Holistic Nursing Topics: Uses for Cinnamon

Posted on June 29, 2023June 5, 2025 by Dominick Flarey

Holistic Nursing Professionals suggest cinnamon for their clients because it offers a wide range of health benefits that make it a valuable addition to any wellness routine. Firstly, it has been found to help regulate blood sugar levels, making it beneficial for individuals with diabetes or those at risk of developing the condition. Additionally, cinnamon has been shown to improve heart health by reducing cholesterol levels and lowering blood pressure. Its anti-inflammatory properties also make it a potential ally in managing conditions such as arthritis and inflammatory bowel disease.

Furthermore, cinnamon has antimicrobial properties that can help fight off infections and boost the immune system. It has also been found to have anti-cancer properties, particularly in preventing the growth and spread of cancer cells. Lastly, cinnamon has been associated with improved brain function, including enhanced memory and cognitive abilities. With that in mind, it’s no wonder holistic nursing experts use it in their daily lives.

It’s the oils and chemical compounds found in cinnamon that gives it the healthy benefits. Because of these compounds, it helps regulate sugar levels, cholesterol and its anti-inflammatory! If you want to learn what exactly cinnamon is and why it’s beneficial to you then you should read the article below:

Commentary:

Incorporating Cinnamon into Your Wellness Routine

There are various ways to incorporate cinnamon into your daily wellness routine. One simple method is to sprinkle cinnamon powder on your morning oatmeal or yogurt for a flavorful and nutritious boost. You can also add cinnamon sticks to your tea or coffee for a fragrant and healthful twist. Another option is to use cinnamon essential oil in aromatherapy, which can promote relaxation and reduce stress. Additionally, there are cinnamon supplements available in capsule form for those who prefer a more concentrated dose.

Holistic Nursing Practices that Include Cinnamon

Holistic nursing practices that include cinnamon can range from simple home remedies to more specialized interventions. One common practice is to use cinnamon-infused oils or lotions for massage therapy, which can help alleviate muscle tension and promote relaxation. Aromatherapy using cinnamon essential oil can also be incorporated into holistic nursing practices to enhance emotional well-being and reduce stress levels.

In addition, some holistic nurses may recommend dietary changes that include the regular consumption of cinnamon. This can be done by suggesting specific recipes or meal plans that incorporate cinnamon as a key ingredient. By incorporating cinnamon into a holistic nursing practice, nurses can harness its many health benefits and support their patients’ overall well-being.

Research and Studies on the Effectiveness of Cinnamon in Holistic Nursing

Numerous research studies have explored the effectiveness of cinnamon in holistic nursing. For instance, a study published in the Journal of Medicinal Food found that cinnamon extract improved blood sugar control in patients with type 2 diabetes. Another study published in the International Journal of Preventive Medicine showed that cinnamon supplementation reduced cholesterol levels in individuals with high blood pressure.

Moreover, several studies have investigated the antimicrobial properties of cinnamon. One study published in the Journal of Food Science found that cinnamon oil exhibited strong antimicrobial activity against various strains of bacteria and fungi. These research findings support the use of cinnamon in holistic nursing as a natural remedy for multiple health concerns.

Holistic Nursing Certifications and Training

Holistic nursing is a specialized field that requires additional certifications and training beyond a basic nursing degree. Various organizations offer certifications in holistic nursing, such as the American Holistic Nurses Association (AHNA) and the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB). These certifications provide nurses with the knowledge and skills necessary to practice holistic nursing and incorporate natural remedies like cinnamon into their care plans.

Holistic Nursing Services that Utilize Cinnamon

Holistic nursing services that utilize cinnamon can be found in various healthcare settings. Some hospitals and clinics have holistic nursing departments where nurses incorporate complementary therapies like cinnamon into patient care. Holistic wellness centers and spas also offer services that combine nursing principles with natural remedies, including the use of cinnamon. These services aim to provide a comprehensive and holistic approach to healing and wellness.

Conclusion

Holistic nursing, with its patient-centered approach and focus on the interconnectedness of mind, body, and spirit, offers a unique and effective approach to healthcare. By incorporating natural remedies like cinnamon into holistic nursing practices, nurses can tap into the immense healing potential of this spice. From improving blood sugar control to boosting heart health and supporting the immune system, cinnamon offers a multitude of health benefits that can enhance overall well-being. With proper certifications and training, holistic nurses can confidently utilize cinnamon as a natural remedy, empowering patients to take control of their health and unlock the power of holistic nursing.

CTA: If you’re interested in exploring the holistic nursing approach and incorporating natural remedies like cinnamon into your wellness routine, consult with a certified holistic nurse or explore holistic nursing certifications to expand your knowledge and skills in this field. Take charge of your health and unlock the natural remedy for wellness. For more information about becoming a certified Holistic Nursing Consultant then you should visit our Holistic and Integrative Healthcare program!

