Health Coaching Tips to Speed Up A Workout.

Health Coaching Tips
Health Coaching Tips

Article by Dave Smith

American Institute Health Care Professionals‘s insight:
Workouts are long.   They are boring.   They take too much time!   These are several excuses that many (myself included) have used as a mental reason to skip your workouts.    After reviewing these health coaching tips on how to make your workouts “fly by”, it is solid health coach advice.    For me I find that if I use #3 with #4 and make sure I have a #16 waiting at the end of the week, I can stay on track.   What works for you?    For more on how to become a health coach please check out our page.

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Health Coaching Tips: Fitness Facts Vs Myths

a man with jeans that do not fit him
Health coaching tips can help you achieve your weight loss goals only if you separate the facts from the myths.

Health Coach Tips: What Works and What Doesn’t.

The article, “Fitness Folklore, Or Fact? Exercise Experts Debunk Common Myths”, by Reuters states

NEW YORK, March 4 (Reuters) – Can crunches create six-pack abdominal muscles? Do weight-lifting women risk bulging biceps? Is stretching always a good idea?

For the full article please go here.

Health coaching tips can only take us so far in our fight to combat body fat.   We have to be willing to follow the health care coaching advice.    It is easier said than done but in the same respect nothing worth having should ever come cheap.
If you would like to learn more about health care life coaching then you should check out our webpage.

Health Coaching Tips for Sleep Apnea.

Health Coaching Tips That Can Work For Anyone

Sleep apnea is a very difficult thing to live with, both for the sufferer and for people living and sleep with him or her. If you fit into either of these categories, then you know just how frustrating it can be. Read through the health coaching tips found in this article to learn the best way to survive this problem!
There are some dental devices that are available to help manage your sleep apnea. A tongue retaining device or a mandibular repositioning device both will help open up your airway to help reduces your sleep apnea. They work by repositioning your jaw or tongue so that your airways are not restricted while sleeping.
Don’t drink alcohol, suggests health care coaches, especially at night. The reason most people drink alcohol is to relax, but it also causes the muscles that control your airways to relax as well. When you go to sleep with ultra-relaxed airway muscles, it can make your sleep apnea symptoms worse. Do your body and your wallet a favor and cut out the booze.
If you have just been diagnosed with sleep apnea and prescribed a CPAP, join a CPAP support group. It can be quite difficult to get used to sleeping with a mask on your face every night. Sitting in a room full of other people going through the same thing can be very empowering. You can learn from others who have had the same issues you are having and made adjustments to make it work.