when choosing a practitioner. By actively managing their online reputation, practitioners can build trust with potential clients and differentiate themselves from competitors.

Conclusion

The future of holistic health is bright, with growing recognition of the importance of addressing the mind, body, and spirit in achieving optimal health. Certification plays a crucial role in ensuring that practitioners are well-trained and knowledgeable, while technology, such as care management software and patient management software, is helping to streamline care delivery and improve outcomes.

As the industry continues to evolve, holistic health practitioners must also consider how they are perceived online. Online reputation management services for doctors can help practitioners build a strong online presence and attract new clients.

By embracing certification, leveraging technology, and managing their online reputation, holistic health practitioners can position themselves for success in this rapidly growing field. As more people seek out holistic approaches to health and well-being, the importance of certification and the role of technology will only continue to grow.

Author Bio

Ishaq Shakoor is a content contributor at CureMD, where he plays a pivotal role in creating insightful and engaging material for the company. With a strong focus on healthcare technology, Ishaq is passionate about writing content that informs and educates readers about the latest innovations in the field. CureMD’s latest product, Leap Health, reflects the company’s commitment to providing cutting-edge solutions to improve healthcare delivery, and Ishaq is excited to be part of this journey. Through his work, he helps share the impact of Leap Health and other CureMD products in shaping the future of healthcare.

How Holistic Wellness Transforms Your Life.

Posted on December 11, 2024September 11, 2025 by Dominick Flarey

By – James M. Katz, BA

Most of us know those moments when standard health advice falls short. One expert talks about diet alone. Another focuses on exercise. A third emphasizes meditation. This leaves us confused about putting all the pieces together. A comprehensive approach to holistic wellness provides the answer. Research and practice over the last several years have shown that true well-being doesn’t fix isolated issues. The human body works as an interconnected system. Physical health, mental clarity, emotional balance, and spiritual well-being are the foundations of one complete system. This piece explains how a comprehensive approach to holistic wellness can revolutionize your life. The core principles and practical strategies will help you build a tailored path to complete well-being that enhances every aspect of your health.

Understanding the Holistic Wellness Revolution

The comprehensive wellness movement has brought remarkable changes to our approach toward holistic healthcare and wellbeing. The global wellness economy has grown substantially from $3.70 trillion in 2015 to $4.20 trillion in 2017, showing our collective move toward detailed health solutions.

The Rise of Wellness Thinking

Modern understanding of comprehensive holistic wellness has deep roots in ancient civilizations like Greece, Rome, and Asia. These cultures developed advanced ways to maintain health. Ancient practices, especially Traditional Chinese Medicine and Ayurveda, focused on creating balance between body, mind, and spirit. Modern research and understanding have now revived these time-tested principles.

Why Traditional Approaches Fall Short

Traditional wellness approaches don’t work well because they:

• Treat symptoms instead of addressing root causes
• Don’t consider environmental effects on health
• Create solutions without scientific evidence

Traditional programs typically achieve nowhere near 30% employee participation. This shows we need a more detailed approach. The biggest problem isn’t just about participation. These approaches don’t deal very well with individual needs because they use a one-size-fits-all strategy.

The Integration of Mind, Body, and Spirit

Better health comes from balancing physical, mental, emotional, and spiritual dimensions. Research supports this idea. When we address these connected aspects together, we create lasting health outcomes.

Recent studies show 81% of people now prioritize physical health, while 74% focus on mental health, and 71% emphasize emotional wellbeing. These numbers reflect our growing awareness that wellness isn’t separate – it’s a dynamic mix of life’s various aspects.

The power of comprehensive wellness lies in recognizing the mind-body connection. Mental and emotional states substantially affect our physical health, and vice versa. This connected approach creates a foundation for lasting wellness that covers every aspect of our being.

The Five Pillars of Holistic Healthcare Transformation

The path to comprehensive wellness rests on three fundamental pillars that work in perfect harmony. These pillars create the foundations for lasting change in our lives.

Physical Vitality and Movement

Physical well-being is the life-blood of comprehensive wellness. Regular movement improves not just physical health but also affects our vitality. This vitality determines our health, happiness, positive relationships, and life satisfaction. Physical activity builds strength and creates a foundation for overall wellness.

Here are the key benefits of physical vitality:

• Improved cardiovascular health and lung function
• Higher energy levels and reduced fatigue
• Better sleep quality and deeper rest
• Reduced risk of chronic diseases

Mental Clarity and Emotional Balance

Mental holistic wellness extends way beyond the reach and influence of stress management. Recent studies show that comprehensive approaches to mental health can substantially affect our overall well-being. Spiritual practices and mindfulness help people cope with stress, anxiety, and depression.

The sort of thing i love is how our emotional and mental states interconnect. Dr. Gabor Mate’s research emphasizes that “safety is not the absence of threat; it is the presence of connection”. This understanding has transformed our approach to mental wellness.

