Mastering EFT: Remove Negative Energy with Tapping

Posted on June 5, 2024 by Dominick Flarey

EFT can help remove negative energy. Please also review AIHCP’s EFT Practitioner Certification and see if it meets your professional and academic goals

In an age where mental health and mindfulness are at the forefront of public consciousness, the Emotional Freedom Technique (EFT), alternatively known as tapping, emerges as a powerful tool in managing negative energy and enhancing overall well-being. This method, grounded in the ancient knowledge of meridians, combines elements of cognitive therapy with finger tapping on specific eft tapping points, aiming to restore energy flow and foster emotional healing. Its rising popularity among healthcare professionals and individuals alike underscores its significance in contemporary practices of health and mindfulness, highlighting EFT’s role in addressing the ubiquitous challenge of maintaining mental health in a fast-paced world.

The ensuing article delves into the essence of EFT, elucidating its principles and the scientific rationales underpinning its efficacy. A comprehensive exploration of negative energy and its impacts sets the stage for understanding why EFT tapping is an invaluable resource in the toolkit for mental health care. Following a detailed exposition on the benefits of EFT for removing negative energy, the text offers a step-by-step guide to EFT tapping, including a detailed EFT tapping sequence that readers can employ. Addressing common challenges and providing tips for effective EFT tapping enhances the utility of this piece. To inspire and motivate, real-life success stories demonstrating the transformative power of EFT in overcoming eft tapping for anxiety and other mental health challenges are shared. This article aims to furnish readers with insights and practical knowledge to master EFT, empowering them to navigate their journey toward emotional freedom and improved mental health with confidence.

Also if interested in training others to utilize EFT, please review AIHCP’s EFT Practitioner Certification and see if it matches your academic and professional goals.

What is Emotional Freedom Technique (EFT)?

Emotional Freedom Technique (EFT), also known as tapping, is a method used to manage emotions, troubling thoughts, and reduce stress and anxiety. This technique involves tapping fingertips on specific points on the hand, head, and torso, similar to acupuncture points, to help calm feelings such as anger or worry. EFT is recognized as an alternative treatment for physical pain and emotional distress, often described as psychological acupressure.

The process of EFT begins with identifying the issue, followed by tapping on designated meridian points while focusing on the emotional or physical pain. This tapping aims to balance the energy system of the body, which, according to its proponents, can alleviate symptoms caused by negative experiences or emotions. The technique is grounded in the principles of Chinese medicine, which asserts that these meridian points are pathways through which energy flows, affecting overall health. Imbalances in this flow are believed to contribute to disease and discomfort.

Despite its growing popularity and use in treating conditions like anxiety and post-traumatic stress disorder (PTSD), the effectiveness of EFT is still a subject of research. It is vital to note that while EFT can be a valuable tool for emotional and physical relief, it should not replace professional medical advice for serious health issues. Proponents of EFT argue that tapping helps to access the body’s energy and send signals to the brain that control stress, thereby restoring balance to disrupted energy and reducing negative emotions.

In practice, EFT combines elements of cognitive therapy with physical stimulation of acupressure points. The method involves a setup statement that acknowledges the problem while promoting self-acceptance, followed by tapping on key acupressure points. This combination aims to reduce stress and anxiety effectively, providing a non-pharmacological and cost-effective approach to managing symptoms.

EFT is easy to learn and can be applied as a self-help technique, making it accessible to a wide range of individuals seeking relief from various psychological and physiological challenges.

Understanding Negative Energy

Negative energy, though immeasurable, is commonly felt and can originate from various sources such as people, environments, or one’s own thoughts. This type of energy is known to cause both mental and physical exhaustion, perpetuating itself and thereby breeding more negativity. It is crucial to recognize and address negative energy as it impacts health and happiness significantly.

Individuals often experience negative energy through interactions with certain types of people. For instance, attention seekers, who may appear charming, often dominate conversations and focus primarily on themselves or engage in gossip, leaving others feeling drained and overwhelmed. This exhaustion is due to the mental energy these individuals consume, making it essential to manage interactions with such personalities to preserve one’s mental well-being.

EFT can remove negative energy in our systems. Please also review AIHCP’s EFT Practitioner Certification

Environmental factors also play a significant role in influencing one’s mood and energy. Cluttered or unwelcoming spaces can induce stress and disrupt sleep, contributing to the accumulation of negative energy. Additionally, the physical characteristics of a place, such as a dentist’s office versus a friend’s home, can evoke different emotional responses, often described in terms of the energy perceived in these environments.

