Author: Dominick Flarey

How Hollywood Views Grief Counseling

Posted on by Dominick Flarey
lady crying
Grief counseling on film is never easy.

Grief Counseling From A Hollywood Perspective

The article, “Hollywood’s Take on Grief”, by Fredda Wasserman states

“From Les Miserables to Silver Linings Playbook to Flight, death and grief are major themes in this year’s Oscar nominated films. The often taboo topic of how people deal with the death of someone close seems to have also reached a fever pitch in TV shows such as Private Practice, and Go On. The film makers and writers must be applauded for daring to expose viewers to such intimate portrayals of the grief process.”

For the full article please go here.

Grief counseling in films has always been a hard concept to bring to life.   Getting into character as an actor, being able to direct the emotions is an art form all its own.   Because genuine grief is not an easy emotion to portray on camera.
If you are interested in learning more about grief counseling then you should go to our website.

Getting Our Kids to Eat Holistic Healthy Foods

Posted on by Dominick Flarey
kid screaming NOOOO
Does this happen anytime you try to get your child to eat holistic healthy foods?

 

Getting Children to Eat More Holistic Healthy Foods

The article, “10 Ways to Get Your Kids Off Junk Food and Demanding Vegetables”, by Maia James states

“Organic snacks are ruining my son’s diet. With so many junk food options now sold in health food stores, it’s tempting to allow him to subsist on cheddar bunnies, super sweet yogurts and organic gummy fruits. “

For the full list please go here.

As you can see from the article getting children to eat holistic healthy foods is not that difficult.   Just use foods that can be turned into a fun treat or have hidden healthy qualities.   The trail mix idea especially is a good one.   You can take out the chocolate and use other sweet holistic friendly foods instead.   Again with the right substitutions you can make anything taste great and be healthy for you.
If you want to learn more about holistic nursing and integrative health care then you should visit our webpage.

Tips on Handling Stress and Fear

Posted on by Dominick Flarey

 stressed out nurse

Handling stress can help you from making mistakes on the job.

Handling Stress is Easy with These Tips!

The article, “Tips When Facing Fear and Stress”, by Juliana Stock states

“For years I’ve lived by the personal mantra, particularly in times of fear and stress — crippling or otherwise — feelings aren’t facts. For me, it’s a simple, clarifying yet true phrase that has seen me through a number of sticky, stressful, even painful moments. Fear can be one of the most crippling of all the emotions.”

For the full article please go here.

Handling stress does not have to be a big ordeal.   If you follow the tips from the article and realize that it is not worth getting upset about, you can control your stress.
For more information about stress management, please go to our website.

Christian Counseling: Experiencing the Passion This Lent

Posted on by Dominick Flarey

Certifications in Christian Counseling: The Passion of Christ

Christian Counseling hopes to prepare spiritual children for Lent.  In some ways, a Certified Christian Counselor becomes a spiritual mentor or spiritual director in these cases.  One of the ways to help spiritual children, and yourself, grow spiritually is a focus on one’s sins and the Passion of Christ this Lent. For those interested in certifications in Christian Counseling, this article will have spiritual benefit
Experiencing the Passion of Christ can be accomplished numerous ways.  First and foremost via meditation.  A meditation that becomes initially active in choosing a mystery of Christ’s passion.  Whether it is the scourging of the pillar, the crowning of thorns, or the three hour agony of the cross, Christians can pick a particular suffering and focus on it.  This will undoubtedly bring one to tears but this good.  Too many times, Christians hope to focus on the glories of Christ or avoid the morbid suffering of their Lord.  Maybe this is because of guilt of one’s sins, or maybe the pain of seeing Christ brutally tortured?   Yet, unlike Peter in his fraility of the moment to flee, let us instead behave like John and suffer with Christ.   We should courageously enter into meditation, expecting tears and pain.  We should offer this sadness in union with our Lady to her Son.  We can in this way, ease the burden of the weight of the cross simply by being there for our Lord.  As God, Christ will sense our reflection, even though historically the incident happened 2000 years ago.  As Simon shared the weight of the cross, we too should share our small sufferings with Christ.  With Christ and only with Christ can these minute pains bear great spiritual benefit.

