Stress Management and Meditation Tips.

Posted on August 12, 2013October 27, 2022 by Dominick Flarey

The article, “Chant these de-stress mantras!” source; Deccan Herald

“For many, stress is a five-letter companion from daybreak to dusk. It may seem that there’s nothing you can do about stress. But you have more control than you might think.”

American Institute Health Care Professionals’ insight:

Stress Management and Meditation go hand in hand.

Stress for some can be a daily part of life. If this is the case for you then maybe you should make something else a daily part of your life as well? Relieve stress with meditation. Stress management and meditation help us live a more relaxed life. There are several meditation for stress exercises that are encouraged for daily use. Here are a few de-stressing mantras you can try out.

See on www.deccanherald.com

3 easy meditation techniques for beginners

Posted on August 12, 2013October 27, 2022 by Dominick Flarey

The article, “3 Meditation Techniques For Beginners”, by Laura McMullen states

“Gold stars to those who can make it through this article without wondering about dinner or unattended emails, mindlessly scrolling through Instagram or scanning half a page before realizing you have no idea what the heck you just read.”

American Institute Health Care Professionals’ insight:

3 Simple and Easy Meditation Techniques for You to Try!

Looking to learn easy meditation techniques? Then you might want to review this article. If you are looking for ways to meditate, it has 3 simple meditation techniques you can try. With these techniques you can ease into your daily meditation and once you have mastered them you can move onto more advanced forms of meditation.
These techniques make meditation for beginners easy and friendly. Simple moves like walking meditation can help you fit in meditating into your schedule. Or if you like to run of a trend mill or use and exercise bike you can meditate there too. Once you learn how to meditate you can basically do it anywhere you please. Just try not to when operating heavy machinery that requires your concentration.

See on www.huffingtonpost.com

Interested in Meditative Therapies? Try Being Positive!

Posted on August 8, 2013September 25, 2025 by Dominick Flarey

The article, “Positive + Positive = Positive”, by Karen Scott states

“Many people talk to me about positive thinking. They often tell me they’re doing their best to avoid negative people.”

American Institute Health Care Professionals’ insight:

Being positive equals being positive. Positive thinking is critical for a healthy spiritual and meditative life. If one is not positive, one opens oneself to a variety of stressors and potentially ill health. If you are interested in meditative therapies, then please review our program.
#programinmeditationinstructortraining

See on livinggracefully.com.au

The Power of Meditation to Heal

Posted on August 5, 2013October 27, 2022 by Dominick Flarey

The article, “The Astonishing Power of Meditation to Heal”, by Susan Ni rahilly states

“There are so many, many definitions of what meditation is, and of course there are many systems of teaching Meditation technique.”

American Institute Health Care Professionals’ insight:

The True Power of Meditation.

Ever hear of using meditation to heal your body? The power of meditation is not just limited to the mind. As we have seen meditation can help lower blood pressure, anxiety and stress. This has a positive effect on the body. Healing meditation is possible. By healing with your mind, you can affect your bodies. Daily meditation can also be good preventative medicine as well. Using meditation to everyday can allow you to reap the benefits. A good article has more.

See on www.speakingtree.in

Easy Meditation Techniques for Beginners

Posted on July 31, 2013October 27, 2022 by Dominick Flarey

The article, “Meditation techniques for beginners”, by Amber Nath states

“Dear friends, Today Am going to tell you about the techniques that helps us to lead to total relaxation or meditation.”

American Institute Health Care Professionals’ insight:

Easy Meditation Techniques You Can Use Everyday!

Thinking about using meditation to relax but you have never meditated before? How to start meditating everyday is not as difficult as it looks. There are plenty of easy meditation techniques you can use that do not take long to learn.
If you are looking for advice on meditation for beginners here is a good place to start. I often visit the SpeakingTree for meditation advice. Again it is a great place to start if you are thinking of practicing daily meditation.

See on www.speakingtree.in

How Meditation Can Help At Dinner Time.

Posted on July 30, 2013October 21, 2022 by Dominick Flarey

The article, “Meditation made easy: How to achieve serenity at dinner in minutes”, by Madonna Gaulding

“Eating slowly and mindfully increases the pleasure you will get from your food. Not only will you taste more, but by eating consciously, you will be more likely to choose to eat healthier foods.”

American Institute Health Care Professionals’ insight:

How Meditation Can Keep Us Eating Healthy.

Using meditation during dinner is an excellent to get more pleasure and serenity out of your meals. How meditation can help do this is simple, you meditate on the taste of the food and the sensations of your tongue. This is an easy meditation technique. Another benefit of this meal time meditation is the more you do it, the more you will want to eat healthy.

See on www.dailymail.co.uk

Meditation Throughout the Day

Posted on July 23, 2013October 21, 2022 by Dominick Flarey

The article, “How To Meditate Without Meditating At All”, by Kate Bratskeir states

“Your meditation doesn’t have to emulate the Buddha’s 49-day retreat.”

American Institute Health Care Professionals’ insight:

Meditation Throughout the Day is Easy With These Tips.

What if I told you there was a way to meditation throughout the day while doing your normal activities? Meditating without meditating? It is quite easy. You can take something as simple as taking a shower or cooking a meal and turn it into a meditation session.

See on www.huffingtonpost.com

Meditation in Action – Meditate While Exercising

Posted on July 22, 2013October 21, 2022 by Dominick Flarey

The article, “Meditation In Action: How To Turn Running Into A Mindfulness Practice”, by Headspace states

“Running most certainly has its benefits: It’s good for our hearts and our heads. Many have turned running into a daily habit.”

American Institute Health Care Professionals’ insight:

Meditation in Action

Think of two things you should really do but never seem to have time for. Meditation and exercise right? Try combining them! Meditation is easy to do. You can do it just about anywhere while doing just about anything. Many athletes combine running and meditating. If you think about it learning to meditate while exercising could be something we all could learn. For more meditation in action tips please read this article.

See on www.huffingtonpost.com

Meditation Helps the Elderly

Posted on July 12, 2013October 21, 2022 by Dominick Flarey

American Institute Health Care Professionals’ insight:

Meditation Helps the Elderly By Staying Focused.

Good news for older people with who are suffering from Alzheimers disease, meditation might help. How meditation helps the elderly is by the deep thinking involved in meditation fires the synapses of the brain and it is theorized that this stops the formation of certain proteins from accumulating in the brain.

See on www.speakingtree.in

Fast and Simple Meditation Techniques.

Posted on July 11, 2013October 21, 2022 by Dominick Flarey

The article, “Meditation made fast and simple”, by Rhea Claire E Madarang states

“Don’t have time to meditate? Here’s what you can do.”

American Institute Health Care Professionals’ insight:

Learn These Fast and Simple Meditation Tips.

Having trouble making time for meditation? Fitting in a quick meditation session is easy with these tips. If you have 5 minutes when you wake up then you have 5 minutes to meditate everyday. Fast and simple meditation tips like focus on your breathing for one minute or learn to walk and meditate are just a few techniques in this article.

See on www.rappler.com