Quick Meditation Tips for Those on the Run.

The article, “You’re Just 5 Minutes Away From Being Anxiety-Free (WATCH)” source; Huffington Post states

“You won’t need to retreat to an isolated mountain to reap the benefits of meditation. Just two, quick episodes of meditation a day can help combat anxiety, stress and depression.”

American Institute Health Care Professionals’ insight:

Quick Meditation Tips If You Only Have A Minute.

If you are reading this at work then you obviously have a minute to meditate.  If you are feeling stressed out or overly worked up then you might want to try this 10 second meditation technique.    Quick Meditation tips like this can be a life saver when you feel overwhelmed.   For more on how to meditate in 10 seconds please review this article.

See on www.huffingtonpost.com

Spiritual Counseling: Sexuality and Spiriutality

Sexuality, spirituality and spiritual counseling
Sexuality, spirituality and spiritual counseling

The article, “Spiritual woman and sex”, by Madhupnath Jha states

“Is it sexy to be spiritual? New research has found that spirituality has a greater effect on the sex..”

American Institute Health Care Professionals‘s insight:
Apart from Western Theism, many religions have a strong connection with sexuality and spirituality outside of marriage.  This is especially the case with women and how they see the unative value of sex in correlation with spirituality.  If you want to learn more about spiritual counseling, then please review the program.
#coursesinspiritualcounseling

See on www.speakingtree.in

ADHD Advice for the First Day of School.

ADHD Advice
We have ADHD advice for your first day of school.

The article, “Focus on ADHD: ADHD OMG. Back to school is not for me”, by Sarah Hall, et al, states

“Have you seen the ad featuring a happy family blissfully preparing beaming children for back to school? That is not my family.”

American Institute Health Care Professionals’ insight:

ADHD Advice for the Dreaded Coming of the School Year.

ADHD in schools is not a new concept, however, ADHD advice on how to help your child is.     Teaching students with ADHD or taking the stress off of the first day of school is easy with these helpful techniques.   For example students with ADHD could benefit from allowing themselves to familiarize themselves with their new surroundings by taking a walk around the school halls.   They could also benefit from having a set structure by labeling certain learning materials.   Lastly the article suggests, which I agree with fully, is love your child.

See on www.wral.com

How Mindfulness Meditation Stops Our Smoking

 

American Institute Health Care Professionals’ insight:

Want to Quit Smoking?  Try Mindfulness Meditation.

A new article suggests that meditation stops smoking.    With their meditation training called integrative body mind training or IBMT, you can use meditation to break your smoking habit.   It is because this form of mindfulness meditation promotes self control.   By train your mind, you can learn to break bad habits.   Over eating, smoking and internet addictions are just a few that you can break with daily meditation and healthy mental mind relaxation.

See on around.uoregon.edu

How Meditating Can Help You Lose Weight.

How Meditating Can Help
How Meditating Can Help

 

American Institute Health Care Professionals’ insight:

Wondering How Meditating Can Help?

Everyone it seems now is trying new ways to lose weight.   As it turns out, you might be able to lose weight with meditation.   How meditating can help you with your weight loss is simple, you use the power of your mind to convince yourself you are not hungry.   Using your mind to improve your health is nothing new for meditation.    Meditation has been used to lower blood pressure and reduce stress for years.

See on psychologyofeating.com

Meditation for Beginners Who Want to Learn

Meditation for Beginners
Meditation for Beginners

The article, “Meditation for stressed out beginners with little time who can’t Ohm!”, by MUMMYWHISPERER states

“All cudos to those who can ’empty their minds’ or sit in a corner and ‘ohm’ for 30 minutes a day, but I just can’t do it.”

American Institute Health Care Professionals’ insight:

Learning Meditation for Beginners

Want to learn to meditate but do not know where to start?   Here is a good article on meditation for beginners.   These meditation tips can teach you how to meditate.
It shows you common mistakes beginners make and gives you several rules to follow.   It also gives you several examples of how you can meditate throughout your day.   For example you do not have to sit quietly in your home to meditate.   You can do it while exercising, cleaning, cooking, driving, etc.   You could even meditate while at work.   So if you want to start meditating this is a good source of information.