Spiritual Connection and Purpose

Spiritual wellness brings the most profound changes in our transformation. Spiritual wellness isn’t about religion – it gives meaning to life and helps understand our purpose.

Dr. Lisa J. Miller’s neuroscience research shows how spirituality relates to a more resilient and reliable brain. On top of that, Dr. Bruce Lipton’s foundational research in energetics and epigenetics shows how our thoughts affect our DNA. This suggests that spiritual practices cultivating compassion, peace, and love can activate gene expression. The result is a physically healthier and more joyful life.

The human spirit needs purposeful practice just like our bodies need exercise. A nurtured spirit develops resilience to experience peace and purpose during life’s most challenging moments. This spiritual strength becomes our anchor and helps us direct through difficulties with grace while we retain our sense of purpose even in adversity.

Creating Your Holistic Wellness Foundation

A strong foundation for an all-encompassing approach to wellness begins with understanding our current position. Let’s discover how we can build a framework for lasting change through careful planning, setting goals, and daily habits.

Assessing Your Current Wellness State

The first step in this experience requires us to assess our current state using reliable tools. Research shows that the most trusted instruments include the Wellness Evaluation of Lifestyle, Five-factor Wellness Evaluation, and the Body-Mind-Spirit Wellness Behavior Inventory. These detailed tools help us get into several aspects of our wellbeing:

• Physical vitality and health patterns
• Mental and emotional balance
• Social connections and support systems
• Purpose and spiritual direction
• Environmental influences

Setting Integrated Holistic Wellness Goals

A full picture of our current state allows us to create meaningful goals. Studies show that using standardized wellness measurement instruments in primary care settings can boost preventive services and behavioral health outcomes by a lot. Note that wellness extends beyond the absence of illness – it’s a lifelong process where we make decisions to live a more balanced and meaningful life.

We can make our wellness experience more manageable by creating SMART goals (Specific, Measurable, Achievable, Relevant, and Time-bound). This structure will give a clear path for our wellness transformation.

Building Daily Wellness Rituals

Daily practices hold the real power of transformation. Research shows that intentional everyday rituals can turn ordinary routines into moments of personal significance and reflection. These rituals need three basic elements: intention, attention, and repetition.

Here are five foundational rituals that can boost our overall wellness:

1. Morning Meditation: Start each day with grounding practices to reduce stress and improve concentration
2. Mindful Movement: Add regular physical activity that lines up with our energy levels
3. Nature Connection: Time outdoors clears our mind and improves our mood
4. Evening Reflection: Practice gratitude and review our daily experiences
5. Digital Detox: Stay away from devices at least an hour before bed to improve sleep quality

These rituals, when practiced consistently, can boost our self-worth and create inner peace. Note that wellness means something different to each person, and what helps one person might not help another. Success comes from building a foundation that strikes a chord with our personal needs while staying flexible enough for growth and adjustment.

Navigating Common Transformation Challenges

Living a holistic wellness lifestyle brings its own set of challenges. Learning to guide ourselves through these obstacles makes our experience smoother and environmentally responsible. Let’s explore ways to overcome these common hurdles together.

Overcoming Resistance to Change

Our minds often resist change when we start our wellness experience. Research shows that resistance isn’t just about willpower – it’s deeply rooted in our brain’s hardwiring to keep us safe and maintain familiar patterns. This understanding helps us approach change with more compassion and patience.

Our brain learns to survive through familiar patterns. Rather than fighting this resistance, we can work with it by setting SMART goals that arrange with our brain’s natural tendencies. This approach creates lasting change without triggering our internal defense mechanisms.

Managing Time and Energy

Managing energy, not just time, plays a vital role in holistic transformation. Research indicates that while time is finite, energy can be systematically expanded and renewed through specific rituals. This change in viewpoint has revolutionized our daily wellness practices.

Our bodies operate in natural cycles called ultradian rhythms, consisting of 90-120 minute periods of high energy followed by lower energy phases. Understanding these rhythms helps optimize our daily activities:

• Schedule challenging tasks during high-energy periods
• Take strategic breaks during natural energy dips
• Practice deep breathing exercises between activities
• Create boundaries around technology use
• Arrange activities with our natural energy flows

Maintaining Motivation and Momentum

Motivation needs more than willpower. Studies show that emotional connections to wellness goals create more sustainable change. The process matters more than the end result for maintaining long-term momentum.

The 1% Better Approach works effectively. Small, incremental improvements work better than dramatic changes. A person who exercises for 10 minutes today aims for 11 minutes tomorrow. This compound effect creates sustainable progress without system overwhelm.

