I think it is safe to say in our nation we are stressed! Our stress levels are at all time highs because of the government, our jobs, our personal lives and probably from talking about stress so much. However do we know our individual stress triggers? This article mentions several of the most common sources.
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Everyone is looking for ways to relieve their stress. With stress management becoming more mainstream, terms like “managing stress” are trending on google and other major search engines. What if, however, reducing your stress was as easy as counting sheep? That’s right! Getting plenty of sleep could be the way to fight stress. A new article says that sleep is critical to combating stress. Perhaps you should try and get a good sleep schedule. For more on this subject go to: Stress Training Courses.
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The article, “Stay Calm! How To Perform Under Pressure”, by Marie Proeller Hueston states
“Do you freeze up under pressure? Experts share their best tips for staying composed when the floor is all yours.”
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The article, “What Not To Stress About This Valentine’s Day”, Source; Huffington Post
“Love it or hate it, Valentine’s Day likely makes you feel something.”
For the full article please go here.
This article has a nice list to help with stress management. Most of all remember, it is just a day. It does not matter if it is spent with someone or alone. Learn to appreciate those that you currently have in your life. Those that currently love you with continue to love you. Happy St. Valentine’s day!
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Where do you think you would send your partner to get the best massage? Why don’t you just do it yourself? There are plenty of stress management techniques and strategies available that can make it to where your hands are the ones your partner needs. Keep reading to learn more about giving the best massages.
Make sure you drink plenty of water before getting a massage. You can certainly get dehydrated before a massage, so it is important that you have enough fluids in your system. There is no magic number of glasses you should drink, but just make sure you feel hydrated enough or you could feel dizzy and tired after your massage.
If you feel dizzy or odd in any way, make sure that you sit down and take a breather. Sometimes, the amount of blood flow and circulation after a massage is much higher than usual, which could cause your mind to blackout for a second. Take your time and relax until you feel like you are back to normal.
If you feel as though your complexion is looking a little dull, or you are noticing little wrinkles forming in places around your face, you do not have to run to the plastic surgeon! Giving yourself a daily face massage will promote blood flow to your skin, brightening it up and making those wrinkles virtually disappear.
If you are looking for a fun activity you can do with your significant other, plan a day for two at the spa. Some spas will give you an interesting discount if you bring a guest and even have rooms with more than one massage table so you can talk with your friend or partner while getting a massage.
One of the most enjoyable bonding activities between baby and parent, or other loved one, is a massage. Just grab a bottle of baby oil, take off your jewelry and make sure your hands are warm, and start at the top or bottom. Anything you do is likely to be enjoyable if you’re gentle.
How much should you tip a masseuse? If you’re at a hotel or a local spa, 20% is pretty standard. If they work from home, each therapist will typically set their own policies, but 20% is fair. If they work in a massage clinic, ask them for their rules – some will include the tip in the price.
Be as communicative as possible. Remember, massage is a personal thing and it used to reduce stress, but you are still in partnership with your therapist! He or she needs to understand what is working for you and what areas need more attention. Without that information, you may get a mediocre massage that’s not worth the time or financial investment.
If your partner needs a deep massage, use your body weight to help. Massaging strictly with your hands can get exhausting very fast, making the massage less enjoyable for the both of you. When you put some weight into it, it is easier to go deeper and provide a longer massage experience.
If you have any medical conditions, such as you are pregnant, make sure that you let your massage therapist know. Some techniques may not be appropriate for your condition, so it is best to let the therapist know before starting. This will give him or her enough time to adjust techniques.
Do not perform a massage on skin that is broken, blistered or otherwise compromised. You may make the situation worse, spread infection and harm your patient. Work around the region or wait until the flesh has healed. Remember, you want to benefit your patient, not harm them with your massage.
Make sure that your massage therapist is registered in your state. If your massage therapist is not properly registered and insured, then you are at risk of being left to fend for yourself if they were to cause injury to you during their work. Do not worry about being rude, ask for proof so that you can be confident that you are in responsible hands.
It’s time to realize that you are ready to give great massages. Don’t doubt what you know, and instead, go try out the techniques. No longer will you feel lost as you use your hands to give the best massage. Remember that you’ve read, and continue to learn more as you wow your partner.
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Stress can be a major health risk if you aren’t careful. Many specialists have found that stress is generally a combination of physical factors and mental factors. People who live in high stress environments understand that it’s truly a balancing act to schedule everything perfectly; but in truth it’s not out of anyone’s reach to live a stress-minimum life. Ultimately stress management is important for a healthy life. If you are overloaded with stress, consider taking stress management courses, in the meantime, read through the tips and advice in this article and you can diminish the amount of stress in your life on the whole.
If you’re feeling stressed out, one fantastic cure is laughter. Do something silly with your family. Throw a water balloon. Watch a funny movie or some stand-up comedy. Laughing half an hour every day can have a dramatic improvement on your overall outlook and reduce your stress immensely.
Everyone smiles when they are happy. Try smiling when you are stressed out! It really can help you alleviate symptoms of stress and turn your day around. Just like it helps when someone you are around is in a good mood, much of your mood adjustment and stress level can be attained by redirecting your attitude and smiling!
A great tip that can help you fight stress is to take some time off and treat yourself. You can treat yourself in a number of ways. You can splurge and eat something delicious or you can buy yourself a nice piece of clothing that you’ve always wanted.
