ADHD Counseling

Understanding the Emotional Aspects of ADHD in Adults

Posted on by Joseph Gerard

ADHD symbol. Concept word 'ADHD, Attention Deficit Hyperactivity Disorder' on cubes on a beautiful wooden background. Stethoscope. Copy space, medical and ADHD concept.Written by Pat Baker.

Attention-Deficit/Hyperactivity Disorder is often described by deficits in attention, impulsivity, and hyperactivity. However, emotional dysregulation is a significant yet frequently overlooked component of ADHD, particularly in adults. This aspect of ADHD can profoundly impact patients’ personal and professional lives. For healthcare professionals, a thorough understanding of the emotional dimensions of ADHD is essential for developing comprehensive treatment plans that address the full spectrum of symptoms.

The Emotional Roller Coaster of ADHD

Emotional dysregulation in adults with ADHD manifests as an inability to manage and respond appropriately to emotional stimuli. Patients may experience heightened emotional responses, with emotions that are intense and persist longer than those typically experienced by individuals without ADHD. This can result in frequent mood swings, irritability, and a pervasive sense of emotional overwhelm. Recognizing and understanding these emotional patterns is crucial for developing targeted therapeutic interventions.

Effective ADHD treatment, including both in-person and ADHD treatment online, can help stabilize these emotional fluctuations. Online treatment options offer accessible and flexible support, making it easier for patients to incorporate therapy into their busy lives. By combining medication management with behavioral therapies, patients can achieve better emotional control and improve their overall well-being.

 

The Science Behind ADHD and Emotions

Neuroimaging studies have demonstrated that emotional dysregulation in ADHD has a neurological foundation. Research published in The American Journal of Psychiatry reveals reduced activity in the prefrontal cortex—an area responsible for emotional regulation—in individuals with ADHD (Shaw et al., 2014). Concurrently, the limbic system, which governs emotional responses, tends to be hyperactive, leading to heightened emotional sensitivity. These neurobiological insights underscore the importance of integrating emotional regulation strategies into ADHD treatment plans.

 

Real-life Impacts of Emotional Dysregulation

The emotional aspects of ADHD can significantly affect various areas of a patient’s life:

  • Work-Related Challenges: Emotional dysregulation can lead to significant difficulties in the workplace, including frustration, stress, and conflicts with colleagues. These challenges can impair job performance and increase the likelihood of job turnover. Addressing these emotional issues is vital for improving workplace functioning and overall job satisfaction.
  • Personal Relationships: Intense emotional reactions can strain personal relationships, leading to frequent conflicts and misunderstandings. Sensitivity to criticism can further exacerbate these issues, making it difficult for patients to continue supportive and stable relationships. Effective management of emotional dysregulation is crucial for fostering healthier interpersonal dynamics.
  • Chronic Stress and Anxiety: Persistent emotional dysregulation can contribute to chronic stress and anxiety, exacerbating the core symptoms of ADHD. Constant anxiety and stress can lead to a cycle of worsening emotional and ADHD symptoms, highlighting the need for comprehensive stress management strategies within the treatment plan.

 

Common Emotional Responses in Adults with ADHD

Several emotional responses are commonly observed in adults with ADHD, each presenting unique challenges and requiring specific management strategies:

  • Impulsivity and Emotional Reactions: Impulsivity can lead to rapid, often inappropriate emotional responses, which patients may later regret. This impulsivity complicates emotional regulation and necessitates targeted interventions to help patients develop greater control over their responses.
  • Sensitivity to Criticism: Many adults with ADHD exhibit heightened sensitivity to criticism, which can trigger intense emotional reactions and feelings of inadequacy. This sensitivity can hinder personal and professional development, making it important to address these issues within therapeutic settings.
  • Emotional Overwhelm: The intensity of emotions experienced by individuals with ADHD can lead to feeling overwhelmed and out of control. This can result in avoidance behaviors and difficulties in managing daily tasks. Developing coping mechanisms to handle emotional overwhelm is a critical component of effective ADHD management.

 

Coping Strategies for Emotional Dysregulation

Effective management of emotional dysregulation involves a combination of behavioral strategies, therapeutic interventions, and, when appropriate, pharmacological treatments:

  • Identifying Emotional Triggers: Helping patients recognize situations or stimuli that trigger strong emotional responses is essential for developing personalized coping strategies. This can involve the use of emotional tracking tools or journals to identify patterns and triggers.
  • Mindfulness and Relaxation Techniques: Practices such as meditation and deep breathing exercises can aid in calming the mind and reducing emotional reactivity. These techniques promote greater awareness and acceptance of emotions, which can enhance emotional regulation.
  • Cognitive Behavioral Therapy (CBT): CBT has proven effective in helping individuals with ADHD identify and change negative thought patterns that contribute to emotional dysregulation. By restructuring these thought patterns, patients can develop healthier emotional responses and improve overall emotional stability.
  • Practical Tips for Daily Management: Encouraging patients to establish routines, set realistic goals, and use organizational tools can help manage daily challenges and reduce feelings of overwhelm. Practical strategies such as breaking tasks into smaller, manageable steps can also be beneficial.
  • Medication and Professional Help: Medications such as stimulants and non-stimulants, combined with therapy, can be effective in managing both the emotional and core symptoms of ADHD. Healthcare professionals should create treatment plans for a patient’s specific needs and monitor their progress regularly.

 

Exploring the Link Between ADHD and Other Mental Health Conditions

ADHD often coexists with other mental health concerns, complicating the emotional landscape and requiring a nuanced approach to treatment:

  • Common Comorbidities: Conditions such as anxiety, depression, and bipolar disorder frequently co-occur with ADHD. Up to 50% of adults with ADHD also have anxiety symptoms according to the Journal of Clinical Psychiatry (Kessler et al., 2006). Understanding the interplay between these conditions is essential for developing comprehensive treatment plans.
  • Interaction with ADHD: These comorbid conditions can exacerbate emotional dysregulation and complicate the management of ADHD symptoms. For instance, anxiety can heighten feelings of restlessness and impulsivity, while depression can contribute to emotional instability. Addressing all coexisting conditions is critical for effective treatment.

 

Latest Research and Advancements in Understanding ADHD and Emotions

Healthcare professionals should keep up to date on the latest treatments to provide the most effective care for patients with ADHD:

  • Recent Studies and Findings: A 2020 study published in JAMA Psychiatry highlighted that emotional dysregulation in ADHD can be significantly reduced through a combination of medication and behavioral therapy (Mick et al., 2020). These findings reinforce the importance of an integrated treatment approach.
  • Emerging Therapies and Treatments: New treatments, such as neurofeedback and advanced behavioral interventions, are showing promise in managing ADHD-related emotional dysregulation. These innovative therapies focus on training the brain to improve attention and emotional control, offering hope for improved outcomes.

 

Conclusion

For healthcare professionals, understanding and managing the emotional aspects of ADHD in adults is essential for providing comprehensive and effective care. By recognizing the challenges associated with emotional dysregulation, exploring effective coping strategies, and staying informed about the latest research, healthcare providers can support adults with ADHD in navigating their emotional landscapes successfully. This holistic approach to treatment can have better overall outcomes and an improved quality of life for patients with ADHD.

 

Author Bio:

Pat Baker has a lifelong struggle with mental health and emotional responses, and writes for online mental health treatment providers.

 

References

Shaw, P., Stringaris, A., Nigg, J., & Leibenluft, E. (2014). Emotion dysregulation in attention deficit hyperactivity disorder. The American Journal of Psychiatry, 171(3), 276-293.

Kessler, R. C., Adler, L., Barkley, R., Biederman, J., Conners, C. K., Demler, O., … & Zaslavsky, A. M. (2006). The prevalence and correlates of adult ADHD in the United States: Results from the National Comorbidity Survey Replication. The Journal of Clinical Psychiatry, 67(7), 1003-1011.

Mick, E., Faraone, S. V., Spencer, T., Zhang-James, Y., & Biederman, J. (2020). Can ADHD be diagnosed in adults? JAMA Psychiatry, 77(9), 927-928.

 

Please also review AIHCP’s Attention Deficit Consulting Certification program and see if it meets your academic and professional goals.  These programs are online and independent study and open to qualified professionals seeking a four year certification.

ADHD in Workplace

Posted on by Dominick Flarey

ADHD can have negative effects in the workplace and cost companies income and also cost employees their jobs.  It is important to understand if one has ADHD so as to correct the issue, but the litany of issues associated with ADHD can all be negative at any workplace.  Whether factory or office, individuals need to be focused and disciplined in their task and responsibilities.  This involves time management, focus, restraint from distractions and the ability to work with others.  ADHD can take this away and cause chaos in the work place.