References:

WebMD – Roles and Benefits of Cinnamon

Additional Resources:

Cinnamon: A systematic review of adverse events, Mahdie Hajimonfarednejad, Et Al. Clinical Nutrition, Volume 38, Issue 2,2019, Pages 594-602, ISSN 0261-5614,

Access link here

Chapter 33 – Beneficial Uses of Cinnamon in Health and Diseases: An Interdisciplinary Approach, Maria Leonor Tavares da Silva, Et Al. Editor(s): Ram B. Singh, Et Al. The Role of Functional Food Security in Global Health, Academic Press, 2019, Pages 565-576, ISBN 9780128131480,

Access link here

The Potential Role of Cinnamon in Human. Błaszczyk, N. Et Al. Forests 2021, 12, 648.

Access link here

Revisiting an ancient spice with medicinal purposes: Cinnamon, Regiane Ribeiro-Santos, Et Al. Trends in Food Science & Technology, Volume 62, 2017, Pages 154-169, ISSN 0924-2244,

Access link here

Behavioral Health and Stigma

Posted on May 19, 2023 by Dominick Flarey

When someone is physically ill, they consult with a physician. When someone is wounded they go to the emergency room and receive the necessary care and bandages. Yet, for whatever reason, when someone is mentally ill or mentally wounded, individuals ignore it, or seek no professional care for these types of wounds or illnesses. Individuals may consider wounds to the mind and soul as inferior, or since they cannot be seen, not worthy of medical attention. Others may be embarrassed or see mental wounds as the wounds of weak people. Culture has created the image of the tough minded person who never sheds a tear or allows anything to bother and has glorified this type of person as attractive and admirable. In addition, culture looks at mental sickness and associates it with crazy. The stigma of crazy and psychotic associated with mental wounds wards off individuals from seeking help for fear of ridicule in social, professional and family settings.

Mental Health is many times forgotten because of self image and stigma associated with it

All of these issues and stigmas leave mental health as something is neglected and forgotten for many. Yet, while invisible, mental health is a serious issue for millions of Americans. With rising shootings, mental breakdowns, and uncivil rest, mental illness is a serious issue in America. Millions suffer from depression, anxiety, or other unresolved traumas that haunt them. Instead of seeking the professional guidance they need, they instead hide, neglect, ignore, or push through the mental situation.

False imagery of strength, stigma associated with mental illness and neglect of mental health as opposed to physical health all play three key components for mental health neglect. It is hence important to recognize mental health as a pivotal part of human health and to recognize emotional wounds as deep and painful as physical wounds. Stigmas about mental health tying it together with psychotic or crazy need to be removed and individuals need to find the counseling and medication they need to find healing and peace with the mental issues they may face on a day to day basis.

The article, “Mental health: Overcoming the stigma of mental illness” from the Mayo Clinic Staff takes a closer look at stigma and the problems it can cause with mental health. The stigma is not only an external issue found in society but also a self imagery stigma that many possess itself. The article states,

“Stigma is when someone views you in a negative way because you have a distinguishing characteristic or personal trait that’s thought to be, or actually is, a disadvantage (a negative stereotype). Unfortunately, negative attitudes and beliefs toward people who have a mental health condition are common.”

“Mental health: Overcoming the stigma of mental illness”. Mayo Clinic Staff. Mayo Clinic. May 24th, 2017. Mayo Clinic

To access the full article, please click here

Overcoming Stigma in Mental Health

Overcoming stigma with mental health starts first with oneself. It involves dismissing past archetypes of what a strong person is or is not. For example, the old image that men should not cry is an older image that associated all males must be strong and never show weakness or tears. This type of image can cause intense emotional damage to a man who is experiencing the mental wounds of depression. Individuals who experience issues with depression, anxiety, OCD, ADHD, unresolved trauma, or PTSD need to understand that what they feel is natural and involves an invisible wound that is no less real than a physical wound. Seeking help does not make one weak, it merely shows one is wounded. If one is limping on the side of a road after a car accident, one openly seeks assistance. Seeking the same assistance for mental wounds is no less a necessity.

It is important to dismiss past stigma and images of mental health and instead treat mental health like any physical wound

Many may also fear losing a job, or being discriminated or mocked or bullied over seeking help. This type of behavior, while becoming less, is still prevalent in today’s society but as more and more public figures emerge who acknowledge their inner wounds, the more recognizable these things come. Instead of mockery, individuals are applauded for showing the strength to ask for help and seek treatment.

Treatment is key, but also is support. Individuals can find common ground with others who suffer from the same mental issues. Instead of isolating and self doubting one self, support groups are a great way to find strength and support and the discovery that such issues are not just existent within oneself. Through support, fear, shame and anxiety over mental health can be dismissed, as well with stigma.

Most importantly, one learns to understand that identity is never equated to condition. Simply because one suffers from say, Bi-Polar Depression, does not equate one as a sad person but a person who experiences a condition that needs treatment itself.

STIGMA

Removing stigma and becoming more aware is a cultural and social necessity. Within mental illness, there exists a personal, public and institutional stigmas that can hamper one from seeking and eventually overcoming mental illness.

Within the personal arena, individuals can see themselves as dangerous, incompetent, weak or to blame for their condition. This all leads to lower self esteem, self doubt and an overwhelming feeling of failure and helplessness.