In addition to deep and reflective meditation, we should also socially partake in these sorrowful mysteries with our brothers and sisters.  Passion plays, the stations of the cross and pious movies on the passion are all excellent ways to remember our Lord’s passion.  As a collective group, we can remember and thank Christ for his ultimate sacrifice on the cross.
Personally in addition to attending the stations every Friday, I find it very spiritually rewarding to watch The Passion of the Christ.  This film is by no means an easy exercise.  It is a meditation in itself that tests the spirit and body.  If one truly loves Christ, then one cannot escape tears.  Based on a mystic’s visions, this film starts from the Garden and ends at the Cross.  This graphic film of Christ’s passion helps one find remorse for sin and increases one’s love for Christ.
Beyond this, there are many important theological elements within the film that capture the greater picture.  The Passion of  the Christ is more than just an execution of our Lord but is an unfolding of a battle between good and evil.  It is a pinnacle point of the war against Satan where his power over the human race will be forever altered.  The theological drama that mere human eyes cannot see are clearly portrayed in this movie.  Frequent times, Satan appears throughout the execution of Christ mocking him–only until he truly realizes that Christ is God does the demon realize his folly.
In addition to this, the movie also helps us to appreciate the suffering of our Holy Mother.  As a mother, she sacrificed her son for our sins.  Her spiritual crucifixion is clearly seen and witnessed as Jesus meets his mother on the way to Calvary.

Finally and important to note, the redemptive theology is impressive.  If one takes note, Christ is tempted by the serpent in the garden to give up.  Unlike Adam, who in a different garden gave in to the serpent, Christ as the New Adam and redeemer, crushes the head of the serpent and accepts God’s will.  In that acceptance, we are redeemed instead of damned.
I think it is important to reflect on these things during Lent.  Whether it is through meditation, a play, a movie, or the stations, we need to focus on the death of Christ, what it means to us and how we can repay him.

If you are interested in certifications in Christian Counseling, then please review the program.  Certifications in Christian Counseling usually entail qualifications in ministry, pastoral care or academic degrees.  If you are qualified, you can earn certifications in Christian Counseling by taking the core courses.  Once the courses are complete, you can become certified.

Mark Moran, MA

Stress Management Advice

Posted on by Dominick Flarey

Don’t Let Stress Wear You Out! Here’s Some Stress Management Advice

There are many different methods to help relieve and eliminate stress. Decide not to let the stress take over your life, your happiness and relaxation time. By following the advice that is in this article, you will be headed on a road that will lead to a less stressed lifestyle.
Schedule time to “be stressed” into your daily calendar. Don’t stress all day, but have your worrisome thoughts and minor stresses wait.
It is integral to control anger at all times to help deal with stressful situations. For example, getting very upset or angry can increase your blood pressure. Look for a variety of techniques that can help you to deal more effectively with your frustrations and keep stress levels under control.
A professional massage is a great way to take some of the stress away. Tense muscles in the body only lead to more stress. A massage can relax your muscles and help you to feel less stressed and more relaxed.
If you want to avoid stressful situations in the near or even far future, pay strict attention whenever someone is giving you any kind of instruction. In order to relieve stress, always be sure to listen attentively when instructions are given. For example, if you focus on what your boss is saying when he is giving you instructions, you’ll be less stressed at work. Similarly, you should pay attention to your doctor during a medical exam or your teacher during an important lecture.

Lady getting a massage
Stress management advice suggest learning to relax

Try to come up with affirmation, which is a short and encouraging statement. Saying your affirmation repeatedly can help you let go of the negative, critical voice that lives in all of us and makes stress worse. You will feel much better if you continually repeat that you can feel calm and you can feel better.
Practice saying no if you feel overwhelmed most of the time. Even though you want to make others happy, if you over commit yourself you are sure to get stressed out.
Make some time for meditation. This will help your muscles relax, and it gives your conscious mind a break. Your daily routine can feel much more manageable if you use this method regularly. This heightened sense of relaxation can enhance your ability to moderate your stress levels during challenging situations.
You should meditate if you feel that you are stricken with stress and anxiety. Meditation makes the mind more at ease, and helps you have less stress from anxiety. Meditation can involve simply sitting by yourself in a peaceful room and listening to soothing music.

calm landscape
Does this calming landscape help reduce stress?

Imagine calming scenes to relieve your stress. While meditating, focus on your own relaxing imagery. Research have proven that this is very helpful in reducing your stress. Think about yourself hanging out on the beach or perhaps just taking a long, hot shower to feel your stress leave as if it were flowing away from your body. Just shut your eyes and go to your happy places for a few minutes! Your stress levels should drop significantly – even with sometime so simple.
When your life is hectic, both your body and brain are moving too quickly. You must, in these circumstances, slow down and put things back into perspective with controlled, deep breaths. Remember to take things slowly throughout your day. If you can slow things down and not rush so much, you will do wonders for your anxiety.
You don’t have to face stress alone. A supportive network of friends and family members can help you cope. There is nothing like the feeling of knowing you have somebody to turn to when life turns your world upside down. Start now to build a support system for yourself.
Find a sturdy wall, plant your hands at a comfortable height and push as hard as you can with both hands and feet. Stretching your hamstrings can relieve stress in the rest of your body as well.
Use aromatherapy to mange your stress. Certain scents can help to instantly relax you and put your mind at ease. Oils like chamomile or lavender can reduce or just melt away tension. Keep a little vial of essential oil on hand, so that you can take a whiff from time-to-time to calm your nerves.
Reduce your caffeine consumption. Caffeine increases the presence of stress hormones in your body. Try substituting green tea for coffee. Not only does it have a lower caffeine content, it can reduce stress.
Listening to music is an effective stress reliever. Music has a strong ability to alter our moods and feelings. Studies have shown that listening to music has a calming effect on the body and mind. The key is to learn what kind of music has the best ability to soothe you, as everyone is different.
As we have pointed out to you, stress can be eliminated from your life using a variety of methods. You already have everything you need to tackle the stress you have. Use the suggestions in this article to help yourself feel better, and you can begin living a life with less stress.
If you want more stress management advice then you might want to visit our webpage.