Emotional energy management plays a key role in maintaining momentum. Research shows that positive situation reframing and expressing appreciation build emotional resilience for long-term transformation. Brief but regular breaks throughout the day help recharge and maintain steady progress toward wellness goals.
Strategic solutions and understanding these challenges create a more sustainable approach to our wellness experience. Note that transformation isn’t about perfection – it focuses on progress and consistency in daily choices.

Measuring Your Holistic Wellness Progress

Wellness tracking needs both art and science to work well. Research and practice show that measuring wellness means more than just counting steps or tracking calories.

Key Wellness Indicators to Track

The CDC uses various surveys to assess health and wellness in multiple ways. Here are the essential indicators you should track:

• Physical Health Metrics: Daily activity levels, sleep quality, and vital signs
• Mental Wellness Markers: Stress levels, anxiety patterns, and mood fluctuations
• Emotional Balance: Social connections and relationship quality
• Spiritual Growth: Sense of purpose and inner peace
• Environmental Impact: Living space wellness and community involvement

Studies show that several factors affect our mental and emotional health. These include worry, mood, sleep, stress, relationships, and alcohol consumption. Monitoring these connected elements creates a better picture of overall wellness.

Using Technology for Wellness Monitoring

Technology makes tracking wellness easier than ever. Smart watches and fitness trackers have become essential tools. More than 300 million people used wellness apps in 2023. These devices track everything from physical activity to sleep patterns and give great insights about overall wellbeing.
A remarkable fact is that 80% of wearable device users want to share their health information with healthcare providers. This blend of technology and professional healthcare support creates an all-encompassing approach to wellness monitoring.

Adjusting Your Approach Based on Results

Analytical insights help guide decisions and make meaningful changes. The CDC’s behavioral risk factor surveillance system helps understand how many days mental or physical health might not be optimal. This data helps develop activities, programs, and policies that improve overall health.

You should look at multiple data points when checking progress:

1. Short-term Indicators: Daily energy levels, mood patterns, and physical activity
2. Medium-term Trends: Monthly sleep quality, stress management effectiveness
3. Long-term Progress: Quarterly wellness assessments, yearly health markers

Studies show that standardized wellness measurement tools substantially improve preventive services and behavioral health outcomes. The Warwick-Edinburgh Mental Wellbeing Scale works well to monitor mental wellbeing in the general population. This helps people make better decisions about their wellness.

Note that measuring progress isn’t about being perfect. It helps you understand patterns and make smart adjustments. Modern technology combined with traditional wellness metrics creates a more nuanced and effective way to track your wellness experience.

Building a Sustainable Wellness Lifestyle

The path to lasting wellness starts when we shape our environment to support our health goals. Research shows that creating safe and supportive environments leads to better health outcomes and improves overall wellbeing.

Creating Supportive Environments

Our environment plays a significant role in our wellness. Studies suggest that supportive spaces help reduce high-risk behaviors and mental health issues. Here’s how we can create a wellness-friendly space:

• Physical Space Organization: Declutter and arrange for optimal flow
• Natural Elements: Add plants and natural light
• Wellness Zones: Set up areas for meditation and exercise
• Digital Boundaries: Create tech-free spaces for peace of mind
• Air Quality: Keep proper ventilation and purification

Research shows that colleges with wellbeing resources and programs see better student outcomes. We can use these insights to improve our personal spaces and reach our wellness goals.

Developing Healthy Relationships

Our relationships shape our wellness deeply. Studies show that connecting with peers helps ease loneliness and builds a sense of belonging. Healthy relationships need several key elements to last.

People with strong social connections have better health outcomes. They show lower rates of anxiety and depression, higher self-esteem, and build more trusting and cooperative relationships.

Active listening and open communication help nurture these bonds. Research shows that emotional support helps mental health recovery, and small gestures can make a big difference.

Maintaining Long-term Balance

A sustainable wellness lifestyle focuses on progress, not perfection. Studies suggest that habits take about 66 days to form. This means we need patience and consistency.

Long-term balance needs attention to every aspect of wellness. Research shows that wellness changes constantly and needs good self-care. We should regularly check and adjust our approach based on our needs.

Strategic breaks throughout the day boost productivity and creativity. Our bodies work in 90-120 minute cycles of high and low energy. Planning activities around these natural cycles helps maintain balance.

Daily rituals support overall wellbeing effectively. Research suggests that workshops, seminars, and events help ease stress and provide ways to handle challenges. These opportunities become part of our routine, making wellness natural rather than another task.

This approach to wellness creates a lifestyle that lasts. Studies show that sustainable living means understanding how our choices affect the world and finding ways for everyone to live better. Our wellness practices benefit us, our community, and our environment.

Conclusion

All-encompassing wellness is more than just another health trend. It’s an approach that recognizes how our physical vitality, mental clarity, emotional balance, and spiritual wellbeing are interconnected. We’ve seen these elements work together to create positive changes that last.