Self-talk, or the internal dialogue that continuously flows through one’s mind, significantly affects one’s emotional state. Negative self-talk can deteriorate mental and physical health, whereas positive thinkers tend to experience better overall well-being and longevity. Understanding and transforming one’s self-talk from negative to positive is a powerful tool for combating negative energy.

For those sensitive to energy, such as empaths, the presence of negative energy can be particularly impactful. Empaths are highly attuned to the energies around them, which can sometimes result in absorbing these energies, affecting their emotional and physical state. Learning to manage how one interacts with and responds to these energies is crucial for maintaining personal health and energy balance.

In conclusion, addressing negative energy involves identifying its sources—be it people, environments, or personal thoughts—and implementing strategies to mitigate or transform its effects. By understanding the manifestations and impacts of negative energy, individuals can take proactive steps to enhance their emotional and physical well-being.

The Science Behind EFT

Energy Systems and Meridians

The concept of meridians, integral to the Emotional Freedom Technique (EFT), originates from ancient Chinese medicine, which describes these as invisible pathways in the human body through which vital energy, or Chi, flows. This network includes 12 primary meridians and eight additional pathways, linking various organs and body systems. These meridians carry not just energy but also information essential for the sustenance and growth of living beings. Disruptions in this energy flow, often caused by intense emotions or traumatic events, can lead to physical and emotional health issues. EFT, by tapping on these meridians, aims to unblock these pathways, thereby restoring balance and promoting health.

How EFT Interacts with the Brain

EFT’s interaction with the brain is particularly notable. Tapping on meridian points sends signals directly to the mid-brain’s stress centers, reducing the stress or negative emotions associated with specific issues. This process can alter neural connectivity, as shown in studies where decreases in neural connectivity between areas of the brain associated with pain modulation have been observed following EFT sessions. Furthermore, EFT can reconstruct neural circuits that maintain maladaptive mental models, thus facilitating significant psychological shifts and improvements in mental health.

Scientific Studies and Evidence Supporting EFT

EFT’s effectiveness is supported by a robust body of research. Studies have demonstrated its benefits across various conditions, including anxiety, depression, and PTSD. For instance, a large-scale study involving 5000 patients found that 90% of those who received acupoint tapping reported improvement, compared to 63% undergoing traditional cognitive behavioral therapy. Moreover, meta-analyses have shown significant treatment effects of EFT for anxiety and depression, with effect sizes indicating substantial improvements compared to control treatments.

Research into the physiological impacts of EFT reveals changes in biological markers of stress, such as blood pressure and cortisol levels, after EFT sessions. Additionally, epigenetic studies have shown that EFT can regulate genes associated with inflammation and immunity, suggesting its potential in addressing long-term physiological stressors.

These findings not only validate the therapeutic potential of EFT but also highlight its role as a non-invasive, cost-effective treatment option for emotional and physical ailments, making it a valuable tool in both clinical and self-help contexts.

Benefits of Using EFT for Removing Negative Energy

Emotional Benefits

Emotional Freedom Technique (EFT) has demonstrated significant reductions in emotional distress markers such as anxiety, depression, and post-traumatic stress disorder. Studies show a reduction in anxiety by 40%, depression by 35%, and PTSD by 32% following EFT sessions. Additionally, EFT has been effective in reducing cravings by 74%, which indicates its powerful impact on emotional regulation and impulse control. These benefits are maintained over time, suggesting that EFT provides lasting emotional relief.

Physical Benefits

EFT also offers considerable physical health benefits. Significant improvements have been observed in resting heart rate and blood pressure, with reductions of 8% and 6-8% respectively, which are both clinically and statistically significant. Additionally, cortisol levels, a biomarker of stress, were reduced by 37%, indicating a substantial decrease in stress. Such physiological changes not only demonstrate EFT’s effectiveness in enhancing physical health but also suggest potential reductions in healthcare utilization and costs.

Psychological Benefits

The profound psychological changes induced by EFT include increased happiness and improved mental well-being, with happiness scores increasing by 31%. The technique’s ability to foster significant psychological shifts is further evidenced by its impact on salivary immunoglobulin A (SigA), which increased by 113%, reflecting enhanced immune functioning and psychological resilience. Moreover, EFT’s non-invasive and non-pharmaceutical nature makes it a valuable tool for diverse populations, providing a safe and effective method for reducing psychological distress across various settings.

Step-by-Step Guide to EFT Tapping

Step 1: Identifying the Issue

To begin the Emotional Freedom Technique (EFT), one should first pinpoint the problem they want to address. It is crucial to focus on one specific issue at a time to ensure the effectiveness of the tapping process. This could be a troubling thought, a negative feeling, a behavior one wishes to change, or a physical discomfort localized in a specific part of the body.