Within the public sector, there exists within society a feeling that individuals with mental illness are dangerous incompetent, weak or to blame for their very condition as well. This can lead to employers being wary to hire individuals with mental illness history or open opportunities to these types of individuals.

This translates within the institutional level, where there exists intentionally or unintentionally a prejudice against those who are mentally ill.

Support groups can help individuals see common issues faced and help individuals find strength in recovery

The answer is to make mental illness more public. To explain what certain conditions are and for individuals of power or place in society to claim their issues and show their strength. In essence, it is critical to turn the story from one of fear and weakness to one of admiration and strength. It is important for society to show solidarity, the same as society does for those who suffer from cancer or other physical diseases. It is also important for society to show compassion for those who suffer from mental illness instead of dismissing it.

Better Words

Instead of saying demeaning, dismissing or detrimental words to those who open up, individuals need to be more encouraging in their words. Phrases such as it could be worst, should be replaced with thank you for opening up to me. Other phrases such as deal with it, snap out of it, be happier, we all been there, or you caused this should be replaced with how can I help, I am sorry this must be tough, I am here for you, how are you feeling, or how can I help you?

“Stigma, Prejudice and Discrimination Against People with Mental Illness”. APA. August 2020. APA. Access here

Conclusion

Mental health is health and needs addressed. Please also review AIHCP’s Behavioral Health Certifications

Mental health should be valued and equated to physical health but social stigmas can prevent those seeking help or feeling the importance of finding help. Whether its poor self image, or fear of intimidation or ridicule, society has to become better in supporting those with mental health issues and encouraging their strength to come forward and ask for help. With so many mental health issues in the United States, it is important to address mental health and remove stigmas.

Please also review AIHCP’s numerous behavioral health certifications for qualified mental health care professionals. The programs include Grief Counseling, Crisis Intervention, Stress Management, Anger Management, Spiritual and Christian Counseling, as well as programs such as Clinical Hypnosis and EFT. The programs are online and independent study and offer professionals an opportunity to earn a four year certification in their discipline of choice.

Bibliography

“Stigma, Prejudice and Discrimination Against People with Mental Illness”. APA. August 2020. APA.

“Mental health: Overcoming the stigma of mental illness”. Mayo Clinic Staff. Mayo Clinic. May 24th, 2017. Mayo Clinic

Additional Resources

“What is mental health stigma?”. Lois Zoppi. November 10th, 2020. Medical News Today. Access here

“How We Can Change the Stigma Around Mental Health”. Eleesha Lockett. October 26th, 2022. Healthline. Access here

“Understanding (and Getting Past) the Mental Health Stigma”. HealthEssentials. June 2nd, 2020. Cleveland Clinic. Access here

“What Is Stigma?”. Ashley Olivine. February 10th, 2022. VeryWellhealth. Access here

7 Career Options for Those with a Pre-Med Background

Posted on May 18, 2023December 1, 2025 by Joseph Gerard

Female Doctor Standing At The Hospital With A Digital Tablet

Written by Berry College Team

Pre-medicine (pre-med) programs allow students to develop a foundation in natural sciences such as physics, chemistry, and biology. As pre-med is not a major, those in this educational track may be classified under another major of their choosing. It’s common for pre-med students to choose a natural science major to prepare for the Medical College Admission Test (MCAT).

What is Pre-Med?

Pre-med is not a major.

Pre-med is an educational track taken by students interested in applying to medical school after earning their bachelor’s degree. Pre-med students typically major in related fields such as biology or biochemistry. They can also major in seemingly unrelated fields such as philosophy, languages, or sociology.

Berry College’s Pre-Med program provides insight into the medical and liberal arts aspects of medicine to create well-rounded professionals.

Finding ways to incorporate additional passions into your pre-med program could lead you towards a rewarding career in healthcare. However, pre-med programs allow students to choose a major best aligned with their goals upon graduation.

Career Options for Pre-Med Students

Acceptance rates vary significantly between medical schools. However, on average, 43% of medical school applicants were accepted during the 2021-2022 application cycle. Luckily, pre-medicine programs provide a background which can be applied to other fields in healthcare.

Pre-medicine programs focus primarily on natural sciences. This knowledge can be applied to a variety of disciplines in medicine and allied health careers.

An understanding of natural science can be beneficial for fields such as:

Dentistry

Dentists are experts in conditions, diseases, and treatment for issues relating to a patient’s jaw, mouth, teeth, and gums. They’re in charge of teeth extraction, examining X-rays, and performing procedures to help maintain oral health. They write prescriptions, develop treatment plans, and educate patients on maintaining proper oral hygiene between visits.

To become a dentist, you’ll need to:

Earn a bachelor’s degree (major can vary, but courses in natural sciences are helpful)
Take the Dental Admission Test (DAT)
Earn your Doctor of Dental Medicine (DDM) or Doctor of Dental Surgery (DDS) degree
Complete residency
Earn your board certification

Orthodontists are dentists with additional training in orthodontics to diagnose, treat, and prevent dental irregularities. They also treat facial irregularities such as overbites and gaps between teeth with braces, retainers, and other devices.