Experience and research tell us that lasting change doesn’t need perfect execution or major life overhauls. The foundation for lasting wellness comes from small, consistent steps backed by daily mindful practices and tech-enabled tracking. We succeed by creating environments that help us grow, building supportive relationships, and staying flexible as we move forward.

Note that wellness isn’t a destination – it’s a continuous trip of growth and discovery. Every step toward better health brings us closer to the balanced, vibrant life we deserve. This could be through morning meditation, mindful movement, or meaningful connections. Our all-encompassing approach doesn’t just improve our health – it improves every aspect of our lives. These positive changes create ripples that spread way beyond ourselves.

If you’re part of the nursing field and are looking for a way to expand your healthcare career, then you should visit the American Institute of Health Care Professional’s online certification program in Holistic Healthcare. The certification program is designed to give you a greater understanding of the holistic wellness field. All of the required courses are based on competency exams and are taken 100% online. For a full review of the program as well as the required courses, please press here.

FAQs

Q1. What is holistic wellness and how does it differ from traditional approaches? Holistic wellness is an approach that considers the interconnectedness of physical, mental, emotional, and spiritual aspects of health. Unlike traditional approaches that often focus on treating isolated symptoms, holistic wellness aims to create harmony between all dimensions of well-being for overall health and life satisfaction.

Q2. How can I start incorporating holistic wellness practices into my daily routine? Begin by assessing your current wellness state and setting integrated goals. Implement daily rituals such as morning meditation, mindful movement, nature connection, evening reflection, and digital detox. Remember to start small and focus on consistency rather than perfection.

Q3. What are some common challenges in maintaining a holistic wellness lifestyle? Common challenges include overcoming resistance to change, managing time and energy effectively, and maintaining motivation. To address these, focus on setting SMART goals, aligning activities with your natural energy cycles, and adopting a ‘1% Better Approach’ for sustainable progress.

Q4. How can I measure my progress in holistic wellness? Track key wellness indicators across multiple dimensions, including physical health metrics, mental wellness markers, emotional balance, spiritual growth, and environmental impact. Utilize technology like wellness apps and wearable devices to monitor your progress, and regularly review and adjust your approach based on the results.

Q5. What role do relationships and environment play in holistic wellness? Supportive relationships and environments are crucial for sustainable holistic wellness. Focus on creating spaces that promote well-being, nurturing healthy connections with others, and maintaining a balance across all dimensions of wellness. Remember that wellness is an ongoing journey that involves continuous adaptation and growth.

Research Articles:

Rationing of nursing care, a deviation from holistic nursing: A systematic review. Lata Mandal MSc Nursing, Et Al. Nursing Philosophy Volume 21, Issue 1. Special Issue: Missed care, care left undone: Organisation ethics and the appropriate use of the nursing resource. January 2020 e12257

Full Article

Holistic Nursing in Practice: Mindfulness-Based Yoga as an Intervention to Manage Stress and Burnout. Hilcove K, Marceau C, Thekdi P, Larkey L, Brewer MA, Jones K. Journal of Holistic Nursing. 2021;39(1):29-42.

Full Article

Phenomenology for the Holistic Nurse Researcher: Underpinnings of Descriptive and Interpretive Traditions. Patton CM. Journal of Holistic Nursing. 2020;38(3):278-286.

Full Article

Implementing a Spiritual Care Subject for Holistic Nursing Practice: A Mixed Method Study. Cooper KL, Chang E. Journal of Holistic Nursing. 2023;41(3):233-245.

Full Article

A Holistic Approach to Boosting the Immune System in 2025

Posted on October 11, 2024 by Joseph Gerard

bunches of healing herbs on wooden wall, mortar with dried plants and bottles, herbal medicine Written by Pat Lee.

Every day, people are exposed to a wide range of health risks, some of which are invisible to the naked eye. The past few years saw the need for the public to be aware of these risks, from bacteria to viruses. Even if the human body is equipped with an immune system that can hold off most pathogens, it’s still important to keep it in working condition and prepare it for new threats.

With the need to focus on holistic health, it’s crucial to think about how you can boost your immunity and deal with the latest health threats that come along. After all, as your first line of defense, you will want your immune system to be properly propped up and increase your chances of a full recovery. As 2024 nears its end, let’s take a look at some of the ways you can keep your immune system in good working order in preparation for the new year, but first, let’s look at a few key pointers.

Improving Immune Function: Why It Matters

Basic biology will tell us how the human body can fend off microscopic threats that come from within and outside. Aside from combatting invaders, an improved immune system can also lead to a wide range of long-term benefits.

1. Faster Healing

Improved immune function allows you to heal faster from wounds and other injuries. That’s because it enhances the production and performance of leukocytes or white blood cells which are crucial in repairing damaged cells. An immune system that’s barely optimal can lead to delays in the healing process. Even small cuts that could take minutes to close up may take longer to fully heal.