To get your mind off the stressful things in your life, engage in a hobby. A hobby is something that you enjoy and look forward to doing. When you set aside time for a hobby, you are giving your mind a chance to re-energize. After your mind is refreshed, you will be ready to face the rest of your day.
When you are dealing with a person who has high levels of stress you should know when to avoid them. While the problem is their’s and not your’s, there is also no reason to make things even more difficult. Tell the person that you will resume the conversation at a later point.
In order to relieve stress it is very important to have an outlet for it. A great outlet to lessen stress is by laughing. Laughter is known as the best medicine and it also is a great way to lower tension. The less we worry about various things the less stress we have.
Do not stress over small stuff. If you are bothered by every little thing that does not go your way, your life will be overwhelmed by stress. Little things usually do not matter in the big scheme of things. If something will not matter in a week, you should not worry about it.
If you are feeling stressed out, avoid shallow breathing. Taking short, shallow breaths can cause your heart to beat faster, and will therefore exasperate the feelings stress provides. Your muscles will also tense up, further causing your body to feel stressed. Try deep breathing instead, as it will have more positive results.
If you are looking to reduce your stress, a great way is to take a positive approach to your situation. We tend to feel the most stressed when we feel the most out of control. By taking an active role rather than a passive role in your situation, you will feel much more control over the situation, which in turn means less stress.
In order to deal with stress, it is important to make sure that you organize all of your goals on paper. This is important because you then can see where you are at and what you hope to attain, thus giving yourself a sense of power over your own purpose in life.
A good tip that can help you keep your stress levels down is to stop worrying about what other people are or are not doing. You only have control over your own actions. Worrying about what other people are doing constantly will make you feel very stressed all the time.
When you work for the greater part of your life, you may not have time to treat yourself. One workplace stress management tip is to give yourself time to relax. One of the things that you should do at least once during the week is to get a manicure or a pedicure. This will make you feel good about your body and relieve your tension.
Stress ends up to be in certain parts of the body more than others, residing there and building up. One of the places stress can build up is in the teeth and face. Stress puts strain on your face and also your teeth, causing certain people to grit their teeth.
Live your life according to the things you learn in this article and you can diminish the amount of stress in your life on the whole. There are no reassurances when it comes to advice; ultimately it’s up to you whether you apply these ideas and tips to make the amount of stress in your life decrease.
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A broken heart, a sudden excitement, extreme stress or any trauma according to some findings have the ability to be fatal. Can stress really be the death of you?
Sophie Borland of Mailonline writes about this topic in “Why Shock Can Kill You: Release of Adrenaline After Sudden Recovery Can Lead To Heart Problems.”
“A shock can be fatal – and it makes no difference whether it’s the trauma of a loved one’s death or the excitement of a lottery win, experts claim.”
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Stress Management is quickly becoming a growing field in the American workplace. Stress studies are now being conducted to further understand stress and its demographics. Stress consulting professionals have found out that stress regardless of the date have three major points in common; Women, People with low education and People with lower incomes all are more stressed out than another group. These three groups should be the focus of any stress relief.
The article, “The State Of America’s Stress”, Source: Huffington Post states
“The study included examinations of stress at three specific points in time: 1983, 2006 and 2009. The researchers looked at all sorts of different demographic information, including gender, age, employment, race, education and income, to see if there were changes in stress among these groups over the 26-year period.”
For the full article please go here.
Stress management is not hard to implement into a business. Creating a stress free workplace can be as easy as giving employee’s an extra break. Allowing them extra time off in a crisis. Lastly as an employer you could offer them small perks that show you really care about their contributions.
If you are interested in receiving an online stress management consulting certificate then you should visit our webpage for more information.
Chronic stress may lead to a condition of “burn out.” Burn out is a condition in which one develops a syndrome of chronic tiredness, hyper-arousal, a distaste for going to work, and feelings of apathy and anxiety. The problem is frequently identified in instances where professionals are under extreme stress in the workplace. Burn out is very often tied to the workplace. It is interesting to note that those with Type A personalities and those who are somewhat neurotic in their thinking, have much higher instances of burn out than those who do not have these personality traits. Personality traits are almost impossible to change in people. They are deeply ingrained and many years of psychotherapy would be required to successfully change such traits. So how can we help those workers with Type A and neurotic personalities deal with burn out? One key to helping these individuals is to provide them with opportunities to attend stress management training programs. Such programs teach the participants many effective strategies that will assist them to handle stress much better. When they are better able to handle stressors, their risk of developing a burn out condition will significantly decrease. Stress management is a healthy and effective solution to preventing burn out.
Like we didn’t need more reasons not to be stressed, but stress can lead to extra fat. Interested in stress management now? I know I am. How stress leads to fat and weight gain is simple; when stressed our bodies go through a number of hormonal changes that effect what we want to eat and how our stomachs digest the food we eat. For example when stressed we reach for more sugary and fatty foods and our stomach does not do a good job of processing them into energy. This results in the foods being stored as fat. Managing stress can stop this! You can manage stress by following these simple tips:
The article, “How Stress Makes You Fat”, by Lisa Turner states
“A number of studies have shown that stress leads to weight gain, partly by increasing the body’s cravings for sugary carbs and fatty foods.”
For the full article please go here.
Stress management does not have to be difficult. By eating right, getting adequate sleep and identifying our priorities we can combat stress and prevent un-needed weight gain.
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