To become an orthodontist, you’ll need to:

Earn a bachelor’s degree (major can vary, but courses in natural sciences are helpful)
Take the Dental Admission Test (DAT)
Earn your Doctor of Dental Medicine (DDM) or Doctor of Dental Surgery (DDS) degree
Complete residency
Earn your board certification

Optometry

Optometrists take the role of a primary eye care provider. They’re in charge of examining, diagnosing, treating, and managing conditions such as nearsightedness and astigmatism. They also perform comprehensive eye exams and prescribe corrective lenses and contact lenses.

Optometrists are also in charge of detecting and managing conditions such as glaucoma, cataracts, and diabetic retinopathy. If these conditions worsen, patients may be referred to an ophthalmologist, medical doctor specializing in eye and vision care.

To become an optometrist, you’ll need to:

Earn a bachelor’s degree (major can vary, but courses in natural science are helpful)
Take the Optometry Admission Test (OAT)
Earn your Doctor of Optometry (OD) degree
Earn experience or complete residency
Earn your board certification

Ophthalmologists diagnose and treat more complex eye conditions, perform surgeries, and prescribe medication. They can narrow their specialty further by working in pediatrics or with specific conditions such as glaucoma or retinal detachment.

To become an ophthalmologist, you’ll need:

Earn a bachelor’s degree (major can vary, but courses in natural science are helpful)
Pass the Medical College Admission Test (MCAT)
Earn a Doctor of Medicine (MD) or Doctor of Osteopathic Medicine (DO)
Complete residency program in ophthalmology
Earn your board certification

Biotechnology

Medical biotechnologists use live cells and biological materials to develop treatments such as vaccines and anti-viral medicines. They may also help develop precision medicine to provide customized patient care according to their genetic makeup.

Regenerative therapy, or gene therapy, is also a focal point for medical biotechnologists. They aim to repair or replace mutated genes with healthy ones to treat potentially life-threatening diseases.

Many biotechnology careers require a strong background in biology, chemistry, and other natural sciences. Additionally, pre-med programs often include courses in genetics, molecular biology, and biochemistry. Pre-med courses provide a broad understanding of these subjects which lays a solid foundation for a career in biotechnology.

To become a medical biotechnologist, you’ll need to:

Earn a bachelor’s degree (major can vary, but courses in natural science are helpful)
Gain lab research experience
Pursue a graduate degree in biotechnology, biomedical engineering, or a related field

Doctor of Medicine (MD)

As a Doctor of Medicine (MD), you’ll diagnose, prevent, and treat physical or mental health conditions. You’ll conduct physical exams, order and interpret diagnostic tests, prescribe medications, and perform surgeries. MDs may specialize in surgical fields and master their techniques through rigorous training, residencies, and fellowships.

MDs with surgical specialties also diagnose, treat, and manage conditions. MDs without surgical specialties are still trained to perform minor surgeries such as suture removals, draining cysts, and more. You may also recommend lifestyle changes to improve your patient’s overall health and wellbeing.

MDs can incorporate additional interests into their career by specializing in dermatology, cardiology, psychiatry, pediatrics, and more.

To become an MD, you’ll need to:

Earn a bachelor’s degree (major can vary, but courses in natural science are helpful)
Pass the MCAT
Complete an MD program
Pass both parts the United States Medical Licensing Exam (USMLE)
Complete residency
Earn your board certification

Doctor of Osteopathic Medicine (DO)

DOs take a holistic approach to medicine. These doctors take a patient’s body, mind, and emotions into consideration as they diagnose and treat patients. They use techniques such as massage therapy, spinal manipulation, and articulation to treat conditions.

Like MDs, DOs may also incorporate additional interests into their careers through specialties such as pediatrics, obstetrics, geriatrics, and more.

To become DO, you’ll need to:

Earn a bachelor’s degree (major can vary, but courses in natural science are helpful)
Pass the MCAT
Complete a DO program
Complete residency
Pass a licensing exam of your choice
Earn your board certification

Both MDs, and DOs, can practice internal medicine, general medicine, or primary care. Internal medicine doctors, or internists, focus on diagnosing and treating conditions in adults. An internist provides comprehensive medical care for complex chronic conditions.

General medicine covers everything from internal medicine to primary care. Those in general medicine treat broad illnesses as they aren’t limited to one specialty. If a condition becomes too severe, they refer patients to specialists for additional, specialized treatment.

Primary care medicine focuses on the overall health and well-being of patients. They handle physical exams, prescribing medication, health screenings, and treatment for minor illnesses or injuries. Those in primary care are typically a patient’s first point of contact for their health concerns.

In Summary

Pre-med education provides a strong foundation in the natural sciences, which can provide a certain degree of career flexibility. While pre-med students may choose a career in medicine, their scientific background and skills are valuable in other fields. This can provide students with a variety of career options, allowing them to choose the path best aligned with their interests.

Please also review AIHCP’s Health Care Certificate Programs and see if it meets your academic and professional goals. These programs are online and independent study and open to qualified professionals seeking a four year certification.

AIHCP Certification Video on What is Certification

Posted on March 23, 2022December 17, 2024 by Dominick Flarey

Certification is often a misused word. License, degree and certification are different type of professional and academic awards. It is important to understand how certification helps one’s professional career.