Grief Support: Same Direction but Different Paths

Posted on by Dominick Flarey

Grief Support

To try to put grief on a timetable is impossible.  Yes, we have general calculations that differentiate complicated recovery from regular recovery, but grief is still a very subjective study.  Each person is different and grief support while sharing similar characteristics is also very varied from person to person.

Joan Wickersham of the Boston Globe offers her opinions on the process of grief in her article, “Grief Doesn’t Have a Timeline”
To read the article, please click here

To learn more about grief counseling, please click here
If you would like to take grief counseling courses, then please review.

Holistic Diet and Exercise Helped Girl Drop 107 Pounds!

Posted on by Dominick Flarey
cup of soda
Ditch the soda and make big changes. Adopt a holistic diet today!

How a Holistic Diet and Proper Exercise can Lead to a Big Change!

The article, “Sorority girl drops 107 pounds”, by Polina Marinova states

“Brittni Garcia’s family didn’t go out for walks; they went out for dinner. And when they were at home, they enjoyed watching movies, playing board games and eating big Mexican-style home-cooked meals.
This lazy lifestyle led Garcia to weigh more than 200 pounds by the eighth grade.”.

To continue reading her story please go here.

If you noticed the lady in the story did not simply use proper exercise and a good holistic diet, she lived it.   She made big changes in her life and stuck to them.   Sure holistic nursing advice played a part, but most of it was her will to change her life around.
If you are interested in learning about holistic health care then you should visit our site.

Health Care Coaching Weight Loss Facts and Myths.

Posted on by Dominick Flarey
Woman wearing jeans too big for her showing off weight loss
Health care coaching tips can lead to huge weight loss.

 

 

 

 

 

 

 

 

Health Care Coaching: Separating the Facts from the Fiction.

The article, “Weight Loss, Fact and Fiction: What Works and What Doesn’t”, by Mark Hyman states

“A recent analysis of weight loss research by The New England Journal of Medicine, entitled “Myths, Presumptions, and Facts about Obesity,” attempts to answer these questions. Some findings are surprising, some are not, and some common notions about weight loss are yet to be proven or disproven.”

For the full article please go here.

Health care coaching is full of great dieting ideas.   We just need to make sure that we are following the right ones and not the myths.
If you are interested in learning more about health coaching or taking a few health care coaching courses then you should spend some time on our website.

Stress Management Blog: Good Stress?

Posted on by Dominick Flarey
female nurse
Stress management blog advice is a great way to keep yourself informed.

 

 

 

 

 

 

 

 

 

 

Stress Management Blog look at Healthy Stress.

The article, “Good Stress: Does Stressing Out Have Benefits?”, by Melinda Wenner Moyer states

“There are three things we’re guaranteed in life, says health educator Carol J. Scott, MD: “Death, taxes, and stress.” And that can be a good thing — the stress part, that is.”

For the full article please go here.

A stress management blog can be a good source of information if you need further advice on how to keep your stress levels in check.   Remember to keep yourself balanced when dealing with stress.    If you can do this you will be able to reap the benefits of short term stress.
For more information about stress management and online stress management courses, please follow this link to our website.

Holistic Health Care: Portion Sizes.

Posted on by Dominick Flarey

Holistic Health Care Advice for Keeping Your Salads Healthy.

The article, “How Many Calories Are Actually In Your Salad”, source; Huffinton Post

“It’s important to note that not all calories are the same: Foods that are rich in fiber, protein, vitamins and other nutrients are far more valuable than palatable, but nutritionally devoid items.”

For the full article please go here.

Now we all know that holistic health care approved foods pack in more nutritional value than their fast food counterparts but it is still very important to control your portion sizes.    Always remember vegetables contain calories and salads can contain fats.   This makes weight gain possible.
For more information about Holistic Health Care courses please visit our webpage.