See on mummywhispererblog.com

Emerging Profession of Health Coaching

The article, “Emerging Profession of Health Coaching”, by Meg Jordan states

“Although health coaches may be the newest actors among health care professional groups, they are burdened with the most significant task–helping people change and grow.”

American Institute Health Care Professionals’ insight:

The Health Coaching Field Is Quickly Emerging In Healthcare.

The health coaching field is an emerging profession of healthcare in America.   With our way of thinking about our lifestyles and our healthcare switching from reactionary to proactive, health coaches are helping us stay fit and avoid illness.   These preventive measures include; a better diet, more exercise, avoiding certain types of unhealthy foods, etc.   Once you have started removing negative foods and practices from your life, you can focus on replacing them with proper diet and beneficial exercise routines.   With everyone trending towards a healthier lifestyle now is the time to seriously think about becoming a life coach.
If you want to learn about health coaching then you should try reviewing this page.

See on www.expertclick.com

Grief Counseling Program: Near Death Experiences?

The article, “Study: Near-Death Visions Typical Of Dying Brain, So There is No Light at The End of The Tunnel”, by Jenny Hollander states

“It looks like that odd “near-death” scene in the final Harry Potter And The Deathly Hallows might be on the ball after all.”

American Institute Health Care Professionals’ insight:
Near Death experiences are extraordinary event.  Can science verify the activity of the brain before moments before death to point towards what the person is experiencing?  If you are interested in learning more about this or a grief counseling program, then please review our site
In conclusion regarding Near Death experiences, how many can we truthfully say are legitimate?  This is not to conclude that I personally reject the idea that the experience is real but are their potential cases that are merely within the brain?  I do not think science attempting to potentially understand the phenomenon should be taken as an assault on the soul and the afterlife.  Their may be pathological cases.
If you would like to learn how to become a certified bereavement counselor then please review the program.  If you are a social worker, funeral director, counselor, minister, nurse, or hospice care giver, then you may wish to become certified as a grief counselor.  As a certified counselor you can then renew your certification every three years.
In those three years, you would need to accumulate academic and professional hours.  You would need fifty hours of continuing education hours and over five hundred hours of practical hours.
In the meantime thank you for reviewing how to become a certified bereavement counselor.  If you have any questions, then please let us know.#bereavementprogram

See on www.bustle.com

London’s best meditation apps

best meditation apps
best meditation apps

The article, “London’s best meditation apps”, by Jennifer Gale states

“1. Simply Being — Guided Meditation for Relaxation and Presence”

American Institute Health Care Professionals’ insight:

Here is a list of the best meditation apps for your smart phone.

Looking for help with your daily meditations?   Do you have a smart phone?   If so there is an app for that!   As it turns out there are several apps for meditation on your smart phone.   These smart phone meditation programs help you with relaxation, visualization and breathing.     For a list of the best meditation apps please check out this article.

See on www.standard.co.uk

Mental Stress Affects Women More.

Mental Stress
Mental Stress: Pictured – What all of our inner children really want to do sometimes.

The article, “Study: Working moms’ stress levels linked to ‘mental labor”, by Fox News states

“We all know how challenging it is to juggle the responsibilities of work and family, but a new study is highlighting just how much time parents spend thinking about and planning all the details of family life…”

American Institute Health Care Professionals’ insight:

Mental Stress Worse for Women than other Types of Stress.

Mental stress has a greater affect on women especially at the workplace.   How stress affects women differs from men.   For example mental labor has more of an effect on women than men.    Studies have shown mental labor raises stress levels in women.    Do women think about things more than men do?   If you think about it, it does make sense.    Women do tend to stress over many different things that men would never consider important.    Some of it could be blamed to bias sexism and others to biology.