Step 2: Setting the Intensity Level

Once the issue is identified, the next step is to assess the initial intensity of the distress. This is done by rating the discomfort on a scale from 0 to 10, with 10 representing the highest level of distress. This rating not only helps in measuring the effectiveness of the tapping but also provides a benchmark to gauge progress throughout the session.

Step 3: Formulating the Setup Statement

The setup statement is a crucial component of EFT, consisting of two parts: an acknowledgment of the problem and a phrase of self-acceptance. Commonly, this can be phrased as, “Even though I have this [issue], I deeply and completely accept myself.” This statement is repeated while tapping on the karate chop point, which is located on the side of the hand.

Step 4: Tapping Sequence and Points

The tapping sequence involves using the fingertips to tap on specific meridian points on the body. These points include the top of the head, beginning of the eyebrow, side of the eye, under the eye, under the nose, chin, beginning of the collarbone, and under the arm. Each point should be tapped approximately five to seven times. During this process, one should repeat a reminder phrase related to the issue at hand to maintain focus.

Step 5: Measuring the Intensity Again

After completing the tapping sequence, it is important to reassess the intensity level of the distress using the same 0-10 scale. This step determines whether the issue’s intensity has decreased and whether further rounds of tapping are needed. The goal is to continue until the intensity level is significantly reduced or reaches zero.

Step 6: Repeating the Process

If the intensity of the distress has not sufficiently decreased after the first round, the process should be repeated. This includes revisiting the setup statement and moving through the tapping points again. Each round should help in progressively reducing the distress level until the desired relief is achieved.

Detailed EFT Tapping Sequence

EFT has numerous steps but they help one through a process of removing negative energy

Begin with the Karate Chop Point

The Emotional Freedom Technique (EFT) begins with tapping on the Karate Chop point, located on the side of the hand. This initial step involves using the opposite hand to tap this point while repeating a setup statement that addresses the specific issue being targeted. The Karate Chop point is crucial for setting the intention and starting the energy flow necessary for the session.

Move Through All Major Meridian Points

After the Karate Chop point, the sequence progresses through major meridian points on the body. These include:

Eyebrow Point: Located at the beginning of the eyebrow, this point helps release trauma and emotional pain.
Side of the Eye: This point can alleviate feelings of resentment and anger and is found at the end of the eyebrow on the bone.
Under the Eye: Situated under the eye, tapping here aims to reduce fear and anxiety.
Under the Nose: This point helps in releasing feelings of shame and powerlessness.
Chin Point: Located below the lip and above the chin, it aids in clearing confusion and uncertainty.
Collarbone Point: Just below the collarbone, this point helps in releasing feelings of being stuck and promotes clarity.
Under the Arm: About a hand’s width from the armpit, this point can help release guilt and worry.
Top of the Head: Tapping here can enhance spiritual connection and complete the energy circuit for the session.

Each point should be tapped approximately five to seven times to stimulate the energy flow and work on clearing the negative emotions associated with each specific area.

Repeat the Sequence

The tapping sequence is typically repeated to reinforce the positive effects and deepen the emotional and energetic release. Depending on the intensity of the issue, multiple rounds may be necessary. It is recommended to reassess the emotional intensity after each round to measure progress and determine if additional rounds are needed.

Incorporate Affirmations and Positive Statements

During the tapping process, it is beneficial to incorporate affirmations and positive statements. This practice helps reframe negative thoughts and beliefs into positive ones, enhancing the effectiveness of the tapping. Affirmations should be specific, positive, and present tense, focusing on desired outcomes and feelings.

By following these steps, individuals can perform a comprehensive EFT tapping sequence that addresses both emotional and physical issues, promoting overall well-being and emotional freedom.

Common Challenges and Tips for Effective EFT Tapping

Overcoming Skepticism

Skepticism towards Emotional Freedom Technique (EFT) often arises due to its unconventional approach, which may seem too simplistic to effectively address complex emotional and physical issues. Individuals may be hesitant to embrace EFT due to preconceived notions about alternative therapies or a lack of understanding about how tapping can influence the body’s energy systems and emotional responses. To overcome this skepticism, it is crucial to educate individuals about the scientific basis of EFT and the evidence supporting its efficacy, such as its ability to interrupt the body’s fight or flight response and facilitate emotional and cognitive shifts. Encouraging skeptics to try EFT with an open mind and experience its benefits firsthand can also be a powerful way to reduce doubts and increase acceptance.