Please review AIHCP’s Certification Programs and see if they meet your professional goals and needs. The programs are online and independent study and open to qualified professionals seeking four year certification in various professional fields in healthcare.

AIHCP Certification Programs Article on Licensure vs Certification

Posted on January 25, 2022 by Dominick Flarey

In the world of academics and professional business there are academic and professional titles that associate with a person’s ability and knowledge. Many times, these terms are misused or confused with each other and inter placed with each other. This can cause some confusion in the business world and it is important to have a clear understanding what terms mean what and how they are applied to one’s resume or curriculum vitae.

Academic and professional titles can be confusing and terms can be inter placed with each other. Please also review AIHCP’s Certification Programs and see if they meet your academic and professional goals

The first academic accolade is a degree. A degree is issued by a college or university that has regional approval under the umbrella of the Department of Education. Regional accreditation means a school meets the standards to offer a degree program from a sanctioned authority. It ensures the value of the degree and prevents one from receiving a false degree from a diploma mill. One can earn an under-graduate degree or a bachelors degree from a certain school with a major in a certain study. If one wishes to pursue higher academic goals, one can earn a graduate degree, known also as a Masters Degree, or if one wishes to proceed to the highest point of a particular study, one can earn a doctorate degree.

Those who teach can have a graduate degree or a doctorate degree. One who has a doctorate at a university though is not a professor. Professorship is a professional status granted to the highest members of a department. Associate professor is a lower status behind professor. Many teachers are sometimes mistakenly referred to as professor.

Certain degrees grant an individual access to state licensure in certain fields. Counseling, law, medicine and teaching all require a college degrees in most cases. Nursing does not require a degree but physicians, lawyers, counselors and teachers all must pass the state board exam to become licensed. Licensure is regulated by the state and one cannot operate without a license from the particular state to operate in the particular field.

Certification is an additional status that becomes confused with licensure on a daily basis. Certification is a professional status for those who are licensed, or have the appropriate education via degree or experience. Certification does not fall under state regulation nor does it fall under accreditation. Certification instead is conferred upon individuals through professional organizations. Certification guidelines can vary from organization to organization.

Licensures for nurses are regulated by the state but specialty areas that are not licensed can be merely certifications. Please also review AIHCP’s Certification Programs

A certification is in a non regulated field and is completely voluntary by the professional. The certification adds to the existing curriculum vitae of a professional with status and recognition of applied knowledge in a specialty field. Many times employers require certifications in certain job positions. Certifications are meant to orbit one’s existing career that is highlighted with one’s degree and license. It can open doors by itself but is not considered a first step in the academic and professional process. Hence those without degrees or experience or licensure usually do not earn professional certifications, but only those who are already established within a field and look to enhance their study and resume through membership with a professional organization.

A healthcare example for licensure and certification may look like this. A licensed nurse may look to become licensed in other healthcare fields, such as legal nursing or case management. These latter fields are not licensed fields by the state. Hence licensed nurses can earn additional certifications to diversify their professional skills and be more valuable to their employer with their various skill sets. This is the purpose of certifications for all fields.

AIHCP offers a variety of certifications for healthcare and mental healthcare professionals. Programs for nurses to enhance their nursing career as well as mental health topics such as grief counseling and stress management are available for counselors and others in teaching or pastoral ministry. In addition, AIHCP requires students to take continuing education courses to earn certification which in turn can be utilized as hours in some fields for re-licensure with their state. Hence counselors can earn CE credit within the Grief Counseling Program and nurses can earn credit through the variety of nursing programs in case management and legal nurse consulting.

There are a variety of programs and certifications offered by AIHCP. Please review AIHCP’s Certification Programs and see if they match your academic and professional goals. The programs are online and independent study and open to qualified professionals. The programs include for example, topics in Case Management, Legal Nurse Consulting, Forensic Nursing, Holistic Nursing, Nurse Patient Education, Health Management as well as Grief Counseling, Pet Loss Grief Counseling, Spiritual and Christian Counseling, Anger and Stress Management, Crisis Intervention, Clinical Hypnotherapy, EFT, Meditation Instructor, ADHD Consulting and Substance Abuse Counseling. Please review to see if any of these programs meet your academic and professional goals.

Nursing Certifications Video AIHCP

Posted on November 2, 2021December 17, 2024 by Dominick Flarey

AIHCP offers a variety of nursing certifications for nurses and other healthcare professionals. Nursing has the unique element of diversity. One is able to go into a variety of different areas of healthcare as a nurse. Certifications can help a nurse diversify his or her career. AIHCP offers a variety of nursing certifications ranging from Case Management to Legal Nurse Consulting, as well as Forensic Nursing, Holistic Nursing, Healthcare Manager and Nurse Patient Educator.

Please review AIHCP’s various nursing certifications and see if any meet your academic and professional goals.

Healthcare Life Coach Program Article on Intensity in Exercise

Posted on January 12, 2021 by Dominick Flarey

Duration and intensity are two important aspects of exercise. Both have their particular benefits and both are important to overall health and optimal results when exercising. Both need to be utilized while working out or exercising for overall benefit.

