Health Coach Advice: Workout Recovery

A young man obviously tired from working out
Exercising is great but you need to let your body recover too!










Health Coach Help for a Quick Workout Recovery

The article, “Ask the Health Coach: How Can I Recover After a Hard Workout?”, by Maura Manzo states

“Dear Maura,
For a high-level athlete, how much rest is best after high-impact competition?
~ Kristie (via Twitter)”

For the full answer please go here.

A health coach can be your best friend when you start seriously working out.   Remember you do not have to do it all alone.   There are health care coaches that will do their best to answer your questions and make sure you get the most out of your diet and exercise.

If you feel you would make a great health coach then maybe you would be interested in a health care coach certification?