Staying Focused During Tapping

One common challenge faced by individuals practicing EFT is maintaining focus during the tapping process. It is essential to stay tuned into one’s emotions and physical sensations rather than getting overly caught up in the specific words used during tapping. Describing what one is experiencing, whether it is a visual image, a memory, or simply the physical sensations associated with the emotion, can help keep the brain engaged and enhance the effectiveness of the tapping session. Practitioners recommend using personalized scripts or modifying pre-scripted sessions to better reflect personal experiences and emotions, which can help maintain focus and ensure a more impactful tapping experience.

Customizing EFT to Suit Personal Needs

EFT offers flexibility to be adapted according to individual needs and specific issues. The generic setup phrase used in EFT can be customized to address personal beliefs and barriers that may hinder healing, such as feelings of unworthiness or fears related to overcoming a particular issue. By creating personalized setup statements that confront and neutralize these limiting beliefs, individuals can enhance the effectiveness of EFT and experience more profound emotional relief. Additionally, incorporating positive affirmations and choices into the tapping sequence can further empower individuals to take control of their healing process and achieve greater emotional freedom.

Real-Life Success Stories

Personal Experiences

Emotional Freedom Technique (EFT) has been transformative for many individuals dealing with a variety of emotional and physical challenges. One compelling testimony comes from a person who, after being bullied in childhood, experienced a significant change in their response to confrontation as an adult after practicing EFT. This individual reported a spontaneous, relaxed reaction in a potentially threatening situation, which was a stark contrast to their previous response of freezing in fear. The change was so profound that the problem seemed to have dissipated entirely, as if it had never been there.

Another individual shared their journey of overcoming severe panic attacks and chronic anxiety through EFT. After a few tapping sessions, they experienced the best three weeks they had had in 18 months. This led them to explore Matrix Reimprinting using EFT, which they described as EFT on steroids. Ten years later, they reported being a completely different person, equipped with tools for handling life’s challenges.

Clinical Case Studies

In clinical settings, EFT has shown remarkable results. A detailed case study involving a 51-year-old woman treated for severe Traumatic Brain Injury (TBI) symptoms with EFT reported resolution of her symptoms in just one session. The intervention focused on tapping techniques developed specifically for her condition.

Another case involved a woman diagnosed with stage four non-Hodgkin’s lymphoma. Her treatment integrated Thought Field Therapy® (TFT) alongside conventional treatments, focusing on eliminating the trauma and anxiety associated with cancer. This approach is believed to promote greater bioenergy healing flow, contributing to her recovery.

EFT in Medical Settings

EFT’s integration into medical settings has also been documented. A study on treating Post Traumatic Stress Disorder (PTSD) with EFT in combination with Eye Movement Desensitization and Reprocessing (EMDR) showed positive outcomes. This approach was used in treating a survivor of the World Trade Center attacks, demonstrating its effectiveness in a high-stress context.

Moreover, EFT has been applied to patients with panic disorders in conjunction with oriental medical treatments like acupuncture and herbal medications. The results indicated significant improvements in patients’ symptoms, showcasing EFT’s compatibility and effectiveness with other treatment modalities.

These real-life success stories and clinical case studies not only highlight the versatility of EFT in treating a range of conditions but also underscore its potential as a powerful tool for emotional and physical healing across various settings.

Conclusion

Learn how to teach others the power of EFT in removing negative energy. Please also review AIHCP’s EFT Practitioner Certification

The exploration of Emotional Freedom Technique (EFT) reveals its potency as a multifaceted tool capable of addressing a broad spectrum of emotional and physical discomforts. By delving into the science behind EFT, the technique’s foundational principles, and its application, this article has highlighted EFT’s potential to transform negative energy into an empowered state of mental and physical well-being. The real-life success stories further underscore the significant, positive impact that mastering EFT can have on individuals’ lives, offering a beacon of hope for those seeking relief from various psychological stresses and ailments.

As we conclude our journey through the realms of EFT, it’s evident that this technique stands as a valuable asset in the contemporary landscape of mental health and holistic healing. The implications of its broad applicability not only enhance individual well-being but also point towards a future where integrative approaches to health care are more readily embraced. Readers are encouraged to explore EFT further, integrating its practices into their lives as a step towards achieving emotional freedom and fostering an overall enhancement of life quality.

Please also review AIHCP’s EFT Practitioner Certification. The program is online and independent study and open to qualified professionals seeking a four year certification as an EFT Practitioner.

