The article, “3 Shocking Food Confessions From A Health Coach”, by Lula Brown states

“Everyone has their little food secrets. The big, heart-opening, mind-awakening clincher? They don’t actually need to be kept secret.”

See on www.mindbodygreen.com

Health Coach Help for a Quick Workout Recovery

The article, “Ask the Health Coach: How Can I Recover After a Hard Workout?”, by Maura Manzo states

“Dear Maura,
For a high-level athlete, how much rest is best after high-impact competition?
~ Kristie (via Twitter)”

For the full answer please go here.

A health coach can be your best friend when you start seriously working out.   Remember you do not have to do it all alone.   There are health care coaches that will do their best to answer your questions and make sure you get the most out of your diet and exercise.

If you feel you would make a great health coach then maybe you would be interested in a health care coach certification?

Are you looking for a health coach for your practice?   Then you probably do not know where to start looking or what to look for in a health care life coach.   This is normal.  If you do not know anything about health care coaching then it is alright to be a little confused.   First off the terms health coach, wellness coach, and life coach all mean the same thing.    When searching you should find a health care coach that you are comfortable working with and you feel your patients would be comfortable around as well.    Health coaching will not work if you do not feel confident in your health coach!   Secondly, make sure your health care coach has a health care coach certification.    For more on finding the perfect coach for you please read the following:
By Laura Miller
From Becker’s Spine Review

How to Choose a Health Coach for Your Practice

In many communities, it can be difficult to recruit a good LCSW for your program. “It’s not easy to find the right person to become a health coach at your practice,” says Scott Anderson, COO of Prairie Spine & Pain Institute in Peoria, Ill. “This is especially true if you are in a smaller market.” Here, Mr. Anderson discusses how to recruit a health coach for your practice.

1. Let them know they’ll see the patient first. In traditional care programs, a social worker is often brought into cases as a last resort after other clinical therapies and when other treatments have failed, leaving patients frustrated with their care. In this integrated care delivery model, the LCSW working as your integrated care program “Health Coach” should be  the first person to see the patient and work with them throughout their care at your facility.
For the full article please go here.

Once you establish what you are looking for, finding a qualified health coach should be simple.
If you are interested in earning a health care coaching certificate or taking a few online health coaching courses then you might want to go to our website.

Being a health coach means you are the person that gives out the advice that not a lot of people are willing to hear.    Eat this vegetable, not that piece of bacon.   Do this tiring exercise, don’t sit on the couch!   Face it, dieting and exercise is NOT fun.    So how can health care coaches get their clients to enjoy a healthy lifestyle?  Health coaching professionals have come up with several interesting ways.

How a Health Coach Can Make Exercise Fun!

The article, “Bringing the Fun Back to Fitness”, by Chris Powell states

“Let’s be honest: Working out can be monotonous. We go in the gym and hit the same routine every time. After a while, we start to feel like a hamster on a wheel, doing the same thing over and over… and oh yeah, not getting the results we are working for!”

For the full article please go here.

Health Coach advice also does not have to just be about exercise.   You can make eating healthy fun as well.   Simply take your favorite foods and try to improve them.   One simple way is deviled eggs.    Instead of mayo and egg yolks, use hummus.    Health care coaching does not have to be hard, it can be inventive!
For more on health care life coaching please visit our site.

health care coaches, health coach, healthy lifestyle, Health coaching, Health care coaching, health care life coaching

Low energy has many causes. An overlooked cause is a potential nutritional problem affecting the body’s cells. Inside of each of our cells is an area called the mitochondria. The mitochondria are often referred to as the power house of the cell. A complex chemical reaction occurs in the cell and the outcome of the reaction is energy for the cell. This energy is necessary for the cell to carry out its normal function. There are theories that propose that good balanced nutrition is necessary for this cellular process and reaction to occur. If one is deficient in nutrients, the energy production may be significantly reduced in various cells of the body. The mitochondria of the cells are very important in the following processes; cholesterol metabolism, making certain hormones such as testosterone and estrogen, as well as the metabolism of neurotransmitters in our brains. They are also involved in normal body detoxification. Seek out a health coach to learn more about cellular metabolism and how poor nutrition can cause cell disruption and low energy states.   A good health coach can help you resolve your problems.