 

ADHD in the workplace can cause inattention, impulsiveness and hyperactivity. Coping helps control some of these issues but sometimes consulting and medication is needed after diagnosis

 

The article, “Adult ADHD and the Workplace” by Russell Ramsay takes a closer look at how ADHD can manifest in the work place and create a non profitable situation.  He states,

“The workplace, including at-home parents, self-employment, and volunteer jobs, comes with performance expectations. A lifetime history of ADHD is associated with various difficulties organizing and following through on various job-related tasks and managing frustrations that result in an increased likelihood of poor work evaluations and performance improvement plans, conflicts with supervisors and co-workers, and more frequent job changes and job dismissals.”

“Adult ADHD and the Workplace”. Ramsay, R. (2023).  Psychology Today

To read the entire article, please access here

Hence forgetfulness, distractions, messiness, tardiness, emotional frustration and lack of focus on the task at hand can cripple an employee with ADHD.  It is so important if many of these qualities manifest to receive screening.  Many adults are shocked to discover that many of their worst traits are actually ADHD.  In the workplace, it is critical to control these symptoms to allow one to competently work at a high level and succeed.

Living with Attention-Deficit/Hyperactivity Disorder (ADHD) can present unique challenges in the workplace. ADHD is a neurodevelopmental disorder that affects one’s ability to pay attention, control impulses, and manage time effectively. However, with the right support and understanding, individuals with ADHD can thrive in various career paths. In this article, we will explore the best career options for individuals with ADHD, considering their skills, strengths, and the challenges they may face.

Challenges Faced by Individuals with ADHD in Traditional Careers

Individuals facing ADHD deal with many issues at the office. Please also review AIHCP’s ADHD Consulting Program

 

Many traditional careers require individuals to focus for extended periods, follow strict routines, and meet deadlines consistently. For individuals with ADHD, these expectations can be overwhelming and may lead to feelings of frustration and underperformance. Additionally, the highly structured nature of these careers may not allow individuals with ADHD to fully utilize their creativity and problem-solving skills.

The Importance of Finding the Right Career Path

Finding the right career path is crucial for individuals with ADHD to thrive in the workplace. It is essential to recognize that everyone is unique and has different strengths and weaknesses. By aligning their interests, skills, and ADHD-related strengths with the demands of a particular career, individuals with ADHD can increase their job satisfaction and overall success.

Identifying Skills and Strengths of Individuals with ADHD

Although individuals with ADHD may face challenges in certain areas, they also possess several valuable skills and strengths. These include creativity, out-of-the-box thinking, high energy levels, and the ability to hyperfocus on tasks of interest. By identifying and leveraging these strengths, individuals with ADHD can excel in careers that allow them to utilize their unique abilities.

Alternative Career Paths for Individuals with ADHD

While traditional careers may not be the best fit for individuals with ADHD, alternative career paths offer opportunities for success. Fields such as graphic design, writing, and photography allow individuals with ADHD to express their creativity and work in environments that embrace their unique perspective. These careers often provide the flexibility and variety that can help individuals with ADHD stay engaged and motivated.

Creative and Entrepreneurial Careers for Individuals with ADHD

Entrepreneurship and creative careers can be particularly well-suited for individuals with ADHD. The ability to think outside the box, adapt quickly to change, and take risks can be advantageous in these fields. Starting a business or pursuing a career in the arts, music, or media production allows individuals with ADHD to cultivate their creativity and build a career that aligns with their interests and strengths.

Remote Work and Flexible Job Options for Individuals with ADHD

Remote work and flexible job options have become increasingly popular in recent years, and they can be a great fit for individuals with ADHD. These roles offer the freedom to work in environments that minimize distractions and allow for self-paced work. Remote work also eliminates the stress of commuting and provides individuals with ADHD the flexibility to manage their schedules effectively.

Resources and Support for Individuals with ADHD in the Workplace

Numerous resources and support systems are available to help individuals with ADHD succeed in the workplace. Support groups, counseling services, and ADHD coaches can provide valuable guidance and help individuals develop strategies to manage their symptoms effectively. Additionally, workplace accommodations such as flexible schedules, noise-canceling headphones, and task management tools can create a more inclusive and supportive environment for individuals with ADHD.

ADHD Consultants certified through AIHCP can offer coping strategies for those with ADHD.

Tips for Success in the Workplace for Individuals with ADHD

To thrive in the workplace, individuals with ADHD can implement various strategies. Breaking tasks into smaller, manageable parts, utilizing visual aids and reminders, and creating a structured routine can enhance focus and productivity. It is also important to communicate openly with supervisors and colleagues about ADHD-related challenges and seek their understanding and support. Taking regular breaks, practicing self-care, and maintaining a healthy work-life balance are crucial for overall well-being.

Conclusion

Navigating the workplace with ADHD may present unique challenges, but it is certainly possible to find the perfect career that aligns with one’s strengths and interests. By understanding ADHD, recognizing individual skills and strengths, exploring alternative career paths, and utilizing available resources and support, individuals with ADHD can thrive in the workplace. With the right strategies and a supportive environment, individuals with ADHD can unlock their full potential and achieve success in their chosen careers.

Please also review AIHCP’s ADHD Consulting Program and see if it meets your academic and professional goals

 

ADHD Consultants can help individuals facing ADHD in the workplace.  It is important to help teach those with ADHD how to better cope with issues.  Some may require medication but many can be coached to identify triggers or issues associated with ADHD and how to cope and better stay on track.  Please also review AIHCP’s ADHD Consulting Program and see if it meets your academic and professional goals.

Additional Resources

“Common Workplace ADHD Problems and How to Fix Them”. Brennan, D. (2022). WebMD. Access here

“The silent struggles of workers with ADHD”. Brooks Olson, H. and Turits, M. (2022). BBC. Access here

“9 to 5 with ADD: Practical Work Strategies for Clever ADHD Brains”.  Shankman, P. and Hallowell, E. (2018) ADDitude.  Access here

“An employer’s guide to ADHD in the workplace”. Scottish ADHD Coalition. Access here

Benefits of ADHD Coaching

Posted on by Dominick Flarey

ADHD Coaching can help individuals better cope with ADHD in everyday life.   ADHD Coaches are not necessarily licensed counselors but healthcare professionals who can help guide individuals in coping with ADHD in more effective ways.  ADHD Coaching can also be employed by a licensed counselor as a way to minimize medication or supplement it from a behavioral standpoint.   Individuals who suffer from ADHD need coping strategies to better organize their day, prioritize events, stay focused, and reduce the stress of ADHD.

An ADHD Coach can help one better cope and manage ADHD issues. Please also review AIHCP’s ADHD Consulting Program

 

ADHD Coaches can offer a variety of methods to help individuals cope better with ADHD.  The article, “Is ADHD Coaching Effective?” by Ugo Uche looks closer at a variety of strategies of how to help individuals cope better with ADHD.   He also lists numerous advantages of this type of coaching.  He states,

“In conclusion, coaching offers a tailored approach to managing ADHD, providing the tools to navigate the conditions’ challenges. By boosting self-confidence, enhancing organizational skills, and promoting calmness in the face of stress, coaching empowers individuals with ADHD to lead more fulfilling and successful lives.”

“Is ADHD Coaching Effective?”. Uhce, U. (2023). Psychology Today.

To review the entire article, please click here

Commentary

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. It is characterized by symptoms such as difficulty paying attention, impulsivity, and hyperactivity. Individuals with ADHD often find it challenging to focus, stay organized, manage time effectively, and regulate their emotions. These difficulties can have a significant impact on their everyday lives, affecting their academic performance, work productivity, relationships, and overall wellbeing.

Living with ADHD can be overwhelming and frustrating, but it is essential to understand that it is not a reflection of one’s intelligence or abilities. ADHD is a neurobiological condition that requires specialized support to manage its challenges effectively. This is where ADHD coaching comes into play.

The Benefits of ADHD Coaching: How coaching can help individuals with ADHD thrive

ADHD coaching is a collaborative and goal-oriented approach that empowers individuals with ADHD to reach their full potential. Unlike therapy, which focuses on exploring the underlying causes of ADHD symptoms, coaching focuses on practical strategies and techniques to address specific challenges in everyday life.

ADHD Coaching is not meant to replace medication or licensed counseling but supply numerous aids in better coping with ADHD on a daily basis

 

One of the primary benefits of ADHD coaching is the development of personalized strategies tailored to the individual’s unique strengths and weaknesses. Coaches work closely with their clients to identify areas where they struggle the most and devise effective solutions. These strategies can range from improving time management and organization skills to enhancing communication and relationship-building abilities.

Furthermore, ADHD coaching provides individuals with ADHD a sense of accountability and support. Coaches serve as a trusted partner, providing encouragement, guidance, and feedback throughout the coaching process. This ongoing support helps individuals stay motivated and committed to implementing the strategies discussed during coaching sessions.