FAQs

What is EFT tapping and how does it help release negative energy? EFT (Emotional Freedom Techniques) tapping is a mind-body technique developed in the 1990s by engineer Gary Craig. It aims to help individuals connect with their emotions and release negative energy. This method involves tapping on specific acupressure points using your fingertips.

Are there any reasons to avoid using the tapping technique? Yes, tapping should be approached with caution as it can sometimes increase pain or discomfort. There is also a risk that it could exacerbate existing mental health issues or potentially trigger new ones. Therefore, it is advised to avoid using tapping as a standalone treatment for mental health conditions.

Has EFT tapping been scientifically validated? EFT tapping has been recognized as an “evidence-based” practice according to the standards of the American Psychological Association’s Division 12 Task Force on Empirically Validated Treatments. It is considered effective for treating conditions such as anxiety, depression, phobias, and posttraumatic stress disorder (PTSD).

Can EFT tapping be used for manifestation? Yes, EFT tapping can be a potent tool for manifestation. It helps individuals to identify and release limiting beliefs, clear emotional blocks, and foster a positive mindset. When combined with manifestation techniques, EFT can enhance the alignment of one’s thoughts, emotions, and actions with their desired outcomes.

Additional Resources

Barkley, S. (2023). “Understanding EFT Tapping”. PsychCentral. Access here

Laurence, E. “EFT Tapping: What You Need To Know”. Forbes Health. Access here

Baron, M. (2019). “10 Reasons You Have Negative Energy & How To Reverse It STAT”. MGBMindfulness. Access here

Ferraro, K. (2022). “6 Simple Ways to Clear Negative Energy”. Yoga Journal. Access here

The Science Behind The Emotional Freedom Response (EFT) and Cortisol Reduction

Posted on January 11, 2024December 18, 2024 by Dominick Flarey

The Emotional Freedom Technique (EFT) is a scientifically proven method to regulate cortisol, the stress hormone, and promote a sense of calm and mental equilibrium. By tapping on specific points on the body, EFT triggers a cascade of neurological responses that help reduce stress and anxiety. In addition to cortisol reduction, EFT has been shown to have psychological and physiological benefits, making it a valuable complementary therapy for stress management. However, further research is needed to explore its limitations and potential future directions. Here are the key takeaways:

Key Takeaways

EFT tapping acts as a maestro, orchestrating a reduction in cortisol levels and promoting a sense of calm.
Research studies have validated that EFT helps in reducing the levels of cortisol, among other significant biological effects.
EFT has been proven effective for treating veterans suffering from PTSD, with positive effects observed after just a few sessions.
EFT has shown promise in reducing chronic pain symptoms, such as tension headaches and fibromyalgia.
EFT tapping can help individuals overcome fears and phobias, providing long-lasting relief.

The Science Behind EFT and Cortisol Reduction

The Role of Cortisol in the Body

Cortisol, commonly known as the stress hormone, plays a significant role in our body’s response to stress. It is released by the adrenal glands in moments of stress and triggers a series of physiological and psychological responses. Understanding cortisol and how to manage it can help promote overall well-being and reduce the negative effects of chronic stress.

One important aspect of cortisol regulation is its association with the stress response. When the body perceives a threat or experiences stress, cortisol is released to prepare the body for action. It increases blood sugar levels, enhances the brain’s alertness, and suppresses non-essential functions such as digestion and immune response.

Research studies have shown that high levels of cortisol over an extended period can have detrimental effects on health, including increased risk of obesity, cardiovascular disease, and mental health disorders. Therefore, it is crucial to find effective strategies to regulate cortisol levels and mitigate the negative impact of chronic stress.

EFT tapping, also known as Emotional Freedom Techniques, has emerged as a scientifically proven method to regulate cortisol. By tapping on specific acupuncture points on the body, EFT tapping sends signals to the brain’s fear center, the amygdala, indicating that it is safe to stand down from high alert. This triggers a cascade of neurological responses, leading to a reduction in cortisol levels and promoting a sense of calm and mental equilibrium.

In addition to its role in cortisol regulation, EFT tapping has been found to have various psychological and physiological benefits. Studies have shown that EFT tapping can improve emotional well-being, reduce anxiety and depression symptoms, and enhance overall quality of life. Physiologically, EFT tapping has been associated with improved heart rate variability, decreased blood pressure, and enhanced immune function.

As a complementary therapy for stress management, EFT tapping offers a non-invasive and accessible approach to regulate cortisol and promote overall well-being. However, further research is needed to explore its long-term effects, optimal dosage, and potential limitations.

