I want you to think about the worst moment of your life. When was it? What was happening?
An excellent article that looks how individuals respond to traumatic news. With any sad or bad news, within the the first minutes, our body has an acute stress response, in grief this has been researched via Kubler Ross, Worden, Rando, etc. The flight or fight mechanism in our body. This article looks deeper into these ideas.
If you would like to become a certified bereavement counselor, then please review the program