ADHD Coaching Strategies: Techniques and approaches used by expert coaches

ADHD coaches employ a variety of strategies and techniques to help individuals with ADHD thrive in their everyday lives. Here are some of the most effective approaches used by expert coaches:

Time Management and Organization: Strategies for managing time effectively and staying organized

Time management and organization are common challenges for individuals with ADHD. ADHD coaches help their clients develop practical strategies to overcome these difficulties. These strategies may include creating a structured daily routine, using visual aids and reminders, breaking tasks into smaller, manageable steps, and utilizing technology tools such as smartphone apps and digital calendars.

Additionally, coaches may assist clients in decluttering their physical and digital spaces to reduce distractions and promote a more organized environment. They also work with clients to develop systems for prioritizing tasks, setting realistic goals, and managing deadlines effectively.

Productivity and Focus: Techniques to improve productivity and maintain focus

Maintaining focus and staying productive can be particularly challenging for individuals with ADHD. ADHD coaches employ various techniques to help their clients improve productivity and sustain attention. These techniques may include implementing the Pomodoro Technique, which involves working in short bursts of focused activity followed by brief breaks. Coaches may also teach clients how to minimize distractions, create an ideal work environment, and use strategies such as visualization and positive reinforcement to stay motivated.

Furthermore, coaches may explore strategies to enhance cognitive function, such as incorporating physical exercise, mindfulness practices, and adequate sleep into their daily routines. These techniques can significantly improve overall focus, attention, and productivity.

Emotional Regulation: Tools for managing emotions and coping with ADHD-related challenges

Emotional dysregulation is a common symptom of ADHD, often leading to impulsive behavior, mood swings, and difficulty coping with stress. ADHD coaches work with their clients to develop effective tools for managing emotions and navigating ADHD-related challenges.

Coaches may teach clients mindfulness techniques, deep breathing exercises, and relaxation strategies to promote emotional regulation. They may also assist individuals in identifying triggers for emotional outbursts and developing coping mechanisms, such as journaling, practicing self-compassion, and seeking social support.

Communication and Relationship Building: Strategies for enhancing communication skills and building positive relationships

Effective communication and positive relationships are essential for success in both personal and professional life. Individuals with ADHD often struggle with social interactions, such as active listening, empathy, and maintaining eye contact. ADHD coaches can help individuals develop these crucial skills.

Coaches may provide guidance on effective communication techniques, such as active listening, paraphrasing, and using non-verbal cues. They may also assist clients in improving their social skills by role-playing various scenarios and providing constructive feedback. Additionally, coaches may work with individuals to develop strategies for building and maintaining positive relationships, both personally and in the workplace.

Self-Care and Wellbeing: Tips for self-care and maintaining overall wellbeing

Taking care of oneself is vital for individuals with ADHD to thrive in everyday life. ADHD coaches emphasize the importance of self-care and provide practical tips for maintaining overall wellbeing.

Individuals can learn a variety of strategies to better manage ADHD through ADHD Coaches

 

Coaches may encourage individuals to establish healthy lifestyle habits, such as regular exercise, a balanced diet, and sufficient sleep. They may also teach stress management techniques, such as meditation, relaxation exercises, and engaging in enjoyable hobbies. Furthermore, coaches may guide individuals in setting boundaries, managing their energy levels, and practicing self-compassion.

ADHD Coaching Resources: Books, websites, and other resources for further support

In addition to working with an ADHD coach, individuals with ADHD can benefit from a wide range of resources available to support their journey. These resources include books, websites, podcasts, and online communities dedicated to ADHD.

Some highly recommended books on ADHD coaching and strategies include “The ADHD Advantage” by Dale Archer, “ADHD Coaching: A Guide for Mental Health Professionals” by Frances Prevatt and Abigail Levrini, and “The Disorganized Mind” by Nancy Ratey.

Websites such as CHADD (Children and Adults with Attention Deficit/Hyperactivity Disorder) and ADDitude offer valuable information, articles, and forums for individuals with ADHD and their families. Podcasts like “ADHD Experts” and “The ADHD Support Talk Radio Show” provide expert advice and personal stories related to ADHD.

Additionally, online communities and support groups, such as Reddit’s r/ADHD subreddit and Facebook groups like “ADHD Support Group,” offer a platform for individuals with ADHD to connect, share experiences, and seek support from others who understand their challenges.

Conclusion: Empowering individuals with ADHD to reach their full potential

ADHD coaching is a powerful tool for individuals with ADHD to overcome challenges, enhance their strengths, and thrive in everyday life. By understanding ADHD, exploring the benefits of coaching, and implementing effective strategies, individuals can empower themselves to reach their full potential.

If you or someone you know is struggling with ADHD, consider seeking the support of an ADHD coach. With their expertise and guidance, individuals with ADHD can develop the skills and strategies necessary to navigate life’s challenges, improve productivity, enhance relationships, and experience overall wellbeing.

Please also review AIHCP’s ADHD Consulting Certification Program

 

Remember, ADHD does not define you. With the right support, you can empower yourself to thrive and lead a fulfilling life. Start your journey towards empowerment today.

If qualified and would like to help others cope better with ADHD, then please also review AIHCP’s ADHD Coaching and Consulting Program and see if it matches your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in ADHD Coaching.

Additional Resources

“The Life Coach Guide for ADHD: Strategies for Every Age and Stage”. Leahy, M. (2021). ADDitude. Access here

“Does ADHD coaching work?”. Villines, Z. (2023). MedicalNewsToday. Access here

“What to Do When You Can’t Afford ADHD Coaching”. Ferguson, S. (2021). PsychCentral. Access here

“How ADHD Coaching Can Help Teens and Adults Get Focused”. Lowe, K. (2021). VeryWellMind. Access here

ADHD and Productivty

Posted on by Dominick Flarey

ADHD can negatively hurt productivity by not allowing one to focus on the job of the moment.  It can lead one in a circle without focus and goal.  ADHD experts and consultants can help others learn coping skills and tips to better reroute and rewire ADHD to work for oneself.  ADHD can be used with certain strategies to help individuals become more productive.

ADHD can limit productivity by preventing focus. Please also review AIHCP’s ADHD Consulting Certification and see if it meets your goals

 

The article, “Productivity Tips To Help You Work With Your ADHD, Not Against It” by Antonio Bowring looks closer at how to utilize ADHD for one’s advantage in regards to productivity.   She states,

“If you’re an adult with ADHD, don’t fall into the trap of thinking that you’re just making up excuses about productivity issues you may face. You have a truly valid explanation, and that’s an important distinction. In order to take responsibility, you have to be open to realizing and communicating your needs for structures, scaffolding and possibly work accommodations.”

“Productivity Tips To Help You Work With Your ADHD, Not Against It”. Bowring, A. (2023). Forbes

To read the entire article, access here

Living with Attention Deficit Hyperactivity Disorder (ADHD) can present unique challenges when it comes to productivity. ADHD is a neurodevelopmental disorder that affects both children and adults, making it difficult to stay focused, organized, and manage time effectively. However, with the right strategies and support, individuals with ADHD can unleash their full potential and maximize productivity.

One of the key aspects of understanding ADHD and productivity is realizing that it is not a lack of intelligence or capability. People with ADHD often have a wealth of ideas and creativity, but struggle with executive functions like organizing thoughts, prioritizing tasks, and managing time. Recognizing this distinction is crucial in developing effective strategies for productivity.

The Challenges of ADHD and Productivity

ADHD can manifest in different ways, making it essential to understand the specific challenges that individuals may face. One of the primary difficulties is maintaining focus on a single task for an extended period. Individuals with ADHD may find their attention easily diverted, leading to unfinished projects and a sense of frustration.

Another challenge is managing time effectively. People with ADHD often struggle with estimating how long tasks will take and may underestimate the time needed. This can result in a constant feeling of being behind schedule and increased stress.

Additionally, staying organized can be a significant hurdle. Keeping track of deadlines, appointments, and important documents can be overwhelming for individuals with ADHD. This lack of organization can lead to missed opportunities and increased anxiety.

Strategies for Maximizing Productivity with ADHD

While ADHD presents challenges, there are numerous strategies that can help individuals with ADHD maximize their productivity. Here are some effective techniques:

Creating an ADHD-Friendly Workspace

A organized and friendly workplace can help individuals who have ADHD with productivity

 

Designing a workspace that caters to the unique needs of ADHD can significantly enhance productivity. Start by decluttering your workspace and organizing your materials in a way that makes them easily accessible. Minimize distractions by creating a quiet environment, using noise-canceling headphones, or implementing white noise.