In conclusion, understanding the role of cortisol in the body and effective strategies to regulate its levels is essential for managing stress and promoting overall health. EFT tapping has emerged as a scientifically supported method to regulate cortisol and offers various psychological and physiological benefits. Incorporating EFT tapping into daily practice can be a valuable self-gifting approach to promote tranquility and restore mental equilibrium.

Understanding the Stress Response

The stress response is your body’s natural way of reacting to stressors—and it can often be a good thing. It helps you stay alert and able to respond to acute situations. However, chronic stress can have detrimental effects on your physical and mental health. Understanding the stress response is crucial in managing stress effectively.

One important aspect of the stress response is the release of cortisol, commonly known as the stress hormone. Cortisol plays a vital role in regulating various bodily functions, including metabolism, immune response, and blood pressure. When faced with a stressful situation, cortisol levels rise to prepare the body for a fight-or-flight response.

To regulate cortisol levels and promote a sense of calm, Emotional Freedom Techniques (EFT) can be utilized. EFT tapping involves gently tapping on specific acupuncture points on the body while focusing on the stressor or negative emotion. This rhythmic action sends signals to the brain, signaling it to dial down the stress response and reduce cortisol levels.

Research studies have shown the effectiveness of EFT in reducing cortisol levels and alleviating stress-related symptoms. By incorporating EFT tapping into your stress management routine, you can cultivate resilience and empower yourself to navigate challenges with grace.

In summary, understanding the stress response and its connection to cortisol regulation is essential for effective stress management. EFT tapping offers a scientifically proven method to reduce cortisol levels and promote a sense of calm. By incorporating this practice into your routine, you can enhance your ability to cope with stress and improve your overall well-being.

Introduction to Emotional Freedom Techniques (EFT)

Emotional Freedom Techniques (EFT), also known as Tapping, is a therapeutic method that involves tapping on specific meridian points on the body. These meridian points are believed to be connected to the body’s energy pathways, similar to those used in acupuncture. By tapping on these points, EFT aims to release emotional and physical distress, reduce stress, and promote overall well-being. The technique involves a five-step process that targets nine meridian points to reduce or remove the intensity of symptoms. EFT is known for its simplicity, effectiveness, and cost-effectiveness compared to conventional therapies.

The Mechanism of Action of EFT

EFT, also known as Emotional Freedom Technique, combines elements of acupuncture and psychotherapy. The practitioner uses their fingertips to tap on specific energy meridians while voicing positive affirmations. This process helps release blocked energy and promotes emotional well-being. By tapping into the body’s energy system, EFT aims to restore balance and alleviate emotional distress.

Research Studies on EFT and Cortisol Reduction

Research studies have validated that EFT helps in reducing the levels of cortisol (aka, the stress hormone), among other significant biological effects. EFT has been proven very effective for treating veterans suffering from PTSD. Studies show the positive effects of EFT only after the first 3-4 sessions. Reduction in chronic pains has also been observed with the use of EFT.

Effects of EFT on Cortisol Levels

EFT tapping has been shown to have a significant impact on cortisol levels, the stress hormone. Through the rhythmic action of tapping, the body interprets this as a signal to dial down the stress response, leading to a reduction in cortisol levels. This scientifically proven method promotes a sense of calm and restores mental equilibrium. Research studies have validated the effectiveness of EFT in reducing cortisol levels, providing a valuable tool for stress management and emotional well-being.

Psychological Benefits of EFT

Reduction in stress, anxiety, and depression: A 2014 study by the APA revealed that 30% of working professionals are affected by stress. Research studies have validated that EFT helps in reducing the levels of cortisol (aka, the stress hormone), among other significant biological effects.

Trauma and PTSD Management: EFT has been proven very effective for treating veterans suffering from PTSD. Studies show the positive effects of EFT after the first 3-4 sessions. Today, 43% of users prefer this technique to overcome a traumatic experience.

Reduction in chronic pains: EFT has also shown promising results in reducing chronic pain. Research studies have demonstrated its effectiveness in alleviating pain in various conditions.

Improvement in overall well-being: EFT has been associated with improvements in emotional well-being, self-esteem, and overall quality of life. Users have reported feeling more calm, centered, and resilient after practicing EFT.

Enhanced performance and productivity: EFT has been found to enhance performance and productivity in various domains, including sports, academics, and professional settings. By reducing stress and anxiety, EFT helps individuals perform at their best.

It is important to note that while EFT has shown promising results in improving psychological well-being, further research is needed to fully understand its mechanisms of action and its potential as a complementary therapy for mental health management.

