Healthy eating for diabetes management
Once diagnosed with diabetes one has to be very careful about food choices one make. Being diagnosed with diabetes however does not mean that we need to cut down on our temptations completely rather we should be able to continue enjoying a wide variety of foods as part of a healthy diet.
Although it looks like a great challenge at first look, it is not that tough. For making easier we require a diabetes meal plan, a guide that tells you how much and what kinds of food you can choose to have at meals and snack intervals. Follow the diabetic plan explained below:
1. Have three meals a day:
Try not to skip the meals i.e. breakfast, lunch and dinner. The basic idea is to have the proper meals and at proper timing daily. This will not only help to curb down the appetite but will also help to control the blood glucose levels.
2. Have more fruits and vegetables
Include fresh green vegetables and fruits in your daily diet. The vegetables, fruits and nuts provide you the essential vitamins and minerals. Each day eat 5 portions from a variety of fruit, vegetables and salads.
3. Include beans, pulses and lentils
Lentils and beans like kidney beans, French beans, chick peas all are full of nutritious contents and do not add on unwanted calories.
4. Limit sugar and savories
Sugar and sweets can cause your blood glucose level to rise above the normal range.
Sugary foods cause two kinds of harm:
- Weight gain
- High blood sugar level
Hence try to avoid chocolates, cookies, sweets and crisp and replace them with healthy alternatives like fruits, low fat yogurts, plain popcorn, crisp breads, rice cakes.
5. Reduce the salts in your diet
Reduce the salt content of your diet. Limit the processed foods you eat and limit the amount of salts in your food to 6 gm or less a day. Alternatively flavor your food using herbs and spices instead of salts.
6. Cut down on the fat you eat and drink
Cut down saturated fats like butter, cheese, creams and oils as they are the greatest source of calories. Choose low fat alternatives by having skimmed milk, low fat yogurt, low fat spreads. Grill steam or oven bake instead of frying or cooking with oil or other fats. Cakes, biscuits and desserts that are labelled low fat as these can be high in sugar and are best avoided.
7. Drink alcohol in moderation
People with diabetes should try to moderate their alcohol consumption as the alcohol suddenly increases the blood glucose levels to a very higher range. Never drink on empty stomach.
8. Include fish in diet at least 2 times a week
Fish oil contains a type of polyunsaturated fat called omega 3, which helps protect against heart disease. Some fishes like salmon and mackerel are good for heart
Now that you are clear about the diet plans that must be strictly followed to control the diabetes, you must also keep it in mind to take the prescribed medications on time. Glucobay 100mg is a good option to deal with diabetes. Glucobay is used to control blood glucose for people with type 2 diabetes when diet, exercise, and weight reduction have not controlled it well enough on their own. Glucobay is an important intervention option throughout the hyperglycemic disease
Author Bio: This post is provided by David Reynolds. He is currently working for OnlineRx Medicines which deals in buying medication online for diabetes.