Time Management Techniques for Individuals with ADHD

Time management is crucial for productivity. Utilize techniques such as the Pomodoro Technique, where you work in short bursts followed by frequent breaks. Use visual aids like calendars, timers, or smartphone apps to help you stay on track and manage your time more effectively.

Prioritizing Tasks and Setting Goals

Learning to prioritize tasks and set realistic goals is essential for individuals with ADHD. Identify the most important tasks and break them down into smaller, manageable steps. This approach helps to prevent overwhelm and ensures that you make progress towards your goals.

Using Technology to Aid Productivity with ADHD

Technology can be a powerful tool for individuals with ADHD. Utilize productivity apps, task management software, or digital calendars to keep track of deadlines, appointments, and to-do lists. Additionally, consider using reminder apps or setting alarms to help you stay on schedule and avoid forgetting important tasks.

Incorporating Breaks and Self-Care into Your Routine

Taking regular breaks and practicing self-care is crucial for maintaining productivity with ADHD. Engage in activities that help you relax and recharge, such as exercise, meditation, or hobbies. These breaks not only improve focus but also prevent burnout and enhance overall well-being.

Seeking Support and Resources for ADHD and Productivity

It is important to remember that you are not alone in your journey with ADHD. Seek support from family, friends, or support groups who can provide understanding, encouragement, and helpful tips. Additionally, consider working with a professional coach or therapist who specializes in ADHD to develop personalized strategies for improving productivity.

Conclusion: Embracing Your Potential with ADHD

Someone certified in ADHD Consulting can help one find better productivity and coping skills with ADHD

 

ADHD may present unique challenges, but it doesn’t have to limit your productivity. By understanding ADHD and implementing effective strategies, you can unleash your full potential and achieve your goals. Embrace your creativity, seek support, and make use of the various techniques and resources available to maximize your productivity with ADHD.

CTA:

If you or someone you know is struggling with ADHD and productivity, remember that there is support available. Reach out to a professional who specializes in ADHD, join support groups, and explore the wealth of resources that can help you navigate the unique challenges of ADHD and maximize your productivity. Remember, you have the potential to achieve great things, and ADHD should never hold you back.

ADHD Consultants can also help with coping skills.  Other clinical professionals can provide more in-depth guidance and possible medication.

AIHCP offers a certification in ADHD Consulting for non clinical and clinical counselors who wish to upgrade their professional development.   The program is online and independent study and open to qualified professionals.  Please review the program and see if it meets your academic and professional goals.

Additional Resources 

“How to Stay Productive with ADHD”. Lebow, H. (2021). PsychCentral.  Access here

“Productivity Rules for ADHD Brains Stuck at Work”. Turis, S. (2022). ADDitude. Access here

“Hyperfocus and ADHD: Productivity Superpower or Kryptonite?”. Saline, S. (2022). Psychology Today. Access here

“ADHD at Work: 10 Tips for Thriving at the Office”. Chamlou, C. (2022). PsychCentral. Access here

 

ADHD and Its Surprising Positive Side Effects

Posted on by Dominick Flarey

Many times, individuals only focus on the afflictions associated with mental issues.  With OCD, or ADHD, individuals look to mask the issues that cause the most problems in one’s life, but surprisingly, OCD or even ADHD can present unique gifts and worldviews that are side effects of the particular issue.

ADHD like many disorders can cause chaos within the mind but there are positives too. Please also review AIHCP’s ADHD Consulting Program

 

This is particularly true with ADHD.  While negative symptoms of ADHD need to be managed, one should also find some consolation in the good side effects that can be utilized from the condition.  Individuals suffering from ADHD can exhibit certain qualities and talents that can benefit them in everyday social, professional and persona life.   The article, “6 Benefits of ADHD: Tips for harnessing ADHD skills” by Leann Maskell looks closer at some of these benefits as she lists 6 particular qualities that individuals with ADHD manifest due to the disorder.  She states,

“ADHD, if harnessed properly, can bring major benefits for creativity, work ethic and out of the box thinking. Here’s how to use ADHD’s quirks to your advantage  Having ADHD means you think differently to “most” people, which is an incredibly valuable asset, in both your professional and personal life.  Despite the “disorder” part of ADHD, which can manifest differently amongst individuals, there are endless strengths proven to accompany this neurodivergent condition.  Here’s an overview of key ADHD skills and how to make the most of them.”

“6 Benefits of ADHD: Tips for harnessing ADHD skills”. Leann Maskell. March 14th, 2023. Reader’s Digest

To review the entire article, please click here

While many individuals lament the issues that are caused by ADHD, if one can look at the brighter side of things or seeing the cup as half full instead of half empty, one can quickly discover the unintended benefits that can come with having ADHD.  These abilities are side products of the disorder itself and can be utilized to enhance one’s life from various venues, including professional and social aspects.

 

Positive Traits Associated with ADHD

With all the issues associated with ADHD, there can be surprisingly positive side effects. Please also review AIHCP’s ADHD Consulting Certification

 

One of the biggest misconceptions about ADHD is that it’s all negative. While it’s true that ADHD can make certain tasks more difficult, it can also give you an edge in other areas. Here are some of the positive traits associated with ADHD:

Creativity and ADHD

Many people with ADHD have incredibly creative minds. They often think outside the box and come up with innovative solutions to problems. This creativity can be a huge asset in fields like art, music, and writing.

High Energy and Productivity

People with ADHD often have a lot of energy. While this can be challenging at times, it can also help you be incredibly productive. When you’re in hyperfocus mode, you can accomplish a lot in a short amount of time.

Hyperfocus and Accomplishments

Hyperfocus is a common trait among people with ADHD. When you’re hyperfocused, you’re able to concentrate intensely on a task for an extended period of time. This can lead to amazing accomplishments, especially in areas that you’re passionate about.

Adaptive Thinking and Problem-Solving

People with ADHD often have to be creative and think on their feet to navigate the challenges that come with the condition. This adaptive thinking can be a huge asset in many areas of life, from business to personal relationships.

Overcoming Challenges Associated with ADHD

While it’s important to recognize the benefits of ADHD, it’s also important to acknowledge the challenges that come with the condition. Here are some common challenges associated with ADHD and strategies for overcoming them:

Attention Difficulties

One of the main challenges associated with ADHD is difficulty paying attention. To overcome this challenge, try breaking tasks down into smaller, more manageable chunks. Set a timer for a specific amount of time and focus on one task until the timer goes off.

Impulsivity

People with ADHD often struggle with impulsivity. To overcome this challenge, try practicing mindfulness and self-awareness. Take a few deep breaths before making a decision and ask yourself if it aligns with your goals and values.

Organization

Staying organized can be a challenge for people with ADHD. To overcome this challenge, try using tools like to-do lists, calendars, and reminders. Develop a routine and stick to it as much as possible.

Strategies for Leveraging ADHD to Achieve Success

Now that we’ve discussed the benefits and challenges of ADHD, let’s talk about some strategies for leveraging ADHD to achieve success:

Find Your Passion

One of the best ways to leverage ADHD is to find your passion. When you’re passionate about something, it’s easier to stay focused and motivated. Use your hyperfocus to your advantage and dive deep into your chosen field.

Build a Support System

Having a support system in place can be incredibly helpful when you have ADHD. Surround yourself with people who understand your challenges and can offer support and encouragement when you need it.  ADHD Consultants who are healthcare professionals can also supply needed guidance and aid in working with ADHD.

Develop a Routine

Developing a routine can help you stay organized and focused. Try to create a schedule that works for you and stick to it as much as possible. This can help you build good habits and stay on track.

Conclusion

An ADHD Consultant can help individuals with ADHD better cope and harness the positive side of ADHD

 

While ADHD can be challenging, it’s important to remember that it’s not all bad. People with ADHD have unique strengths and talents that can help them succeed in life. By understanding the benefits of ADHD and developing strategies to overcome its challenges, you can unlock your full potential and achieve success in your personal and professional life.

If you or someone you know is struggling with ADHD, remember that there is help available. Talk to a mental health professional or visit a support group to get the support you need.

Helping others with ADHD is also an option.  Qualified mental health professionals and healthcare professionals can earn an ADHD Consulting Certification from AIHCP.  The program is online and independent study and open to qualified professionals seeking a four year certification in ADHD Consulting.  Please review the program and see if it matches your academic and professional goals.

 

Helping Parents Work with ADHD Children

Posted on by Dominick Flarey

While ADHD is a label that is thrown on children sometimes as merely a term for unruly children, the fact remains, it exists in a large enough population that it needs to be seriously examined.  Parents are the first guard of their children and they can watch for a multitude of behavioral issues, ADHD symptoms included.  If a child consistently displays certain traits over a period of time that matches ADHD behaviors, then it may be wise to have one’s child examined for possible ADHD diagnosis.  Licensed professionals as well as ADHD Consultants can help in this process.