2. Infection Prevention

A healthy immune system not only allows for faster recovery times but also helps protect your body from life-threatening infections. When you get wounded, leukocytes work round the clock to kill off pathogens that enter through the opening. Viruses, on the other hand, are also not safe when they enter via droplets and direct contact with infected individuals. A good immune system can outright stop or delay the reproduction of these viruses, giving you enough time to seek proper treatment.

3. More Energy

Your body expends energy fighting off infections. It works harder when your immune system falls short of protecting your body from resisting pathogens. This often results in a higher likelihood of fatigue. Even if you’re not doing anything, you may still feel tired as your body struggles to protect itself every day.

4. Improved Aging

Not many know this but a healthy immune system can help you cope with the physical effects of aging. Cells deteriorate as the years progress and your body loses its natural protections, making you vulnerable even to the side effects of vaccination. By boosting immune function, you can delay the aging process and, in effect, slow down the deterioration of cells. This allows you to feel both body and mind younger even as you enter your senior years.

5. Enhanced Quality of Life

Overall, an efficient immune system helps you attain a better quality of life. You are less likely to get sick and more likely to recover from a major injury. It also enhances your body’s performance, allowing you to do more with fewer risks. This boosts your self-confidence and gives you a better outlook on life. With these benefits, you must invest in improving your immune function owing to the latest health threats.

Emerging Threats to the Immune System: What to Watch Out For

When we think about enhancing the immune system, we assume it involves protecting the body from germs, bacteria, and other pathogens. In recent years, the list of threats has increased as human lifestyles change. Some of these we are not aware of until now:

Isolation

The last pandemic upended public life, so much so that it has become acceptable for people to isolate themselves from the larger community. In what has been touted as the Great Resignation, there has been an uptick of employees shifting to remote work.

The convenience it brings also comes with risks as prolonged isolation and a lack of socialization opportunities are said to decrease a person’s immune function. This article from News-Medicxal.net found that loneliness can hamper the anti-inflammatory functions of glucocorticoids, a hormone that helps optimize the immune system.

Unhealthy Dieting Options

Alongside the popularity of remote work, there has been a major shift in the way people eat. While mandatory quarantines in the first few years of the 2020s saw a significant reduction in fast food consumption, unhealthy diets persist, with more than a third of American adults making unhealthy food choices.

Added to that are the social media dieting fads being introduced in platforms Tiktok where “influencers” post dangerous weight loss advice and binge eating content. Either way, such content may influence others to take on food-eating challenges at the expense of their immune systems.

Stress and Anxiety

The American Psychological Association reports that stress can lead to chronic illnesses, although not in a direct manner. That’s because when individuals feel stressed, they often seek out unhealthy methods to cope with the demands of their professional and personal lives. The choice of drinking hard liquor, smoking a pack of cigarettes, and binge eating may provide temporary comfort but these actions can contribute to a decrease in the body’s immune functions.

When a person is stressed, their body tends to produce more cortisol to combat inflammation. Overexposure to stressful situations does the opposite by forcing the body to produce more than the average amount of cortisol which only worsens inflammation.

Lack of Sleep

Stress and insomnia go hand in hand but it’s important to point out the fact that people today sleep less and feel happier if they’ve gotten a good night’s rest. The body undergoes a process of rejuvenation when it’s given ample time for sleep. Lacking the recommended number of hours for optimal sleep each night can diminish the immune system’s responsiveness to threats.

Lack of sleep only causes the immune system to become overactive, resulting in a higher risk of inflammation. These changes in lifestyles have significant implications to overall well-being. Making a change for the better before 2024 ends is crucial as you face the challenges 2025 may bring.

New Year’s Resolution for 2025: Boost Your Immune Function

Thinking about boosting your immune system should always be a priority, especially if you’re middle-aged and already immunocompromised. It all boils down to the choices you will be making as another year approaches. For that, here are a few things to keep in mind:

1. Choose the right diet

It’s easy to get swayed by fad diets, but without proper guidance from a personal trainer, you may be contributing to your immune system’s failure. Whatever diet plan you choose, opt for one that strengthens your body’s natural defenses. Go for meals rich in nutrients such as Vitamin C, which can help fast-track your recovery from flesh wounds and provide your body with additional layers of protection from pathogens. Another important antioxidant you shouldn’t overlook is Vitamin E. Beyond maintaining your skin, this nutrient stimulates the production of T-cells which play frontline roles in fighting infection.

A diet that focuses on boosting immune function should include the right amount of iron sources. According to researchers from the University of Florida, the mineral is found to regulate immune cells or ILC3s in the intestinal tract. Individuals suffering from anemia have bodies that respond poorly to infection, so it’s advised to include iron-rich foods in a meal plan.