Intensity is critical to beneficial exercise. Please also review AIHCP’s Healthcare Life Coach Program

The article, “Can 4 Seconds of Exercise Make a Difference?” by Gretchen Reynolds reviews the importance of intensity in exercising and analyzes a case study of intervals of 4 seconds of intensity within a one minute period. She states,

“In what is probably the definitive word on how little exercise we can get away with, a new study finds that a mere four seconds of intense intervals, repeated until they amount to about a minute of total exertion, lead to rapid and meaningful improvements in strength, fitness and general physical performance among middle-aged and older adults.”

To read the entire article, please click here

Please also review AIHCP’s Healthcare Life Coach Program and see if it matches your academic and professional goals. The program is online and open to qualified professionals seeking a four year certification as a Healthcare Life Coach.

Tips for Healthcare Workers Wishing to Hone their Fitness

Posted on December 28, 2020 by Joseph Gerard

woman exercising By Lucy Peters

Compared to other professions, staff in some healthcare professions (for instance, nurses) have a six times higher prevalence of back pain. Tasks such as transferring patients and operating in awkward postures can cause lumbar tissue damage and back pain, but this is only one of many health risks associated with the health profession. Employees working in healthcare can also face high rates of stress and tiredness owing to factors such as long working hours, shift work, and working in times of risk (as is the case during the global health crisis). How can physical activity help quell stress and pain and reduce injury and how can healthcare workers ensure they get the recommended number of minutes of exercise per week?

Exercise Reduces Pain and Stress

As stated in a study by Ann-Kathrin Otto and colleagues, published in the journal BMJ, the efficiency of ergonomic training and exercise when it comes to reducing pain, is well-documented. Previous studies have shown that moderate exercises (including cardiovascular and stretching exercises) reduce musculoskeletal problems, boost muscular strength, and enhance cardiovascular fitness among nursing staff. Research published by the Mayo Clinic shows that employees in medical centers report high levels of stress. Of the many natural modes of quelling this stress, just a few found to be particularly effective include general physical activity, mindfulness-based activities such as yoga, and time spent in nature.

Exercise and the Immunity

A 2020 study by researchers at the University of Bath found that regular, daily exercise benefits one’s immunity, even during tough times. It helps the immune system “find and deal with pathogens, slowing down changes that happen to the immune system with aging.” Equally important is diet. Certain foods strengthen the immune system. These include healthy Omega-3 fats, fiber-rich fruits and vegetables, and probiotic and fermented foods. When you eat is equally important; the gut has a memory and when it is expecting food, it ramps up the activity of immune cells to attack incoming ‘bad bacteria’. Sticking to regular meal times ensures these cells are able to exercise their function.

Exercise at Work

Over 50% of employees report that they have little time to exercise because of their busy work and home lives. As stated in a recent study published in the International Journal of Environmental Research and Public Health, one solution is to include more activity at work. In one study, ‘treadmill workstations’ – in which employees were made to work while walking, significantly increased fitness levels and BMI measurements. Another study assigned participants a mandatory activity of middle-to-high intensity workouts for around 2.5 hours a week during work hours. These incentives clearly need to be offered and organized by work organizations, but what can you do if your place of work does not adopt programs that boost employee fitness?

Individual Efforts

The key to making the most of the little time you may have is to do as much as you can. Did you know that running for just 15 minutes a day can reduce the risk of major depression by 26%? Official recommended guidelines stipulate that all individuals should complete at least half an hour of moderate intensity exercise every day. The good news is that these 30 minutes do not need to be continuous. That is, you can complete 10 minutes on your way to work, 10 minutes at lunchtime, and 10 minutes at the end of the day. You can also embrace activity in small but significant ways – including taking the stairs instead of the lift when you can. For extra health benefits, engage in vigorous activity (think cycling, jogging, or interval training) for half an hour at least three times a week. Vigorous exercise is particularly effective because it improves the efficiency of your heart and lungs, and more oxygen is delivered to your muscles.

Even if you are very inactive, becoming slightly more active can help you reap big benefits in terms of fitness and pain reduction. At the very least, aiming for around 30 minutes of moderate activity per day can help strengthen your cardiovascular system. So, too, can finding practical ways to be more active – including walking while working when possible, stretching throughout the day, and taking advantage of work breaks to be more active instead of taking a sedentary pause.

Please also review AIHCP’s Stress Management Consultant Certification and see if it matches your academic and professional goals. The program in online and independent study and open to qualified professionals.

The American Institute of Health Care Professionals and Coronavirus Safety

Posted on March 12, 2020January 12, 2023 by Dominick Flarey

Please note this article was written in 2020, the information is most likely out of date. The relevant link has been redirected to the CDC’s homepage on Coronavirus Disease 2019 (COVID-19).

Thank you.

AIHCP staff.

There seem to be multiple over-reactions and under-reactions to the Coronavirus, known as COVID-19. On one side, we have individuals referring to it as a hoax and not lethal. They site the common flu kills more people. While this is true, it diminishes the reality of how dangerous the Coranavirus is. Secondly, we have individuals from the other extreme, preparing for a zombie apocalypse buying out toilet paper, water and basic needs.