Is that child ill behaved or suffering from ADHD? Please also review AIHCP’s ADHD Consulting Certification

 

The obvious symptoms are inattention, hyperactive, lack of focus, extra energy, impulsiveness and within school and home an inability to complete tasks,  sitting still and controlling impulses.  While it is possible there is not an issue, if multiple symptoms exist and the child struggles at school and home, it may be important to find professional help.  The article, “How to Deal With ADHD: A Guide for Parents” by Ugo Uche looks closer at what parents can expect and most importantly how they can work better with their child.  The article states,

“If you have a child with ADHD, you’re not alone. According to the federal Centers for Disease Control and Prevention (CDC), nearly 10 percent of school-aged children have been diagnosed with the condition. While there are many different ways to manage ADHD, it can still be challenging for parents. There are so many things to think about and keep track of, and it seems like no matter what you do, your child is always acting out or getting into trouble. It’s hard to know where to turn for help. This post includes the information you need to start understanding the challenges facing your child and how to help them thrive.”

“How to Deal With ADHD: A Guide for Parents”. Ugo Uche.  March 22nd, 2023. Psychology Today.

To read the entire article, please click here

Commentary

ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder that affects a child’s ability to concentrate, control their impulses, and manage their energy levels. The symptoms of ADHD can manifest differently in each child, but they typically fall into three categories: inattention, hyperactivity, and impulsivity.

A child with ADHD may have difficulty focusing on tasks or completing them, forgetfulness, and being easily distracted. They may also exhibit hyperactive behavior, such as fidgeting, constantly moving, and talking excessively. Impulsivity can also be a characteristic of ADHD, where a child may act without thinking, interrupt others, and have difficulty waiting their turn.

It is essential to understand that ADHD is not a result of poor parenting, but rather a complex neurological disorder. There is no known cure for ADHD, but with the right treatment and support, children with ADHD can learn to manage their symptoms and lead fulfilling lives.

Signs and Symptoms of ADHD in Children

Inattentiveness and lack of focus are key signs of ADHD and its diagnosis

 

ADHD can be challenging to diagnose, as many of the symptoms can be attributed to typical childhood behavior. However, parents should look out for the following signs and symptoms:

  • Inattention: difficulty focusing on tasks, forgetfulness, easily distracted, poor organization skills
  • Hyperactivity: fidgeting, restlessness, talking excessively, constantly moving
  • Impulsivity: interrupting others, difficulty waiting their turn, acting without thinking

If a parent notices these symptoms in their child, they should consult with a healthcare professional to determine if their child has ADHD.

Diagnosis and Treatment Options for ADHD

Diagnosing ADHD involves a comprehensive evaluation of a child’s behavior and symptoms. A healthcare professional may conduct interviews with the child, parents, and teachers, and assess cognitive and behavioral functioning. Once diagnosed, the healthcare professional will work with the parents to develop a treatment plan tailored to the child’s needs.

Treatment for ADHD may include medication, behavioral therapy, or a combination of both. Medication can help manage symptoms of ADHD, such as inattention and hyperactivity. Behavioral therapy can teach children with ADHD how to manage their behavior and improve social skills. Parenting strategies also play a significant role in managing ADHD symptoms.

Parenting Strategies for Children with ADHD

Parenting a child with ADHD requires patience, understanding, and a willingness to learn. Below are some parenting strategies that can help children with ADHD:

  • Establish routines: Children with ADHD benefit from structured routines and schedules. Create a daily routine that includes time for homework, play, and rest.
  • Set clear expectations: Children with ADHD need clear and concise instructions. Use positive reinforcement to encourage good behavior.
  • Break tasks into manageable steps: Large tasks can be overwhelming for children with ADHD. Break them down into smaller, achievable steps.
  • Use visual aids: Visual aids, such as charts and checklists, can help children with ADHD stay on task and remember what they need to do.
  • Encourage physical activity: Regular physical activity can help children with ADHD manage their energy levels and improve focus.

Creating a Supportive Home Environment

A supportive home environment can help children with ADHD manage their symptoms and thrive. Here are some ways parents can create a supportive home environment for their child:

  • Minimize distractions: Children with ADHD can be easily distracted. Create a quiet and organized space for homework and other tasks.
  • Provide healthy meals: A healthy diet can help children with ADHD manage their symptoms. Provide nutritious meals and snacks.
  • Encourage sleep: Getting enough sleep is crucial for children with ADHD. Establish a bedtime routine and limit screen time before bed.
  • Stay organized: Help your child stay organized by creating a system for their belongings and schoolwork.

Discipline and Behavior Management for Children with ADHD

Disciplining a child with ADHD can be challenging, as they may have difficulty controlling their behavior. Here are some tips for disciplining a child with ADHD:

  • Use positive reinforcement: Reward good behavior with praise or small incentives.
  • Be consistent: Children with ADHD need consistency and clear consequences for their actions.
  • Avoid physical punishment: Physical punishment can be harmful and ineffective for children with ADHD.

Helping Your Child Succeed in School

Schools will sometimes seek to diagnosis whether a child has ADHD to better help the child

 

Children with ADHD may struggle in school due to their difficulty focusing and completing tasks. Here are some ways parents can help their child succeed in school:

  • Communicate with teachers: Keep open communication with your child’s teachers to ensure they are receiving the support they need.
  • Help with homework: Assist your child with homework and break down tasks into manageable steps.
  • Advocate for your child: Speak with school officials to ensure your child is receiving appropriate accommodations, such as extra time on tests.

Coping with the Challenges of Parenting a Child with ADHD

Parenting a child with ADHD can be challenging and stressful at times. Here are some ways parents can cope with these challenges:

  • Seek support: Join a support group for parents of children with ADHD or seek counseling.
  • Take care of yourself: Self-care is essential for managing stress. Make time for activities you enjoy and prioritize your own well-being.
  • Celebrate successes: Celebrate your child’s successes, no matter how small they may seem.

Resources and Support for Parents of Children with ADHD

There are numerous resources and support available for parents of children with ADHD. Here are some resources to consider:

  • CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder): a national nonprofit organization providing education, advocacy, and support for individuals with ADHD.
  • National Institute of Mental Health: a government organization providing information and research on mental health conditions, including ADHD.
  • Understood: a nonprofit organization providing resources and support for parents of children with learning and attention issues.

Conclusion: Hope for the Future

AIHCP offers a certification for qualified professionals in ADHD Consulting

 

Parenting a child with ADHD can be challenging, but with the right strategies and support, children with ADHD can thrive. It is essential to understand that ADHD is not a result of poor parenting, and there is no known cure for ADHD. However, with early diagnosis and appropriate treatment, children with ADHD can learn to manage their symptoms and lead fulfilling lives. By creating a supportive home environment, using positive reinforcement, and seeking support, parents can help their children with ADHD reach their full potential.

Parents can also work with ADHD Consulting Specialists who can aid them with various coping strategies.  ADHD Consultants can be individuals with a deeper understanding about ADHD but are also professionals in health and mental health care.  Not all are licensed counselors but many licensed counselors also receive additional certifications in ADHD Consulting if their practice is heavy on helping individuals with ADHD.  AIHCP offers a certification for qualified professionals in ADHD Consulting.  The program is online and independent study and open to qualified professionals seeking a four year certification as an ADHD Consultant.

 

Additional Resources

“ADHD in Teens”. WebMD Contributors.  June 14th, 2021.  WebMD. Access here

“Parenting a Child With ADHD”. Reviewed by: Shirin Hasan, MD.  May of 2022. Nemour’s  KidsHealth. Acess here

“A Survival Guide for Parents with ADHD: Strategies from Preschool to High School”. David Anderson. December 5th, 2022. ADDittude. Access here

“Parenting a Child with ADHD”.  Psychology Today Staff. Psychology Today. Access here

ADHD Coaching: Does It Work?

Posted on by Dominick Flarey

ADHD can negatively affect adults in their work life, academic life and relationships.  It is hence important to minimize the negative effects of ADHD on one’s life.  So many times, ADHD can sidetrack individuals from completing tasks, or make them feel overwhelmed to the point nothing is accomplished, but with good ADHD management skills, one can learn to skills to better cope. ADHD coaches actually are an excellent source in addition to counseling and medication.  ADHD Coaches can give the necessary guidance and tips to help an individual stay focused and not lose pace. AIHCP actually offers a program for qualified professionals in ADHD Consulting.

