Meditation Throughout the Day

Meditation Throughout the Day
Meditation Throughout the Day

The article, “How To Meditate Without Meditating At All”, by Kate Bratskeir states

“Your meditation doesn’t have to emulate the Buddha’s 49-day retreat.”

American Institute Health Care Professionals‘s insight:

Meditation Throughout the Day is Easy With These Tips.

What if I told you there was a way to meditation throughout the day while doing your normal activities?    Meditating without meditating?  It is quite easy.  You can take something as simple as taking a shower or cooking a meal and turn it into a meditation session.

See on www.huffingtonpost.com

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