The good news is that food options that benefit the immune system are broad so long as consumption is regulated. To make the most of your diet in 2025, include ample servings of leafy vegetables and citrus fruits. You can also look towards other sources such as Irish sea moss. If you’re unsure where to find it, sea moss can be taken as supplements alongside your current diet regimen.

2. Deal with stress and optimal sleep

Since exposure to stress diminishes your immune function and certain coping mechanisms will only worsen that, opt for other ways you can keep stress levels low. It’s only a matter of making the right choices at work that will improve your well-being. Getting ample rest and making the most of your vacation days are key to that but you still need to eat right and abandon bad habits like smoking and drinking that will only harm healthy cells.

If you have to, consider taking up meditation. You may be skeptical about its intended spiritual effects but meditation trains your mind to handle stressful situations and gain better clarity when you work under pressure. Aside from that, the peace you gain through a moment of meditation helps curb fatigue, which puts a lesser strain on your immune system.

You won’t manage stress properly when you lack ample sleep. If you’re having trouble sleeping or suffering from decreased sleep quality, consider coming up with a late-night routine that tells your body to slow down and rest. It’s also important that you avoid working late. Never compromise ample sleep just to get ahead at work.

3. Stay active, physically and mentally

Your immune system can’t do without ample exercise. No matter how busy you are, it pays to commit to a consistent exercise regimen aimed at strengthening your frontline defenses. There’s no perfect workout to follow along these lines. Brisk walking, for instance, is already enough to stimulate your cells. Instead of driving to work or taking public transport, make a habit out of walking to your destination.

For a more intensive workout, consider adding strength and endurance training to your weekly regimen. Unless you’ve already signed up for a gym membership, you can always make do with simple lifting exercises at home. When it comes to endurance training, run laps around a track oval or on a treadmill. Spending at least 30 minutes running can help in the production of defensive cells.

If you think an intense workout routine is not ideal for you, you can always go for aerobic exercises and pilates as a way to condition your body during the first quarter of 2025. Stay consistent so your body is prepared to take on more complex workout plans in the latter half of the year.

Endnote

Your immune system is a machine that can only function well when it’s properly maintained. It matters to stay away from destructive trends and habits if you want to enter 2025 fully protected from whatever comes your way.

Author’s Biography

Pat Lee was born in January 1992. Today, she is a digital marketer who has several years of experience in working with non-profit organizations. She has extensive knowledge in the fields of Education, Computer Science, and Psychology. When she isn’t helping build brands, she practices Muay Thai and run marathons.

Please also review AIHCP’s Holistic Nurse Certification programs and see if it meets your academic and professional goals. These programs are online and independent study and open to qualified professionals seeking a four year certification

The Role of a Holistic Nurse Practitioner in Shaping the Modern Healthcare

Posted on October 10, 2024 by Joseph Gerard

Natural and integrative holistic approaches to pain management have proven to be very successful for chronic pain in individuals Written by Esme Wang.

Holistic nursing is an approach to patient care. The practice holds the healing of a patient in all dimensions from mind, body, and spirit. The holistic nurse practitioners apply this philosophy in providing complete health care through conventional nursing combined with therapies from other paradigms and are concerned with the interrelationship of physical, emotional, and spiritual health. As healthcare continues to evolve, more and more people are seeking professionals that not only treat a person’s ailment like implementing free dental for children but also allow the nurturing of overall well-being, and HNPs are rising as leaders in this regard.

This evolving role that holistic nurse practitioners play promises to revolutionize patient care in a more personalized, compassionate, and preventive manner. This paper will discuss the multifaceted role of HNPs, implications for patient outcomes, and challenges; the bright future of holistic nursing will be given in a general context of healthcare.

Historical overview of Holistic Nursing

Holistic nursing was based upon the very early origins of nursing itself and goes back to the era of Florence Nightingale, who underlined the importance of healing environments and care for a patient as a whole. Though conventional nursing began in the 20th century to shift more toward biomedical models, holistic nursing persisted throughout that time as a parallel philosophy among practitioners who believed in the mind and emotions of a patient being part of his or her physical recovery.

By the 1970s, alternative medicine and wellness practices gained more interest in the general public, and so holistic nursing resurfaced. The American Holistic Nurses Association was founded in 1981 to support nurses who wanted to practice under the philosophical underpinning of holism and even offered a certification for those specialist nurses. Contemporary holistic nursing is now gaining mainstream acceptance in hospitals, clinics, and private practice, where its integrative approach is in demand by patients looking for more balance and compassion in their care.

Basic Principles and Philosophy of Holistic Nursing

The philosophy of holistic nursing dwells on the process of healing the whole person. HNPs view health as balance in mind, body, and spirit. They approach patients with the understanding that disturbances or imbalances in one of the aspects would yield dysfunction in general health. This is opposite to conventional medicine, which often specializes in narrower dimensions of treatment for conditions.