Physiological Benefits of EFT

EFT has been shown to have several physiological benefits. Research studies have validated that EFT helps in reducing the levels of cortisol, also known as the stress hormone, among other significant biological effects. This reduction in cortisol levels can lead to a decrease in stress, anxiety, and depression. Additionally, EFT has been proven to be effective in managing trauma and PTSD. Studies have shown positive effects of EFT after just a few sessions. Furthermore, EFT has been found to be beneficial in reducing chronic pain. Overall, EFT offers a holistic approach to improving physiological well-being.

EFT as a Complementary Therapy for Stress Management

EFT, also known as Emotional Freedom Technique, is a complementary therapy that has shown promising results in managing stress. It combines elements of acupuncture and psychotherapy to address emotional distress and release blocked energy. By tapping into specific energy meridians and voicing positive affirmations, EFT aims to alleviate anxiety and promote emotional well-being. Research studies have validated the effectiveness of EFT in reducing cortisol levels, the stress hormone, and providing psychological benefits. Additionally, EFT has been proven effective in treating veterans suffering from PTSD. It offers a holistic approach to stress management and has gained popularity among individuals seeking relief from various emotional and psychological challenges.

Limitations and Future Directions of EFT Research

Despite the promising findings and potential benefits of EFT, there are several limitations and areas for future research to explore. It is important to acknowledge these limitations in order to further enhance the effectiveness and understanding of EFT as a complementary therapy for stress management.

Limited Sample Size: Many of the existing research studies on EFT and cortisol reduction have small sample sizes, which may limit the generalizability of the findings. Future studies with larger and more diverse samples are needed to validate the effectiveness of EFT across different populations.
Lack of Long-Term Follow-Up: Most of the research studies on EFT and cortisol reduction have focused on short-term outcomes. Long-term follow-up studies are necessary to determine the sustained effects of EFT on cortisol levels and overall well-being.
Mechanism of Action: While there is evidence to suggest that EFT can reduce cortisol levels, the exact mechanism of action is still not fully understood. Further research is needed to elucidate the underlying physiological and psychological processes involved in EFT.
Comparison to Other Interventions: Although EFT has shown promising results, more research is needed to compare its effectiveness to other stress management interventions, such as cognitive-behavioral therapy or medication.

While EFT has shown potential in reducing cortisol levels and providing psychological benefits, further research is needed to address the limitations and explore the future directions of EFT research. This will contribute to a better understanding of the science behind EFT and its role in cortisol reduction.

The Science Behind EFT and Cortisol Reduction

Conclusion

In conclusion, the science behind Emotional Freedom Techniques (EFT) and its role in cortisol reduction is a promising area of research. EFT has been shown to have psychological and physiological benefits, making it a potential complementary therapy for stress management. Research studies have demonstrated the positive effects of EFT on cortisol levels, indicating its potential as a tool for reducing stress and promoting emotional well-being EFT tapping offers a scientifically proven method to regulate cortisol levels and reduce stress. Through the gentle communication with the brain’s fear center, EFT tapping triggers a cascade of neurological responses that promote a sense of calm and restore mental equilibrium. Research studies have validated the effectiveness of EFT in reducing stress, anxiety, and depression, as well as managing trauma and PTSD. Additionally, EFT has shown positive results in reducing chronic pain and helping individuals overcome fears and phobias. By incorporating EFT tapping as a daily ritual, individuals can cultivate resilience and influence their emotional landscape positively. Overall, EFT tapping is a powerful technique that offers a holistic approach to improving well-being and achieving emotional balance. However, further research is needed to fully understand the mechanisms of action of EFT and its long-term effects. Overall, EFT shows promise as a non-invasive and accessible technique for cortisol reduction and stress management.

Frequently Asked Questions

What is the role of cortisol in the body?

Cortisol is a stress hormone that plays a crucial role in the body’s stress response. It helps the body respond to and cope with stress, but chronic high levels of cortisol can have negative effects on health.

How does EFT tapping reduce cortisol levels?

EFT tapping acts as a maestro, orchestrating a reduction in cortisol levels. The rhythmic action of tapping sends signals to the brain to dial down the stress response, promoting a sense of calm and restoring mental equilibrium.

What are the psychological benefits of EFT?

EFT has been shown to reduce stress, anxiety, and depression. It can also help manage trauma and PTSD, improve self-esteem, and aid in managing change and transitions.

What are the physiological benefits of EFT?

EFT has been found to have physiological benefits such as reducing chronic pain, improving sleep, and boosting the immune system. It can also help regulate blood pressure and heart rate.

Is EFT a complementary therapy for stress management?

