Health Coaching Advice to Help Lose the 1st 5 lbs

The article, “Why the First Five Pounds Are Always the Hardest”, by Armin Tehrany states

“When you lose weight, you’re not sacrificing, you’re investing. Let’s keep rolling with the money theme. Don’t lose weight — instead, gain self-confidence, better health and self-esteem. Keep the tone positive at all times.”

American Institute Health Care Professionals‘s insight:

What is the hardest part of any journey?   The first step of course.   The same holds true for dieting and exercising as well.     Health coaching advice on how to get started is sometimes needed.   This article giving good exercise advice on how to jump start your diet and lose that first 5 pounds.    For more please click: Become a Health Coach

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