ADHD Coaching can help many adults better manage ADHD. Please also review AIHCP’s ADHD Consulting Program and see if it meets your goals

 

The article, “Does ADHD Coaching Work?” by Michael Ascher, M.D., and Lauren Ascher, J.D. M.S.T. takes a closer look at the benefits of ADHD Coaching for adults.  Among the benefits, the article points out that ADHD Coaching can help individuals better vocalize and hear own visions and ideals and goals.  In addition,  ADHD Coaches help clients with executive functioning to overcome disorganization, distraction and memory.  Coaches can then help clients learn to stay on track and not lose motivation.  Helping clients also handle one thing at a time and simplify is key to the overwhelming feelings associated with ADHD.  The article states,

“In sum, ADHD coaching leads to beneficial client outcomes by providing opportunities for verbal processing, accountability, decreasing overwhelm, and body doubling. As we move more towards multimodal treatment approaches to ADHD, coaching is becoming increasingly recognized as an indispensable piece of the treatment puzzle.”

“Does ADHD Coaching Work?”. Michael Ascher, M.D., and Lauren Ascher, J.D. M.S.T. February 12th, 2023. Psychology Today.

To read the entire article, please access here

Commentary

ADHD coaching is an effective tool for managing Attention Deficit Hyperactivity Disorder (ADHD). It can help people with ADHD to develop better strategies for coping with the challenges of the disorder and reach their goals. This article will explore what ADHD coaching is, how it can help, the benefits, what to expect from an ADHD coach, ADHD coaching methods, the benefits of online ADHD coaching, resources for finding an ADHD coach, the cost of ADHD coaching, and how to find the best ADHD coach for your needs.  AIHCP also offers an ADHD Consulting Certification for qualified professionals.

What is ADHD coaching?

ADHD coaching is a relationship between a coach and a client with ADHD. The coach helps the client to identify and work towards their goals. They provide guidance, support, and accountability. ADHD coaches are typically certified professionals who have a background in psychology, education, or mental health. They specialize in helping people with ADHD to develop better skills and strategies to better manage their condition.

ADHD coaching is different from therapy or counseling. It is more goal-oriented and focuses on helping clients to develop practical strategies to reach their goals. Coaches help their clients to identify and prioritize goals, create action plans, and develop strategies to stay on track. They also provide encouragement, accountability, and support.

How ADHD coaching can help

ADHD coaching can help adults better manage ADHD in their daily lives

 

ADHD coaching can help people with ADHD to better manage their condition and reach their goals. It can help them to become more organized, improve their focus and concentration, and reduce their impulsiveness. It can also help them to develop better skills for managing their emotions and relationships.

ADHD coaching can help people to identify and prioritize the goals that are important to them, develop action plans to reach those goals, and build the skills needed to stay on track. Coaches can also provide encouragement, support, and accountability.

Benefits of ADHD coaching

There are numerous benefits to ADHD coaching. It can help people with ADHD to increase their self-awareness, develop better problem-solving skills, and improve their time management. It can also help them to become more organized and efficient.

ADHD coaching can also help people to develop better communication and relationship skills. It can help them to identify and manage their emotions and manage their relationships more effectively.

What to expect from an ADHD coach

ADHD Coaches can help clients better organize, avoid distractions and remain motivated in their daily tasks

 

When working with an ADHD coach, you can expect to be treated with respect and dignity. Your coach will listen to your needs and goals, and help you to develop strategies to reach them. Your coach will also provide guidance, support, and accountability.

ADHD coaches typically use a variety of techniques to help their clients. They may use cognitive-behavioral techniques to help clients to identify and change unhelpful patterns of behavior. They may also use motivational interviewing techniques to help clients to explore their goals and develop action plans to reach them.

ADHD coaching methods

ADHD coaches use a variety of methods to help their clients. They may use cognitive-behavioral techniques to help clients to identify and change unhelpful patterns of behavior. They may also use motivational interviewing techniques to help clients to explore their goals and develop action plans to reach them.

Coaches may also use goal-setting techniques to help clients to identify and prioritize their goals. They may also use mindfulness and relaxation techniques to help clients to reduce stress and anxiety.

Resources for finding an ADHD coach

Finding the right ADHD coach can be challenging. There are a few different resources that can help you to find an ADHD coach that is right for you.

The first place to look is online. You can find a range of websites that offer information about ADHD coaching and help you to find an ADHD coach. Additionally, there are professional organizations such as the International ADHD Coaches Organization (IACO) that can provide information on certified coaches.

Another resource is to ask your doctor or therapist. They may be able to recommend a coach that is right for you.

One can also search for ADHD Coaches certified through AIHCP and its ADHD Consulting Certification

The cost of ADHD coaching

The cost of ADHD coaching varies depending on the coach and the services they offer. Generally, you can expect to pay $100 to $200 per hour for ADHD coaching services.

Many coaches also offer packages and discounts for multiple sessions. It is important to ask about these when you are looking for a coach.

How to find the best ADHD coach for your needs

When looking for an ADHD coach, it is important to find one that is right for you. You should look for a coach that has experience working with people with ADHD and is certified in ADHD coaching. It is also important to find a coach that you feel comfortable with and that has the right strategies for your needs.

You can also ask for references from previous clients or look for online reviews. This can help you to get an idea of the type of coach they are and the quality of their services.

Conclusion

Please also review AIHCP’s ADHD Consulting Certification and see if it matches your academic and professional goals

 

ADHD coaching is an effective tool for managing Attention Deficit Hyperactivity Disorder (ADHD). It can help people with ADHD to develop better strategies for coping with the challenges of the disorder and reach their goals. This article has explored what ADHD coaching is, how it can help, the benefits, what to expect from an ADHD coach, ADHD coaching methods, the benefits of online ADHD coaching, resources for finding an ADHD coach, the cost of ADHD coaching, and how to find the best ADHD coach for your needs.

If you are looking for an ADHD coach, it is important to do your research and find one that is right for you. There are many resources available to help you to find the right coach. With the right ADHD coach, you can unlock the benefits of ADHD coaching and reach your goals.  Please also review AIHCP’s ADHD Consulting Certification and see if it meets your professional goals.  As an ADHD Coach one can help thousands of individuals learn to cope with ADHD in their daily lives.

Additional Resources

“What Is ADHD Coaching and How It Can Help”. Carly Vandergriendt. October 22nd, 2019. Healthline.  Access here

“Executive Coaching Of Leaders With ADHD: Part 1”. Antonia Bowring. March 17th, 2021. Forbes.  Access here

“What Can You Expect From ADHD Therapy?”. Janelle Cox. January 11th, 2022. PsychCentral. Access here

“ADHD in the Workplace”. Psychology Today. Access here

 

 

How to Parent a Child with ADHD

Posted on by Dominick Flarey

Children with ADHD can be a lot to handle.  They are constantly distracted and on the move and can get into things if not properly monitored.  Parents can become quickly frustrated with these antics and lose their cool.  Parents can add fuel to the fire by responding improperly to ADHD behavior.  It is important to understand how to respond to children with ADHD as to better control the behavior and help the child cope.

Parenting can be stressful enough, but with ADHD children it can become a difficult route if one does not know how to cope with ADHD symptoms

 

The article, “2 Things It’s Best Not to Say to Children With ADHD” by Anthony Smith takes a closer look at how to properly manage a child with ADHD.  He warns against fueling ADHD behavior and making it worst by avoiding certain actions and behaviors.  In particular, he lists the comments “Will You Behave” and “Can you stop and just focus” as two phrases to avoid.  He states,

“People who encounter kids with ADHD are frequently guilty of two phrases that ultimately add to their frustration and contribute to a negative self-perception and possibly conduct issues. If you know someone with ADHD, or you encounter such individuals on the job and aren’t sure what to say, avoiding the following two phrases will likely up your game, especially if replaced with the suggested alternatives.”

“2 Things It’s Best Not to Say to Children With ADHD”. Anthony Smith. December 30th, 2022. Psychology Today.

To learn more how to help manage children with ADHD, please read the entire article and click here

 

Commentary

Raising a child with Attention Deficit Hyperactivity Disorder (ADHD) can be a challenge, but with the right knowledge and tools, parents can successfully manage their child’s condition and help them reach their full potential.  ADHD Consultants can help supply guidance and information in meeting these challenges.  Counselors with specialty certifications in ADHD can also work with a child.

As a parent of a child with ADHD, you may experience a range of emotions, including frustration, guilt, and helplessness. It’s important to remember that you’re not alone in this journey. With the right strategies and support, you can help your child thrive.

ADHD is a neurodevelopmental disorder that impairs a person’s ability to focus and self-regulate. It’s estimated that up to 11 percent of children between the ages of 4 and 17 have been diagnosed with ADHD, making it one of the most common mental health disorders in children. While there is no single cause of ADHD, research suggests that genetics, environmental factors, and brain development may all play a role.