Holistic nurse practitioners include a variety of healing approaches in their creation of health.

Besides traditional treatments, a holistic nursing intervention includes mindfulness practices, energy work, and spiritual counselling. As HNPs take into consideration all aspects of the client’s life-from diet and lifestyle to emotional and even personal-belief, care becomes more individualized.

Another important holistic nursing principle is the patient’s empowerment. HNPs educate the patient and involve the patient in decision-making activities. Taking into account all the aspects that make up the life of a client, such as their diet, lifestyle, emotional wellbeing, and even their personal beliefs, HNPs create very individualized care plans.

Education and Training Requirements for Holistic Nurse Practitioners

A career path that has become more and more popular among nurse practitioners today is one that follows from a combined education in traditional nursing and specialized training in the particular modes of holistic care. Many HNPs begin with traditional licensure by receiving a BSN and passing the NCLEX-RN to become licensed RNs. From here, many go on to earn an MSN (Master of Science in Nursing) or DNP (Doctor of Nursing Practice) in a Nurse Practitioner program and become board certified by the American Nurses Credentialing Center. They will often then go on and also seek out specialty certifications such as certification through the American Holistic Nurses Association (AHNA), certification as a holistic nurse (HN-BC) and/or as an advanced holistic nurse (AHN-BC); or other Certification organizations and programs offering certificates and/or specialties in holistic nursing.

Key Responsibilities of Holistic Nurse Practitioners

Holistic nurse practitioners do more than just diagnosis and treatment of patients. Instead, their scope broadens touching emotional and spiritual care. They typically perform health promotion and disease prevention. Here some of their responsibilities;

Patient assessment and diagnosing

HNP looks at a patient from all dimensions of his or her pathology but also looks at the patient’s whole perspective in relation to his or her wellness. They also consider mental health, levels of stress, relationships, and lifestyle when making their examination. Therefore, with this comprehensive evaluation, it enables the HNPs to find out any underlying cause that may be in operation within the patient’s disease state.

Developing Individualized Care Plans

With this assessment, HNPs develop health plans that incorporate conventional medical treatment with selected complementary therapies. A plan for one patient may differ from another patient’s plan, including herbal remedies, acupuncture, yoga, or nutrition counselling, to name a few, in addition to conventional treatments such as medications or surgery.

Prevention and Health Promotion

Prevention is one of the integral parts of holistic nursing. HNPs create in their clients those life habits and regimens that will maintain health over the long haul, such as stress management techniques, exercising, and nutritional adjustments. Prevention is directed to maintain balance and well-being in all aspects of life.

Collaboration with Other Healthcare Providers

HNP’s often work in a team with many different health professionals in order to provide an interdisciplinary service for their patients. That can include physicians, physical therapists, and psychologists in developing a treatment plans such as free dental for children. A model like this extends quality care through professional diversity.

The Impact of Holistic Nursing on Patient Outcomes

Holistic nursing very strongly impacts patient outcomes in such a way that this usually increases with increased patient satisfaction and health outcomes, and may have a more positive healing experience.

Patient Satisfaction and Trust

There are studies showing that patients are usually more satisfied with their care when they receive holistic care. This is partly because HNPs take time to relate to their patients, giving them personal attention with much empathy. Patients often feel heard and valued; hence, building trusts in the care process.

Improved Healing and Recovery Rates

Consequently, attending to the emotional, spiritual, and physical dimensions of health, HNPs can facilitate faster, more complete recoveries. In particular, methods of reducing stress, such as meditation and yoga, lower blood pressure and improve cardiovascular health, thus promoting quicker recovery from surgery or illness.

Mental Health and Emotional Well-being

The orientation of holistic nursing towards emotional well-being has insinuated itself into some significant benefits to mental health. Most patients who go through a session of holistic care often have less anxiety and depression, an improved mood, and peace. These psychological benefits justify overall health and mean better patient outcomes.

The Future of Holistic Nursing

As long as more and more people are searching for personalized integrative approaches to healthcare, the future for holistic nursing is very bright.

Increasing Demand for Holistic Care

As more patients seek care from nurse practitioners that addresses their being as a whole, holistic nurse practitioners are in high demand. HNPs are well positioned to meet this demand by offering a blend of conventional and alternative therapies.

Integration of Technology in Holistic Nursing

Advancing technology also continues to shape holistic nursing’s future. For instance, telemedicine platforms allow HNPs to reach out to patients in remote areas, extending consultations and treatment through virtual appointments. Health apps and wearable technology enable HNPs to monitor their patients’ well-being in real time, providing personalized care that evolves with the needs of the patient.