Yes, EFT can be used as a complementary therapy for stress management. It can be used alongside other stress management techniques and therapies to enhance their effectiveness.

What are the limitations of EFT research?

While there is evidence supporting the effectiveness of EFT, more research is needed to fully understand its mechanisms and effects. Additionally, individual results may vary, and EFT may not be suitable for everyone.

Are there any side effects of EFT?

EFT is generally considered safe and does not have significant side effects. However, some people may experience emotional discomfort or temporary intensification of symptoms during the tapping process.

Can EFT help with phobias and fears?

Yes, EFT has been shown to be effective in helping individuals overcome phobias and fears. It can help reduce the emotional intensity associated with specific fears and phobias.

Are you a health care professional who is interested in learning more about becoming a Professional EFT Master Practitioner? You may preview the comprehensive continuing education and certification program that is offered by the American Institute of Health Care Professionals, Inc. The training program if offered on-line by distance education and participants have up to two full years with guided independent study to complete the EFT Certification program. Access link for more information.

Additional Readings/References

EFT Certification Article on EFT and Stress

Posted on October 13, 2021October 13, 2021 by Dominick Flarey

EFT or the Emotional Freedom Technique is a relatively new alternative therapy that is based on cognitive therapies that are deeply connected to Eastern Spiritual ideas of energy and energy flow. Stemming from acupuncture, this new modality looks to relieve numerous mental issues, from past trauma to stress relief.

EFT can help many individuals handle stress and reduce anxiety. Please also review AIHCP’s EFT Certification Program

The article, “What Is EFT Tapping & Is It The Secret To Relieving Stress?” by Sadhbh O’Sullivan looks at how EFT can help with stress. The article states,

“EFT (also known as EFT tapping or ‘tapping’) is a practice where you tap different points on your body. Tamara Donn, an accredited expert EFT practitioner, describes it as “an empowering DIY self-help technique to help you release negative beliefs or emotions”. Originating from the Traditional Chinese Medicine system, it combines acupuncture (without the needles) with a focused affirmation practice and can better help individuals ground in the present and release difficult and distressing thoughts and feelings. Though it’s still being researched, EFT has been used to treat anxiety, depression and PTSD. ”

To review the entire article, please click here

Please also review AIHCP’s EFT Certification and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in EFT.

EFT Practitioner Certification Article on EFT

Posted on July 13, 2021July 13, 2021 by Dominick Flarey

Many individuals seek non invasive and holistic ways to treat anxiety and emotional distress. Many have looked into tapping or the Emotional Freedom Technique also known as EFT. EFT offers an excellent self help way to move negative energy through one’s system. This helps individuals overcome anxiety and stress through manipulation of positive and negative energy that resides within the body.

EFT can help many with anxiety and trauma. Please also review AIHCP’s EFT Practitioner Certification

The article, “Emotional Freedom Technique: What is tapping? The technique to improve mental health” by Izzie Deibe looks closer at what EFT is and how to utilize it. She states,

“TAPPING is a form of therapy that can help to reduce anxiety and stress by literally tapping acupressure points on the body. Express.co.uk chatted to a tapping expert to find out more about this life-changing technique.”

To read the entire article, please click here

AIHCP has also developed an EFT program that helps qualified professionals learn how to teach and train others. The EFT Practitioner Certification is open to qualified professionals and is online and independent study. After completion of the online programs, qualified professionals can apply for a four year certification.

If you would like to learn more about AIHCP’s EFT Program, please review the program and see if it matches your academic and professional goals. The courses can help individuals learn to help themselves or train others to teach EFT.

EFT Certification Article on Emotional and Physical Pain

Posted on April 4, 2019December 21, 2022 by Dominick Flarey

Pain deep within our mind and past traumas can exist within our body. Unresolved traumas can exist within us, disrupting our natural functions. Physical pain and induced poor health via stress are a result of these deep emotional pains. One must confront these pains and emotions and prevent them from blocking proper energy flow within the body.

Emotional and physical pain can be connected. Please review our EFT Certification and see if meets your professional needs.,

One excellent way to deal with past trauma pain is EFT. The Emotional Freedom Technique can help unlock past trauma and pain and allow one to find present health.

The article, “Until You Feel Your Pain, Your Pain will Never Leave You Alone” by Dr Christine Bradstreet takes a closer look at how we deal with pain. The article states,

“When your emotional body hurts, your physical body hurts. Your pain is going to make you feel it one way or another. The relationship you have with your emotional pain determines if it’s going to cause you physical pain or not.”

To read the entire article, please click here

Please also review our EFT Certification program and see if it matches your academic and professional needs and goals.