The article, “Meditation made fast and simple”, by Rhea Claire E Madarang states
“Don’t have time to meditate? Here’s what you can do.”
Learn These Fast and Simple Meditation Tips.
Having trouble making time for meditation? Fitting in a quick meditation session is easy with these tips. If you have 5 minutes when you wake up then you have 5 minutes to meditate everyday. Fast and simple meditation tips like focus on your breathing for one minute or learn to walk and meditate are just a few techniques in this article.
See on www.rappler.com