The Coronavirus is far more deadly than the average flu but it affects primarily the elderly at a 2.5 to 3 percent death rate. Please also review our Healthcare Certification programs

The reality while not as bleak as the Black Death of the Dark Ages is still one that should not be underestimated. The Coronavirus unlike the common flu has a far more deadly death rate, ranging from 2% to 3.5%. Furthermore, it has a more deadly affect on the elderly. Those over 60 are at a far higher risk of serious illness and possible death. Anyone over 70 to 90 faces a even more daunting illness. While the common flu has killed more people, its death rate is .01% and has infected far more people. If the Coronavirus was able to run free and infect as many people, millions would die.

In retrospect, the 1920’s Spanish flu had a very similar death rate as Coronavirus and it infected over 500 million people, leaving millions dead. It was also a respiratory disease but unlike Coronavirus killed people also in their prime. The Spanish flu due to the time and medical advances as well as a killer of those in their prime was a far more terrifying flu than the present situation, yet if Coronavirus was allowed to spread like the Spanish flu, it would have a very similar death rate. This is something that we cannot permit as a society.

In response, we see travel restrictions. We see the suspensions of parades, sport venues and concerts. We see individuals practicing more caution with hand washing and masks. This may have negative effects on the economy but life is more important than dollars. Younger people need to realize that while the virus may effect them moderately, barely or maybe not all, there are still potential health risks as with any illness and cases of severity differ among young adults. They must also realize that spreading this virus to the elderly could be a death sentence to a parent or grand parent.

Unlike other flu, the Coronavirus has the ability to exist longer on flat surfaces for days instead of hours. It hence is very contagious and can be spread very easily. This is why it is so important for infected individuals to self quarantine and stop the spread of this illness. It is also important for individuals to wash their hands for over 20 seconds with the appropriate disinfectant soaps that have over 60 percent concentration of alcohol. Individuals need to wipe down counters, door knobs and steering wheels, as well as spray down certain areas of the home. When out in public, they need to wipe down grocery carts and wash their hands immediately upon returning home. Individuals must also keep unclean hands away from the face.

The article, “Steps to Prevent Illness on Coronavirus COVID-19” from the CDC gives clear and precise instructions on how to protect oneself and others from this virus. It states,

“There is currently no vaccine to prevent coronavirus disease 2019 (COVID-19). The best way to prevent illness is to avoid being exposed to this virus. The virus is thought to spread mainly from person-to-person. Between people who are in close contact with one another (within about 6 feet). Through respiratory droplets produced when an infected person coughs or sneezes. These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs.”

The article lists a variety of ways to protect oneself with informative charts and ways to prevent its spread. To review the article, please click here

In regards to symptoms, be on the look out for cough, runny nose, fever, sore throat and difficulty breathing. The symptoms can vary in severity from age group or be dependent upon preexisting conditions. Some may have a slight episode while others may require hospitalization. With such a broad range of severity, one may wish to dismiss it but this would be a very dangerous attitude to employ considering the danger it can pose to others within the population. Furthermore, equally frustrating is the fact symptoms do not appear for up to nine days but the person can still be contagious.

To stop this pandemic, it is important to not to over react or under react. Appropriate response is necessary to avoid panic but also to stop its spread. By applying the standards set by the CDC and not the opinions of arm chair disease control experts, this situation can eventually become resolved but it will involve temporary life style changes and self sacrifice. This involves showing basic cold and flu courtesies while in public. Coughing into a tissue or one’s elbow, keeping hands clean and avoiding close proximity with individuals is critical in addition to the further preventative measures of wiping things down and avoiding public settings.

Basic cold and flu courtesies may not be enough to stem the tide of this contagious virus. Some may have to pursue more diligent measures, such as masks.

Please also review the many certifications offered by the American Institute of Health Care Professionals for healthcare professionals and behavioral health professionals. AIHCP has a variety of Healthcare Certification Programs that are useful to expand upon nursing and behavioral health fields. The programs are online and self paced independent study. They are open enrollment and the courses that lead to certification offer to some CE earning potential. If you meet the pre-requisites for the programs, then please review and see which ones can help enhance your career and academic and professional goals.

In the meantime, be safe and follow the proper procedures to protect thousands of others and yourself from the Coronavirus.

Nursing Certifications Article on Programs Offered by AIHCP

Posted on September 12, 2019January 11, 2023 by Dominick Flarey

The field of nursing is a very diverse field. While it is primarily thought of only a career of caring for patients in a hospital or primary practice, the opportunities go well beyond these basic nursing ideals. With so many opportunities, nurses find themselves in a unique position to branch their careers beyond the basic and into multi disciplined practices that can enhance their patient care or put them in entirely different situations aside from patient care.

Nurses have numerous opportunities to diversify their career through nursing certifications and licenses

Nurses first of all can enhance their careers through licensed specialties. Many of these specialties are licensed while some are only certified, but most require more advanced education that merely a RN license. Nurses who look to pursue higher positions and better wages usually must pursue their Bachelors in Nursing, and in some cases, their Masters in Nursing.

