Clinical Hypnotherapy

Insomnia and Clinical Hypnotherapy

Posted on by Dominick Flarey

Sleep is critical to any person.  It plays a central role in revitalizing and resting the body.  Those who deal with insomnia are stripped of the multiple benefits of sleep, especially REM sleep which permits the brain to receive the proper rest it requires to function everyday.  Studies have shown that various relaxation techniques including clinical hypnotherapy and hypnosis can help others achieve a better night sleep.  Clinical hypnotherapists can help train and teach individuals to utilize hypnosis as an assisting model to find relaxation and sleep.

Clinical Hypnotherapy can help many who suffer from insomnia find the sleep and peace their bodies need

 

Commentary

Hypnosis can help with sleep disorders and insomnia.

Insomnia is a condition that refers to difficulty falling or staying asleep. It can be caused by a variety of factors, including stress, anxiety, medications, and underlying medical conditions. Insomnia can lead to daytime fatigue, irritability, and difficulty concentrating. Treatment for insomnia may include behavioral changes, such as avoiding caffeine and establishing a regular sleep schedule. Medications may also be prescribed to help with sleep.  Hypnosis as pointed out is a non evasive way to also look at treating insomnia. Insomnia is usually tied to stress and hypnotherapy can help individuals deal better with stress

Insomnia strips the body of its most important type of sleep.  REM sleep, or rapid eye movement sleep, is a stage of sleep characterized by rapid eye movements and low muscle tone. It is named for its most prominent feature, the rapid eye movements that occur during the REM stage. REM sleep is associated with dreaming and is thought to be important for memory consolidation. It is also thought to be important for maintaining mental and emotional health. During REM sleep, the brain is active and dreams occur.

Hypnotherapy and Insomnia

Hypnotherapy is a form of therapy that uses relaxation and visualization techniques to induce a state of trance-like sleep. In the context of insomnia, hypnotherapy may be used to help people relax and fall asleep.  There is a growing body of evidence that suggests that hypnosis can be an effective treatment for insomnia. One of the mechanisms by which hypnosis may help people sleep is by reducing anxiety and increasing relaxation. In addition, hypnosis may help to break the cycle of negative thoughts and behaviours that can contribute to insomnia. For example, if someone is anxious about not being able to sleep, they may start to associate their bed with feeling anxious, which can then perpetuate the cycle of insomnia.  By inducing a state of relaxation, hypnosis can help ease the anxiety and racing thoughts that often accompany sleeplessness.  In addition, hypnosis can help people retrain their bodies to respond to sleep cues more effectively.

When using hypnosis to fall asleep, the individual is usually instructed to focus on a certain object or thing and to relax their muscles. They may also be asked to count down from a certain number or to breathe in and out slowly. The aim of these instructions is to help the individual focus their attention on something other than the thoughts that are keeping them awake and to relax their body so that they can fall asleep.  Hypnosis is a state of focused attention and increased suggestibility. When you are in a state of hypnosis, your conscious mind is less active and your subconscious mind is more open to suggestion. This means that you are more likely to accept suggestions from the hypnotist or from yourself.

Conclusion

Insomnia is a problem that many people face. It can be caused by a variety of things, and it can have a serious impact on your life. . There are treatments available that can help you get the sleep you need. Hypnosis is a tool that can be used to help people with insomnia. It is not a cure, but it can be used to help people fall asleep and stay asleep. Hypnosis is a highly effective treatment for insomnia. It is safe, non-invasive and has no side effects. Hypnosis can help you to relax, let go of worry and stress, and get a good night’s sleep.  If you are struggling with insomnia, talk to your doctor about whether or not hypnosis could help you.

Please also review AIHCP’s Clinical Hypnotherapy Certification and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Hypnotherapy.

Additional Resources

“Hypnotherapy and insomnia: A narrative review of the literature”. S.Mamoune, et. al. Complementary Therapies in Medicine Volume 65, May 2022, 102805.  Access here

“Hypnotherapy for Sleep Disorders”. Beng-Yeong Ng,MBBS, MMed (Psychiatry), FAMS, Tih-Shih Lee, MD, PhD, FAMS. Ann Acad Med Singapore 2008;37:683-8. Access here

“Hypnosis May Help Improve Deep Sleep”. Alan Mozes.  June 19th, 2014. WebMd. Access here

“Self Hypnosis For Sleep: What It Is and How To Do It”. Jack Harley. December 29th, 2020. MindsetHealth.  Access here