Identifying ADHD in Your Child

It’s important to identify ADHD early, as early intervention can be key in managing the disorder. Symptoms of ADHD vary and can range from difficulty paying attention to impulsivity and hyperactivity. Some children may be more hyperactive or impulsive, while others may have difficulty staying focused or organized.

If your child is exhibiting any of the following symptoms, they may have ADHD:

  • Difficulty paying attention or staying focused
  • Easily distracted
  • Impulsivity
  • Difficulty following instructions
  • Hyperactivity
  • Poor organizational skills

If you think your child may have ADHD, it’s important to speak with your pediatrician. They can provide a thorough medical evaluation and refer you to a mental health professional for further testing and diagnosis.

Understanding ADHD and Learning how to Parent a Child with it

Once your child is diagnosed with ADHD, it’s important to learn as much as you can about the disorder. Understanding the signs, symptoms, and treatments of ADHD can help you better manage your child’s condition and provide them with the resources they need.

The key to successful parenting of a child with ADHD is to create a positive and structured environment. This means setting clear expectations, creating routines and schedules, and providing positive reinforcement when your child meets those expectations. Additionally, it’s important to be aware of your own emotions and reactions, as your attitude and behavior can have a significant impact on your child’s mental health.

Tips for Parenting a Child with ADHD

Here are some tips for parenting a child with ADHD:

  • Establish clear rules and expectations. Set boundaries and be consistent with them.
  • Praise your child when they do something positive. Positive reinforcement can be a powerful tool for motivating good behavior.
  • Break tasks down into smaller, manageable steps. This can help your child stay focused and on task.
  • Set aside time for one-on-one activities that your child enjoys. This can help build your child’s self-esteem and allow them to practice self-regulation.
  • Limit distractions in the home. Turn off the TV and limit screen time.
  • Get organized. Create a designated space for your child’s schoolwork, toys, and other items.
  • Be patient. Parenting a child with ADHD can be challenging, but it’s important to remain patient and consistent.

Setting Limits and Creating Structure

Setting limits and creating structure is key to parenting a child with ADHD. Clear expectations and boundaries can help your child stay focused and on task. It’s also important to be consistent with these limits, as consistency can help your child develop a sense of security and predictability.

Create a routine and stick to it. Routines can help your child stay organized and on track. Have your child take part in creating the routine, as this can help them take ownership of their responsibilities. Additionally, provide rewards and consequences for good and bad behavior. Rewards can be used to motivate good behavior, while consequences should be used sparingly and only when necessary.

Developing Routines and Schedules

Having a daily routine and schedule can be helpful for a child with ADHD. Routines provide structure and can help your child stay focused and on task. Additionally, they can help your child develop time management skills, which can be invaluable both in school and in life.

When creating a routine or schedule, involve your child in the process. This can help them take ownership of their responsibilities and give them a sense of control. Additionally, it’s important to be flexible and understand that it may take some time for your child to adjust to the new routine.

Building Self-Esteem and Self-Confidence

Self-esteem and self-confidence can be a challenge for children with ADHD. It’s important to provide your child with positive reinforcement and praise when they do something positive. Additionally, try to focus on your child’s strengths and encourage them to pursue activities that they enjoy. This can help boost their self-esteem and give them a sense of accomplishment.

It’s also important to be aware of your own reactions and emotions. Children with ADHD can often feel overwhelmed by their own emotions and overwhelmed by the expectations of others. If your child is struggling, it’s important to provide them with a safe space to express their feelings and provide them with comfort and reassurance.

Understanding and Responding to Challenging Behaviors

Children with ADHD often exhibit challenging behaviors, such as impulsivity, hyperactivity, and difficulty following instructions. It’s important to be patient and understanding when confronting challenging behaviors. Talk to your child and try to understand the root cause of their behavior. Additionally, it’s important to remain consistent and provide clear expectations and consequences.

It’s also important to provide your child with positive reinforcement for good behavior. Praise them when they do something positive and reward them for meeting expectations. This can help motivate good behavior and boost their self-esteem.

How to Communicate With Your Child About ADHD

Communication is key when it comes to parenting a child with ADHD. It’s important to create an open and honest dialogue with your child about their condition. Explain their diagnosis in age-appropriate terms and help them understand their feelings and behaviors. Additionally, it’s important to be understanding and reassuring when your child is struggling.

It’s also important to provide your child with accurate information about ADHD and its treatments. This can help your child better understand their condition and feel more empowered to manage their symptoms.

Dealing with Stress and Anxiety

Parenting a child with ADHD can be stressful and overwhelming. It’s important to take time for yourself and practice self-care. Make time for activities that you enjoy and find ways to reduce stress, such as exercising or meditating. Additionally, it’s important to seek out support from family and friends.

If stress becomes too overwhelming, it’s important to speak with a mental health professional. They can provide you with the support and resources you need to better manage your stress and emotions.

Professional Resources for Parents of Children with ADHD

There are a number of resources available for parents of children with ADHD. Organizations such as CHADD (Children and Adults with Attention Deficit/Hyperactivity Disorder) and the National Resource Center on ADHD provide information and support for parents. Additionally, there are a number of online resources, such as forums and support groups, that can provide you with additional information and resources.  ADHD Consultants can also supply a wealth of knowledge about managing and helping a child cope with ADHD.

Conclusion

Please review AIHCP’s ADHD Consulting Certification for mental healthcare professionals seeking a four year certification

 

Raising a child with ADHD can be challenging, but with the right knowledge and tools, parents can successfully manage their child’s condition and help them reach their full potential. By understanding ADHD and learning how to parent a child with it, parents can create a positive and structured environment and provide their child with the resources they need to succeed.

If you’re a parent of a child with ADHD, remember that you’re not alone in this journey. Seek out support, be patient, and remember to take care of yourself. With the right strategies and support, you can help your child thrive.

If on the other side, you wish to help others with ADHD, many counseling professionals seek an ADHD Consulting Certification. Please also review AIHCP’s ADHD Consulting Certification and see if it meets your professional and academic goals.  AIHCP offers a four year certification in ADHD Consulting.  The program is online and independent study and open to qualified professionals.

 

Additional Resources

“Parenting Tips for ADHD: Do’s and Don’ts”. Eloise Porter. September 17th, 2018. Healthline. Access here

“How to Retool Your Parenting Skills When Raising a Child With ADHD”. Melissa Daly.  May 9th, 2022. WebMD. Access here

“Parenting a child, teen with ADHD”. Janice Schreier. September 13th, 2022. Mayo Clinic. Access here

“When Parent and Child Both Have ADHD”. Caroline Miller. April 12th, 2022. Child Mind Institute. Access here

Adult ADHD and Routine

Posted on by Dominick Flarey

ADHD can disrupt adult life.  It can mentally distract an individual and send a person’s day into disarray.  The chaos that results can affect careers and relationships.  Individuals who struggle with ADHD need to find ways to better stay on track and focused on what is important.  This may not be so easy for some but through focus and guidance one can find some “grounding” for the day.  ADHD Consultants can present a variety of ways an individual can better organize and focus throughout a day.

ADHD Consultants can help individuals with ADHD focus more and stay on course for routines. Please review AIHCP’s Program

 

Routine is one of the biggest ways an individual with ADHD can better regain control of a day.  Learning how to create and form a routine and highlight what matters most is key.  Sharon Sallne looks closer at how to organize a routine to best fit ADHD needs.  She emphasizes especially forming steps surrounded by what motivates one most.  She also suggests having accountability and having others hold one to it.  She states,

“Creating a new routine means changing habits and aiming for steadiness, not perfection. It’s not just about when you do things but how, what, and why. The “why” could be the reason you’re holding back. In some cases, you may be attached to a particular approach that may have served you in the past. These habits are developed to help you reduce stress, avoid something fearful or uncomfortable, or decrease frustration.”

“5 Strategies to Make and Keep Routines With Adult ADHD”. Sharon Sallne. November 13th, 2022.  Psychology Today

To review the entire article, please click here

Commentary

Adult Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by persistent and impairing symptoms of inattention, impulsivity and/or hyperactivity that manifests itself in adolescence or adulthood. The disorder can be conceptualized as having both genetic and environmental components, with the diagnostic criteria including difficulties with executive functioning, organization, planning and regulating emotions. Furthermore, individuals diagnosed with ADHD often present with difficulty achieving goals due to the aforementioned impairments.

Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that commonly manifests in childhood and can persist into adulthood. Adults with ADHD present with a range of characteristic symptoms, including difficulty sustaining attention and controlling impulses, restlessness, disorganization and difficulty managing time efficiently. These symptoms lead to challenges with completing tasks, interpersonal difficulties, and poor self-esteem due to unmet expectations.