Some specialties that require higher education include neonatal nursing, nurse midwife, nurse practitioner, and nurse anesthetist. Nurse practitioners in some states are able to even prescribe medication and see patients due to the high profile status of the position. Most usually work within a primary care facility. Nurse anesthetists are one of the highest paying nursing fields and deal with the administration of anesthesia. Nurse midwives deal with helping and aiding women through pregnancy. (1)

These positions increase annual wage considerably, with nurse practitioners earning over $100,000 a year and and nurse anesthetists earning over $160,000 a year. Nurse midwives earn slightly over $100,000 a year. As one can see these positions considerably increase the annual pay but come with more intense training and patient care. (2)

In addition to these positions, there are also pediatric nurses who care for children, critical care and trauma nursing, and also various titles within the nurse practitioner field, involving geriatrics, as well as psychiatric health nurse practitioner. Again all of these fields lead to far higher pay raises than the basic RN. (3)

Some positions do not require higher degrees but are merely certifications. Certifications differ from licenses. Certifications unlike licenses are not issued or regulated by the state but through an independent for profit or non profit professional organization. Certifications are not mandatory to operate but are are voluntary awards from a third party reputable organization that can verify a person’s excellence and knowledge within a certain discipline. Many healthcare professionals as well as nurses seek to utilize certifications as a way to validate their career and help them find a particular niche. The certifications are sometimes required by employers and help advance many nurses into specialized non licensed fields.

The American Institute of Health Care Professionals has sought to meet this certification demand, as well as CE demand of nurses by offering certification programs particularly designed for nurses. The programs are all online and for some nurses in various states, not only offer a certification, but also offer CE hours through the required courses to attain certification. The certifications are all four years and are renewable after that period. The courses to achieve certification are all online and independent study. This formula is beneficial to the working professional and affords them the necessary freedom and time to concentrate on their career while also completing course work towards their certification.

The American Institute of Health Care Professionals offers a wide variety of nursing certifications that do not require license. These programs are open to registered nurses. While an undergraduate is always preferred, one can enter these courses with only an RN license and achieve a professional certification that can serve them in their career.

The American Institute of Health Care Professionals offers a variety of healthcare and nursing certifications that can help enhance any nursing career

One of the most popular certification programs is the Healthcare Case Management Program. Consisting of five core courses, the nurse can complete this program easily within a few months if preferred and be able to operate in the field of Case Manager. As a Case Manager, the nurse will be able to coordinate patient information with various branches of care and also ensure that proper care in and after treatment is given to the patient.

Another popular program is the Legal Nurse Consulting Program. This program helps nurses learn how to take their bedside skills to the courtroom. In doing so, the nurse is able to combine medical procedural knowledge with legal case law and become an important party in legal malpractice cases, helping either the patient or defending the healthcare provider. The Legal Nurse Consultant is sometimes part of a legal team and offers expert testimony or behind the scenes with the legal team.

One program that is gaining more popularity is Forensic Nursing. This certified field trains nurses to deal with cases of rape and other crimes. The Forensic Nurse is able to aid the police and other law enforcement agencies in identifying key evidence in prosecuting criminals.

The American Institute of Health Care Professionals also offers a certification in Nurse Patient Educator. As a Nurse Patient Educator, a nurse is able to better educate patients about their diagnosis and also guide them through their treatment plans. In many ways, they can also ease the fears of many patients through education on what they are facing and what to expect. Numerous hospitals find this role to be very valuable in patient relations and also in follow up care.

Another program that is also growing popularity is Holistic Integrative Care Specialist. As a Holistic Nurse, one is able to guide patients with other alternative and holistic healing methods, while ensuring these methods do not interfere with any conventional medications the patient may be using. It is very dangerous for a person to pursue alternative methods without first consulting with a healthcare professional who understands both Eastern and Western medications. The Certified Holistic Nurse meets those needs.

Finally, The American Institute of Health Care Professionals has created its newest certification, the Healthcare Manager Certification for nurses. This program is designed for nurses who are seeking to become managers within their department. This program prepares them to enter into management and how to lead departments to success. This should not be confused with an healthcare executive position, but is only a healthcare manager position. With so much competition for advancement within the healthcare ladder, sometimes a certification in Healthcare Management can be the difference between one candidate and another in advancement.

With so many certifications offered by the American Institute of Health Care Professionals, nurses have many different opportunities to diversify and enhance their careers

As one can see, healthcare professionals in nursing have an array of options to diversify their career and also earn thousands more. Through higher education, licenses, and in some cases, certifications as well, nurses can diversify and earn more than their basic base salary and duties offer. In seeing this, the American Institute of Health Care Professionals, has in the last 20 years answered that call and certified thousands into these fields.

If you would like to learn more about the nursing certifications offered by the American Institute of Health Care Professionals, then please review our programs and see if they match your academic and professional goals.

Resources

https://nursejournal.org/community/20-best-nursing-career-specialties-for-the-future/
https://www.ameritech.edu/blog/highest-paying-nursing-specialties/