HNPs in integrative practice are direct influencers of healthcare policies, advocating for patient-centered care and integrative practices within health care systems. The philosophy is to treat the whole person-physical, emotional, mental, and spiritual-rather than address symptoms alone. This melds with today’s emphasis on preventative care, wellness, and mental health, thereby making the HNP a valued contributor in healthcare policy discussions.

The HNP is strategically positioned to ensure policy advances comprehensive care models, including integrative medicine and alternative therapies. They can further advocate for legislation promoting access to holistic treatments that afford patients varied and effective options for care. In such a way, HNPs participate in policy development, with the aim of making healthcare systems more inclusive of long-term wellness rather than acute, reactive care.

Besides, it is extensive clinical experience that allows HNPs to highlight the lack of care, such as in mental health resources or the prevention of chronic diseases. It is their contribution that enables policy development to focus on health equity and the empowerment of the patient to make certain that varied needs are being met within healthcare systems. Along with policymakers, HNPs participate in constructing a kind and reasonable healthcare environment.

Holistic nurse practitioners are shaping health care into a profession that provides services to attend to the body, mind, and spirit. Their role in patient care encompasses more than pain alleviation and includes health and wellness promotion, which is a significant part of healthcare’s future. As more patients desire holistic care, the need for HNPs will continue to rise, and there is little doubt that their influence upon healthcare policies and practices will continue to grow. By leading with compassion and a comprehensive approach, HNPs are indeed a path toward finding more balance within the healthcare institution and making it patient-centric.

Author Bio:

Esme Wang is a copywriter and content strategist. She helps businesses stop playing around with content marketing and start seeing the tangible ROI. She loves writing as much as she loves the cake.

Screen Patients First

Consider Using Labs to Inform Guidance

Understand Your Patient’s Goals

Tailor Your Plan to the Patient’s Needs

Avoid Over-Supplementing

Offer Reasonable Dosing Suggestions

Create Thorough Documentation and a Follow-Up Plan

Help Patients Make the Right Decisions

Author’s Biography

1. Strategies for Screening and Assessments for Cannabis Safety

2. How to Ask Questions

3. Cannabis Use Screening Tests

4. Risk Assessments for Interactions and Comorbidities

5. Harm Reduction Strategies for Cannabis Use

6. Product Safety

7. Safe Consumption Advice for Specific Populations

8. Product Labels

Incorporate Cannabis Safety Conversations Into Your Methodology

Emerging Trends in Lifestyle Medicine

1. Precision in Lifestyle Medicine Based on Genomics

2. Digital Therapeutics and AI-Powered Behavioral Coaching

3. Microbiome Modulation as a Lifestyle Medicine Strategy

4. Lifestyle Medicine in Mental Health and Neuroplasticity

5. Community-Based Interventions

6. Lifestyle Medicine Meets Planetary Health

7. Value-Based Care Models Support Lifestyle Medicine

Lifestyle Medicine – A Sustainable Solution for the Future of Healthcare

I. Introduction

II. The Philosophy of Holistic Nursing

III. Integrative Techniques in Holistic Nursing

IV. Patient-Centered Care in Holistic Nursing

V. Conclusion

Other AIHCP Blogs

Additional Resources

References

Colon Cleansing is Necessary for Good Health

Probiotics Are a Cure-All for Digestive Issues

You Should Have a Bowel Movement Every Day

Juice Cleanses Detoxify your Digestive System

Stress Causes IBD

Everyone Should Follow a Gluten-Free Diet

Apple Cider Vinegar Cures Digestive Problems

All Fiber is Good for Digestion

You Should Avoid All Fatty Foods

All Probiotics are the Same

Wrap Up

Author bio:

References:

The Rise of Holistic Health

The Importance of Certification in Holistic Health

The Role of Technology in Holistic Health

The Future of Holistic Health: A Collaborative Approach

The Importance of Online Reputation Management for Holistic Health Practitioners

Conclusion

Author Bio

Understanding the Holistic Wellness Revolution

The Rise of Wellness Thinking

Why Traditional Approaches Fall Short

The Integration of Mind, Body, and Spirit

The Five Pillars of Holistic Healthcare Transformation

Physical Vitality and Movement

Mental Clarity and Emotional Balance

Spiritual Connection and Purpose

Creating Your Holistic Wellness Foundation

Assessing Your Current Wellness State

Setting Integrated Holistic Wellness Goals

Building Daily Wellness Rituals

Navigating Common Transformation Challenges

Overcoming Resistance to Change

Managing Time and Energy

Maintaining Motivation and Momentum

Measuring Your Holistic Wellness Progress

Key Wellness Indicators to Track

Using Technology for Wellness Monitoring

Adjusting Your Approach Based on Results

Building a Sustainable Wellness Lifestyle

Creating Supportive Environments

Developing Healthy Relationships

Maintaining Long-term Balance

Conclusion