ADHD and Routine

Routines are an integral part of our daily lives, providing a sense of structure and order. To form better routines, it is important to recognize the underlying cognitive processes which drive behavior. By developing an understanding of how our brains encode and store habits, it is possible to create effective cues that encourage desired behaviors. Additionally, employing techniques such as goal-setting, positive reinforcement and self-monitoring can help facilitate the development of healthy habits.

As individuals with ADHD typically show reduced impulse control, they often find it challenging to stick to a predetermined schedule. Thus, developing healthy routine patterns is an essential part of effective management of the disorder and can be achieved through a combination of cognitive behaviour therapy, educational strategies and medication.

Hence it is critical to find a way to form a healthy routine.  Remaking a routine that fits an individual’s need is key.  Highlighting what motivates oneself and what holds oneself accountable to the new routine is key.   In order to facilitate the formation of beneficial habits and routines, one should employ the technique of habit stacking. This approach involves the linking of desired behaviors with already-established habits so that an individual can become accustomed to forming new practices in a more systematic manner. Furthermore, individuals should strive to establish realistic goals for their routines as this will help to ensure that they remain motivated and engaged in the process of developing these healthy patterns.

Adherence to a routine is an important component of successful behavior management. By establishing and consistently following a set of rules and guidelines, it can foster a sense of structure, predictability, and control in one’s life. This type of procedural regularity can lead to improved psychological well-being, enhanced self-discipline, and the development of important cognitive skills such as impulse control, time management, and problem solving.

Of course, ADHD can make it difficult.  This is why accountability and counseling are sometimes needed to help keep a person with ADHD on schedule.  Through these cognitive techniques and sometimes medication, an individual will have greater success keeping a routine.

Conclusion

In conclusion, ADHD can be managed with the right mindset, support and resources. Routines are an effective way to help those with ADHD stay organized, in control and productive. Structured routines can provide a sense of security, stability and well-being for those with ADHD, as well as their families. Although it takes time and effort to establish routines that work best for each individual, the payoffs are worth it.

Individuals who follow routines more closely will have more control over their lives and be free from side tracking off the road ahead due to ADHD.   Accountability is important in holding one to a routine.  ADHD Consultants can help individuals better stay with a scheduled routine and give cognitive tips to help stay on track in achieving goals for each day.  In addition, ADHD Consultants may also be licensed counselors or healthcare professionals who can give more indepth therapy than merely a person who is certified.

Please also review AIHCP’s ADHD Consulting Certification Program and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in ADHD Consulting.

Additional Resources

“9 Tips for Creating a Routine for Adults with ADHD”. Kate Bettino. May 23rd, 2021. PsychCentral. Access here

“ADHD and the Importance of Routines”. Sandy Pace. October 18th, 2019. Libero Magazine. Access here

“Maintaining Routines when you have ADHD”.  Maaya Hitomi. March 29th, 2022. Tiimo.  Access here

“My Adult ADHD Morning Routine: Could It Work for You?”. Noelle Matteson. December 11th, 2018.  HealthyPlace. Access here

ADHD and Hypnosis

Posted on by Dominick Flarey

It is of no wonder that hypnotherapy can help many who deal with ADHD.  Many mental states of mind can be affected through the use of hypnotherapy.  Hypnotherapy calms many dealing with anxiety or stress, but it can also help with mental issues such as ADHD.  It allows the mind to focus more and also remember things better.  Hypnotherapy overall has a soothing effect on the mind that is dealing with ADHD.  Many with ADHD issues are being encouraged by ADHD Consultants to try out hypnotherapy and see if it can positively affect them.

Hypnosis can help individuals with ADHD find more calm and focus.

 

The article, “Hypnotherapy for ADHD Symptoms: Can Hypnosis Help?” by Beth Guadagni looks closer at how hypnotherapy can help those facing ADHD.  In her article, she looks at a study that utilized hypnotherapy on patients with ADHD and their overall positive outcomes.  The article also looks at the evolution of hypnotherapy and some calming effects on the ADHD mind that one can find.  In regards to the findings in some case trials, the article states,

“While these results may make researchers optimistic about hypnotherapy’s potential, robust clinical trials are sparse. In a small study involving 17 participants in 2014, researchers compared the results of cognitive behavioral therapy (CBT) and hypnotherapy. Both treatment groups improved, but the hypnotherapy patients reported significantly better psychological wellbeing, and decreased anxiety, depression, and ADHD symptoms.”

Hypnotherapy for ADHD Symptoms: Can Hypnosis Help?. Beth Guadagni. November 15th, 2022. ADDitude.

To review the entire article, please click here

Commentary

Hypnosis is a psychological phenomenon which has been utilized for centuries to induce an altered state of consciousness, allowing individuals to access subconscious memories and beliefs. It is hypothesized that during hypnosis an individual’s level of suggestibility increases, making them more open to the suggestions of another individual or external factors. This heightened suggestibility can be seen in changes in behavior, thoughts, emotions, and physiological responses.  The effects of hypnosis can vary widely depending on the subject’s expectations and motivations for participation, as well as on the techniques employed by the hypnotist.

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder which is characterized by persistent difficulties in the areas of executive functioning, self-regulation, and impulsivity. It is associated with impairment in multiple domains of functioning, including academic performance, interpersonal relationships, and occupational outcomes. ADHD is thought to be caused by a combination of genetic and environmental factors.

It has been shown in case studies that hypnosis can help with ADHD symptoms in regards to helping others become more calm and able to focus and concentrate.

ADHD and Hypnosis

Hypnosis has been shown to help individuals with ADHD become more calm and focused with tasks

 

Hypnosis has been utilised as a potential therapeutic intervention for patients with Attention Deficit Hyperactivity Disorder (ADHD) in recent years, due to its ability to alter cognitive and behavioural processes. This is due to its potential to help increase attention span, decrease impulsivity and hyperactivity, enhance cognitive functioning, and improve overall behaviour.  By inducing an altered state of consciousness, hypnosis can facilitate access to unconscious psychological material, thus allowing for the exploration of maladaptive behaviours and emotional states that may be contributing to the disorder. Furthermore, hypnosis can also serve as a form of psychotherapy, providing an individual with the opportunity to explore and develop alternate ways of behaving in order to manage the symptoms of ADHD more effectively.

In addition, recent studies have indicated a potential for the use of hypnosis treatment to alleviate some of the symptoms associated with ADHD, such as restlessness or difficulty focusing. Hypnosis has been shown to be effective in reducing anxiety levels which can then help individuals with ADHD cope better with their daily tasks.

Conclusion

Certified Clinical Hypnotherapists can help individuals deal with symptoms of ADHD.  In particular, hypnosis can help individuals become more calm and focused despite ADHD.  This is an alternative therapy which in studies have proven to be helpful.  The evidence suggests that hypnosis can be an effective tool in helping to manage the symptoms of ADHD. The participants in this study found that they were able to concentrate better and had increased focus as a result of their hypnosis sessions. It is also important to note that there were no adverse effects reported from using this treatment, making it a viable option for those living with ADHD. With further research and study, hypnosis may become a more widely accepted treatment for ADHD.

ADHD consultants and counselors may wish to consider also utilizing hypnosis as a way to help their patients deal with ADHD.  Counselors who are ADHD certified may wish to utilize hypnosis as a potential treatment and see if it has benefits for their particular patient.

ADHD can cause lack of concentration and calm. Please also review AIHCP’s ADHD Consulting Certification and see if it meets your academic and professional goals and needs

 

AIHCP offers both an Certification in Clinical Hypnotherapy and also a Certification in ADHD Consulting.  Only qualified professionals in the mental health and health care fields are eligible to earn these certifications.  The programs are online and independent study and offer the professional the ability to add these credentials to their professional resume.  After completion of the required online courses, qualified professionals can then apply for a four year certification.  One can then renew that certification every four years to maintain it. Please review the programs and see if they meet your academic and professional goals.

 

Additional Resources

“The Impact of Hypnotic Suggestions on Reaction Times in Continuous Performance Test in Adults with ADHD and Healthy Controls”. Maarit Virta, etc. al.  May 11, 2015. Plos One.  Access here

“BETTER LONG-TERM OUTCOME FOR HYPNOTHERAPY THAN FOR CBT IN ADULTS WITH ADHD: RESULTS OF A SIX-MONTH FOLLOW-UP”. SEPPO HILTUNEN, etc. al. CONTEMPORARY HYPNOSIS AND INTEGRATIVE THERAPY  30(3): 118–134 (2014).  Access here

“5 Reasons to Consider Hypnosis For ADHD”. Rekha Shrivastava, M.S., CH, CRC. March 27, 2021. Blossom Hypnosis. Access here

“Hypnosis For ADHD | To Help You Treat Short Attention Span and Hyperactivity”. Hypnosis Experts. October 29th, 2021. HypnoHub.  Access here