The article, “How To Meditate Without Meditating At All”, by Kate Bratskeir states
“Your meditation doesn’t have to emulate the Buddha’s 49-day retreat.”
Meditation Throughout the Day is Easy With These Tips.
What if I told you there was a way to meditation throughout the day while doing your normal activities? Meditating without meditating? It is quite easy. You can take something as simple as taking a shower or cooking a meal and turn it into a meditation session.
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