Clinical Hypnotherapy Program Article on Science of Hypnosis

Posted on by Dominick Flarey

Hypnosis is a powerful alternative tool to healing.  Many do not understand its inner workings and have many misconceptions what true hypnotherapy looks like.  It is important to have a proper understanding of hypnosis and can how it can be utilized to help heal people.  Please also review AIHCP’s Clinical Hypnotherapy Program

There is a true science behind clinical hypnosis. Please also review AIHCP’s Clinical Hypnosis Program

 

The article, “How Hypnosis Works, According to Science” by Eleanor Cummins reviews the inner workings of hypnosis and how it can work.  She states,

“When you think about hypnosis, what do you visualize? For many, it’s a clock-swinging magician or a comedy act that forces an unwitting volunteer to make embarrassing public admissions on stage.  But hypnosis has a surprisingly robust scientific framework. Clinical research has shown that it can help relieve pain and anxiety and aid smoking cessation, weight loss, and sleep.”

To read the entire article, please click here

Please also review AIHCP’s Clinical Hypnotherapy Program and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Hypnotherapy.

Hypnotherapy Certification Article on Benefits of Hypnosis

Posted on by Dominick Flarey

Hypnotherapy is emerging as a more common approach to helping individuals face trauma, phobias, bad habits and grief.  It is a alternative type of treatment but nevertheless a very effective treatment for some in helping the mind heal.   It is safe and can help many individuals suffering from a variety of mental issues.

Hypnosis has numerous benefits and is safe. Please also review AIHCP’s Clinical Hypnotherapy Certification

 

The article, “Is Hypnosis Therapy Real? Here’s How It Works” by Michelle Brooten-Brooks takes a closer look at the many things hypnotherapy can help someone with.  She states,

“Psychotherapy helps people with mental health conditions improve their well-being, usually through methods like talk therapy. Hypnotherapy, also known as hypnosis therapy or clinical hypnosis, is the therapeutic use of hypnosis in psychotherapy with a trained mental health provider.1 Hypnosis is a state of trance-like consciousness that makes the mind more open to suggestion.”

To read the entire article, please click here

Please also review AIHCP’s Hypnotherapy Certification and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking to utilize clinical hypnotherapy in their practice.

Clinical Hypnotherapy Certification Article on Hypnosis and Depression

Posted on by Dominick Flarey

Clinical Hypnotherapy has many purposes that are less invasive that many other treatments.  Hypnosis is also a possible answer for many facing depression.  Depression can be caused by a loss or merely exist as a mental state.  Many seek medications and other forms of counseling.  Hypnosis is also a viable option to help one deal and cope with depression.

Clinical Hypnotherapy can help the subconscious find closure. Please also review AIHCP’s Clinical Hypnotherapy Certification

 

The article, “How hypnotherapy can help with depression” by Sheila Menon looks closer at how hypnosis can help others facing depression.  She states,

“Research shows that 90% of people can easily go into hypnosis. It is effective across cultures, religion, gender and age and it is effective in the treatment of many medical, psychological and emotional problems.”

To read the entire article, please click here

Hypnosis is not magic.  In fact clinical hypnotherapy works from scientific premises on how to work with the subconscious and help individuals find healing.  Whether trauma, phobias, bad habits, or even depression, hypnosis can help heal the mind and help the person cope better.

AIHCP and the College of Hypnotherapy offers a four year Clinical Hypnotherapy Certification.  The program is online and independent study and open to qualified professionals seeking a four year certification in Hypnotherapy.  Please review the program and see if it meets your academic and professional goals and standards.

 

Clinical Hypnotherapy Certification Article on Hypnosis

Posted on by Dominick Flarey

Hypnosis is beyond a Las Vegas stage show but in reality is a science based on how the mind and subconscious works.  Hypnosis when properly employed does not put some under a mind spell but helps individuals face issues at the subconscious level.  Whether dealing with past trauma or facing an addiction or fear, hypnotherapy under a trained and qualified professional can be an alternative therapy that can help many people.

There is a science that supports the use of clinical hypnotherapy. Please also review AIHCP’s Clinical Hypnotherapy Certification

 

The article, “Is Hypnosis Real?” by Markham Reid reviews the science behind hypnosis.  He states,

“Once you’ve entered this hypnotized state — during which you’re still conscious, by the way — the person administering your hypnotherapy will suggest new ways of thinking about or engaging with the situation that’s giving you trouble. “The suggestions are different every time because people have different reasons or triggers for what they experience,” Kittle told me. For example, someone trying to overcome a phobia will require different suggestions than someone trying to quit smoking”

To read the entire article, please click here

Please also review AIHCP’s College of Hypnotherapy’s Clinical Hypnotherapy Certification and see if it matches your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Hypnotherapy

 

Clinical Hypnotherapy Program Article on Hyponsis

Posted on by Dominick Flarey

Hypnosis is growing quickly in the United States as an alternative non evasive way to deal with stress, grief, trauma, bad habits, and past fears.   It is far more than a mere trick but a tool with multi dimensional levels that looks to heal and help the sub conscious mind.

