What to flatten those abs this summer?   Ditch the crunches and try out these 2 stomach flattening exercises.   Health coaching advice is a perfect way to change up your routine when you are not seeing the results you want.   Many of us get stuck in workout ruts.   By learning alternative exercises from life coaches you can find creative ways to work the same muscle groups out with a variety of exercises and routines.

For full details on these 2 exercise tips please take a look at this article.

And for more information on weight loss training and exercise please check out these health care coaching courses.

What is the hardest part of any journey?   The first step of course.   The same holds true for dieting and exercising as well.     Health coaching advice on how to get started is sometimes needed.   This article giving good exercise advice on how to jump start your diet and lose that first 5 pounds.    For more please click: Become a Health Coach

Many people like to exercise but they hate the gym.   Blame it on the equipment lines.   Rude people who do not clean up after themselves.   Or perhaps simply working out in front of people just is not their thing.    Lucky there are gym alternatives available.    For a full list of health coaching advice to avoid the gym, feel free to check out this article.    Also if you have any questions about health care coaching then please check out this link: Become a health coach.