Clinical Hypnotherapy is a useful way to help the mind heal or overcome bad habits and fears. Please also review AIHCP’s Clinical Hypnotherapy Certification

 

The article, “Hypnotherapy Benefits Are Real—but What Is This Ancient Technique, Exactly, and Should You Try It? ” by Julia Savacool looks in detail about the process of hypnotherapy and its many uses.  She states, 

Its resurrection as a legitimate tool for mental and physical healthcare in recent years coincides with a better understanding of how to use hypnosis together with other treatments to improve people’s well-being. “Hypnosis is an altered state of consciousness,” says Willmarth. “It is not a therapy in itself, but it’s a strong adjunctive technique that takes any other therapeutic technique and makes it better. If you take behavioral therapy without hypnosis and compare it to therapy with hypnosis, you’ll see the patient has better outcomes when hypnosis is included.”

To read the entire article, please click here

Please also review AIHCP’s Clinical Hypnotherapy Certification and see if it matches your academic and professional goals.  The program is online and independently paced for qualified professionals seeking certification in Clinical Hypnotherapy

 

Clinical Hypnotherapy Certification Article on the Science of Hypnosis

Posted on by Dominick Flarey

Hypnosis is more than tricks and mirrors.  Many have conceptions of it being a circus show with catch phrases and induced trances that remove control.  This is farther from the truth.  Hypnotherapy is actually a respected alternative therapy with more and more states even adding regulations to how it is presented by professionals.

The American College of Hypnotherapy with AIHCP offers an extensive Clinical Hypntotherapy Program for qualified professionals who seek to use hypnotherapy in their practice. Through this, one can see that hypnotherapy has multiple layers of proven strategies to help individuals deal with subconscious trauma.  Hypnotherapy can help many with past pain and other issues that the conscious mind does not wish to deal with.

Hypnosis as a legitimate alternative therapy has gained ground over the years within professional circles. Please also review AIHCP’s Clinical Hypnotherapy Certification

 

Hypnotherapy can also aid individuals with more basic issues, such as overcoming phobias or quitting bad habits.

The article, “Discover: ‘You’re getting sleepy’ — the amazing science of hypnosis” by Jenny Lamothe looks deeper at the science of Hypnotherapy.  She states,

“Hypnotherapy, the practice of accessing the subconscious mind in order to change behaviour, has been around for some time – more than 200 years really. And though it began as a pseudoscience, without much in the way of standard practice and some outlandish theories to say the least – how’s the idea of disease called ‘animal magnetism’ featuring an internal liquid magnetic force – it has now been shown not only to have an effect on the subconscious mind, but a measureable one. ”

To read the entire article, please click here

Please also review AIHCP’s Clinical Hypnotherapy Certification and see if it matches your academic and professional goals.

Hypnotherapy Program Article on State of Mind and Happiness

Posted on by Dominick Flarey

Happiness can be very fleeting in a fallen world.  Happiness can also be very subjective.  However, what one believes can be a large deciding factor if one is happy or not.  Beliefs can cause anxiety and sadness, but also some beliefs may also cause hope and security.  Ultimately, if one is depressed or sad, one needs to address the belief system and see how it plays a role.  Hypnotherapy and hypnosis can play big roles in helping one determine one’s subconscious state and how beliefs affect one’s outlook and happiness.

Hypnosis searches the depths of the mind to see what beliefs may be causing unhappiness. Please also review our Hypnotherapy program

 

 

The article, “Believe It or Not: How Your Beliefs Affect Your Happiness” by Victoria Ward reviews how state of mind can play a large role in happiness.  She states,

“One of the main reasons driving my clients’ decisions to seek out coaching and cognitive hypnotherapy is because they believe something that’s causing them to suffer. Often, they don’t even realise that’s the case, or they may rationally know it’s not true, but still the unconscious sticks to it anyway.”

To read the entire article, please click here

Please also review our Hypnotherapy program and see if it matches your academic and professional goals.  Ultimately hypnosis and hypnotherapy can help uncover many layers if discontent and help someone find what is making them unhappy.  The American College of Hypnotherapy offers a comprehensive online program for those seeking certification in hypnosis.